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5 Tips To Stay Positive In Negative Situations

5 Tips To Stay Positive In Negative Situations

Negative situations happen all the time. We can’t avoid them, so how can we counteract their negative effect on our lives and our attitudes? Learning the power of positive thinking helps us stay positive even in the midst of tragedy. Learning how to stay positive in negative situations is invaluable in leading a healthy lifestyle. Here are 5 ways you can achieve this:

1. Have a positive support group.

It’s important to have a positive support group to help each other through difficult times. Notice I said a “positive” support group. Surrounding yourself with positive people will help you stay positive when in a negative situation. There are plenty of negative people out there—avoid them! Their negative attitudes will only bring you down and be counterproductive to what you are trying to achieve by practicing positive thinking.

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    2. Express what you are grateful for.

    Even in the worst of times, most of us realize that we still have things in our lives for which we are grateful. Voice those blessings! Practice gratitude. Talk about the things you are grateful for with your closest friends, your support group. Keep a gratitude journal to capture the thankfulness you feel for what you have on a daily basis. Actively acknowledging what you’re grateful for will help you to always have a grateful mind and heart, even when bad things happen.

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    3. Retrain your mind.

    Are you a person who continually beats yourself up mentally? Do you constantly question your actions? Believe me, I’ve been there. Nobody needs to call me stupid, because I can do that just fine myself! Retrain your brain to stop doing that to yourself. The more you talk negatively to yourself, the more that negativity will become a part of you. Instead, practice the power of positive thinking. Any time a negative thought comes into your mind, replace it with a positive one. At some point, this will become more natural as your brain automatically turns a negative into a positive.

    4. Exercise your body and mind.

    We know that exercise is good for our bodies, but what about our minds? Sure, it is! It releases those natural endorphins in our brains that make us feel better. Exercise has physical as well as mental and emotional benefits. Getting out there and moving around will keep your body in better shape, as well as boosting your self-esteem for having the discipline to exercise. You might try adding yoga into your exercise routine now and then to help you learn to really focus and meditate. Exercise is an excellent way to fight the negative effects of bad situations.

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      5. Accept and find solutions.

      Many of us are resistant to changes in our lives. What we must do is learn to accept that change will happen. Haven’t you heard that “the only constant in life is change”? There is a lot of truth to that, as we continually go through changes, whether good or bad. Accepting that changes are a part of life can help us to relax and be more accepting. Try to look for the positive aspect. For example, if you’re in a bad job situation, what do you do? Accept it and try to make it better? Possibly. Or maybe this is the chance to make a change for yourself and look for that job you really want.

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      More tragic changes, such as death, will throw us off even worse, but when our brains are practiced on how to stay positive in negative situations, even tragedy won’t destroy us. With the power of positive thinking, we can learn to put negative situations in perspective … and to deal with them as they arise.

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      Last Updated on August 16, 2018

      10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

      10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

      The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first step.

      In truth, comfort zones are not really about comfort, they are about fear. Break the chains of fear to get outside. Once you do, you will learn to enjoy the process of taking risks and growing in the process.

      Here are 10 ways to help you step out of your comfort zone and get closer to success:

      1. Become aware of what’s outside of your comfort zone

      What are the things that you believe are worth doing but are afraid of doing yourself because of the potential for disappointment or failure?

      Draw a circle and write those things down outside the circle. This process will not only allow you to clearly identify your discomforts, but your comforts. Write identified comforts inside the circle.

      2. Become clear about what you are aiming to overcome

      Take the list of discomforts and go deeper. Remember, the primary emotion you are trying to overcome is fear.

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      How does this fear apply uniquely to each situation? Be very specific.

      Are you afraid of walking up to people and introducing yourself in social situations? Why? Is it because you are insecure about the sound of your voice? Are you insecure about your looks?

      Or, are you afraid of being ignored?

      3. Get comfortable with discomfort

      One way to get outside of your comfort zone is to literally expand it. Make it a goal to avoid running away from discomfort.

      Let’s stay with the theme of meeting people in social settings. If you start feeling a little panicked when talking to someone you’ve just met, try to stay with it a little longer than you normally would before retreating to comfort. If you stay long enough and practice often enough, it will start to become less uncomfortable.

      4. See failure as a teacher

      Many of us are so afraid of failure that we would rather do nothing than take a shot at our dreams.

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      Begin to treat failure as a teacher. What did you learn from the experience? How can you take that lesson to your next adventure to increase your chance of success?

      Many highly successful people failed plenty of times before they succeeded. Here’re some examples:

      10 Famous Failures to Success Stories That Will Inspire You to Carry On

      5. Take baby steps

      Don’t try to jump outside your comfort zone, you will likely become overwhelmed and jump right back in.

      Take small steps toward the fear you are trying to overcome. If you want to do public speaking, start by taking every opportunity to speak to small groups of people. You can even practice with family and friends.

      Take a look at this article on how you can start taking baby steps:

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      The Number One Secret to Life Success: Baby Steps

      6. Hang out with risk takers

      There is no substitute for this step. If you want to become better at something, you must start hanging out with the people who are doing what you want to do and start emulating them. (Here’re 8 Reasons Why Risk Takers Are More Likely To Be Successful).

      Almost inevitably, their influence will start have an effect on your behavior.

      7. Be honest with yourself when you are trying to make excuses

      Don’t say “Oh, I just don’t have the time for this right now.” Instead, be honest and say “I am afraid to do this.”

      Don’t make excuses, just be honest. You will be in a better place to confront what is truly bothering you and increase your chance of moving forward.

      8. Identify how stepping out will benefit you

      What will the ability to engage in public speaking do for your personal and professional growth? Keep these potential benefits in mind as motivations to push through fear.

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      9. Don’t take yourself too seriously

      Learn to laugh at yourself when you make mistakes. Risk taking will inevitably involve failure and setbacks that will sometimes make you look foolish to others. Be happy to roll with the punches when others poke fun.

      If you aren’t convinced yet, check out these 6 Reasons Not to Take Life So Seriously.

      10. Focus on the fun

      Enjoy the process of stepping outside your safe boundaries. Enjoy the fun of discovering things about yourself that you may not have been aware of previously.

      Featured photo credit: Unsplash via unsplash.com

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