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Last Updated on October 10, 2018

15 Ways to Practice Positive Self-Talk for Success

15 Ways to Practice Positive Self-Talk for Success

“You live the words you tell yourself in your mind.” — Dr. Magdalena Battles

Self-talk is the act of talking to yourself either aloud or mentally. No matter good or bad, these are the messages that you are telling yourself all day long about yourself.

The messages you tell yourself will encourage and motivate you, or they will limit you because they are negative.

For example, if you go to a work party and make a joke in front of 10 colleagues and no one really laughs, just a few chuckles from those being nice, what do you tell yourself after the party? Do you drive home thinking “I should have just kept my mouth shut, now they think I am an idiot,” or do you tell yourself “No big deal, at least I put myself out there and tried.”

Version one of self-talk will make you question yourself at your next social event. You may even hold yourself back from saying too much out of fear of embarrassment or making yourself feel bad. Worse yet, you may develop an aversion to social situations because you feel insecure about your interactions with others.

Version two of self-talk allows you to give yourself a pass to try again, to just be human and interact with others. We cannot all be on spot with humor and social interactions 100% of the time, but it is worth the effort to at least try.

Self-talk is so important as these are the messages that determine whether you should keep trying or not. The messages you send yourself can either help you succeed, or they can hold you back and keep you paralyzed in fear.

Here are 15 tips to help you provide yourself with good, positive self talk for success:

1. Have a purpose higher than self

Having a strong faith in a higher power is helpful in having positive self-talk. Research shows that teens who had “regular religious service attendance, high subjective importance of faith and years spent in religious youth groups, are associated with higher self-esteem and more positive self-attitudes.”[1]

Having faith in a higher power, along with involvement in a religious community, helps individuals have higher self-esteem. Self-esteem and self-talk go hand in hand.

For example, if you believe that God (or any higher power) is good and loves you, then your feelings toward yourself will be kinder. You were created by a higher being who made you for a purpose. When you believe this in your heart you are more apt to believe in yourself and pursue the positive things that you are created for in life.

When you feel that you have purpose, you focus on the positive reasons for which you were created to pursue and accomplish.

2. Cut overly negative people out of your life

Everyone can have a down day and be negative or moody. However, some people seem to have down days every day of their life. If you have some of these people in your life, it may be time to distance yourself from them.

Attitudes of the people you are around will have an effect on your own attitude. If someone has a negative attitude, they are likely to bring down those around them, especially if their negativity is pervasive over time and across a variety of situations.

It is hard to cut family or co-workers out of your life. However, you can limit your time and exposure to these people. Don’t spend time off work with negative co-workers. Don’t hang with negative co-workers in the break room.

Keep the negativity to a minimum in your life by limiting your time with negative people.

3. Be grateful

A great way to find the positive in your life and create positive self-talk, is to recognize the things in your life for which you can be grateful. A study in Psychology Today showed that:[2]

“Young adults assigned to keep gratitude journals showed greater increases in determination, attention, enthusiasm and energy compared to the other groups.”

Finding things you are grateful for in life daily helps to improve your attitude, which will help you have better, more positive self-talk..

One way to practice gratitude is by starting a gratitude journal. Use it to write the things you are grateful each day.

Some of the things will big and some will be small. This will help you focus on the good things that are happening in your life, even if it was something as simple as seeing a rainbow or spending time walking and talking with a friend.

The expression of your gratitude in a journal makes these emotions and experiences more tangible. You are helping yourself focus on the goodness in your life.

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It doesn’t need to be a long winded journal either. You can simply start by finding a notebook and jotting down 3-5 things at the end of each day that are grateful for on that particular day.

4. Don’t compare yourself to others

When you are constantly comparing what you lack to what others have, you can easily get down on yourself.

It is easy to become negative about your life if you are playing the comparison game. Instead, find gratitude in what you do have, rather than concentrating on what you don’t have.

For example, you may have a casual friend who is always getting a new vehicle every two years. They are always top of line, beautiful vehicles. You, on the other hand, are driving a ten year old minivan. You have kids the same age, the same educational background, and you both are married to successful husbands. You compare yourself to what she has and wonder why you can’t also have a new vehicle each year.

What you don’t know is that she and her husband have a large amount of debt. They do not live within their means and have planned very little for their retirement. You and your husband have been very responsible in your spending and retirement planning.

It is not wise to compare yourself to this woman or anyone else, because you likely don’t know the whole story.

You can always find others who are better off than you or worse off than you. It’s more important to concentrate on yourself and on being grateful for your own life.

Live your life and stop making any comparisons.

5. Use positive words with others

If we are negative with our words with others, then we are likely to be negative about ourselves as well.

Having negative thoughts leads to negative self-talk. If you are in a negativity rut, then stop now.

Start speaking life and affirmation to the people in your life that you love, including yourself. Doing so will help improve the attitude in your heart.

For example, when you get to work in the morning, do you start your first conversation by complaining about all the things that went wrong with your morning? Or are you grateful that the sun is shining and that you have a job to pay the bills and you express these sentiments to your co-workers?

What comes out of your month can be positive or it can be negative. The choice is up to you. If you chose the negative it will not bring about anything positive for your day or life.

Another example is how we treat our loved ones. Do you constantly nag or find fault in your spouse or partner? Or do you focus on the positives and speak encouraging words to them?

If you find yourself focusing on the dishes sitting in the sink, them leaving wet towels on the floor, and them failing to walk the dog once again, you will speak these words to your loved one.

When you speak words of negativity, nagging, and fault to your loved ones, they begin to feel negative around you. Their response to you is likely not going to be positive. They will probably respond with a negative remark such as “you always nag me” or “you never help with the laundry.” Thus begins a pattern of negativity.

If you can let the little things go and instead focus on the positive and use uplifting words, your home life will be much happier. For example, say “thank you for taking out the trash” and “thank you for helping put the kids to bed”. Even if you expect them to do these things, it still feels good to get a compliment and words of praise. These positive words will bring positive words in return and likely more positive actions from them.

Your relationships will become more positive because of your focus on their positive actions. Your willingness to take the time to recognize these things and verbally provide praise and thanks will enhance your relationships.

Positivity breeds positivity, and negativity breeds negativity. Choose the positive for yourself and others.

6. Believe in your success

Believe in your ability to succeed. Believe in the abilities and skills that you have, so that you can propel yourself toward success.

Doubting yourself holds you back from trying and thus holds you back from succeeding. Believe you can succeed, even if it takes multiple tries.

For instance, if you go into a workout class and have already told yourself that you won’t be able to complete it, then you will indeed fail. You are setting yourself up for failure when you go into a situation telling yourself mentally that you can’t or won’t be able to complete the task at hand.

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Commit to telling yourself that you can do it. Even if you have to modify your movements to keep going, tell yourself that you will not quit. Tell yourself that one way or another you will get the job done.

You need to tell yourself you can do what needs to be done and you can succeed at whatever you put your mind to. If you don’t believe in yourself, then who will?

7. Don’t fear failure

Don’t fear failure as it is often the road to success. Some of the greatest success stories in life are of people who failed multiple times before becoming successful. If they had given up the first time after failing, then they never would have become hugely successful.

Fear of failure holds back many people from ever even trying to succeed. They remain in their status quo in life because they live in fear of failure.

If Milton Hersey had given up after his first three candy companies failed, he wouldn’t have gone on to create the world-famous Hershey’s candy company. He is just one of many examples who failed many times before finally succeeding: 10 Famous Failures to Success Stories That Will Inspire You to Carry On

Don’t allow fear to hold you back from trying. Tell yourself you can keep trying if you do fail!

For example, if you bomb on a work project, don’t tell yourself you are a failure. Instead, look at it as an opportunity to learn a new way to go at the project and to grow in your skill set.

Don’t take the failure and accept it. Instead, reframe the experience as an opportunity for more growth and development of whatever job you may be doing.

Don’t throw out your previous work because someone rejected it. You may need it later. Set it to the side and save it for future reference. You never know when that project that didn’t worked for that instance may work for another.

Your efforts are not in vain if you look at a failure as an opportunity to try again and take a fresh approach.

8. Replace negative thoughts with positive

Negative thoughts happen. It’s hard to provide yourself with positive thoughts all the time.

However, you can start replacing negative thoughts with the positive. There is always a flip side or upside to any situation. It’s up to you to start finding the positive in order to begin changing your negatives into positives.

For example, if you have a tendency to tell yourself that you are fat, you will feel fat and bad about the way you appear. If you aren’t fat, then stop telling yourself this message!

If you are overweight but are working to improve your physical health, then focus on those thoughts. When it pops into your mind that you look fat as you wash your hands at the bathroom mirror, replace those thoughts immediately. Instead, tell yourself that you are working to make positive changes in your physique and are making strides in being healthier every day.

Tell yourself that you are pleased with yourself because you are making efforts daily to improve that which you see needs improvement. Say “job well done” when you get your workouts done. Give yourself a mental pat on the back and feel good about what you are doing for yourself.

Focus on what you are doing to change what you don’t like about yourself or your life. If the message that you are feeding yourself is false, then stop. Replace the thoughts with correct messages such as “I am fit, in shape, and I should be proud of how hard I have worked to get to my physical fitness level”.

Be positive when negative thoughts creep into your mind. Doing so will help you find the motivation to try again in the future.

If you concentrate on the negative, you are mentally holding yourself back from trying again.

9. Post positive affirmations

A great way to provide positive self-talk to yourself is to write it down.

Have positive mantras, scriptures, and affirmations written and posted for you to view throughout your day. Post them on your refrigerator, your bathroom mirror, next to your computer screen, or wherever you can see them often on a daily basis.

Having positive messages around you helps to shape positive self-talk in your mind.

Here are some examples that you can post on your bathroom mirror today, just use some sticky notes:

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  • I am adventurous and I am embrace all that life has to offer.
  • I feed my spirit daily.
  • I am in charge of how I feel today.
  • I am grateful for…
  • I will choose happiness and gratitude today.
  • I am special and unique, nobody else in the world is exactly like me.
  • I am proud of myself for…
  • I show love to myself and others daily in all that I do.
  • I find joy in all situations.
  • I am kind to others and to myself.
  • I am of value and have purpose in this world.

10. Don’t dwell in the past

Don’t be too hard on yourself. Everyone has a past. Everyone has bad things in their past.

Don’t concentrate on these failures, mistakes, or negative things that have happened in your life.

Keep your mind focused on the future and what is possible, especially the positive things that are possible.

For example, imagine that you are in a new relationship after going through a divorce or bad breakup. You harbor ill feelings toward your ex because they cheated on you. You have the right to be angry, but there comes a time to move forward.

Put the past in the past. Don’t bring up your ex every time you watch a movie that involves infidelity. Don’t bring up your ex and their wrongs on a regular basis. Doing so is bringing your ex into your current relationship. Your current spouse or partner didn’t sign up for you and another person in tow.

Leave your baggage at the door. Don’t speak the words about your past when they aren’t necessary. Doing so keeps them going and gives them new life.

Don’t provide breathe and space in your life for the negative things of your past. Focus on moving forward and the new relationship that you do have.

Centralize on the fact that you were strong enough to move forward and embrace your future.

There is a reason why your windshield is so big and your rear-view mirror is so small in your vehicle. What’s ahead is far more important than what is behind you.

11. Visualize your success

Your ability to visualize your success is tied to your ability to actually achieve success.

For example, if you want to run ten miles today envision the beginning, middle, and end. Think about how you will prepare for your run. Think about what it will feel like as you get going and how you plan to push through the tough moments you will have on your run.

Strategize about what you will tell yourself to keep yourself going when times to get tough. Also, think about how you will react when things get tough, and tell yourself that you will push through, even when it gets really difficult.

Then envision yourself finishing your run and how you will feel once you completed your goal. Visualize the entire process and how you get to your success. This will help you when you get to the actual run because you have thought about your commitment to that success and what it takes to get there.

You have also created strategies for pushing through any bumps in the road to keep yourself going. You are committed to not quitting.

Envisioning the entire run, which includes the difficulties, will help you get to the end goal which is successful completion of the 10 miles.

Visualizing helps you think positively about your situation and encourages you to see that your vision of success is possible.

12. Limit your intake of the news and media

The news and media can be predominantly negative. When you are constantly feeding your mind negative messages, it becomes very difficult to find positive self-talk.

Limit your exposure to news and media. It’s good to be an informed citizen but sometimes, it is good for your mind and soul to shut off the TV and cut off the negativity that is happening everywhere in the world.

For example, if you have made it a habit of listening to a news station on your commute, you may want to change that habit.

Filling your hour long commute with all that is wrong in the world will not help you start your day out right. Instead, listen to a news station that provides a quick recap of the news. Spend only a small percentage of your commute listening to the news. The remainder of the time you can listen to an audio book that is uplifting or helping you become a better version of yourself.

Putting a limit on the amount of time for your news intake can help you focus more time and energy on other positive activities.

When you do listen to the news remind yourself there are lots of positive things happening in the world too, but they just aren’t often put on the news.

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13. Help others

Helping others is a way to bless others, but it can also be an even bigger blessing to yourself. This article on helping others shows how beneficial this act can be to yourself.

You can experience feelings of being more positive, empowered, and optimistic by helping others. These feelings will help you have better self-talk during your day and improve your mental health.

Try to do one thing each day to help another person, so that you can begin the habit of helping others on a regular basis. You will thank yourself later, as will the people you help.

For example, on your way to work, hold the door open for others. Smile at those who are looking to make eye contact. You can also buy a cup of coffee for a co-worker, genuinely compliment people on their appearance. Or you can let someone who looks super rushed ahead of you in line.

The list is almost endless of the kind things you can do for others on a daily basis. Start looking for ways that you can help others see the bright side of life.

You can be a light in the world and some of these people may otherwise only be feeling and experiencing darkness. Your light can make a difference in the world.

14. Be physically active

There are a great many benefits to becoming active; such benefits include increased creativity, reduced anxiety, improved self-confidence, reduced stress, increase in happy brain chemicals and more.[3]

All of these factors will help with your ability to practice positive self talk to yourself and eventually succeed in life.

Get up, get active, and improve your body and mind together by exercising on a regular basis.

Think you’re too busy to exercise? Here’re 5 ways to find time for exercise.

15. Dream and set goals

A great way to begin positive self-talk is to dream about the future.

What is your desire in life? What do you want out of life? Where do you see yourself in 5, 10, or 15 years?

Allow yourself to dream big and then set smaller goals toward reaching those end goals.

Encourage yourself toward your life successes by providing supportive messages about how you will achieve these goals.

When you reach these small goals, you will become more positive about your abilities and skills that help you achieve these milestones. This helps with your positive self-talk.

Don’t get down on yourself if you do have failures along the way. Allow for flexibility and changing of plans along your route, and you will be a happier person.

Tell yourself it’s OK to let go of some dreams and take on new ones as well. Your life is yours. Allow yourself to dream and to go for those dreams.

Shoot for the stars; you never know which one you will hit. If not the first one, then try, try again.

Respect and appreciate yourself and your ability to keep trying.

Featured photo credit: Unsplash via unsplash.com

Reference

[1]National Study of Youth Religion: Sociologists Find that Religious Teens Are More Positive About Life
[2]Psychology Today: The Grateful Today
[3]Greatist: Benefits of Exercise

More by this author

Dr. Magdalena Battles

A Doctor of Psychology with specialties include children, family relationships, domestic violence, and sexual assault

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Published on November 19, 2018

How to Live up to Your Full Potential and Succeed in Life

How to Live up to Your Full Potential and Succeed in Life

Have you ever heard the phrase “He had so much potential, it’s a shame he wasted it.” In our culture, not living up to your full potential is frowned upon, but why?

In this article, we will look into the factors that influence a person’s potential and the ways to help you live up to your full potential for a successful life.

What Determines a Person’s Potential?

A person’s potential is determined by several factors: Physical Security, Emotional Security, Environment and Mindset.

Physical Security

Before we can even strive to fulfill our potential, our basic physical needs must be met. Without adequate food, water and shelter, our days must be spent acquiring these basic needs in order to survive.

You can think of it this way, the person with the potential to become the most brilliant computer programmer ever could be living right now with a nomadic tribe in sub-Saharan Africa. But because they must spend their days meeting these basic physical needs, that potential will remain untapped.

Emotional Security

Humans are social animals, we don’t do well in isolation. Studies have shown that forming intimate bonds with others is incredibly important for our mental health. These bonds start to develop in infancy, babies rely on this bond with a parent or caretaker to fulfill their needs, and if the bond is missing for some reason it can have lifelong psychological consequences.

Environment

Your environment is another important factor that shapes how you achieve your full potential.

Just like the computer programmer in the previous example. You could have the potential to be the greatest composer since Beethoven, but if you had no access to music or you came from a family that didn’t value that skill set, it’s unlikely that you would fulfill your potential in that area.

Mindset

For most of us, we don’t have to worry about getting enough food, water or shelter. Both our physical and emotional needs have been met (to a large extent anyway). And any limits that our environment has imposed are minimal (especially with the availability of the internet).

So for most of us, the main thing that is limiting us from reaching our full potential is our mindset. Our mindset is the story we carry around with us in our head. It starts to develop in childhood and can be with us our entire life.

Your Mindset Is the Key

The problem with most people’s mindset is that it’s negative and limiting. The good news is that you can change your mindset. Author Carol Dweck in her best selling book Mindset points out that there are two types of mindsets: fixed and growth.

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A Fixed Mindset

A fixed mindset is one where you have concrete beliefs about yourself. Someone with a fixed mindset came up with “their story” in childhood and it hasn’t changes much over the years. They may believe that they aren’t good at public speaking, math or writing just because they struggled with those subjects in school.

So when something goes wrong, a common thought for someone with a fixed mindset is “What an idiot, I knew I wasn’t any good at that.” Or “Well that just confirmed what I already knew, I won’t be doing that again”. Having a fixed mindset just reinforces negative thoughts and attitudes, making it harder to reach your full potential.

A Growth Mindset

A growth mindset, on the other hand, is exactly the opposite. With a growth mindset, you believe anything is possible (but don’t confuse this with being delusional! As a 5’10” 54 year old I’m not going to play in the NBA!). It’s more of the way you think about and approach problems.

Let’s go back to the issue of not being good at public speaking, when things go wrong, instead of telling yourself that you have never been good at public speaking and never will be. A person with a growth mindset will analyze what went wrong and come up with solutions to make it better next time.

For instance, they may take a class on public speaking at their local community college, or join the Toastmaster’s organization. Whatever it is, they don’t look at failure as an insurmountable roadblock, rather a minor detour on the road to their destination.

How to Live up to Your Full Potential and Succeed in Life

1. Develop a goal

When setting goals, it’s important to keep in mind three things:

First, they should be specific and not vague. So instead of saying “I want to live up to my full potential in life”, a more specific goal would be “I want to become the best (salesman, artist, internet marketer) that I can be.” This is a much more specific goal.

Second, your goal should be measurable. In other words, you should be able to measure your progress towards the goal. Again, it’s much easier to measure your progress to becoming the best artist you can be than it is trying to measure your progress at living up to your “full potential”.

Finally, a goal must be written down. This takes the goal out of the realm of wishful thinking and makes it more real. It also can serve as motivation if you post your goal where you will see it. Put it on your desk, or next to your computer just to remind yourself to keep moving forward. In short, a goal that isn’t written down is just a wish.

This article can help you about setting personal goals to become a great achiever:

How Setting Personal Goals Makes You a Greater Achiever

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2. Understand that achieving your goal is often times a by-product of what you are doing

Let’s say that your goal is to become the best writer you can be. You may want to measure your success by your ability to get published or in the case of blogging, how widely read your articles are.

Instead of constantly worrying about reaching your goal to be the best, your time is much better spent just writing. As with anything, the more you do it, the better you’ll get.

It’s the same with any goal, it’s important to set them, but achieving your goal of becoming the best salesperson is really just the by-product of you getting out there and selling!

3. Don’t let popular opinion dissuade you

Have you ever heard of the Bannister Effect? For years it was considered a law of nature that the human body was incapable of running a mile in less than 4 minutes. That was until May 6, 1954 when Roger Bannister ran a mile in 3 minutes 59.4 seconds. He did what was long considered impossible, but it turned out that it was only impossible because people believed it was impossible.

Roger Bannister didn’t let popular opinion stand in his way, and after he proved that the 4 minute mile was only a psychological barrier, others have continued to break records. Today the current record holder is Hicham El Guerrouj with a time of 3 minutes 43.13 seconds!

4. Don’t be afraid to push the envelope

Almost by definition, living up to your full potential requires you to step outside your comfort zone and expand your boundaries.

Average people do average things, get average results and live average lives. Extraordinary people do extraordinary things, get extraordinary results and live extraordinary lives.

You’ll only live your best life once you step out. Here’s how.

5. Practice discipline

Admittedly, this comes easier for some people than others, but it’s a skill that you can develop and will serve you well in all aspects of your life.

Another way of thinking about discipline is just delayed gratification. How many times have you been on a diet, but there’s a piece of cheese cake in the refrigerator calling out your name!

Having discipline is not a matter of not wanting the cheese cake, discipline is acknowledging your desire for the cheese cake but realizing that this craving is only temporary, and once it passes, you will be much happier that we didn’t succumb to a temporary urge.

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The bottom line here is that while you may want to stop working at 5pm sharp, or watch the game on Saturday, but by developing the discipline to delay satisfaction you will be pushing your boundaries and reaping the rewards that come from that extra effort.

6. Be confident

Have you ever dealt with someone who was new at their job and lacked confidence? Maybe it was a salesperson who couldn’t answer basic questions about a product or just gave you flat out wrong information. Did you end up buying from that salesperson?

My guess is no, I sure wouldn’t.

Confidence comes with knowledge, discipline and experience. But how do you develop confidence if you are just starting out like our intrepid salesperson? While experience comes with time, knowledge can be acquired fairly quickly, especially if you have already mastered the art of self discipline!

A good rule of thumb is to always start with knowledge. Learn as much as you can, take classes, get a mentor or just do research. If you are disciplined enough to develop the knowledge it will make getting the experience much easier.

7. Accept that you will fail

There is no such thing as an overnight success. Failure is a part of life and it happens to everyone. In fact, there is a whole body of thinking that failure is actually better than success!

While most of us would agree that success is better than failure, when it does happen, here are some thing to keep in mind:

Don’t take it personally. A failure in a job, career, business or marriage is just that. It is not reflection on you as a person. I had a friend who lost his entire fortune (over 20 million dollars) in a business deal. I called him shortly after and as expected he was very depressed. My only advice to him was to:

“Never confuse your self worth with your net worth”.

Move on, failures can be heartbreaking, embarrassing and demoralizing. Take the time needed to go through those feelings and process the emotions. Then, let it go, holding on to negative emotions keeps you stuck in a fixed mindset. Remember that your goal here is to live up to your full potential and succeed in life. Dwelling on past mistakes and failures is the surest way to derail your progress.

Let failure be a learning opportunity. I know it’s a cliche, but it’s a cliche for a reason, it’s true! When I first started internet marketing, I started using Facebook ads for practically everything I did. Pretty soon I found that I was spending about $1,000 on ads that were generating about $200 in income, not a very good business model! I took that failure and redesigned my marketing efforts. I was able to both reduced my costs and increased my sales so that now for every $1,000 in advertising I am generating around $5,000 in income.

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8. Learn to embrace uncomfortable situations

Succeeding in life by living up to your full potential means embracing uncomfortable situations. Chris and Heidi Powell, well known personal trainers and hosts of the show Extreme Weight Loss use this technique with their clients. It works like this:

They set a goal for their client that the client thinks is just out of reach. Then through encouragement and motivation, they help the client work though the uncomfortableness and pain to achieve the goal.

This technique works for both physical and psychological challenges. Both our bodies and minds are capable of much more that we think they are.

9. Set small goals to achieve big results

When you are first setting goals, don’t be afraid to make them big! “I want to be the #1 salesperson in the company” or “I want to be a successful artist”. But once you have those goals set, you then need an action plan to get there. It’s in this action plan that you should set many small, easily attainable goals.

For the salesperson, it might be to increase the number of sales they make by one a week in the next quarter, two a week for the 2nd quarter etc… For the artist, it might be to master a technique before the next art show, or produce X number of works to sell at the art show.

Whatever the goals are, they need to get you closer to your ultimate goal while at the same time be attainable. Success builds on success, so achieving these small goals helps to motivate you to continue on to your bigger goals.

10. Take time to recharge

Everyone needs “down time”, trying to do everything yourself, all at once is a recipe for disaster.

We talked a lot about being motivated and disciplined in this article; while they are essential to living up to your full potential and succeeding in life, having adequate down time is just as important.

Any personal trainer will tell you that to get the most out of your workouts, you need to take 1 to 2 days off a week. This gives your body a chance to recover and actually get stronger.

The same is true when we are trying to expand our boundaries and fulfill our potential. Making sure we have adequate down time prevents fatigue anxiety and poor decision making.

Final Thoughts

The success you’ll find from living life to your full potential is its own reward. One day, we all will look back on our lives and and think “I wish I would have done …”, “I had a chance to to be a … but I was to scared”, “I could have been a great … if I had put the time in.”

I hope that in this article, we have given you both the motivation and tools to push yourself to your full potential in life, so that when you look back one day your regrets will be few.

Featured photo credit: https://unsplash.com/photos/_H0siQHdMM4 via unsplash.com

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