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Published on April 27, 2020

50 Self-Affirmations to Help You Stay Motivated Every Day

50 Self-Affirmations to Help You Stay Motivated Every Day

Contrary to popular belief, a self affirmation will work to motivate you, but there’s a catch: it is only effective if you have high self-esteem.

According to a 2009 study,[1] present-tense positive affirmations had a positive effect on people with high self-esteem but a negative effect on people with low self-esteem. The researchers found that people with already low levels of self-esteem who made present-tense (“I am…”) positive affirmations actually ended up feeling worse than people who made positive statements but were also allowed to consider ways in which the statements might be inaccurate.

Therefore, if you have low self-esteem, repeatedly telling yourself how great you are won’t help you because, deep down, you don’t believe what you’re saying. It’s important to keep that in mind before you start yelling out affirmations every morning.

However, if you’ve got your mind right, and you’ve got confidence in yourself and your abilities (i.e. self-esteem), then choosing a positive self affirmation from the list below could be a great way to boost your motivation.

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50 Positive Self-Affirmations

Think of this as a menu of options. Each morning, immediately upon rising, select a few and say them out loud and/or write them down. Doing this will set the tone for your day and get you moving in a positive direction.

  1. I am successful.
  2. I am confident.
  3. I am powerful.
  4. I am strong.
  5. I am getting better and better every day.
  6. All I need is within me right now.
  7. I wake up motivated.
  8. I am an unstoppable force of nature.
  9. I am a living, breathing example of motivation.
  10. I am living with abundance.
  11. I am having a positive and inspiring impact on the people I come into contact with.
  12. I am inspiring people through my work.
  13. I’m rising above the thoughts that are trying to make me angry or afraid.
  14. Today is a phenomenal day.
  15. I am turning DOWN the volume of negativity in my life, while simultaneously turning UP the volume of positivity.
  16. I am filled with focus.
  17. I am not pushed by my problems; I am led by my dreams.
  18. I am grateful for everything I have in my life.
  19. I am independent and self-sufficient.
  20. I can be whatever I want to be.
  21. I am not defined my by past; I am driven by my future.
  22. I use obstacles to motivate me to learn and grow.
  23. Today will be a productive day.
  24. I am intelligent and focused.
  25. I feel more grateful each day.
  26. I am getting healthier every day.
  27. Each and every day, I am getting closer to achieving my goals.
  28. Through the power of my thoughts and words, incredible transformations are happening in me and within my life right now.
  29. I am constantly growing and evolving into a better person.
  30. I’m freeing myself from all destructive doubt and fear.
  31. I accept myself for who I am and create peace, power and confidence of mind and of heart.
  32. I am going to forgive myself and free myself. I deserve to forgive and be forgiven.
  33. I am healing and strengthening every day.
  34. I’ve made it through hard times before, and I’ve come out stronger and better because of them. I’m going to make it through this.
  35. I do not waste away a single day of my life. I squeeze every ounce of value out of each of my days on this planet—today, tomorrow, and everyday.
  36. I must remember the incredible power I possess within me to achieve anything I desire.
  37. I do not engage with people who try to penetrate my mind with unhelpful thoughts and ideas—I walk away when a person or a situation isn’t healthy for me.
  38. I belong in this world; there are people that care about me and my worth.
  39. My past might be ugly, but I am still beautiful.
  40. I have made mistakes, but I will not let them define me.
  41. My soul radiates from the inside and warms the souls of others.
  42. I don’t compare myself to others. The only person I compare myself to is the person I was yesterday. And as long as the person I am today is even the tiniest bit better than the person I was yesterday—I’m meeting my own definition of success.
  43. Note to self: I am going to make you so proud.
  44. I finish what matters and let go of what does not.
  45. I feed my spirit. I train my body. I focus my mind. This is my time.
  46. My life has meaning. What I do has meaning. My actions are meaningful and inspiring.
  47. What I have done today was the best I was able to do today. And for that, I am thankful.
  48. One small positive thought in the morning can change my whole day. So, today I rise with a powerful thought to set the tone and allow success to reverberate through every moment of my day.
  49. I set goals and go after them with all the determination I can muster. When I do this, my own skills and talents will take me to places that amaze me.
  50. Happiness is a choice, and today I choose to be happy.

How to Use Self-Affirmations

Daily self talk[2] is a simple and highly effective self-affirmation technique in which you begin each day by talking to yourself (i.e. your non-conscious mind) as if you were talking to someone that was eagerly ready and willing to receive and carry out your orders, instructions, or suggestions.

Here’s how it works: Instead of speaking to yourself as a single individual, speak to yourself as if you were divided into a group of three: your thoughts, your emotions, and your body. Use a self affirmation from the list below to guide you or to help you create your own self affirmation.

For Your Thoughts

Thoughts, listen up! Stop being so scattered. Stop wasting your time and energy with fears, doubts, worries, and past memories that don’t do us any good. From now on I want you to think positive, powerful, purpose-driven thoughts. Think about love. Think about beautiful and inspiring things. Think about how we’ll overcome our obstacles and crush our goals. Think about our vision for the future and our plans for achieving it. Think about helping others and contributing to the greater good. Think about new ideas. Think about ways of improving. Think only of thoughts that I can use to better myself. If any other thoughts come along, look at them, kick them out, and go back to useful thoughts.

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For Your Emotions

Emotions, listen up! Stop dwelling on fears and anxieties, the pain and problems from the past. Stop holding on to anger, guilt, resentment, jealousy, and similar emotions. When any of these emotions arise, go ahead and feel those feelings for a little bit, and then let them fly away and replace them with empowering feelings. I want you to dwell upon empowering emotions, successful feelings, good feelings, happy feelings, confident feelings, loving feelings, and feelings filled with optimism. I want you to experience these kinds of emotions as often as possible moving forward.

For Your Body

Body, listen up! You are phenomenal, and you do all kinds of wonderful things like pump blood through my body, replenish and rejuvenate my cells, and allow my heart to beat over a hundred thousand times a day — all without me ever even having to tell you to do so. But now I want you to do everything even better. I want you to increase our energy. I want you to increase our strength. I want you to increase our health in every possible way, so that we do everything at the highest level and maintain a perpetual state of peak performance. It’s time to be even more skillful and graceful in all you do, to utilize every ounce of food and air even more effectively than you already do, and to stop any habits that inhibit our strength, energy, vitality and health. And body, I want you to relax more, feel pleasure more, enjoy life more, and give more pleasure to others.

Thank You

Thank you Thoughts, thank you Emotions, thank you Body, thank you for being the unstoppable force of nature that I am!

Final Thoughts

Self-affirmations don’t have to be aspirational in nature; you can use them for maintenance, too. For example, you might already consider yourself a confident person, but that doesn’t mean you can’t consistently use a motivational affirmation like, “I am confident” to reminder yourself to keep that confidence-train chugging along. After all, that’s what personal development is all about in the first place — maintaining a constant and never-ending dedication to lead yourself — to keep growing and getting better every day. Personal development is not a one-and-done game; it’s a one-on-one game with yourself that never ends.

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Also, keep in mind that affirmations aren’t a science. In actuality, you may get cheerful compliance from yourself (or your subconscious) with some affirmations, push-back with others, and straight-up resistance with others.

So what do you do?

Keep affirming your greatness.

Keep giving yourself the commands you want carried out until you get results…

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And then keep going.

More Tips on Creating a Self Affirmation

Featured photo credit: Thought Catalog via unsplash.com

Reference

More by this author

Dean Bokhari

Author, Entrepreneur, Podcast & TV Host

9 Things Successful People Do To Always Get What They Want How to Develop a Can Do Attitude and Succeed in Life How to Use the Law of Attraction to Make Your Dreams Happen 50 Self-Affirmations to Help You Stay Motivated Every Day 15 Life Lessons Everyone Should Learn for a Good Mindset

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Last Updated on June 2, 2020

10 Ways to Keep Going When the Going Gets Tough

10 Ways to Keep Going When the Going Gets Tough

Whenever you hit a rough patch in life, it can seem like the problems you’re confronting are unique to you and that the whole world is closing in. It might be that you are struggling to find a way out and just can’t see the light of hope anywhere when the going gets tough.

Thankfully, although you might not see it, there is always hope. Nothing lasts forever—not even bad times—and doing things like remembering why you started in the first place and practicing using your courage muscle are just a couple of things that can shorten the difficult times.

If you could find a way to not only survive but thrive when the going gets tough, how would your life change for the better?

Here are ten ways you can do to make that happen today.

1. Realize How Far You Have Come

Whenever you get discouraged on the path to wherever you want to go, it is usually because you are only looking forward, not around you or behind you. Your journey through life will last until your final day, so it is no wonder that you still see a long and sometimes daunting path ahead.

To keep going despite this, it’s important to take a moment or two to look around. Look at where you are standing now compared to when you first started. Look at how far you have come since you first began. Look at how many obstacles and challenges are behind you that you managed to overcome successfully.

The benefits of reflective practice are also extensive, and it is little wonder why.[1]

Looking back at how far you have come is usually the fire you need to keep on burning brightly into the future.

2. Remember Why You Started

When the going gets tough, you need something to cling to in order to keep your grit and remind yourself why you started doing something in the first place. Without this all-important “why, you will be quick to wander from your path.

Whenever things are at their worst, your number one reason for doing the thing is going to be what pulls you through.

As ex-Navy Seal and motivation master David Goggins puts it:

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“‘Why am I here?’ If you know that moment is coming and have your answer ready, you will be equipped to make the split-second decision to ignore your weakened mind and keep moving. Know why you’re in the fight to stay in the fight!”

Sometimes, life can be a bit of a fight, especially within yourself. So, having your reasons for continuing will always help pull you out when times are tough. Try writing these down and posting them in places you look at every day to help them have even more impact.

3. Make It a Habit to Move Forward

Habits are some of the strongest behavioral predictors that we have. Most of our habits happen in our subconscious and are triggered by external or internal cues.

The great thing about habits is that they can be formed through conscious, repeated behaviors, and when practiced enough, they can eventually take their place in the subconscious and guide your life.

Of course, you want good habits to be guiding your life in the background, not bad ones. That’s why it’s a good idea to make it a habit to always move forward.

Contrary to what most people say, moving forward doesn’t necessarily mean that you need to be better every single day for the rest of your life. There are going to be slip-ups, bad days, and circumstances that blow you off course.

Moving forward is all about getting back on track as fast as possible. If you can make that a habit, you can always get closer to where you want to go.

4. Use ‘If-Then’ Planning

When the going gets tough in your life, one of the most effective frameworks that you can put into place is called the ‘if-then’ planning.

This is the simplified version of something called Implementation Intention, a concept created by psychologist Peter Gollwitzer in the mid-’90s.[2] It helps you to make sense of confusing situations and to be able to take action when you are really struggling.

The simplified process is as follows:

“If x happens, I will do y.”

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For example:

“If I start to have negative thoughts, I will take ten seconds to just breathe.”

“If I feel extremely stressed for three days in a row, I will take the fourth day off to recover and reset.”

If-then planning puts a strategy in place for when times are tough. It takes away the element of thinking, planning, and worrying as you already know exactly what you need to do in each situation.

The beauty of using if-then is that you can change the if and then for different situations based on whatever works best for you at any given moment.

5. Find Some Mentors

With the internet becoming more expansive and accessible as it has ever been, there are so many ways to get a peek into the world’s top minds and see what they do in their own lives when the going gets tough.

Most successful people have had to overcome some serious struggles to get to where they are. Do a simple search online, and you will no doubt find out about all of the challenges that your favorite people have had to overcome.

Because of this, you should try to take inspiration from these people and find your own mentors. It’s worth recognizing that nobody trying to live their best life can ever get through it without their fair share of challenges to overcome. That’s just part of the hero’s journey.

6. Get out of Your Head

Sometimes, all of the reasoning, thinking, planning, and ruminating in the world doesn’t get you anywhere. In fact, for the serial thinkers and problem-solvers out there, it is oftentimes that too much time in your head results in even more struggle rather than a release of it.

Yes, some things can be solved by thinking. But when the going gets really tough, it is usually just pure heart, emotion, and grit that are going to carry you through. Your mind can become a tyrant, and it is worth being aware of this.

When you feel your own thoughts weighing you down and can’t stop the incessant thinking and worrying about the past, present, and/or future, it is time to step out of your mind for a little while and get into your body. Lift some weights, go for a run, or take a pleasant walk.

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The mind and body are much more connected than most people think—especially when it comes to emotions and fears and doing something beneficial for the body often benefits the unsettled mind as well.[3]

7. Ruthlessly Forgive Yourself

One of the worst things you can do when the going gets tough is to come down hard on yourself. Everyone has these external and internal struggles, and the harder you are on yourself for having them, the more difficult and traumatic the episodes will be when you inevitably slip up.

A lot of people are far harder on themselves than they are on other people, and to keep going in tough times, you need to be just as empathetic with yourself as you would be with your best friend.

Made a mistake? Forgive. Are you still giving yourself a hard time? Forgive. Are you still getting angry over small things “even though we talked about this”? Forgive.

The hard times are much easier to get through when you are at peace with yourself. You will be astonished by how much less pressure you feel when this happens.

8. Take Smaller Steps

It is common for people to stumble in life because they are simply taking on too much at once. Whether it be too much ambition, unrealistic expectations of themselves or others, or some extra curveballs, big steps can sometimes be too much to take.

The truth about big steps is that they are rare, disruptive, and difficult to keep up without crumbling. The big steps—the real life-changing goals and dreams that you have—can often be broken into much smaller steps that are more manageable and that will get you to the same place.

If the going is getting particularly tough, it might be the case that you are simply trying to do too much at once. Try taking smaller, more manageable steps, and see if obstacles and difficulties become easier to navigate.

9. Use Twenty Seconds of Insane Courage

Everyone will agree that the courage we have stored within ourselves is often finite and difficult to sustain for long periods. We tend to think that making a big change in our life and getting out of a rut requires courage for long periods that we simply cannot manage.

The good news is that this isn’t true. Most of the pivotal moments of change in your life—including pulling yourself out of a hole when the going gets tough—come from small, courageous decisions in short, precise moments.

Quite often, using twenty seconds of insane courage when it is needed is enough to completely change the trajectory of our lives. Whether it be asking for that promotion, deciding to go to the gym for the first time in months, or having the courage to break through your insecurities and ask someone out, most of these only require a few seconds of insane courage.

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Standing up and walking into your boss’s office, getting the gym kit on, picking up the phone or sending the text—you only have to be courageous in these few moments, and then you can relax and let life unfold.

Twenty seconds? You can do that, easily.

10. Accept That Your Motivation Will Wane

One of the main reasons that people get discouraged and struggle to keep going in hard times is that they never expected their motivation to dip.

When we start a project or enter a relationship or take something new and exciting on in our lives, our motivation is high, and we are in a mindset of excitement. We start thinking about all of the positives that could come from these things.

However, as time wears on, motivation levels inevitably drop, and you start to focus on the negatives of what’s happening or the added responsibility that you forgot to consider.

When this happens, you have two choices:

  1. You can put on your rose-colored glasses of the past and falsely remember how perfect everything was;
  2. Or you can put on your realistic glasses, face the difficulties, and keep moving forward into something better.

The true test of character comes when you hit a dip, motivation wanes, and you just don’t feel like doing stuff anymore. The secret is to realize that all of this is temporary and that you don’t need motivation to act.

It’s nice to have motivation, but the true test of character comes when motivation inevitably wanes. In those moments, will you keep going?

Final Thoughts

So there you have it. Each of these ten ideas for how to keep going when the going gets tough is versatile enough to be applied to almost any difficult situation that you find yourself in.

Life is going to present many difficulties. This isn’t something to fear but something to embrace. With these steps, you can navigate these stormy waters a little easier.

More Inspirations to Help You Stay Strong

Featured photo credit: Gaelle Marcel via unsplash.com

Reference

[1] Psychology Today: What Is Self-Reflection and Why It Matters For Wellness
[2] American Psychologist: Implementation Intentions: Strong Effects of Simple Plans
[3] The International Journal of Psychoanalysis: Emotional Processing: The Mind-Body Connection

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