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Published on April 27, 2020

50 Self-Affirmations to Help You Stay Motivated Every Day

50 Self-Affirmations to Help You Stay Motivated Every Day

Contrary to popular belief, a self affirmation will work to motivate you, but there’s a catch: it is only effective if you have high self-esteem.

According to a 2009 study,[1] present-tense positive affirmations had a positive effect on people with high self-esteem but a negative effect on people with low self-esteem. The researchers found that people with already low levels of self-esteem who made present-tense (“I am…”) positive affirmations actually ended up feeling worse than people who made positive statements but were also allowed to consider ways in which the statements might be inaccurate.

Therefore, if you have low self-esteem, repeatedly telling yourself how great you are won’t help you because, deep down, you don’t believe what you’re saying. It’s important to keep that in mind before you start yelling out affirmations every morning.

However, if you’ve got your mind right, and you’ve got confidence in yourself and your abilities (i.e. self-esteem), then choosing a positive self affirmation from the list below could be a great way to boost your motivation.

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50 Positive Self-Affirmations

Think of this as a menu of options. Each morning, immediately upon rising, select a few and say them out loud and/or write them down. Doing this will set the tone for your day and get you moving in a positive direction.

  1. I am successful.
  2. I am confident.
  3. I am powerful.
  4. I am strong.
  5. I am getting better and better every day.
  6. All I need is within me right now.
  7. I wake up motivated.
  8. I am an unstoppable force of nature.
  9. I am a living, breathing example of motivation.
  10. I am living with abundance.
  11. I am having a positive and inspiring impact on the people I come into contact with.
  12. I am inspiring people through my work.
  13. I’m rising above the thoughts that are trying to make me angry or afraid.
  14. Today is a phenomenal day.
  15. I am turning DOWN the volume of negativity in my life, while simultaneously turning UP the volume of positivity.
  16. I am filled with focus.
  17. I am not pushed by my problems; I am led by my dreams.
  18. I am grateful for everything I have in my life.
  19. I am independent and self-sufficient.
  20. I can be whatever I want to be.
  21. I am not defined my by past; I am driven by my future.
  22. I use obstacles to motivate me to learn and grow.
  23. Today will be a productive day.
  24. I am intelligent and focused.
  25. I feel more grateful each day.
  26. I am getting healthier every day.
  27. Each and every day, I am getting closer to achieving my goals.
  28. Through the power of my thoughts and words, incredible transformations are happening in me and within my life right now.
  29. I am constantly growing and evolving into a better person.
  30. I’m freeing myself from all destructive doubt and fear.
  31. I accept myself for who I am and create peace, power and confidence of mind and of heart.
  32. I am going to forgive myself and free myself. I deserve to forgive and be forgiven.
  33. I am healing and strengthening every day.
  34. I’ve made it through hard times before, and I’ve come out stronger and better because of them. I’m going to make it through this.
  35. I do not waste away a single day of my life. I squeeze every ounce of value out of each of my days on this planet—today, tomorrow, and everyday.
  36. I must remember the incredible power I possess within me to achieve anything I desire.
  37. I do not engage with people who try to penetrate my mind with unhelpful thoughts and ideas—I walk away when a person or a situation isn’t healthy for me.
  38. I belong in this world; there are people that care about me and my worth.
  39. My past might be ugly, but I am still beautiful.
  40. I have made mistakes, but I will not let them define me.
  41. My soul radiates from the inside and warms the souls of others.
  42. I don’t compare myself to others. The only person I compare myself to is the person I was yesterday. And as long as the person I am today is even the tiniest bit better than the person I was yesterday—I’m meeting my own definition of success.
  43. Note to self: I am going to make you so proud.
  44. I finish what matters and let go of what does not.
  45. I feed my spirit. I train my body. I focus my mind. This is my time.
  46. My life has meaning. What I do has meaning. My actions are meaningful and inspiring.
  47. What I have done today was the best I was able to do today. And for that, I am thankful.
  48. One small positive thought in the morning can change my whole day. So, today I rise with a powerful thought to set the tone and allow success to reverberate through every moment of my day.
  49. I set goals and go after them with all the determination I can muster. When I do this, my own skills and talents will take me to places that amaze me.
  50. Happiness is a choice, and today I choose to be happy.

How to Use Self-Affirmations

Daily self talk[2] is a simple and highly effective self-affirmation technique in which you begin each day by talking to yourself (i.e. your non-conscious mind) as if you were talking to someone that was eagerly ready and willing to receive and carry out your orders, instructions, or suggestions.

Here’s how it works: Instead of speaking to yourself as a single individual, speak to yourself as if you were divided into a group of three: your thoughts, your emotions, and your body. Use a self affirmation from the list below to guide you or to help you create your own self affirmation.

For Your Thoughts

Thoughts, listen up! Stop being so scattered. Stop wasting your time and energy with fears, doubts, worries, and past memories that don’t do us any good. From now on I want you to think positive, powerful, purpose-driven thoughts. Think about love. Think about beautiful and inspiring things. Think about how we’ll overcome our obstacles and crush our goals. Think about our vision for the future and our plans for achieving it. Think about helping others and contributing to the greater good. Think about new ideas. Think about ways of improving. Think only of thoughts that I can use to better myself. If any other thoughts come along, look at them, kick them out, and go back to useful thoughts.

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For Your Emotions

Emotions, listen up! Stop dwelling on fears and anxieties, the pain and problems from the past. Stop holding on to anger, guilt, resentment, jealousy, and similar emotions. When any of these emotions arise, go ahead and feel those feelings for a little bit, and then let them fly away and replace them with empowering feelings. I want you to dwell upon empowering emotions, successful feelings, good feelings, happy feelings, confident feelings, loving feelings, and feelings filled with optimism. I want you to experience these kinds of emotions as often as possible moving forward.

For Your Body

Body, listen up! You are phenomenal, and you do all kinds of wonderful things like pump blood through my body, replenish and rejuvenate my cells, and allow my heart to beat over a hundred thousand times a day — all without me ever even having to tell you to do so. But now I want you to do everything even better. I want you to increase our energy. I want you to increase our strength. I want you to increase our health in every possible way, so that we do everything at the highest level and maintain a perpetual state of peak performance. It’s time to be even more skillful and graceful in all you do, to utilize every ounce of food and air even more effectively than you already do, and to stop any habits that inhibit our strength, energy, vitality and health. And body, I want you to relax more, feel pleasure more, enjoy life more, and give more pleasure to others.

Thank You

Thank you Thoughts, thank you Emotions, thank you Body, thank you for being the unstoppable force of nature that I am!

Final Thoughts

Self-affirmations don’t have to be aspirational in nature; you can use them for maintenance, too. For example, you might already consider yourself a confident person, but that doesn’t mean you can’t consistently use a motivational affirmation like, “I am confident” to reminder yourself to keep that confidence-train chugging along. After all, that’s what personal development is all about in the first place — maintaining a constant and never-ending dedication to lead yourself — to keep growing and getting better every day. Personal development is not a one-and-done game; it’s a one-on-one game with yourself that never ends.

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Also, keep in mind that affirmations aren’t a science. In actuality, you may get cheerful compliance from yourself (or your subconscious) with some affirmations, push-back with others, and straight-up resistance with others.

So what do you do?

Keep affirming your greatness.

Keep giving yourself the commands you want carried out until you get results…

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And then keep going.

More Tips on Creating a Self Affirmation

Featured photo credit: Thought Catalog via unsplash.com

Reference

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Dean Bokhari

Author, Entrepreneur, Podcast & TV Host

14 Books About Building Better Habits That Will Change Your Life Why You’re Not Interested in Anything And Have No Motivation 40 Inspirational Quotes on Overcoming Challenges 9 Things Successful People Do To Always Get What They Want How to Become an Intentional Learner for Never-Ending Growth

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Last Updated on October 6, 2020

9 Reasons Why a Social Media Detox Is Good for You

9 Reasons Why a Social Media Detox Is Good for You

Social media user numbers continue to grow. In fact, the average person spends at least 1 hour and 40 minutes per day looking at their favorite social media sites and apps.[1] This is an astounding amount of time that could be spent in other ways, but it is also indicative of the current social and business culture.

However, this doesn’t mean that spending this much time on social media is good for you. Although your work may require you to remain social online during business hours, it can be very helpful to detox over the weekend or during a vacation.

How is social media ruining your life? Watch this video and you’ll find out:

 

Here are 9 benefits of taking a break from social media:

1. Break the Social Comparison Cycle

Scientists have discovered that most people who use social media end up comparing themselves to the lives of everyone they know. The problem with this is that it can have a serious impact on your self-esteem.

For example, if everyone you know is getting married and having babies but you’re still single, you may end up feeling isolated and lonely. This can even lead to serious depression for some people.[2] Break away from this unhealthy cycle by taking a break from social media so that you can reconnect with all of the awesome things in your life.

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2. Protect Your Privacy

Social media is a convenient way to keep in touch and share photos, but it also requires you to give up a lot of your privacy.

For example, ReputationDefender recently reported that the latest privacy policy update for WhatsApp allows the messaging app to share data with Facebook.[3]

Therefore, if you don’t want Facebook to have access to your telephone number, make sure that you don’t have both apps installed on your phone. Even better, you can take a social media detox that includes deleting your apps and accounts to provide yourself with the best possible privacy protection.

3. You’ll Stop Feeling So Competitive

Even if you aren’t aware of it, social media brings out your competitive side. This is because the main basis of social media networks such as Facebook is to attract attention to your posts. Each reaction and comment is a measure of how popular a particular post is, which can make you strive to outdo others and even yourself.

This type of competitiveness is not healthy, and it can cause anxiety and depression. Take a mental health break by stepping away from social media for a while!

4. Improve Your Overall Mood

Studies have discovered that the more time you spend on a social media site, the more likely you are to develop depression.[4] Additionally, the amount of time you spend on these sites is directly related to whether or not you feel stressed out or happy.

In other words, if you’ve been feeling highly anxious, stressed out, or depressed, this is a good time to take a social media detox. It may feel weird at first, but your overall mood should begin to improve as you stay away from Facebook, Twitter, and other social media sites.

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5. Conquer Your Fear of Missing Out

Computer World has pointed out that social media is engineered to be as addictive as crack cocaine.[5] This isn’t just hyperbole; when you first stop using social media, you can expect to feel withdrawal symptoms. Scientists say that this is due to the naturally ingrained fear of missing out. After all, you could miss something entertaining or important if you step away from your laptop or smartphone.

The notification number makes it even harder to stay away. But those who become addicted to social media can end up destroying their personal and professional relationships.

You can minimize this effect after your detox by scheduling a once a day visit to your favorite social media sites. After that visit is over, do not look at social media for the rest of the day.

Learn more about the Fear of Missing Out: What Is FOMO (And How to Get Over It)

6. Reconnect With the Real World

Do you connect well with others online but find yourself never connecting in person? This can be ideal for introverts, but we all still need some in-person human contact.

Sadly, people who spend a lot of time on social media sites report feeling lonely and isolated in real life. They are also more likely to suffer from a weakened immune system.

The good news is that even if you’re an introvert and uncomfortable with a lot of in-person interaction, you can boost your mood by simply going out in public. Take yourself to your favorite park or restaurant if you prefer to be alone. You could even go to a movie or concert.

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If you want to make new friends, consider using a service such as MeetUp to find like-minded individuals.

7. Begin Living in the Moment

Do you post everything you do to Facebook while each activity or life event is actually happening? There have even been instances of people updating their Facebook and Twitter accounts from the altar immediately after getting married.[6]

This is a viable way to document your life, but it can also become a burden that takes you out of the moment. If you’re living everything through the lens of social media instead of directly interacting with it, your experiences will be of lower quality and become less memorable.

Start trying these 34 Ways To Live in the Moment And Grow in the Moment.

8. Stop Obsessing Over the Past

Do you spend a lot of time looking at old tweets or Facebook stalking your ex? This can keep you stuck in a negative headspace, and it makes it much more difficult to recover from a breakup.

Leaving social media behind for a while can give you the space you need to stop obsessing and actually move on with your life. Make sure that when you do return to social media that you take the extra step of blocking exes or anyone else who it pains you to see online. You can also tweak your Facebook memories to remove certain items so that you stop being reminded of them.

When you start to let go of your past, these 10 things will happen.

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9. Gain a Lot of Free Time

Do you feel like you never have enough time to exercise, read or clean your house? Putting social media on pause will help you regain almost 2 hours daily, during which you can devote your energy to improving your life.

Walking for 30 minutes per day offers huge physical and mental health benefits, which makes it a much better usage of your time than scrolling through your Facebook news feed.[7] You will also feel less stressed out if you take some time to get your house in order.

Final Thoughts

For many of us, social media is already a big part of our lives. But despite the benefits we gain from it, there are also downsides to using it, especially if we spend too much time.

If you have a difficult time unplugging completely, consider visiting one of the many websites that offer educational benefits instead. Taking a free course or listening to podcasts on a topic of interest is definitely a better way to spend your time, and it can enrich your personal and professional lives.

More Tips for Social Media Detox

Featured photo credit: freestocks via unsplash.com

Reference

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