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Last Updated on March 16, 2020

50+ Best Motivational Quotes To Overcome Life’s Challenges

50+ Best Motivational Quotes To Overcome Life’s Challenges

Life is filled with highs and lows —happiness and struggles that will test your resilience and integrity, push you to overcome challenges and leave you with lessons that will make you even stronger on your way up.

It’s the way you feel and think about yourself, including your expectations and beliefs about what is possible to you, greatly determines everything that happens to you.

It all starts with your thoughts. When you change your thoughts, you transform the quality of your life. (Nancy’s story is a typical example of this.)

Below is a list of the best motivational quotes to inspire you to start your day with a blast:

Quotes for Self-Assurance

1. Don’t downgrade your dream just to fit your reality, upgrade your conviction to match your destiny.

    2. You are braver than you believe, stronger than you seem and smarter than you think.

      3. You are confined only by the walls you build yourself.

        4. The man who has confidence in himself gains the confidence of others

          5. You attract what you are, not what you want. If you want great, then be great.

            6. It’s not who you are that holds you behind, it’s who you think your are not.

              Quotes about Positivity

              7. Stop being afraid of what could go wrong and think of what could go right.

                8. You should never regret anything in life. If it’s good, it’s wonderful. If it’s bad, it is experience.

                  9. Falling down is an accident, staying down is a choice.

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                    10. If you have the power to make someone happy, do it. The world needs more of that.

                      11. Always believe that something wonderful is about to happen.

                        12. Don’t be afraid to give up the good and go for great.

                          13. Remember that life’s greatest lessons are usually learned from worst times and from the worst mistakes.

                            Quotes for Work and Success

                            14. Don’t talk, just act. Don’t say, just show. Don’t promise, just prove.

                              15. Never stop doing great just because someone doesn’t give you credit.

                                16. Discipline is doing what needs to be done, even if you don’t want to.

                                  17. Work while they sleep. Learn while they party. Save while they spend. Live like they dream.

                                    18. The key to success is to focus our conscious mind on things we desire, not things we fear.

                                      19. Never apologize for having high standards, people who really want to be in your life will rise to meet them.

                                        20. If it doesn’t challenge you, it won’t change you.

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                                          21. Never give up on a dream just because of the time it will take to accomplish it, time will pass anyway.

                                            22. Don’t fear failure. Fear being in the exact same place next year as you are today.

                                              23. A hill is just another opportunity to leave your competition behind.

                                                24. Don’t quit. You’re already in pain. You’re already hurt. Get a reward from it.

                                                  25. Hustle until you no longer need to introduce yourself.

                                                    26. You didn’t come this far only to come this far.

                                                      27. Be selective in your battles for sometimes peace is better than being right.

                                                        28 If we keep doing what we are doing, we’re going to keep getting what we’re getting.

                                                          29. You will never know your limits until you push yourself to them.

                                                            30. Do what you have to do until you can do what you want to do.

                                                              31. The man on top of the mountain didn’t fall there.

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                                                                32. If your dreams don’t scare you, they are not big enough.

                                                                  33. If you can’t handle stress, you won’t manage success.

                                                                    34. Don’t be pushed by your problems, be led by your dreams.

                                                                      35. Don’t mistake silence for weakness. Smart people don’t plan big moves out loud.

                                                                        36. Simplicity is the ultimate sophistication.

                                                                          37. Obsessed is the word the lazy use to describe dedicated.

                                                                            38. You become who you spend your time with.

                                                                              39. Be stubborn about your goals and flexible about your methods.

                                                                                40. Hard work beats talent when talent doesn’t work hard.

                                                                                  41. If you don’t build your dreams, someone else will hire you to build theirs.

                                                                                    42. Between stimulus and response is our greatest power –the freedom to choose.

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                                                                                      43. What comes easy won’t last, what lasts won’t come easy.

                                                                                        44. Don’t limit your challenges, challenge your limits.

                                                                                          45. Work until your idols become your rivals.

                                                                                            Quotes about Money

                                                                                            46. Formal education will make you a living. Self-education will make you a fortune.

                                                                                              47. I create new enemies every day, it’s called business.

                                                                                                48. When you have a Million Dollar vision, don’t surround yourself with 1 cent minds.

                                                                                                  49. You can’t get rich thinking poor.

                                                                                                    50. Doing what is comfortable is rarely profitable.

                                                                                                      51. If you can count your money, work harder.

                                                                                                        If you find yourself feeling lost and frustrated, it’s never too late to change things up. Check out this guide:

                                                                                                        How to Start Over and Reboot Your Life When It Seems Too Late

                                                                                                        More Quotes for Inspiration

                                                                                                        Featured photo credit: Katarzyna Grabowska via unsplash.com

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                                                                                                        Christopher Jan Benitez

                                                                                                        Christopher is a passionate writer sharing about lifestyle tips on Lifehack.

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                                                                                                        Last Updated on September 30, 2020

                                                                                                        Why Intrinsic Motivation Is So Powerful (And How to Find It)

                                                                                                        Why Intrinsic Motivation Is So Powerful (And How to Find It)

                                                                                                        Motivation is one of the main reasons we do things — take an action, go to work (and sometimes overwork ourselves), create goals, exercise our willpower. There are two main, universally agreed upon types of motivation — intrinsic motivation (also known as internal motivation) and extrinsic motivation (external motivation).

                                                                                                        The intrinsic kind is, by inference, when you do something because it’s internally fulfilling, interesting or enjoyable — without an expectation of a reward or recognition from others. Extrinsic motivation is driven by exactly the opposite — externalities, such as the promise of more money, a good grade, positive feedback, or a promotion.

                                                                                                        And of course, we all know about the big debate about money. It’s surely an external driver, but is it possible that it can sometimes make us enjoy what we do more? A meta-analysis that reviewed 120 years of research found a weak link between job satisfaction and money[1].

                                                                                                        And what’s more — there is some evidence to suggest that more money can actually have an adverse effect on your intrinsic motivation.

                                                                                                        Regardless of its type, motivation is still important to get you moving, to improve, excel, and put that extra effort when you feel like you don’t have a single drop of energy left to keep going.

                                                                                                        So, let’s see some of the best things you can do to keep the fire going, even when you’d rather just indulge in pleasant idleness.

                                                                                                        Why Intrinsic Motivation Tops Extrinsic Motivation

                                                                                                        “To be motivated means to be moved to do something.”[2]

                                                                                                        Generally speaking, we all need motivation.

                                                                                                        An avalanche of research, though, shows that when it comes to finding the lasting drive to “do something,” internal incentives are much more powerful than extrinsic rewards.

                                                                                                        Why? It’s simple.

                                                                                                        There is a great difference when you engage in something because “I want to,” as opposed to “I must.” Just think about the most obvious example there is: work.

                                                                                                        If you go to work every day, dragging your feet and dreading the day ahead of you, how much enjoyment will you get from your job? What about productivity and results? Quality of work?

                                                                                                        Yep, that’s right, you definitely won’t be topping the Employee of the Month list anytime soon.

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                                                                                                        The thing with external motivation is that it doesn’t last. It’s susceptible to something psychologists call Hedonic Adaptation[3]. It’s a fancy way of saying that external rewards are not a sustainable source of happiness and satisfaction.

                                                                                                        When you put in 100-hour weeks in order to get promoted, and you finally are, how long does your “high” last? The walking-on-a-cloud feelings wear off quickly, research tells us, making you want more. Therefore, you are stuck on a never-ending “hedonic treadmill,” i.e. you can progressively only become motivated by bigger and shinier things, just to find out that they don’t bring you the satisfaction you hoped for, when you finally get them.

                                                                                                        Or, as the journalist and author Oliver Burkeman wonderfully puts it[4]:

                                                                                                        “Write every day” won’t work unless you want to write. And no exercise regime will last long if you don’t at least slightly enjoy what you’re doing.

                                                                                                        If you want to find out more about the different types of motivation, take a look at this article: 9 Types of Motivation That Make It Possible to Reach Your Dreams

                                                                                                        Benefits of Intrinsic Motivation

                                                                                                        If you are still unconvinced that doing things solely for kudos and brownie points is not going to keep you going forever, nor make you like what you do, here is some additional proof:

                                                                                                        Studies tell us that intrinsic motivation is a generally stronger predictor of job performance over the long run than extrinsic motivation[5].

                                                                                                        One reason is that when we are internally driven to do something, we do it simply for the enjoyment of the activity. So, we keep going, day in and out, because we feel inspired, driven, happy, and satisfied with ourselves.

                                                                                                        Another reason has to do with the fact that increasing intrinsic motivation is intertwined with things such as higher purpose, contributing to a cause, or doing things for the sake of something bigger than ourselves or our own benefit. A famous study done by the organizational psychologist Adam Grant is case in point[6].

                                                                                                        By showing university fundraisers how the money donated by alumni can help financially struggling students to graduate from college, their productivity increased by 400% a week! The callers also showed an average increase of 142% in time spent on the phone and 171% increase in money raised.

                                                                                                        Internal motivation has been found to be very helpful when it comes to academia, too. Research confirms that the use of external motivators, such as praise, undermine students’ internal motivation, and, in the long-run, it results in “slower acquisition of skills and more errors in the learning process.”[7]

                                                                                                        In contrast, when children are internally driven, they are more involved in the task at hand, enjoy it more, and intentionally seek out challenges.

                                                                                                        Therefore, all the research seems to allude to one major revelation: intrinsic motivation is a must-have if you want to save yourself the drudgery we all sometimes feel when contemplating the things we should do or must do.

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                                                                                                        6 Ways to Enhance Your Intrinsic Motivation

                                                                                                        So, how does one get more of the good stuff — that is, how do you become internally motivated?

                                                                                                        There are many things you can do to become more driven. Here are the ones that top the list.

                                                                                                        1. Self-Efficacy

                                                                                                        The theory of self-efficacy was developed by the American-Canadian psychologist Albert Bandura in 1982[8]. Efficacy is our own belief in whether we can achieve the goals we set for ourselves. In other words, it’s whether we think we “got what it takes” to be successful at what we do[9].

                                                                                                        Find intrinsic motivation with self-efficacy.

                                                                                                          It’s not hard to see the link of self-efficacy to higher self-esteem, better performance, and, of course, enhanced motivation. People with high self-efficacy are more likely to put extra effort in what they do, to self-set more challenging goals, and be more driven to improve their skills[10].

                                                                                                          Therefore, the belief that we can accomplish something serves as a self-fulfilling prophecy — it motivates us to try harder to prove to ourselves that we can do it.

                                                                                                          You can learn more about self-efficacy in this article: What Is Self Efficacy and How to Improve Yours

                                                                                                          2. Link Your Actions to a Greater Purpose

                                                                                                          Finding your “why” in life is incredibly important. This means that you need to be clear with yourself on why you do what you do and what drives you. What is intrinsically rewarding for you? 

                                                                                                          And no matter how mundane a task may be, it can always be linked to something bigger and better. Psychologists call this “reframing your narrative.”

                                                                                                          Remember the famous story of John F. Kennedy visiting NASA in 1961? As it goes, he met a janitor there and asked him what he did at NASA. The answer was:

                                                                                                          “I’m helping to put a man on the Moon.”

                                                                                                          Inspirational, isn’t it?

                                                                                                          Re-phrasing how your actions can help others and leave a mark in the universe can be a powerful driver and a meaning-creator.

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                                                                                                          3. Volunteer

                                                                                                          Volunteering is a great way to give back to the world. It can also help boost your internal motivation by making you feel important in supporting the less fortunate, learning new skills, feeling good about yourself, or linking to some of your inner values, such as kindness and humanitarianism[11].

                                                                                                          When you remove any external reward expectations and do something for the pure joy and fulfilment of improving others’ lives, then you are truly intrinsically motivated.

                                                                                                          4. Don’t Wait Until You “Feel Like It” to Do Something

                                                                                                          A great piece in the Harvard Business Review points out that when we say things as “I can’t make myself go to the gym” or “I can’t get up early,” what we actually mean is that we don’t feel like it[12]. There is nothing that psychically prevents us from doing those things, apart from our laziness.

                                                                                                          But here’s the thing: You don’t have to “feel like it” in order to take action.

                                                                                                          Sometimes, it so happens that you may not want to do something in the beginning, but once you start, you get into the flow and find your intrinsic motivation.

                                                                                                          For instance, you don’t feel like going to the gym after a long day at work. Rather than debating in your head for hours “for and against” it, just go. Tell yourself that you will think about it later. Once in the gym, surrounded by similar souls, you suddenly won’t fee that tired or uninspired.

                                                                                                          Another way to overcome procrastination is to create routines and follow them. Once the habit sets in, suddenly getting up at 6 am for work or writing for an hour every day won’t be so dreadful.

                                                                                                          5. Self-Determination, or the CAR Model (As I Call It)

                                                                                                          The Self-Determination theory was created by two professors of psychology from the University of Rochester in the mid-80s—Richard Ryan and Edward Deci[13]. The theory is one of the most popular ones in the field of motivation[14]. It focuses on the different drivers behind our behavior—i.e. the intrinsic and extrinsic motivators.

                                                                                                          There are three main needs, the theory further states, that can help us meet our need for growth. These are also the things which Profs. Deci and Ryan believed to be the main ways to enhance our intrinsic motivation—Competence, Autonomy, and Relatedness (CAR).

                                                                                                          If our jobs allow us to learn and grow, and if we have enough autonomy to do things our way and be creative, then we will be more driven to give our best, and our performance will soar. In addition, as humans are social beings, we also need to feel connected to others and respected.

                                                                                                          All of these sources of intrinsic motivation, separately and in combination, can become powerful instigators to keep us thriving, even when we feel uninspired and unmotivated .

                                                                                                          6. Tap Into a Deeper Reason

                                                                                                          Some interesting research done in 2016 sought answers to how high-performing employees remain driven when their company can’t or won’t engage in ways to motivate them—intrinsically or extrinsically[15].

                                                                                                          The study tracked workers in a Mexican factory, where they did exactly the same tasks every day, with virtually zero chances for learning new skills, developing professionally, or being promoted. Everyone was paid the same, regardless of performance. So there was no extrinsic motivation at all, other than keeping one’s job.

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                                                                                                          A third kind of motivation was then discovered, which scientists called “family motivation.” Workers who agreed more with statements such as “I care about supporting my family” or “It is important for me to do good for my family” were more energized and performed better, although they didn’t have any additional external or internal incentive to do so.

                                                                                                          The great thing about this kind of driver is that it’s independent of the company one works for or the situation. It taps into something even deeper—if you don’t want to do something for your own sake, then do it for the people you care for.

                                                                                                          And this is a powerful motive, as many can probably attest to this.

                                                                                                          Final Thoughts

                                                                                                          Frederick Herzberg, the American psychologist who developed what’s perhaps still today the most famous theory of motivation, in his renowned article from 1968 (which sold a modest 1.2 million reprints and it the most requested article from Harvard Business Review One More Time, How Do You Motivate Employees? wrote:[16]

                                                                                                          “If I kick my dog, he will move. And when I want him to move again, what must I do? I must kick him again. Similarly, I can charge a person’s battery, and then recharge it, and recharge it again. But it is only when one has a generator of one’s own that we can talk about motivation. One then needs no outside stimulation. One wants to do it.”

                                                                                                          Herzberg further explains that the so-called “hygiene factors” (salary, job security, benefits, vacation time, work conditions) don’t lead to fulfillment, nor motivation. What does, though, are the “motivators”—challenging work, opportunities for growth, achievement, greater responsibility, recognition, the work itself.

                                                                                                          Herzberg realized it long ago…intrinsic motivation tips the scales when it comes to finding long-term happiness and satisfaction in everything we do, and to improving our overall well-being.

                                                                                                          In the end, the next time when you need to give yourself a bit of a kick to get something done, remember to link it to a goal bigger than yourself, and preferably one that has non-material benefit.

                                                                                                          And no, don’t say that you tried but it’s just impossible to find internal motivation. Remember the janitor at NASA?

                                                                                                          Because once you find your internal generator, you will be truly unstoppable.

                                                                                                          More Tips to Boost Motivation

                                                                                                          Featured photo credit: Juan Ramos via unsplash.com

                                                                                                          Reference

                                                                                                          [1] Harvard Business Review: Does Money Really Affect Motivation? A Review of the Research
                                                                                                          [2] Contemporary Educational Psychology: Intrinsic and Extrinsic Motivations: Classic Definitions and New Directions
                                                                                                          [3] Scientific American: The Science of Lasting Happiness
                                                                                                          [4] The Guardian: Is the secret of productivity really just doing what you enjoy?
                                                                                                          [5] European Journal of Business and Management: Impact of Employee Motivation on Employee Performance
                                                                                                          [6] Adam Grant : Impact and the Art of Motivation Maintenance: The Effects of Contact With Beneficiaries on Persistence Behavior
                                                                                                          [7] Grand Valley State University: The Effect of Rewards and Motivation on Student Achievement
                                                                                                          [8] Encyclopedia Britannica: Albert Bandura
                                                                                                          [9] Pinterest: Self-Efficacy Theory
                                                                                                          [10] Educational Psychologist: Goal Setting and Self-Efficacy During Self-Regulated Learning
                                                                                                          [11] University of Minnesota: The Motivations to Volunteer: Theoretical and Practical Considerations
                                                                                                          [12] Harvard Business Review: How to Make Yourself Work When You Just Don’t Want To
                                                                                                          [13] Richard Ryan and Edward Deci: Intrinsic and Extrinsic Motivations: Classic Definitions and New Directions
                                                                                                          [14] Richard Ryan and Edward Deci: Self-Determination Theory and the Facilitation of Intrinsic Motivation, Social Development, and Well-Being
                                                                                                          [15] Nick Tasler: How some people stay motivated and energized at work—even when they don’t love their jobs
                                                                                                          [16] Harvard Business Review: One More Time: How Do You Motivate Employees?

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