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Last Updated on January 12, 2021

100+ Motivational Quotes On Dream, Goal And Future

100+ Motivational Quotes On Dream, Goal And Future

1. You Can Never Cross The Ocean Unless You Have The Courage To Lose Sight Of The Shore.

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    2. If You Want Something You Never Had, You Have To Do Something You’ve Never Done.

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      3. The Distance Between Your Dreams And Reality Is Call Action.

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        4. Stop Waiting For Friday, For Summer, For Someone To Fall In Love With You, For Life. Happiness Is Achieved When You Stop Waiting For It And Make The Most Of The Moment You Are In Now.

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          5. Nobody Is Too Busy, It’s Just A Matter Of Priorities.

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            6. Do What You Have To Do Until You Can Do What You Want To Do.

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              7. Ask Yourself If What You’re Doing Today Is Getting You Closer To Where You Want To Be Tomorrow.

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                8. To Live Will Be An Awfully Big Adventure.

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                  9. I Want To See The World. Follow A Map To Its Edges…

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                    10. It Is Never Too Late To Be What You Might Have Been.

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                      11. Don’t Wait. Life Goes Faster Than You Think.

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                        12. You’re Never Too Young To Dream BIG!

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                          13. It Feels Good To Be Lost In The Right Direction.

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                            14. If You Haven’t Found It Yet, Keep Looking.

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                              15. Don’t Call It A Dream Call It A Plan.

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                                16. Don’t Tell People Your Dream. Show Them.

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                                  17. If You Don’t Know Where You Want To Go, Then It Doesn’t Matter Which Path You Take.

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                                    18. I Would Rather Regret The Things I Have Done Than The Things I Have Not.

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                                      19. You Attract What You Are, Not What You Want If You Want Great, Then Be Great.

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                                        20. Life Is Not Measured By The Number Of Breaths We Take, But By The Moments That Take Our Breath Away.

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                                          21. I Am Not What Happened To Me. I Am What I Choose To Become.

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                                            22. I Have Got The Dreamer Disease

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                                              23. Some See A Weed, Some See A Wish.

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                                                24 . It Always Seems Impossible Until It’s Done.

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                                                  25. If You Obey All The Rules You Miss All The Fun.

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                                                    26. Learn The Rules Like A Pro So You Can Break Them Like An Artist.

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                                                      27. Sometimes The Right Path Is Not The Easiest One.

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                                                        28. Do Not Pray For An Easy Life, Pray For The Strength To Endure A Difficult One.

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                                                          29. Sometimes Life Is About Risking Everything For A Dream No One Can See But You.

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                                                            30. You’re Allowed To Scream, You’re Allowed To Cry, But Do Not Give Up.

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                                                              31. Fall Seven Times, Stand Up Eight.

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                                                                32. Don’t Quit. Suffer Now And Live The Rest Of Your Life As A Champion.

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                                                                  33. Keep On Dreaming Even If It Breaks Your Heart.

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                                                                    34. The Question Isn’t Who Is Going To Let Me; It’s Who Is Going To Stop Me.

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                                                                      35. I’m Too Busy Working On My Own Grass To Notice If Yours Is Greener.

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                                                                        36. You Never Realize How Strong You Are Until Being Strong Is the Only Choice You Have.

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                                                                          37. Keep Your Hopes Up.

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                                                                            38. I Deserve To Be Happy

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                                                                              39. Can You Remember Who You Were Before The World Told You Who You Should Be?

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                                                                                40. The Only Person You Should Try To Be Better Than, Is The Person You Were Yesterday.

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                                                                                  41. Hey Little Fighter, Soon Things Will Be Brighter.

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                                                                                    42. May My Heart Be Brave, My Mind Fierce, And My Spirit Free.

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                                                                                      43. Only Those Who Care About You Can Hear You When You’re Quiet.

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                                                                                          44. Failure Is The Opportunity To Being Again More Intelligently.

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                                                                                            45. Life Isn’t About Finding Yourself. Life Is About Creating Yourself.

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                                                                                              46. Someday, Everything Will Make Perfect Sense. So For Now, Laugh At The Confusion, Smile Through The Tears, And Keep Reminding Yourself That Everything Happens For A Reason.

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                                                                                                47. Don’t Waste Words On People Who Deserve Your Silence. Sometimes The Most Powerful Thing You Can Say Is Nothing At All.

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                                                                                                  48. They Laugh At Me Because I’m Different; I Laugh At Them Because They’re All The Same.

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                                                                                                    49. If You’re Lucky Enough To Be Different, Don’t Ever Change.

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                                                                                                      50. I Am Strong Because I’ve Been Weak. I Am Fearless Because I’ve Been Afraid.

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                                                                                                        51. Sometimes You Face Difficulties You’re Doing Something Wrong, But Because You’re Doing Something Right.

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                                                                                                          52. When You Start Seeing Your Worth, You’ll Find It Harder To Stay Around People Who Don’t.

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                                                                                                            53. Sometimes You Just Need To Distance Yourself From People. If They Care, They’ll Notice. If They Don’t You Know Where You Stand.

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                                                                                                              54. Don’t Tell Me What They Said About Me, Tell Me Why They Were So Comfortable To Say It Around You.

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                                                                                                                55. Don’t Let The Behavior Of Others Destroy Inner Peace.

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                                                                                                                  56. Don’t Downgrade Your Dream Just To Fit Your Reality. Upgrade Your Conviction To Match Your Destiny.

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                                                                                                                    57. Only Those Who Care About You Can Hear You When You’re Quiet.

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                                                                                                                        58. Go Ahead Tell Me That I’m Not Good Enough Tell Me I Can’t Do It Because I Will Show You Over & Over That I Can!

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                                                                                                                          59. I’m Very Picky With Whom I Give My Energy To. I Prefer To Reserve My Time, Intensity And Spirit Exclusively To Those Who Reflect Sincerity.

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                                                                                                                            60. Never Apologize For Having High Standards. People Who Really Want To Be In Your Life Will Rise Up To Meet Them.

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                                                                                                                              61. The Strongest People Are Not Those Who Show Strength In Front Of Us But Those Who Win Battles We Know Nothing About.

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                                                                                                                                62. I’ve Never Met A Strong Person With An Easy Part.

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                                                                                                                                  63. The 3C’S In Life” Choice, Chance, Change. You Must Make The Choice, To Take The Chance, If You Want Anything In Life To Change.

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                                                                                                                                    64. One Of The Happiest Moments In Life Is When You Find The Courage To Let Go Of What You Can’t Change.

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                                                                                                                                      65. Sometimes You Have To Get Knocked Down Lower Than You Have Ever Been To Stand Back Up Taller Than You Ever Were.

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                                                                                                                                        66. An Arrow Can Only Be Shot By Pulling It Backward. So When Life Is Dragging You Back The Difficulties, It Means That It’s Going To Launch You Into Something Great. So Just Focus, And Keep Aiming.

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                                                                                                                                          67. Hope Is The Only Thing Stronger Than Fear.

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                                                                                                                                            68. You are free to choose, but you are not free from the consequence of your choice

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                                                                                                                                              69. Your Mind Is A Powerful Thing. When You Fill It With Positive Thoughts, Your Life Will Start To Change.

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                                                                                                                                                70. Time Decides Who You Meet In Life, Your Heart Decides Who You Want In Your Life, And Your Behaviour Decide Who Stays In Your Life.

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                                                                                                                                                  71. The Struggle You’re In Today Is Developing The Strength You Need For Tomorrow.

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                                                                                                                                                    72. Once You Start To See Results, It Becomes An Addiction.

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                                                                                                                                                      73. If You Can’t Stop Thinking About It, Don’t Stop Working For It.

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                                                                                                                                                        74. The Say If You Dream A Thing More Than Once, It’s Sure To Come True.

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                                                                                                                                                          75. If You Can Dream It, You Can Do It.

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                                                                                                                                                            76. Believe You Can And You’re Halfway There.

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                                                                                                                                                              77. Make Your Dream Happen.

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                                                                                                                                                                78. Forget Your Past, Forgive Yourself, And Begin Again Right Now.

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                                                                                                                                                                  79. When You Face Difficult Times, Know That Challenges Are Not Sent To Destroy You. They’re Sent To Promote, Increase And Strengthen You.

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                                                                                                                                                                    80. Sometimes The Bad Things That Happen In Our Lives Put Us Directly On The Best Things That Will Ever Happen To Us.

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                                                                                                                                                                      81. What Would You Do If You Weren’t Afraid?

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                                                                                                                                                                        82. You Have To Be At Your Strongest When You’re feeling At Your Weakest.

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                                                                                                                                                                          83. You Were Given This Life Because You Are Strong Enough To Live It.

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                                                                                                                                                                            84. You Have Within You, Right Now, Everything You Need To Deal With Whatever The World Can Throw At You.

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                                                                                                                                                                              85. Nothing Can Dim The Light That Shines From Within.

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                                                                                                                                                                                86. Wake Up With Determination. Go To Bed With Satisfaction.

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                                                                                                                                                                                  87. Growth Is Painful. Change Is Painful. But Nothing Is As Painful As Staying Stuck Somewhere You Don’t Belong.

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                                                                                                                                                                                    88. In The End, We Only Regret The Chances We Didn’t Take.

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                                                                                                                                                                                      89. Life Has No Remote, Get Up And Change It Yourself.

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                                                                                                                                                                                        90. You Only Live Once, You Might As Well As A Badass!

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                                                                                                                                                                                          91. Better Things Are Coming.

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                                                                                                                                                                                            92. A Single Dream Is More Powerful Than A Thousand Realities.

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                                                                                                                                                                                              93. If You Don’t Imagine, Nothing Ever Happens At All.

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                                                                                                                                                                                                94. Dream. Believe. Do. Repeat.

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                                                                                                                                                                                                  95. Things Take Time. So Just Be Patient.

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                                                                                                                                                                                                    96. Be All In Or Get All Out. There Is No Halfway.

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                                                                                                                                                                                                      97. Do Or Do Not. There Is No Try.

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                                                                                                                                                                                                        98. I Am A Daydreamer And A Nightthinker.

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                                                                                                                                                                                                          99. Breathing dreams like air.

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                                                                                                                                                                                                            100. Surround Yourself With The Dreams And The Doers, The Believers And Thinkers, But Most Of All Surround Yourself With Those Who See Greatness Within You , Even When You Don’t See It Yourself.

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                                                                                                                                                                                                              101. She Dreams More Often Than She Sleeps.

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                                                                                                                                                                                                                102. Stay Positive, Work Hard, Make It Happen.

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                                                                                                                                                                                                                  103. We Are The Dreamers Of Dreaming.

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                                                                                                                                                                                                                    104. It Always Seems Impressible Until Its Done.

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                                                                                                                                                                                                                      105. Dream On Dreamer

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                                                                                                                                                                                                                        Felix H.

                                                                                                                                                                                                                        Curating inspiring quotes and infographics to help improve people's lives

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                                                                                                                                                                                                                        Trending in Staying Motivated

                                                                                                                                                                                                                        1 How to Hack the Reward System in Your Brain And Stay Motivated 2 Giving up Is Not an Option! How to Not Give up and Stay Motivated 3 How to Feel Inspired When You’ve Lost Motivation 4 How To Bounce Back From a Failure At Work 5 What to Do If You Don’t Want to Do Anything

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                                                                                                                                                                                                                        Published on February 17, 2021

                                                                                                                                                                                                                        How to Hack the Reward System in Your Brain And Stay Motivated

                                                                                                                                                                                                                        How to Hack the Reward System in Your Brain And Stay Motivated

                                                                                                                                                                                                                        How do we achieve our biggest goals in life? Hard work, learning new skills, and staying focused are definitely important things, but one of the most important things we need is motivation. Losing motivation can stop us in our tracks. It can make us procrastinate, doubt our skills and abilities, and take us off the path to success. In the worst cases, a lack of motivation can destroy our goals and kill our dreams.

                                                                                                                                                                                                                        Where does motivation come from?

                                                                                                                                                                                                                        It starts with thoughts and chemicals in the reward systems in our brains. It continues to develop in our brains and is further shaped by our behaviors. This is why neuroscience, which is the study of the function of the brain, is so important.

                                                                                                                                                                                                                        When we understand the basics of neuroscience, we can hack the reward system in our brains so we can stay motivated to achieve our biggest goals.

                                                                                                                                                                                                                        The Neuroscience of Motivation

                                                                                                                                                                                                                        At the most basic level, humans want to avoid pain and experience pleasure. Our pleasure-seeking behavior is based on a mental reward system that’s controlled by our brains. This reward system is what keeps us motivated and helps us achieve our biggest goals and dreams.

                                                                                                                                                                                                                        Neurotransmitters are chemicals in our brains that help shape our thoughts and behaviors. One of the main neurotransmitters in our reward system is the “pleasure” chemical dopamine. Dopamine is produced mainly in the mid-brain and then moves to other areas of the brain, such as the amygdala, which plays a big role in our emotional development. It also moves to the prefrontal cortex, which is responsible for thinking, feeling, planning, and taking action.[1]

                                                                                                                                                                                                                        When you do something pleasurable, your brain releases dopamine to make you feel good mentally and physically. This commonly happens when we eat our favorite foods, have sex, have a great conversation with someone, or do something else we really enjoy. Each time we feel pleasure from doing something, our brains remember what made us feel good. It actually assigns a reward value for everything we do.

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                                                                                                                                                                                                                        For example, eating a slice of our favorite pizza may have a higher reward value than drinking a smoothie. Being on that tropical vacation will have a higher reward value than watching that water fountain downtown.

                                                                                                                                                                                                                        Our brains even release dopamine before we engage in those things that make us happy. It’s the expectation of the reward rather than the reward itself that has the strongest influence on our emotional reactions and memories of what’s pleasurable.[2] Just planning that tropical vacation by checking out different locations on a travel site or looking at things we want to buy on Amazon stimulates our reward system by releasing dopamine.

                                                                                                                                                                                                                        Thinking about starting a project at work that we’re really passionate about also activates our reward system. This act of feeling the pleasure generated by our mental reward systems is what creates reward-seeking behavior and is a big part of motivation.

                                                                                                                                                                                                                        Vanderbilt University researchers discovered that “go-getters” who are more willing to work hard have greater dopamine activity in the striatum and prefrontal cortex, two areas of the brain that influence motivation and reward.[3]

                                                                                                                                                                                                                        Hacking Our Brain’s Reward System

                                                                                                                                                                                                                        Here are four ways to hack the reward system in your brain to stay motivated.

                                                                                                                                                                                                                        1. Keep Growing

                                                                                                                                                                                                                        When you do the same things over and over, that dopamine rush tends to get smaller and smaller. A great way to stay motivated is to keep growing by doing bigger and bigger things.

                                                                                                                                                                                                                        Take on bigger, more challenging projects at work. Once you’ve reached a running or fitness milestone, start working toward a bigger one. If you’re fluent in a foreign language, learn how to have more complex, philosophical conversations. If you have your own business, find ways to acquire more clients so you can generate more profit. Keep learning new skills that will push you to the edge of your comfort zone.

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                                                                                                                                                                                                                        Taking on greater challenges helps our brain’s reward system continue to assign high reward values to things we do. Start by accomplishing small goals. As you accumulate more and more small wins, work your way up to more challenging goals.

                                                                                                                                                                                                                        2. Use Visualization

                                                                                                                                                                                                                        “Visualization is daydreaming with a purpose.”—Bo Bennett

                                                                                                                                                                                                                        A great way to stay motivated is to visualize accomplishing a goal—even though you haven’t completed it yet. Visualization actually causes the brain to release dopamine. This makes us see our future rewards more clearly and go after them more fervently.

                                                                                                                                                                                                                        When our brains release dopamine and we feel that rush of euphoria, our hippocampus, which is part of our brain’s limbic system, records those pleasurable moments in our long-term memory. The more we visualize success, the more our brains associate this visualized success with pleasurable feelings.

                                                                                                                                                                                                                        When we can imagine a better future, we’re motivated to keep pushing forward and overcoming obstacles in our path. This is why people work hard to get raises and promotions, invest their money, put their kids thru college, and do other things that help them or others prosper later in life.

                                                                                                                                                                                                                        Arnold Schwarzenegger, Oprah Winfrey, Will Smith, Jim Carrey, and other famous and influential people have used visualization to achieve sky-high success.[4] It’s a great way to use the power of your imagination to keep you motivated to succeed.

                                                                                                                                                                                                                        3. Avoid Excessive Stress

                                                                                                                                                                                                                        High levels of stress are associated with chronic inflammation, which can cause our motivation to decrease. Researchers at Emory University have theorized that chronic inflammation from stress may cause a chemical reaction in the body that decreases dopamine supplies in the brain.[5]

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                                                                                                                                                                                                                        Low levels of stress can actually help us perform better by making us more alert. That adrenaline rush we get from stress can give us the energy and the edge to do our best. But when stress levels are high, stress can be damaging to our bodies, minds, and motivation.[6]

                                                                                                                                                                                                                        High-stress can lead to burnout. In the worse cases, it can cause people to quit projects or quit their jobs. It can cause mental problems such as anxiety or depression. It can lead to health problems like heart disease, diabetes, high blood pressure, and other illnesses. Reduce stress by doing deep breathing exercises, meditating, running, or exercising regularly.

                                                                                                                                                                                                                        4. Reframe Challenges

                                                                                                                                                                                                                        If you change the way you look at things, the things you look at change.—Wayne Dyer

                                                                                                                                                                                                                        Another great way to hack your brain’s reward system is to change how you look at challenges in your life. A common problem is that many people see difficult work as an obstacle or simply something they don’t like doing.

                                                                                                                                                                                                                        A good strategy is to look at difficult situations and obstacles as opportunities that will help you and those around you grow. This will help us look at difficult things in a positive light and actually look forward to doing them instead of dreading them.

                                                                                                                                                                                                                        For example, if three employees on your team aren’t getting along with each other and two of them are thinking about quitting, don’t look at this as a very stressful, terrible problem. Instead, look at the situation as an opportunity to use your interpersonal skills to gather the angry employees together, let them voice their concerns, and then resolve the problem.

                                                                                                                                                                                                                        It will help them improve personally and professionally. It will also help you and your company prosper as well. You can also apply this same way of thinking to your personal life. If your friends or family members aren’t getting along, use the disagreement as a growth opportunity that will benefit them and you.

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                                                                                                                                                                                                                        When we can see difficult things as great opportunities, we’ll start to look forward to them. When we look forward to doing things, it makes the reward system in our brains reward us with more dopamine, and it increases the chances that we’ll look at future problems as opportunities to grow.

                                                                                                                                                                                                                        Conclusion

                                                                                                                                                                                                                        Motivation is a challenging part of personal and professional development. This is why motivational videos and motivational speeches are so popular. A central part of staying motivated, even during the most challenging times, is to understand how our brains work. Science has given us a good understanding of our brain’s reward system and the chemicals and pathways that allow it to shape our behavior.

                                                                                                                                                                                                                        Hack that reward system in your brain by taking on bigger challenges, visualizing success, avoiding excessive stress, and looking at difficult situations as opportunities to help others and help yourself grow.

                                                                                                                                                                                                                        When we begin to master our brains, we’ll be better able to master our lives and achieve those big goals.

                                                                                                                                                                                                                        More Tips on How to Stay Motivated

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