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Last Updated on December 1, 2020

How to Compartmentalize to Get More Done

How to Compartmentalize to Get More Done

I’ve never believed people are born productive or organized. Being organized and productive is a choice.

You choose to keep your stuff organized or you don’t. You choose to get on with your work and ignore distractions or you don’t.

But one skill very productive people appear to have that is not a choice is the ability to compartmentalize. And that takes skill and practice.

In this article, I will explain what exactly compartmentalization is and how to comparmentalize time to get more done.

What Is Compartmentalization?

To compartmentalize means you have the ability to shut out all distractions and other work except for the work in front of you. Nothing gets past your barriers.

In psychology, compartmentalization is a defence mechanism our brains use to shut out traumatic events. We close down all thoughts about the traumatic event. This can lead to serious mental-health problems such as Post Traumatic Stress Disorder (PTSD) if not dealt with properly.

However, compartmentalization can be used in positive ways to help us become more productive and allow us to focus on the things that are important to us.

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Robin Sharma, the renowned leadership coach, calls it his Tight Bubble of Total Focus Strategy. This is where he shuts out all distractions, turns off his phone and goes to a quiet place where no one will disturb him and does the work he wants to focus on. He allows nothing to come between himself and the work he is working on and prides himself on being almost uncontactable.

Others call it deep work. When I want to focus on a specific piece of work, I turn everything off, turn on my favourite music podcast The Anjunadeep Edition (soft, eclectic electronic music) and focus on the content I intend to work on. It works, and it allows me to get massive amounts of content produced every week.

The main point about compartmentalization is that no matter what else is going on in your life — you could be going through a difficult time in your relationships, your business could be sinking into bankruptcy or you just had a fight with your colleague; you can shut those things out of your mind and focus totally on the work that needs doing.

Your mind sees things as separate rooms with closable doors, so you can enter a mental room, close the door and have complete focus on whatever it is you want to focus on. Your mind does not wander.

Being able to achieve this state can seriously boost your productivity. You get a lot more quality work done and you find you have a lot more time to do the things you want to do. It is a skill worth mastering for the benefits it will bring you.

How to Compartmentalize to Get More Done in Less Time

Now that you know the benefits of comparmentalization, how do you practice this? Here’re 5 steps to follow:

1. Use Your Calendar

The simplest way to develop this skill is to use your calendar.

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Your calendar is the most powerful tool you have in your productivity toolbox. It allows you to block time out, and it can focus you on the work that needs doing.

My calendar allows me to block time out so I can remove everything else out of my mind to focus on one thing. When I have scheduled time for writing, I know what I want to write about and I sit down and my mind completely focuses on the writing.

Nothing comes between me, my thoughts and the keyboard. I am in my writing compartment and that is where I want to be.

2. Block out Any Distractions

Anything going on around me, such as a problem with a student, a difficulty with an area of my business or an argument with my wife is blocked out.

One of the ways to do this is to understand there are times when there is nothing you can do about an issue or an area of your life.

For example, if I have a student with a problem, unless I am able to communicate with that student at that specific time, there is nothing I can do about it.

If I can help the student, I would schedule a meeting with the student to help them. But between now and the scheduled meeting there is nothing I can do. So, I block it out.

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The meeting is scheduled on my calendar and I will be there. Until then, there is nothing I can do about it.

Learn how to do this here: Get What Matters Done by Scheduling Time Blocks

3. Ask Yourself: “Is There Anything I Can Do About it Right Now?”

This is a very powerful way to help you compartmentalize these issues.

If there is, focus all your attention on it to the exclusion of everything else until you have a workable solution. If not, then block it out, schedule time when you can do something about it and move on to the next piece of work you need to work on.

Being able to compartmentalize helps with productivity in another way. It reduces the amount of time you spend worrying.

Worrying about something is a huge waste of energy that never solves anything. Being able to block out issues you cannot deal with stops you from worrying about things and allows you to focus on the things you can do something about.

4. Reframe the Problem as a Question

Reframing the problem as a question such as “what do I have to do to solve this problem?” takes your mind away from a worried state into a solution state, where you begin searching for solutions.

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One of the reasons David Allen’s Getting Things Done book has endured is because it focuses on contexts. This is a form of compartmentalization where you only do work you can work on.

For instance, if a piece of work needs a computer, you would only look at the work when you were in front of a computer. If you were driving, you cannot do that work, so you would not be looking at it.

5. Choose ONE Thing to Focus on

To get better at compartmentalizing, look around your environment and seek out places where you can do specific types of work.

Taking your dog for a walk could be the time you focus solely on solving project problems, commuting to and from work could be the time you spend reading and developing your skills and the time between 10 am and 12 pm could be the time you spend on the phone sorting out client issues.

Once you make the decision about when and where you will do the different types of work, make it stick. Schedule it.

Once it becomes a habit, you are well on your way to using the power of compartmentalization to become more productive.

The Bottom Line

Compartmentalization saves you stress. It is a skill that gives you time to deal with issues and work to the exclusion of all other distractions.

This means you get more work done in less time and this allows you to spend more time with the people you want to spend more time with, doing the things you want to spend more time doing.

More Productivity Tips

Featured photo credit: Pexels via pexels.com

More by this author

Carl Pullein

Dedicated to helping people to achieve their maximum potential through better time management and productivity.

7 Ways to Concentrate Better in a Toxic Work Environment 12 Simple Strategies To Improve Your Mental Clarity How to Focus and Concentrate Better to Boost Productivity How to Use Deep Work to Kill Distractions and Boost Productivity How to Use Deliberate Practice to Be Good at Almost Anything

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Last Updated on March 4, 2021

7 Ways to Concentrate Better in a Toxic Work Environment

7 Ways to Concentrate Better in a Toxic Work Environment

Many of us have had the misfortune of working in a toxic work environment, where the atmosphere in the workplace is filled with negativity and politics. It’s unpleasant and can lead to stress, anxiety, and a more negative outlook on life.

Many years ago, I found myself working in a small country house hotel and restaurant with a team of great front-of-house people who worked well together, but with a newly installed kitchen team that saw front-of-house employees as the enemy. They wanted to create conflict where there previously was none.

The kitchen team was led by a highly respected head chef who was a minor celebrity TV chef, and when he joined our hotel, he insisted on bringing in his own team. This meant the existing kitchen team was fired, almost without notice, and overnight we were dealing with a team of strangers.

At first managing this negative work culture was easy; we just stayed out of the kitchen as much as possible. But then one day, the general manager of the hotel left, and he was replaced by the head chef. From then on, it felt like open warfare.

In less than a week, a workplace that was a pleasure to go to turned into a nightmare. I remember driving to work with a feeling of dread, bordering on fear. I wasn’t sleeping well, I smoked a lot more, and I had this constant, horrible feeling in the pit of my stomach, even on days when I was not working.

I remember one evening after we had finished a shift, and all the customers and kitchen team had gone home, sitting down with a colleague to talk about the situation. I was fortunate as my colleague was a little older and wiser than I, and he had a forward-looking, philosophical attitude to life. He taught me that no matter the environment you are working in, if you focus on doing your best work every day, and avoid getting caught up in the politics, you can rise above it.

Looking back now, I am glad I experienced this culture. I learned a lot about how to deal with negativity in a toxic work environment, and the lessons I learned then still help me today.

What Causes a Toxic Work Environment?

A toxic work environment can come about in many ways, but poor communication is often at the root of it. This may include a lack of communication between the boss and the employees regarding roles and expectations, or a lack of communication between coworkers that leads to misunderstandings and resentment.

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Poor leadership is another common culprit. If a workplace lacks a good leader, it can lead to a chaotic workplace or one where everyone looks out for only themselves instead of working together. In my case, the head chef favored one set of employees, making it difficult for the other set to enjoy their work.

If a workplace has little opportunity for growth or learning, it can also turn toxic. When workers feel stagnant, they can experience the effects of burnout and boredom, which can cause other coworkers to feel less motivated to do their work well.

Fortunately, there are things you can do to manage your mindset in a toxic work environment.

How to Concentrate in a Toxic Work Environment

Here are seven lessons I learned from experiencing two years of working in a highly toxic work environment.

1. Don’t Get Sucked in

We are faced with a choice in a toxic work environment. You can react to the negativity and become part of the problem, or you can rise above it. Rising above it involves not being provoked. Allow the negativity to pass over you.

Instead, focus on doing the best work you can. When you arrive at work, start your day.

If you are in sales, focus on being the best sales person. If you are in administration, focus on making sure you do your work accurately and in a timely way. If you are a bar manager (as I was), make sure your bar is clean, stocked, and open for business when the first customer comes in.

Don’t give the negative influences and passive aggressive coworkers an excuse to attack you. When you see negative energy coming your way, pause, identify the emotions that are surfacing, and let them pass.

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This, of course, can be easier said than done. For a little extra help, check out Lifehack’s free guide: End Distraction And Find Your Focus.

2. Become a Beacon of Positivity

Often a toxic work environment is caused by workplace bullying. When you see this happening, become a rock of support for the person or people experiencing these attacks to help them feel safe and heard. Be nice, attentive, and understanding. If you see your colleague make a mistake, quietly fix the mistake or gently point it out.

Never attack or be negative. Instead, be a good listener, offer support, and take your attacked colleague out for lunch and give them the space to talk things through.

If there are signs of a toxic workplace, having a non-judgmental colleague who offers support, an ear to listen, and kindness applies an antidote to the stress, upset, and fear[1].

Surviving a toxic work environment

    3. Have a Plan

    The best way to stay away from the negativity is to have a plan for the day. How will you start the day? What tasks will you accomplish by the end of the day?

    Having a plan for the day takes your focus away from the toxicity around you and puts your focus on doing your work.

    For me, I made sure the first task I did when I arrived at work was to clean my bar and make sure my fridges were stocked. I did not want to give an excuse to the unpleasant members of the team to attack me. My purpose every morning was to set an example, to be ready for when the diners came in. And when the diners did come in, I gave them my full, undivided attention.

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    This focus on my plan for the day kept me away from the politics. It gave me a positive purpose and enabled me to stay above what was going on around me.

    If you’ve lost your motivation while working in a toxic environment, you can check out this Lifehack Fast-Track Class to get back on track: Activate Your Motivation

    4. Stay Away From the Toxic People

    This is often easier said than done. Sometimes, the toxic people in your organization are your bosses and are unavoidable. However, in most workplaces today, there are quiet corners where you can get on with your work when you see the red flags of a hostile workplace.

    Working in an open-plan office can leave us at the mercy of disruptive colleagues and bosses, but if you can find yourself a quiet corner where you can get your head down and do you work, you will, for the most part, stay away from the negative forces working around you.

    When you “hang out” with the toxic people, they will drag you into their toxicity. Quietly and calmly explaining you have a lot of work to get on with and moving to a different place leaves you less vulnerable to their negative influence.

    5. Talk to Your HR Department

    This is one where you need to be careful. You do not want to make accusations or get involved in a blame game when you’re in a toxic work environment. Instead, you want to explain to your HR department that you find it difficult working with a particular person or team[2], and that it’s beginning to negatively affect your personal life.

    Where possible, make it out that this is your fault, not theirs—you do not want to make things worse for yourself. Explain that for you to do your work, you need to be moved somewhere else so you can concentrate and be more focused.

    In a toxic work environment, you will find your HR team is likely fully aware of the problem and will understand your request and do whatever they can to accommodate you.

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    The worst thing you can do is ignore the problem. If the situation is preventing you from doing your work, you need to have that conversation with HR, or if you do not have an HR department, your boss.

    You can learn more about when to go to HR or your boss here.

    6. Listen to Music

    Buy yourself some headphones, not earphones. This is a trick I use on airplanes. Sometimes I want to be left alone to think, read, or just be left with my thoughts. Having my headphones on stops my fellow passengers from interrupting me with questions about what I do, where I’m from, and where I’m going.

    In a toxic work environment, wearing headphones achieves the same result. When we see someone with a pair of headphones on, we automatically leave them alone unless we urgently need to ask them something.

    Whether you actually listen to music or not is less important. The wearing of headphones prevents interruptions and allows you to quietly get on with your work.

    7. Work From Home

    With the current global pandemic, the ability to work from home is more accessible than ever before. Being able to stay outside your toxic work environment will allow you to focus on your work and not on what is going on around you.

    If you do have the option to work from home, then do so for your mental and physical health. One thing I learned is that the people causing the toxic environment do not last long in a company, and the turnover rate is quite high. They either move on by their own accord or are fired or moved to another position where they can cause less harm.

    Final Thoughts

    I have intentionally not suggested that you leave your job, but if you do find yourself feeling stressed and fearful, then the best advice would be to find another company. Nobody should work in a toxic work environment, and if you have taken all the necessary steps to resolve the issue with your company and nothing changes, then you should take steps to leave.

    I understand this can be very difficult, particularly with a complicated job environment and toxic employees around you, but the harm to your health and wellbeing is not worth it. If you need the income, then start looking for a new job and work life. The good news is most companies do not have toxic work cultures, and with a little effort, you should be able to find a new job.

    More on Dealing With a Negative Workplace

    Featured photo credit: Siavash Ghanbari via unsplash.com

    Reference

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