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Last Updated on September 25, 2019

8 Important Things to Remember When You Are Feeling Overwhelmed

8 Important Things to Remember When You Are Feeling Overwhelmed

Feeling overwhelmed is a natural part of life. Everyone feels overwhelmed by expectations, responsibilities and lacking of time at work, in relationships and other aspects of life once in a while. But dwelling on that feeling is dangerous.

If you’re feeling overwhelmed or stuck with more than you can handle, here are 8 things to keep in mind to help you get through it:

1. Humans have always had the same problems.

You’re not alone. People have struggled with the same problems for years.

Everyday, millions of people conquer overwhelming feelings and come out happy and alive on the other side.

Humans are built to overcome and succeed. We are not built to fail.

Feeling overwhelmed is a natural part of life, but dwelling on that feeling is dangerous. You have to believe you can overcome.

2. It’s just a breakdown of your thoughts, not a breakdown of your actual life.

Our minds are powerful things. In the book, As a Man ThinkethJames Allen says:

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“As he thinks, so he is; as he continues to think, so he remains.”

We have the power to control our thoughts, and as a result, control who we are.

When you’re feeling overwhelmed, your life isn’t falling apart—your thoughts are.

Take a minute to find and clean out all your self-deprecating, negative thoughts. As you do this, you will find yourself feeling refreshed and invigorated with renewed energy to take on the world. Don’t believe it? Try it.

3. Things change quickly when you start doing something.

Maybe you’re feeling overwhelmed with a project at work and don’t think you have the energy or time to finish it. You start letting yourself play out every negative scenario resulting from a failed project.

Stop right there!

Sitting on the couch, dwelling on these thoughts isn’t going to make anything better. In fact, it usually makes things worse.

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Things seem to fall in place as you chip away at a project and come to realize it wasn’t as bad as you thought.

And it’s never too late to start over, here’s the proof: How to Start Over and Reboot Your Life When It Seems Too Late

4. You’ve felt this way before.

Think about the last time you felt overwhelmed. How did you overcome it? Was it really as bad as you thought?

If you don’t learn from past experiences, you’ll find yourself suffering from the same problems over and over.

Successful people are the ones who understand that every experience, good or bad, is valuable.

Go to a private place and take as long as you need to remember previous times in your life you felt this way and how you overcame it.

5. Your problems aren’t always as bad as you think.

The best way to find out how good you actually have it is to take a break from worrying about your own life and do something kind for someone in a worse spot than you.

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Go do service at a homeless shelter, orphanage, or battered women’s home, etc. Helping people who are worse off than you puts your own problems into perspective and helps you feel far less overwhelmed.

6. When it feels like you can’t do anything, that’s exactly when you need to do something.

Like it says in number 3, your situation changes quickly when you start doing something.

Those who overcome their struggles quickly are the ones who never give up, even when they feel that all is lost.

At times it might feel like there is nothing you can do, but that is exactly when you need to do something.

How will you ever know for sure there was nothing you could do if you didn’t at least try? You’ll only live your best life once you step out. Here’s why.

And at the very least, you will find personal confidence in knowing that you did everything you could.

7. Be grateful for what you do have.

In a world of people obsessed with putting their best self forward, it’s easy to feel like everyone has more than you.

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STOP!

Get that thought out of your head and remember what you do have. Often the things you have right now are things you were worried about having in the past.

Don’t let an insatiable desire for more blind you from seeing and appreciating everything you have right now. You have more than you know. Be grateful.

To practice gratitude, try to start a gratitude journal: How a Gratitude Journal and Positive Affirmations Can Change Your Life

8. People want you to succeed.

Remember there are people in your life who want you succeed. Your life touches so many others and there are people out there rooting for you.

Feeling overwhelmed is a natural part of life, but dwelling on that feeling is dangerous. So, whenever you’re feeling overwhelmed, remind yourself of the above 8 statements.

You’ve got this!

More to Help You End Overwhelm

Featured photo credit: Unsplash via unsplash.com

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Braden Thompson

Braden is an advocate for better living who finds fulfillment in helping others become better.

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Last Updated on January 24, 2020

10 Good Habits To Have in Life To Be More Successful

10 Good Habits To Have in Life To Be More Successful

Habits are behaviors and patterns that you showcase by default. They enable you to carry out crucial activities like taking a shower, brushing your teeth, getting prepared for work.

Interestingly, you follow this routine every day without considering them. Your unconscious habits create room for your brain to perform more advanced activities like problem-solving and choosing what book to read.

Everyone has habits, and several of those habits are activated every day. I would classify them into three groups:

  • The first category includes the habits that you hardly notice as they have become a major part of your life- such as brushing teeth or wearing clothes.
  • The second category comprises good habits to have to be more successful-like eating healthily, exercising your body and reading books.
  • The last group consists of those habits that are harmful-like procrastinating, smoking or overeating.

Habits are fundamental to becoming successful in life — or probably ending up a failure. Yet, as significant as habits are, some lack the knowledge of their capabilities.

Habits are default activities that you engage in without giving an afterthought. They are automatic behavioral or mental activities. They help you carry out some actions without exerting too much energy. They simplify your life.

Several people aspire to break bad habits. For instance, some people diet to stop overeating. They exercise to reduce obesity. Habits can hinder or impact your performance and productivity.

That’s why I would share 10 good habits to have to be more successful in life.

1. Begin Your Day with Meditation

I recommend mindful meditation early in the morning. This practice helps you to be in the present moment. Consequently, it enables you to be mindful of challenging situations during the day.

Different stressors may trigger as you go through the day; meditation helps you to remain calm before taking on the challenges.

Personally, it helps me to devise strategies and think about ideas. Meditation is a good habit to have if you want to be connected to what’s significant in your life.

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2. Be Grateful for What You Have

Sometimes, you waste time thinking of what’s not enough. You become immersed in those daunting challenges. However, challenges justify the presence of hope. When you have life, you have expectations. You will be free from challenges when you are six feet under. The only strategy you have to stop focusing on your problems is to focus on what you have.

Gratitude is a time-tested pathway to success, health, and happiness. It redirects your focus to what you have from what you lack. Here’s what James Clear does every day,[1]

“I say one thing I’m grateful for each day when I sit down to eat dinner.”

3. Smile

Can you pause and smile before you continue reading this?

Now here is what just happened based on research conducted by the Association for Psychological Science; you set a pace for living a happier life when you smile. A genuine smile or what’s called a Duchenne smile is a good habit to have if you want to find spiritual, emotional and mental peace of mind.[2]

Smiling induces the release of molecules that function towards fighting stress. The physiological state of your body determines the state of your mind. When you slouch or frown, your mind takes cues relating to unhappiness and depression. But, once you adjust yourself by putting up a smile, you begin to feel a new level of excitement and vibrancy.

Can you smile again?

4. Start Your Day with a Healthy Breakfast

Starting your day with a healthy breakfast is a good habit to have and forms a crucial part of your life. Nevertheless, about 31 million Americans skip their breakfast each day.[3]

If you are fed up hearing that breakfast is a crucial component of your day, you are only fighting the truth. If you want to become more successful, you need to ‘break your fast’ with healthy foods every morning.

This habit is not difficult to form if you usually rush out the door every single morning. You can wake up earlier to fix yourself a meal so you don’t break down during the day.

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Get inspired by these 20 Healthy Breakfast Choices That Will Save You Time.

5. Exercise Daily

One of the good habits to have is to exercise your body and muscles every day. You don’t have to run a marathon or lift a weight. You only need to engage in less strenuous activities that oxygenate your blood and inject endorphins in your body.

Jack Dorsey, the CEO of Twitter, classified exercise as a good habit to maximize his already jam-packed schedule.[4] He said,

‘I wake up by 5, meditate for 30 minutes, seven-minute workout times three, make coffee, and check-in.’

He said on Product Hunt that he follows this routine every day as it gives him a steady-state that empowers him to be more productive.

6. Manage Your Time as You Manage Your Finance

Another good habit is the act of managing your time effectively. This goes a long way to impact your achievement.

Time management is what separates the successful from the rest of the world as we all possess the same amount of time. How you leverage time determines your potential to succeed in life.

So how do you manage your time effectively?

Here’s Jack Dorsey’s recommendation in one of the Techonomy events;

“I accomplish effective time management by theming my days and practicing self-discipline. These themes help me handle distractions and interactions. If a request or task does not align with the theme for that day, I don’t do it. This sets a cadence for everyone in the company to deliver and evaluate their progress”.

And this is Dorsey’s weekly theme:[5]

  • Monday – Management
  • Tuesdays – Product
  • Wednesday – Marketing and growth
  • Thursdays – Developers and partnerships
  • Fridays – Culture and recruiting
  • Saturdays – Taking off
  • Sundays – Reflection, feedback, strategy, and preparing for Monday

No wonder he was able to run two companies when others were struggling with one job.

7. Set Daily Goals with Intentions

Everyone has goals. It may relate to business or personal life. The truth is, we’re all tending towards a particular direction or another. Nevertheless, while long-term goals can offer you direction, it’s your daily goals that you establish that help you develop short-term goals that are essential for your success.

Long-term goals may not give you the motivation you need to keep on. But when you implement your short-term milestones daily, you become fired up, and you can overcome the challenges that come with taking on bigger tasks.

Here’s the main truth:Successful people don’t set goals without establishing their intentions. According to Jennifer Cohen of Forbes,[6]

“What helps you to achieve your desired expectation is ensuring intentions accompany your daily goals.”

Be intentional about your daily goals!

8. Seek Inspiration

It is usually difficult to be inspired for a considerable length of time. Sometimes, you become discouraged and feel like giving up on your goals when things are not working out as intended.

A practical approach to stay on top of the situation is to inspire yourself each day. When you wake up in the morning after meditation, watch some motivational videos, and let the story of great leaders inspire you.

Establish what Anthony Robbins called the ‘hour of power.’ Determine how many minutes you spend but make it count. Inspiration is the fuel for achievement because when you can conceive it in your mind, you can accomplish it.

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Michal Solowow, an investor and the founder of Mitex, a construction company puts it this way,[7]

“The problems I encounter in everyday life motivates me to find solutions. This is a self-propelling mechanism. becoming a billionaire was never a motivating factor.”

9. Save Steadily, Invest with All Prudence

I can exhaust the good habits to have without talking about saving and investing. Most times, you overlook the significance of saving for the future when you are living in your present moment. According to CNBC, a $1000 emergency will propel several Americans into debt.[8]

However, it is not enough to save, and you must invest your fund and be wise with it. If you pay attention to this now, you will set yourself for a life of success in the future. Ensure you save at least six months in your emergency account so you can be prepared for any future emergency.

10. Budget and Track Your Spendings

Benjamin Franklin warned of taking the precaution of little expenses. He said,

“A small leak sinks a great ship.”

It is easy to discard little expenses, but the truth is they always add up. This happens when you fail to budget.

Budgeting is a good habit to have, which can impact your financial life significantly. The money you spend on extravagant lifestyles can be saved and invested in your future.

The Bottom Line

Endeavor to cultivate these good habits to have to become more successful as you journey through life. The quicker you cultivate them, the faster you achieve your goals.

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Featured photo credit: Andrijana Bozic via unsplash.com

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