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Less Thinking, More Doing: Develop the Action Habit Today

Less Thinking, More Doing: Develop the Action Habit Today

“One day you will wake up and there won’t be any more time to do the things you’ve always wanted. Do it now.” – Paulo Coelho

Everybody wants advice but nobody wants to do the work. If you cut the time you spend deliberating in half and spent that time actively pursuing what you want, how much farther ahead do you think you’d be? Answer honestly but don’t agonize over it (because “stressing over all that stuff in that past sure made me feel better!” said nobody anywhere ever). Your challenge, should you accept it: Less thinking, more doing. Are you in? If so, check out these 15 ways to develop the action habit.

1. Begin with the end in mind.

Drop your preconceived notions. Forget about what “society” or your friends or your family expect of you. What do you want out of life? What do you want to be remembered for? Be true to yourself and don’t worry about anybody else. Your life is yours and yours alone. It might be helpful to imagine what you think success would look like in a year or two. Begin with that and work backwards to create action steps that will take you from Point A to Point B.

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2. Slow and steady wins the race.

As much as you might want something to be quick-and-easy, life just doesn’t work that way. If you run into this adventure with guns blazing, odds are you’ll find yourself in an insurmountable state of overwhelm. If you want this, start training your patience muscles because you’ll need them (trust me).

3. Break your Big Goal into baby goals.

You know what’s super discouraging? Goals so incredibly ambitious that success is like a mirage in the desert because no matter how much you move forward, you can’t help feeling like you haven’t made any visible progress. Don’t aim for 50 lbs; just lose the first 5. If you want to write a play that rivals Shakespearean tragedies, how about beginning with full focus on the first act?

4. Celebrate every minor victory.

Baby goals are great for your esteem because they offer a constant stream of positive feedback that will make you feel happy, encouraged, and productive. I don’t know about you, but I think it would be more fun to perform 20 touchdown dances than just 1.

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5. Keep your eye on the prize.

Inspiration is a fleeting thing. The temptation to quit will become overwhelming, but to stay on track, remind yourself of why you want to achieve your goal in the first place. The daily grind has a way of making us lose sight of our priorities.

6. Learn from the best and brightest…

Believe it or not, you’re not alone. I’m willing to wager that people in this world are doing or have done the very thing you want to do. Read their books and blogs to learn what worked for them (and save yourself some trouble). Why reinvent the wheel when a brief remodeling will do?

7. …but stay true to you.

Do look for outside inspiration that will point you in the right direction but do not become a mere clone of another person. The reek of phoniness is so foul that it cannot be hidden (and nobody likes a rip-off).

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8. Be ready to make sacrifices.

What’s more important: success or recreation? This isn’t to say you can’t have both, but action takers strive for a healthy balance between the two. Close your door so you can get work done. Roomies too much to handle? Go to a coffee shop or park bench with your notebook or laptop. Turn down the occasional invitation to a bar or restaurant if you’re in the process of flexing your hustle muscle.

9. Watch out for time bandits.

Time flies when you’re on the internet. Have you ever logged on to Facebook, Pinterest, or Reddit and told yourself you would only spend a “little while” there, but the next time you looked at the clock it was 2 or 3 hours later? Also, put down your phone. Those little 5-minute Facebook excursions can add up in a hurry. For the sake of example: If you check your Facebook 5 times a day for 5 minutes per log-in on 5 days per week, you are burning 2 hours per week.

10. Efficiency is your friend.

Strapped for time? Cook in bulk. Choose the least busy day of the week, gather your groceries, and knock-out 5-7 days of meals in a single shot. My favorite bulk-cook dishes: spaghetti with lean beef, grilled chicken salad and stir fry with white rice, tuna, corn, peas, and carrots (try this with a squeeze of lemon: you won’t be sorry).

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11. Find an accountability team.

The best friends are the ones who don’t belittle you but at the same time don’t allow you to settle for anything less than your best. Make friends with people in your field via networking events like your area Chamber of Commerce or online support groups on LinkedIn.

12. Know when to walk away.

Who says you need to work until you find yourself in a comatose state? Working beyond the brink of exhaustion is counterproductive. Not only will your work past this point be subpar, but you’ll also run the risk of creating an association with your work and misery. The best work comes from a place of love and happiness. If you’re not feeling it, take the dog for a walk, catch up with some friends, take a vacation, or do something (anything!) else.

13. There is always time for fun.

Yes, you do have to make sacrifices if you desire success. No, this doesn’t mean you can’t have fun on occasion. Life isn’t meant to be devoid of fun and play. Your hard work won’t vanish during your escape; on the contrary, you’ll come back with re-charged drive and ambition.

14. Evolve as much as necessary.

Stubbornly clinging to past beliefs that were dead-wrong will sink your odds of success faster than you can say “dummkopf.” Be ready for failure, but don’t stress about it (because it’s just a learning opportunity). Brace yourself for the realization that no, you don’t have it all figured out (a fact that life will rub in your face over and over again). Sound nasty? It really isn’t. The only way to evolve is through trial and error. Keep on improving and your odds of acheiving will get better and better with every failure.

15. Go do something.

What follows is the action habit to end all action habits: All of the self-help articles in the world can’t save you if you never take action. Every time you read a book or article like this, immediately apply something from it (no matter how big or small). How are you going to apply this today?

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Daniel Wallen

Freelance Writer

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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