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Last Updated on December 1, 2020

How To Set Your Goals And Achieve Them Without Stress

How To Set Your Goals And Achieve Them Without Stress
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Setting and achieving goals do come with a lot of responsibilities, but this does not mean that they have to be unnecessarily stressful. Too much stress can impact your physical and mental health. It can reduce your productivity and stop your growth. If you want to avoid stress while you strive to achieve your goals, then the way you set your goals matters a lot.

From setting your goals to achieving them, the following are some proven steps that will help you achieve unprecedented success and still minimize stress.

1. Leverage the Power of Imagination

Leveraging the power of your imagination in this context means using mind pictures to think about areas of your life, where you want to be, and what goals you should set to get there. Being confused about which goals to set can lead to setting the wrong goals, and pursuing the wrong goals can lead to wasted time and frustration.

However, when you take quality time out to set your goals using the power of thoughtfulness and imagination, you will be able to identify the things that are important for you to accomplish. Therefore, when you decide you want to set your goals, find an environment that can inspire you and boost your creative and imaginative power.

2. Align Your Goals With Your Purpose

Several studies have pointed out that people tend to get to achieve their goals when those goals have roots in their life purpose.[1] A life purpose is something that your entire life is designed to achieve. It is the thing that drives and motivates you to get out of bed every day and hit the ground running.

If you have not yet identified the purpose of your life, then your first priority is to discover that purpose.

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When you have discovered your purpose, then align your goals with the purpose. Your personal, career, financial, and family goals, etc. should actually stem out of your purpose. Everything should fit into the ultimate agenda for your life.

It’s just like building a house. Every unit is placed together to bring out the beauty of a masterpiece called a building.

3. Prioritize Your Goals and Focus on One Goal

Because of natural human limitations, no one can effectively achieve multiple goals at a time. This is why it is important to prioritize your goals.

Start with writing a list of goals that you want to accomplish. Write out everything that you think is important to you. Then, rank each goal based on how important they are to the next stage of your life purpose and plan. Arrange them in order of rank and importance and focus on one goal at a time. When you have achieved one, you can move on to the next goal on your list.

4. Make Your Goal SMART

After picking a goal you want to work on, the next thing is to make it SMART. This means that the goal should be stated in Specific terms, with clear objectives that are Measurable and within Attainable range. It must also be Realistic, not just something premised only on hope. All these should be within a Timeframe that will align with your life’s progress.

Knowing how to set SMART Goals will help you get the job done as you get a clear-cut direction on your goals.

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5. Break Down Your Goal Into Milestones

Achieving your goal will be significantly easier if you learn to focus on smaller units of the goal rather than the whole goal itself. This means that you can break down your goals into smaller units that you can complete in the short-term.

For example, if you have the goal to self publish a book in a year, you can break your goal into milestones to make it achievable. This includes activities like creating and researching your book idea, creating the outlines, researching the potential content, writing the manuscript, getting someone to edit it, peer review and endorsements, graphics design, publishing and marketing, etc.[2].

Each of your milestones should have a timeframe within which they should be completed.

6. Develop an Action Plan

Your action plan has to do with the strategy and tactics you put in place, and the series of tasks you will have to execute to achieve your goal. You will need all these if you don’t want to get stuck while striving to achieve your goal.

You can develop more than one action plan or have alternative plans apart from your main plan. You can concentrate on implementing the main plan and only use the alternative plans when the need arises.

Your plans can fail while pursuing your goal, and this doesn’t necessarily mean you have to change it. You can be flexible with your methods and strategies instead of changing or giving up on your goal. Always be creative in finding new ways to mitigate the challenges you may encounter along the way.

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7. Keep Yourself on Track

Among other things that are required to achieve your goals, maintaining focus and keeping yourself on track is very important. Make use of all the available resources around you to ensure that you are constantly on the path of achieving your goal. Below are some useful ideas:

Create the Right Environment

Being in the right state of mind and in the right physical environment are essential to achieving your goals. You need to be in a place and around people that will inspire you and support your dreams. This also includes making time for your goals, a time free from other distractions.

Make Use of Motivational Techniques for Optimum Performance

Whatever you set out to achieve, you will need to get motivated for optimum performance. There are different motivational techniques that you can adopt for this. An example is having a vision board, a collection of images and text that points in the direction of your goal and motivates you to take action every day. You can also have a collection of texts and quotes written by you or someone else and use them as affirmative words to speak positively about achieving your goals.

Ask Someone to Help You Be Accountable

Another way to keep yourself on track to achieve your goals is to have someone to be accountable for you. This person is someone who believes in your dream and is happy to see you achieve your goals.

To start, share your goals, plans, and your timeline with the person. Then, have a regular schedule of discussing your progress with the person.

Celebrate Small Wins

Success, they say, begets success. If you win small, you have the tendency to win big. One of the ways to keep focused and stay motivated is by celebrating small wins and rewards.

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First, you have to learn to identify the small wins. This can be the completion of a task or a milestone. Do not wait until you win big to applaud yourself. Celebrate the small wins and it will inspire you to do something greater and better.

Final Thoughts

The goal of this article is to show you that you can set and achieve your goals without going through the stress that most people go through. By carefully choosing your goals and aligning them with your life purpose, focusing on one goal at a time, and making it SMART, you will be on the right track towards achieving your goals.

In addition, working on milestones that create short term rewards will keep you on track and motivated to achieve your bigger goal. Lastly, when you encounter difficulties while working to achieve your goal, try changing your action plans instead of up giving up on your goal.

More Tips on Achieving Goals

Featured photo credit: Estée Janssens via unsplash.com

Reference

More by this author

Leon Ho

Founder & CEO of Lifehack

How to Focus and Maximize Your Productivity (the Definitive Guide) A Complete Guide to Goal Setting for Personal Success How to Get Motivated Every Day When You Wake Up Can’t Focus? The Mistake You’re Making and How to Focus Better 17 Traits That Make a Successful Person Stand out from the Crowd

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Last Updated on August 4, 2021

How to Become Goal Oriented and Achieve More in Life

How to Become Goal Oriented and Achieve More in Life
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Why is it important to be goal-oriented? If you make goals without asking yourself what your true strengths and values are first, you could put yourself on the fast track to disappointment. On the other hand, if you don’t set any intentions at all, you could bounce through life like a pinball doing what others want without accomplishing what’s really important to you.

Fear not. Here are 8 powerful ways to be goal-oriented using the ENVISION method (Endgame – Nesting – Value – Inspiration – Superpowers – Intimates – Openness – Nourishment) that will help you create a successful, meaningful life:

1. Start With the End in Mind

To ensure that you make goals that matter, stand back and examine your life from a broader perspective. Think about the happy ending you would like to achieve, the “E” in ENVISION, and work backwards to determine how you’ll get there.

For example, if you’d like to generate goals for yourself over the next five years, write down where you’d like to be professionally and personally five years from now.

Where do you see yourself in relation to work? What’s your family life like? What type of friends and social support group do you have? What are your hobbies? 

Next, ask yourself where you would like to be one year from now relative to what you’d like to accomplish in five years. Write the answer out in enough detail so that it seems real to you. Then, ask yourself where you’d like to be three months from now. Be specific.

What about one month or one week? What one small action could you take this week to come closer to achieving your master plan?

This exercise is a fun and eye-opening way to line up your goals with the bigger picture of your life so that you won’t waste your precious time on passing fancies and other people’s agendas.

2. Create Nested Goals

The most efficient way to achieve your goals is to nest action items inside them, the first “N” in ENVISION. Goal-oriented people get specific about when, where, and how they’ll reach their objectives by breaking them down into sub-goals.

Make your aspirations challenging but not too hard. Each one should be measurable. Instead of writing “I’d like to write a book,” try setting an intention such as “I’d like to write two hours a day, four times a week” and mark space on your calendar for it.

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Make your aims positive and keep track of your progress. Instead of business goals like “I’d like to quit my stinking job,” think about what a desirable career would look like. Try “I’d like to develop educational toys with like-minded people in a virtual office,” and then send out your résumé to companies with matching job openings.

Come up with alternative pathways to your goals so that if one doesn’t work, you’ll already have plan B in place. It’s normal to fail and experience setbacks. This goal-oriented strategy will help you move forward on the pathway to your dreams no matter what happens.

You can learn more on creating effectively goals here:

3. Get Clear on Your Values

Before you start setting goals, it’s important to ask yourself what you really value, the “V” in ENVISION.

The number one regret of people on their deathbed is that they did not live their dreams. Don’t let that be you. To avoid living a life full of “shoulds” and obligations, make a wish list. Jot down what you really want, and put all the reasons you think you can’t have it aside.

These aspirations can range from the material (such as a new car) to the psychological (high self-worth), to the spiritual (inner peace), to pretty much anything you can think of. What kind of life would be music to your ears? It doesn’t matter whether it seems unattainable or even downright crazy.

Giving yourself permission to daydream about a rich and fulfilling life is the first step to getting it. Be sure your goals speak to your soul.

4. Make Time for Inspiration

As you put your goals together, think about how you can find downtime to become goal-driven and receive inspiration in your life, the first “I” in ENVISION.

Americans put in the longest work hours and get the shortest paid vacation time in the developed world. Those of us “lucky” enough to have jobs have added another day to our work week because we now check work emails and calls from home. It’s easy to see why it’s hard to stay motivated toward specific goals in the long-term. 

However, the second regret of the dying is that they wished they didn’t work so hard. Research shows that people who engage in creative hobbies and side projects are happier and flourish more in life because they can generate new ideas and express themselves uniquely.[1] Feeling energized and playful, they get more done in less time, become better problem solvers, and receive better evaluations at work.[2]

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5. Form Goals Around Your Superpowers

Research shows that people are more likely to succeed when they develop their natural strengths, the “S” in ENVISION, than work on their weaknesses.

You can find your superpowers by answering these questions.

Each of us has a unique purpose in life. Most of us don’t realize it, though, because we’ve been pressured to conform to someone else’s idea of who we should be. Fear of change and staying in our comfort zones stunts our growth. Stretch yourself and take a risk if you want to find out what makes your heart sing.

Make an action plan to create a life in which you express your superpowers on a regular basis, whether it be through your vocation, a meaningful side project, a worthy cause, mindful parenting, volunteer work, or whatever else sparks your interest. This goal-oriented strategy guarantees you’ll thrive at work and at home.

6. Make Time for Intimates

When setting your goals, be sure to carve out time for your intimates, the second “I” in ENVISION. Intimates refers to close friends or people you have close relationships with.

The fourth regret of the dying is that they were too busy to see their friends much.[3] Make it a point to connect with real friends, people you can turn to for sympathy when you need it, confide in about most things, and be your true self around.

A new Cigna study shows that nearly half of Americans feel alone or left out.[4] According to Dr. Julianne Holt-Lunstad at Brigham Young University, the detrimental effects of loneliness is the same as smoking 15 cigarettes a day.[5] She warns that:

“Loneliness and social isolation are linked to around a 30 percent increased risk of having a stroke or developing coronary artery disease.”[6]

Become goal-driven to avoid loneliness

    Being with your friends is not only good for your soul, but it is also essential for your health and well-being[7]. Put it in your goals.

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    7. Open up Emotionally

    When crafting your goal-oriented life, be sure to include ways you can open up about your feelings, the “O” in ENVISION. The third regret of the dying is that they wish they’d had the courage to express their true feelings instead of stuffing their emotions down to keep peace with others.

    To lead a fulfilling life, it’s important to prioritize talking and behaving honestly with others instead of hiding your true feelings. According to Dr. Leslie Becker-Phelps[8]:

    “Start with identifying your emotions (e.g. angry, hurt) and understanding what triggered you to feel this way.”

    She recommends you try to understand your feelings and practice self-compassion for having them. When you’re calmer, try to understand the person who upset you. This will help you respect and care about yourself and the other person.

    If there is someone you need to talk to or a situation you’d like to resolve, honor your feelings. Whether it be writing a letter, making a phone call, or visiting someone you haven’t seen in years, put it on your goal list.

    Be sure to meet in a safe environment if you’re confronting someone who has abused or harmed you. Tell the truth as you see it, and try to be kind.

    Sharing your genuine feelings may bring you closer together, and it may not. It doesn’t really matter how the other person responds. What matters is that you expressed your true self. Make emotional honesty a habit by adding it to your goals.

    8. Nurture Happiness

    To be more goal-oriented and succeed in life, nurture the people and activities that bring you joy, the final “N” in ENVISION.

    The fifth regret of people on their deathbed is that they wished they’d let themselves be happier. Instead, they stayed stuck in old patterns and pretended to be content when they weren’t.

    If you don’t like your job, make it a goal to look for a new position that aligns your paycheck with your purpose. If you are entrepreneurially-minded, think about turning your passion project into a business you love. If you have multiple passions, consider pursuing a slash career (e.g., copywriter/coder/career coach).

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    According to Forbes Magazine, many companies are beginning to see the value in hiring employees who have side gigs that differ from their main vocations. You’ll bring in multiple streams of income and experience more meaning and fulfillment in your life.[9]

    If you are unhappy with your marriage or romantic relationship, set a goal to do something about it. Do you need to go to counseling? Do you need to move on?

    If you’re on the fence about whether to keep a friend in your life, be goal-oriented about getting closure on the issue. Take care of yourself in the process by completing positive daily tasks, like taking yoga classes or getting a much-needed massage.

    Whatever you do, make it a goal to show compassion as often as you can because it will boost your happiness.[10] By helping others in need, you not only can decrease their suffering, but you can also make yourself happier than you could by directly pursuing activities to make you happy.

    Final Thoughts

    In summary, the ENVISION method shows you how to blend lessons from the five regrets of the dying with effective goal-setting techniques that center around your strengths to become goal-driven.

    It may seem like a lot of work at first glance, but, in truth, it should only take you about an hour to piece together a list of goals following these guidelines. Why not trade an hour of watching television or engaging in social media to do this instead? You can always get online and watch TV later to reward yourself for becoming more goal-oriented.

    You’ve got nothing to lose and everything to gain by exploring what would make your heart sing. It’s worth investing in yourself this way. You have the power to create a life that totally rocks by setting the intention to do so. As the 13th-century Persian poet Rumi wrote,

    “What you seek is seeking you.”

    More Tips on Achieving Goals

    Featured photo credit: Alexa Williams via unsplash.com

    Reference

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