Advertising
Advertising

Last Updated on January 18, 2021

10 Ways to Keep Going When the Going Gets Tough

10 Ways to Keep Going When the Going Gets Tough

Whenever you hit a rough patch in life, it can seem like the problems you’re confronting are unique to you and that the whole world is closing in. It might be that you are struggling to find a way out and just can’t see the light of hope anywhere when the going gets tough.

Thankfully, although you might not see it, there is always hope. Nothing lasts forever—not even bad times—and doing things like remembering why you started in the first place and practicing using your courage muscle are just a couple of things that can shorten the difficult times.

If you could find a way to not only survive but thrive when the going gets tough, how would your life change for the better?

Here are ten thing you can do to make that happen today.

1. Realize How Far You Have Come

Whenever you get discouraged on the path to wherever you want to go, it is usually because you are only looking forward, not around you or behind you. Your journey through life will last until your final day, so it is no wonder that you still see a long and sometimes daunting path ahead.

To keep going despite this, it’s important to take a moment or two to look around. Look at where you are standing now compared to when you first started. Look at how many obstacles and challenges are behind you that you managed to overcome successfully.

The benefits of reflective practice are also extensive, and it is little wonder why.[1]

Looking back at how far you have come is usually the fire you need to keep on burning brightly into the future.

2. Remember Why You Started

When the going gets tough, you need something to cling to in order to keep your grit and remind yourself why you started doing something in the first place. Without this all-important “why,” you will be quick to wander from your path.

Whenever things are at their worst, your number one reason for doing the thing is going to be what pulls you through.

As ex-Navy Seal and motivation master David Goggins puts it:

Advertising

“‘Why am I here?’ If you know that moment is coming and have your answer ready, you will be equipped to make the split-second decision to ignore your weakened mind and keep moving. Know why you’re in the fight to stay in the fight!”

Sometimes, life can be a bit of a fight, especially within yourself. Therefore, having your reasons for continuing will always help pull you out when times are tough. Try writing these down and posting them in places you look at every day to help them have even more impact.

3. Make It a Habit to Move Forward

Habits are some of the strongest behavioral predictors that we have. Most of our habits happen in our subconscious and are triggered by external or internal cues.

The great thing about habits is that they can be formed through conscious, repeated behaviors, and when practiced enough, they can eventually take their place in the subconscious and guide your life.

Use positive habits when the going gets tough.

    Of course, you want good habits to be guiding your life in the background, not bad ones. That’s why it’s a good idea to make it a habit to always move forward.

    There are going to be slip-ups, bad days, and circumstances that blow you off course, but moving forward is all about getting back on track as fast as possible. If you can make that a habit, you can always get closer to where you want to go.

    4. Use If-Then Planning

    When the going gets tough in your life, one of the most effective frameworks that you can put into place is called if-then planning.

    This is the simplified version of something called Implementation Intention, a concept created by psychologist Peter Gollwitzer in the mid-’90s[2]. It helps you to make sense of confusing situations and to be able to take action when you are really struggling.

    The simplified process is as follows:

    “If x happens, I will do y.”

    Advertising

    For example:

    “If I start to have negative thoughts, I will take ten seconds to just breathe.”

    “If I feel extremely stressed for three days in a row, I will take the fourth day off to recover and reset.”

    If-then planning puts a strategy in place for when times are tough. It takes away the element of thinking, planning, and worrying, as you already know exactly what you need to do in each situation.

    The beauty of using if-then is that you can change the if and then for different situations based on whatever works best for you at any given moment.

    5. Find Some Mentors

    With the internet becoming more accessible than it has ever been, there are so many ways to get a peek into the world’s top minds and see what they do in their own lives when the going gets tough.

    Most successful people have had to overcome some serious struggles to get to where they are. Do a simple search online, and you will no doubt find out about all of the challenges that your favorite people have had to overcome.

    You can check out this article for more information on what to look for in a mentor.

    Because of this, you should try to take inspiration from these people and find your own mentors. It’s worth recognizing that nobody trying to live their best life can ever get through it without their fair share of challenges to overcome. That’s just part of the hero’s journey.

    6. Get out of Your Head

    Sometimes, all of the reasoning, thinking, planning, and ruminating in the world doesn’t get you anywhere. In fact, for the serial thinkers and problem-solvers out there, it is oftentimes that too much time in your head results in even more struggle rather than a release of it.

    Yes, some things can be solved by thinkin, but when the going gets really tough, it is usually just pure heart, emotion, and grit that are going to carry you through. Your mind can become a tyrant, and it is worth being aware of this.

    Advertising

    When you feel your own thoughts weighing you down, it is time to step out of your mind for a little while and get into your body. Lift some weights, go for a run, or take a pleasant walk.

    The mind and body are much more connected than most people think—especially when it comes to emotions and fears—and doing something beneficial for the body often benefits the unsettled mind as well.[3]

    7. Ruthlessly Forgive Yourself

    One of the worst things you can do when the going gets tough is to come down hard on yourself. Everyone has these external and internal struggles, and the harder you are on yourself for having them, the more difficult and traumatic the episodes will be when you inevitably slip up.

    A lot of people are far harder on themselves than they are on other people, and to keep going in tough times, you need to be just as empathetic with yourself as you would be with your best friend.

    The hard times are much easier to get through when you are at peace with yourself. You will be astonished by how much less pressure you feel when you take the time to forgive your own mistakes.

    8. Take Smaller Steps

    It is common for people to stumble in life because they are simply taking on too much at once. Whether it be too much ambition, unrealistic expectations of themselves or others, or some extra curveballs, big steps can sometimes be too much to take.

    The truth about big steps is that they are rare, disruptive, and difficult to keep up without crumbling. The big steps—the real life-changing goals and dreams that you have—can often be broken into much smaller steps that are more manageable and that will get you to the same place.

    If the going is getting particularly tough, it might be the case that you are simply trying to do too much at once. Try taking smaller, more manageable steps, and see if obstacles and difficulties become easier to navigate.

    9. Use Twenty Seconds of Insane Courage

    Everyone will agree that the courage we have stored within ourselves is often finite and difficult to sustain for long periods. We tend to think that making a big change in our life and getting out of a rut requires courage for long periods that we simply cannot manage.

    The good news is that this isn’t true. Most of the pivotal moments of change in your life—including pulling yourself out of a hole when the going gets tough—come from small, courageous decisions in short, precise moments.

    Quite often, using twenty seconds of insane courage when it is needed is enough to completely change the trajectory of our lives. Whether it be asking for that promotion, deciding to go to the gym for the first time in months, or having the courage to break through your insecurities and ask someone out, most of these only require a few seconds of insane courage.

    Advertising

    To learn more about tapping into a deep sense of emotional courage, check out this TED Talk with Susan David:

    10. Accept That Your Motivation Will Wane

    One of the main reasons that people get discouraged and struggle to keep going in hard times is that they never expected their motivation to dip.

    When we start a project or enter a relationship or take on something new and exciting in our lives, our motivation is high, and we are in a mindset of excitement. We start thinking about all of the positives that could come from these things.

    However, as time wears on, motivation levels inevitably drop, and you start to focus on the negatives of what’s happening or the added responsibility that you forgot to consider.

    When this happens, you have two choices:

    1. You can put on your rose-colored glasses of the past and falsely remember how perfect everything was.
    2. You can put on your realistic glasses, face the difficulties, and keep moving forward into something better.

    The true test of character comes when you hit a dip, motivation wanes, and you just don’t feel like doing stuff anymore. The secret is to realize that all of this is temporary and that you don’t need motivation to act.

    It’s nice to have motivation, but the true test of character comes when motivation inevitably wanes. In those moments, will you keep going?

    Final Thoughts

    So there you have it. Each of these ten ideas for how to keep going when the going gets tough is versatile enough to be applied to almost any difficult situation that you find yourself in.

    Life is going to present many difficulties. This isn’t something to fear but something to embrace. With these steps, you can navigate these stormy waters a little easier.

    More Inspiration to Help You Stay Strong

    Featured photo credit: Gaelle Marcel via unsplash.com

    Reference

    [1] Psychology Today: What Is Self-Reflection and Why It Matters For Wellness
    [2] American Psychologist: Implementation Intentions: Strong Effects of Simple Plans
    [3] The International Journal of Psychoanalysis: Emotional Processing: The Mind-Body Connection

    More by this author

    Daniel Riley

    Daniel is a writer who specialises in personal development and helping others become the best version of themselves.

    biggest fear 10 Biggest Fears That Hold You Back from Living Your Best Life 23 Goals in Life to Achieve for Personal Success 10 Ways to Keep Going When the Going Gets Tough How to Stop Being Negative About Everything in Life 9 Ways to Build and Keep Healthy Personal Boundaries

    Trending in Staying Motivated

    1 No Motivation? 7 Great Ways to Overcome Loss of Motivation 2 How to Stay Motivated and Reach Your Big Goals in Life 3 How to Persevere (and Get Ahead) When the Going Gets Tough 4 How to Increase Motivation When You’re in a Slump 5 64 Monday Motivation Quotes to Start the Week Right

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on April 14, 2021

    No Motivation? 7 Great Ways to Overcome Loss of Motivation

    No Motivation? 7 Great Ways to Overcome Loss of Motivation

    No matter who you are, you will have moments where you feel like you have no motivation to do anything at all. Even highly effective and successful people will have times when they feel a lack of motivation. However, it is the way they deal with this “down” time that keeps them moving forward and helps them to accomplish great things.

    Motivation is one of the keys that will push you into taking action and keep you moving each day. If you find yourself saying “I have no motivation,” you will tend to procrastinate on the things that are supposed to get done. Eventually, you will put things off and give up on your project or task.

    This is what’s happening to many people out there. They say they want to become rich by investing or running their own business on the Internet. However, whenever they need to study the company report or build their website or write an action plan, they can’t get motivated to work. This is where most people give up.

    Fortunately, there are solutions to this. Here are the 7 great tips to try when you have no motivation.

    1. Remember Why You Want to Do It

    If you feel a lack of motivation when you want to type an article, try to think about why you want to do it in the first place. The reasons you do something are the driving force behind everything you do. It is only when your reason is strong and emotional enough that you will do whatever it takes to accomplish the task.

    When you feel no motivation at all, it is because the reason behind what you’re doing is not strong enough. Think about it: why do people stop smoking? Most of the time, people stop smoking because they have a strong reason; if they continue to smoke, they may suffer serious health problems or lose their loved ones.

    So why do you do what you do? Do you know why you want to achieve your goals and your targets? Make sure your reasons are strong and emotional. When you have no motivation, think about the purpose why you want to do it.

    Advertising

    2. Envision the Success If You Do It, and Feel the Regret If You Don’t

    Visualization is a very powerful tool that is available to us, and it is free of charge. You can think and imagine whatever you want, wherever and whenever you wish to.

    If you think that visualization does not work, try to imagine vividly that you walk to your kitchen, open your fridge door, see a big yellow lemon, and take it out. After that you take a knife and cut the big yellow lemon in half.

    Imagine this vividly and with as much detail as possible. After you cut the lemon, take the half up and squeeze the lemon so that the juice drops into your mouth. Feel your hand’s pressure, hear the sound it makes while being squeezed, and imagine the sour lemon juice going into your mouth. Now, do you feel more saliva in your mouth or nothing?

    Chances are, if you follow through and visualize it vividly, you will have more saliva in your mouth. This is because your mind cannot differentiate between what is real and what is imagined.

    This is what makes visualization such a powerful tool. Think about it, if your dream is to drive a Mercedes Benz, imagine the vivid picture of you driving. Imagine the model you want, the color, the smell of the seats, feel the steering, and hear sound of the engine roaring. Do you think your mind will eventually make it real one day?

    The point is that when you imagine and visualize things in your mind, you will feel more motivated to do it. When you dream about the car you want, you will create the motivation from within. Try to do this when you feel like procrastinating and have no motivation.

    You can learn more about using visualization in this video:

    Advertising

    3. Create a Supportive Environment

    Do you know that your surroundings and your environment can affect your mood?

    You will become the people you are around. If you are always surrounded by successful people who talk about their growth and learning, you will learn and join the conversation as well. This is how you can overcome a lack of motivation and use your environment to boost your energy levels.

    On the other hand, if you are surrounded by negative people who always gossip and talk about other people, you will feel negative and have no motivation to work as well.

    Ensure your work space is a good and supporting environment, so that you will want to wake up each morning and go to work.

    Remember, your environment is important and can affect you. Change your environment instead of letting it manage you.

    4. Change Your Physiology and Stay in Action

    Motion creates emotion. Whenever you feel down and have no motivation to do your work, change your physiology. Try out this exercise:

    Try to feel sad by thinking about all the sad things that have happened to you, and notice your physiology. Notice your breath, your shoulders, and your facial expression. Where are your hands, and do you look up or do you look down?

    Advertising

    When you are in a sad state, your physiology will change to reflect it in the short term, affecting your motivation level. Conversely, if you are feeling good and energetic, your physiology will reflect that. For most people, when they feel great and motivated, their breathing will be faster, their hands gesture will be active, they talk faster, and their eyes look forward[1].

    This is why it’s often easy to tell whether someone is upset or happy just by looking at their body language. When you change your physiology, you change your emotional state, as well.

    5. Let Others Motivate You

    Reading a book, listening to music, or watching something inspiring can help when you have no motivation. What you can do is spend a minimum of 30 minutes each day reading an inspiring book before you start your day. This way, you will make sure you start in the right state of mind and are able to go through the day, even if you face challenges

    Videos and audio can be very helpful in helping you find motivation, too. For example, when you are down and feeling no motivation, spend time watching something inspiring on YouTube or listen to a motivational speech. You will be pumped up in no time and ready to go.

    6. Dream Big, Start Small, and Act Now

    This is a very powerful principle if you are struggling with motivation and feel overwhelmed. When you dream, you have to dream big so that your dream can inspire you. However, when you start, you have to start small because you want to make it into a habit so that you will automatically take action consistently every day.

    When your motivation is gone, start small. You want to build up the momentum from there. Once you start to take action, the motivation will come, and you will be able to continue to do more.

    Take baby steps, and gradually increase from there on. For example, if you want to exercise and work out five days a week, try to schedule it and start small. Even if it is just five minutes a day, commit to it.

    Advertising

    The key is to build the momentum and make it easy for you to start. Once you get the engine started, gradually increase your motivation.

    For more tips on taking action, check out Lifehack’s Free Guide: The Dreamers’ Guide for Taking Action and Making Goals Happen.

    7. Take Breaks When Needed

    Sometimes you just want to take a break when you have no motivation. Remember, success is not a destination; it is a journey that you need to go through for a long period of time. Many people mistake success as doing one great thing and think that success will come over overnight.

    However, almost all the successful people who have accomplished amazing results are able to do so because they persist long enough. They take action consistently and never give up. Real success takes years to build.

    Make sure you get enough rest and take a break when you need to. Understand your own capabilities and how much you can do. If you have done your work, you can reward yourself and take a break. You will notice that after resting, you will feel more energetic, motivated, and ready to take on the world again.

    The Bottom Line

    If you find yourself asking, “Why do I have no motivation?” it may be time to take a good look at how you’ve aligned your priorities and where you can make changes each day. Overcoming a lack of motivation means finding what matters on a daily basis and taking small steps toward it when the energy you’re given.

    More to Boost Your Motivation

    Featured photo credit: Agnieszka Boeske via unsplash.com

    Reference

    Read Next