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Last Updated on March 10, 2021

How to Get Your Life Back on Track When Things Are out of Control

How to Get Your Life Back on Track When Things Are out of Control

Are you wondering how to get your life back on track? First, you need to ask yourself this question: What is control, and what does it look like to you?

Does it mean having the proper balance between your personal and professional life, or is it more about having the skill to make quick decisions? Control is defined differently by each person, and every once in a while, we let that control slip out of our hands.

Once that control slips, we have two options: to grab hold of it, or completely let go, which then results in a domino effect.

Take Tom as an example of the domino effect.

Tom has a great job and goes to the gym regularly. He eats fairly balanced meals, and although he isn’t strict on his diet, he’s consciously aware of what goes into his body. He has a loving wife at home, and also picked up photography as a hobby outside of his work because his hobby makes him happy.

Now, Tom recently got thrown a project at work, and it has been stressing him out. He’s been taking his lunches at his desk, and it’s usually whatever is on-the-go. He tuned himself out in his social circles, rescheduled his anniversary dinner with his wife, and stopped going to the gym altogether. He tells himself, “I’ll make it up when this is done,” and continues to focus solely on the project at hand.

Months later, Tom has completed his project and is given a well-deserved accolade for his hard work. Although Tom feels accomplished, he feels a disconnect. His social circles have planned a gathering without him, he’s packed on several pounds from neglecting his diet and the gym, and although he makes up the anniversary dinner with his wife, she doesn’t seem genuinely interested anymore.

The moral of this story is that things usually feel out of control when we begin to neglect or ignore the things and people who matter to us, even if it’s temporary. It’s at these times that you may start wondering how to get my life back on track. It’s also about understanding that once you let one thing slide, it’ll become easier to let other things go, which will cause you to feel off balance.

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If this happens, there are things you can do to get back on track, eliminate bad habits, and live your life.

1. Do a Life Audit

Life audits are great to help you start paying attention to different areas of your life – career, intimate relationships, family relationships, emotional well-being, health, finances, spirituality, and creativity. When it comes to getting your life back on track, it’s best to assess where you are at this present moment.

There are many versions of the life audit[1], and it’s about finding a method that works for you. While some may prefer to work on a diagram, which is similarly called the Wheel of Life[2] others would rather answer a list of questions instead. And here at Lifehack, you can take the Life Assessment for free and understand more about your life. Take the assessment now and it’ll give you more clarity across the scales.

Wheel of Life Exercise

    When things are beginning to feel out of control, it’s usually a sign from the universe that you must check-in with yourself in order to get back on track. Sometimes, when life takes over and the busyness sets in, we neglect important and vital areas that cause us to sacrifice our health and overcompensate our time and energy in relationships and things that aren’t serving us.

    The first step is to check in and see how happy you are in these major life areas if you want to learn how to get your life back on track. Successful people are those who can be honest with themselves about which areas of their life need the most work.

    2. Regain Your Confidence

    Confidence is the root to how you show up every day and into the long-term. Showing up is more than getting up and going to work; it’s about showing up with an intention for the day.

    When things are spiraling out of control, it’s because you lack physical and mental clarity. Although confidence may seem an intangible element to grasp, it’s far more within reach than you think.

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    Think about what gives you confidence, and find things that correlate to that. If it’s feeling good about your body, commit to fitness. If it’s knowledge, learn from those you admire, or reach out to a mentor you would like to work with.

    Once you have control over how you show up everyday, you will feel more control in the other areas of your life.

    3. Carry out a Brain Dump

    On average, we have 50,000-70,000 thoughts per day.[3] Although it’s impossible to keep track of every single thought that crosses our mind, there is still an uncontrollable list that flows into our consciousness, which can get in the way when you want to know how to get back on track.

    Some of these thoughts spark inspiration or excitement, while others may trigger stress or feelings of being overwhelmed, which can get in the way of getting your life back on track. Eventually, a long list begins to appear, including things to do, daily chores, errands, people to see, project ideas, etc.

    Brain dumping helps declutter the mind and is a chance to bring all those ideas and thoughts onto paper in order to get back on track. By relieving some of that space, you now have room to focus.

    Next time you’re feeling overwhelmed or feel that things are spinning out of control, take 15-20 minutes of brain dumping. This exercise isn’t supposed to have structure. Instead, do it free flowingly, and write everything that comes to mind.

    Afterward, you can begin shuffling through your notes, and prioritize them into different categories.

    4. Organize the Little Things

    When you feel like you don’t have control over the major events in your life, always remember you have control over the things that surround your space – literally. This means having control over how clean your house is, how organized your drawers are, if you eat healthy, how much money you spend, how often you see family and friends, etc.

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    The little things add up and can also help you feel like you’re regaining control of your life and reduce stress along the way. This is a great place to start if you want to learn how to get your life back on track.

    5. Define Your Purpose

    Redefining or identifying your purpose is a root that must be planted within you. This, in fact, is the core of building your motivation.

    If you want to learn how to identify this core motivation, you can join Lifehack’s free Fast-Track Class – Activate Your Motivation. It’s a free session that will guide you to do just that. Reserve your spot here.

    Diving into self awareness can help identify or define your purpose, and that is the core of you. Even in harsh weather, trees tend to stand firm, despite how strong the wind or rain may be. When you define your purpose, you’re building that strong base for yourself.

    When things seem to be spiraling, refer back to your purpose and the joy that comes from it. Let that root you as you try getting life back on track.

    6. Assess Your Time Management

    Time management is a life skill, and one that takes years to master. There’s nothing wrong with wanting to engage in multiple projects, but like everything else, it’s about moderation and portion sizes. Assess your day, and see how much of your time and energy go into certain areas and activities if you want to get your life back on track.

    For example, I had a client who worked two jobs. She was exhausted all the time and found herself stressed because she didn’t have any time to herself. She only had one day off, and it weighed heavily on her emotionally, mentally, and even physically.

    For one week, I had asked her to write down how much time she was actually spending doing different activities, including work, recreation, and errands. After physically writing it down, we discovered that her work actually took 75 hours of her time a week and an additional 14 hours of that commuting. She only averaged about 5 hours a sleep at night and ran her errands in between work shifts that left her with only one day to spend with family.

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    The next step was looking at the time she had spent and if having two jobs was worth the mental and physical exhaustion. Afterwards, we broke down how much she was realistically earning.

    After having a clearer picture, I had asked her if it was worth keeping two jobs. She answered no.

    Sometimes, it takes a bit of breaking things down and seeing where your time is spent, with whom, and if it’s aligned to your needs.

    7. Don’t Be Too Hard on Yourself

    When things feel like they are stacking against our favor, sometimes we’re quick to put pressure on ourselves to get our life back on track immediately, which can negatively affect our mental health.

    Although there’s no one solution to help you learn how to get your life back on track overnight, understand that it’s a series of steps towards a specific goal.

    Routines are built through consistency and patience. Actions that consists of “re”– redoing, reinventing, reassessing–means to do something again or differently. Know that this process does take time, and maybe time is what you need first.

    The Bottom Line

    When life seems to be out of our control, it’s also a sign to slow down and reassess where we are in life. Oftentimes, when things start crumbling all at once, it’s an indicator that we have lost the balance that centers our lives.

    Acquiring balance is a lifelong lesson and changes with major life events and throughout time. Next time you feel like everything is happening at once, know that it’s also another opportunity to rebuild and get back on track.

    More on How to Get Your Life Back on Track

    Featured photo credit: Dmitry Vechorko via unsplash.com

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    Akina Chargualaf

    Akina Chargualaf is an entrepreneur, writer, and the content creator of travel and personal development blog Finding Fifth.

    How to Get Your Life Back on Track When Things Are out of Control How to Stop Dwelling on the Past and Move on for Good Why It’s Never Too Late to Change Your Life and Live Differently How to Not Be Sad When It Feels Like Everything Is Going Wrong 15 Tips to Manage Shift Work and Your Quality of Life

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    Last Updated on April 14, 2021

    No Motivation? 7 Great Ways to Overcome Loss of Motivation

    No Motivation? 7 Great Ways to Overcome Loss of Motivation

    No matter who you are, you will have moments where you feel like you have no motivation to do anything at all. Even highly effective and successful people will have times when they feel a lack of motivation. However, it is the way they deal with this “down” time that keeps them moving forward and helps them to accomplish great things.

    Motivation is one of the keys that will push you into taking action and keep you moving each day. If you find yourself saying “I have no motivation,” you will tend to procrastinate on the things that are supposed to get done. Eventually, you will put things off and give up on your project or task.

    This is what’s happening to many people out there. They say they want to become rich by investing or running their own business on the Internet. However, whenever they need to study the company report or build their website or write an action plan, they can’t get motivated to work. This is where most people give up.

    Fortunately, there are solutions to this. Here are the 7 great tips to try when you have no motivation.

    1. Remember Why You Want to Do It

    If you feel a lack of motivation when you want to type an article, try to think about why you want to do it in the first place. The reasons you do something are the driving force behind everything you do. It is only when your reason is strong and emotional enough that you will do whatever it takes to accomplish the task.

    When you feel no motivation at all, it is because the reason behind what you’re doing is not strong enough. Think about it: why do people stop smoking? Most of the time, people stop smoking because they have a strong reason; if they continue to smoke, they may suffer serious health problems or lose their loved ones.

    So why do you do what you do? Do you know why you want to achieve your goals and your targets? Make sure your reasons are strong and emotional. When you have no motivation, think about the purpose why you want to do it.

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    2. Envision the Success If You Do It, and Feel the Regret If You Don’t

    Visualization is a very powerful tool that is available to us, and it is free of charge. You can think and imagine whatever you want, wherever and whenever you wish to.

    If you think that visualization does not work, try to imagine vividly that you walk to your kitchen, open your fridge door, see a big yellow lemon, and take it out. After that you take a knife and cut the big yellow lemon in half.

    Imagine this vividly and with as much detail as possible. After you cut the lemon, take the half up and squeeze the lemon so that the juice drops into your mouth. Feel your hand’s pressure, hear the sound it makes while being squeezed, and imagine the sour lemon juice going into your mouth. Now, do you feel more saliva in your mouth or nothing?

    Chances are, if you follow through and visualize it vividly, you will have more saliva in your mouth. This is because your mind cannot differentiate between what is real and what is imagined.

    This is what makes visualization such a powerful tool. Think about it, if your dream is to drive a Mercedes Benz, imagine the vivid picture of you driving. Imagine the model you want, the color, the smell of the seats, feel the steering, and hear sound of the engine roaring. Do you think your mind will eventually make it real one day?

    The point is that when you imagine and visualize things in your mind, you will feel more motivated to do it. When you dream about the car you want, you will create the motivation from within. Try to do this when you feel like procrastinating and have no motivation.

    You can learn more about using visualization in this video:

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    3. Create a Supportive Environment

    Do you know that your surroundings and your environment can affect your mood?

    You will become the people you are around. If you are always surrounded by successful people who talk about their growth and learning, you will learn and join the conversation as well. This is how you can overcome a lack of motivation and use your environment to boost your energy levels.

    On the other hand, if you are surrounded by negative people who always gossip and talk about other people, you will feel negative and have no motivation to work as well.

    Ensure your work space is a good and supporting environment, so that you will want to wake up each morning and go to work.

    Remember, your environment is important and can affect you. Change your environment instead of letting it manage you.

    4. Change Your Physiology and Stay in Action

    Motion creates emotion. Whenever you feel down and have no motivation to do your work, change your physiology. Try out this exercise:

    Try to feel sad by thinking about all the sad things that have happened to you, and notice your physiology. Notice your breath, your shoulders, and your facial expression. Where are your hands, and do you look up or do you look down?

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    When you are in a sad state, your physiology will change to reflect it in the short term, affecting your motivation level. Conversely, if you are feeling good and energetic, your physiology will reflect that. For most people, when they feel great and motivated, their breathing will be faster, their hands gesture will be active, they talk faster, and their eyes look forward[1].

    This is why it’s often easy to tell whether someone is upset or happy just by looking at their body language. When you change your physiology, you change your emotional state, as well.

    5. Let Others Motivate You

    Reading a book, listening to music, or watching something inspiring can help when you have no motivation. What you can do is spend a minimum of 30 minutes each day reading an inspiring book before you start your day. This way, you will make sure you start in the right state of mind and are able to go through the day, even if you face challenges

    Videos and audio can be very helpful in helping you find motivation, too. For example, when you are down and feeling no motivation, spend time watching something inspiring on YouTube or listen to a motivational speech. You will be pumped up in no time and ready to go.

    6. Dream Big, Start Small, and Act Now

    This is a very powerful principle if you are struggling with motivation and feel overwhelmed. When you dream, you have to dream big so that your dream can inspire you. However, when you start, you have to start small because you want to make it into a habit so that you will automatically take action consistently every day.

    When your motivation is gone, start small. You want to build up the momentum from there. Once you start to take action, the motivation will come, and you will be able to continue to do more.

    Take baby steps, and gradually increase from there on. For example, if you want to exercise and work out five days a week, try to schedule it and start small. Even if it is just five minutes a day, commit to it.

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    The key is to build the momentum and make it easy for you to start. Once you get the engine started, gradually increase your motivation.

    For more tips on taking action, check out Lifehack’s Free Guide: The Dreamers’ Guide for Taking Action and Making Goals Happen.

    7. Take Breaks When Needed

    Sometimes you just want to take a break when you have no motivation. Remember, success is not a destination; it is a journey that you need to go through for a long period of time. Many people mistake success as doing one great thing and think that success will come over overnight.

    However, almost all the successful people who have accomplished amazing results are able to do so because they persist long enough. They take action consistently and never give up. Real success takes years to build.

    Make sure you get enough rest and take a break when you need to. Understand your own capabilities and how much you can do. If you have done your work, you can reward yourself and take a break. You will notice that after resting, you will feel more energetic, motivated, and ready to take on the world again.

    The Bottom Line

    If you find yourself asking, “Why do I have no motivation?” it may be time to take a good look at how you’ve aligned your priorities and where you can make changes each day. Overcoming a lack of motivation means finding what matters on a daily basis and taking small steps toward it when the energy you’re given.

    More to Boost Your Motivation

    Featured photo credit: Agnieszka Boeske via unsplash.com

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