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7 Things To Do When You Want To Give Up

7 Things To Do When You Want To Give Up

Like a lot of people, I have felt the urge to give up on something. It’s easy to get to a point where it seems as though the time you’ve invested in a dream or goal and the time of fruition can be very daunting.

There are cycles of excitement, enthusiasm, creativity, and they are followed by despair, discouragement, and the desire to quit…

    Our brains are wired to giving up easily, it’s normal (but not all right).

    Human beings are believed to act upon the “Pleasure Principle”, the instant gratification.[1]

    Instant gratification is the desire to experience pleasure or fulfilment without delay or deferment. Basically, it’s when you want it; and you want it now.

    Our brains are wired to immediate rewards in return. We’re born to look for instant gratification because in the ancient times, getting immediate benefits was essential for survival. We are very much present-oriented, and so when we’re not getting what we want immediately, we get anxious and want to give up.

    Yes, so once in a while, wanting to give up is normal. But giving up is not okay.

    Maybe you’re disappointed or tired because you haven’t succeeded yet after lots of trials, but don’t you give up yet because nothing worth having comes easy.

    Giving up makes you lose more things than you can imagine.

    Instant success is a myth, always. Many successful people failed hundreds of times, if they chose to give up instead of working harder to reach their goals, they would never succeed.

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    For example, Walt Disney had been fired by a newspaper editor before because he “lacked imagination and had no good ideas.” If he gave up imagining and dreaming about big ideas, he wouldn’t have found the successful Disney business.

    And let’s take the famous soccer player David Beckham as another example. He had a down time after he received a red card in the World Cup match against Argentina in 1998. The England team couldn’t make it to the next round and everyone hated him and blamed him for that. If Beckham gave up playing soccer, we wouldn’t see the successful player leading different teams and becoming one of the most legendary players in history.

    If you give up now, you’re giving up the very bright future and great results you will get.

    Do what your future self will thank you for, not regret. Here’re 7 things to do when you feel like you want to give up.

    Remember why you started and how much you really wanted it.

    Think back to the moment that this project, goal, or concept was conceived. Remember the joy and thrill of the adventure ahead? At the beginning, you had a goal in mind; a beautiful picture etched in your mind of the finished task. Beginning was simple; carrying through has become difficult.

    Going back to the beginning brings into focus the purpose of your endeavor. The memory of anticipation of the job accomplished is stirred up again when you begin to contemplate the reason you began in the first place. Breathe in deep and recall your purpose.

    Don’t give up!

    Look into the reason why you want to give up.

    The feelings of wanting to quit can be overwhelming. The generalized feeling isn’t clear; look at the reasons why you want to quit. Are you physically tired? Have you been consumed with things and not taken care of yourself in the process? Do you feel little support? Are you lacking ability? Have you come up against some difficulties that you are unprepared for? Do you need to just take a step back before continuing on?

    There are many reasons why you may want to quit. Be diligent in figuring out what the real issues are and tackle them specifically. Once you see what is causing the feeling, you can address it.

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    Don’t give up!

    Picture in your mind the ultimate result.

    Keep in your mind the picture of the end result. A visualization of what you want to accomplish will keep you moving forward. I mean, seriously, you don’t want to stop partway through. The feeling of being a quitter isn’t pleasant. You are a winner! Remember the slogan: the thrill of victory or the agony of defeat!

    Whenever you want to quit, ask yourself, do you want the thrill of victory? Or would you rather the agony of defeat? Press on; you can do this.

    Don’t give up!

    Make a plan and have a backup.

    Before you undertake anything, always have an outlined plan of action.

    There are various ways this can be done. You can write a list, make a breakout chart, or form a checklist for tasks completed along the way. By having a plan in place, when you feel like giving up you can look at the plan and refocus on the steps needed to reach the goal.

    Also, have a backup plan in mind before beginning; this way when you are frustrated and want to give up, you will have an alternative plan to put in action.

    Don’t give up!

    Find support from others.

    Don’t isolate yourself or hide your feelings of frustration, and don’t be afraid to seek support from others. Reach out to family, friends, co-workers or even online forums to find someone that you can talk to and rid yourself of what is dragging you down and causing you to want to quit.

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    I promise there are so many other people out there that are struggling with feelings of doubt, fear and frustration just like you are. Finding another person who has gone through a similar crisis will strengthen your resolve and help you get back on course.

    Don’t give up!

    Be grateful for the good things while struggling.

    Yes, you may feel like giving up. Yes, you are struggling. Yes, you are overwhelmed at the moment. I know this may seem like a strange thing to say, but remember to be grateful.

    Whenever you feel like giving up, stop and make a list of the things you are grateful for in your life. You have so much positivity in your life to be thankful for. When you shift your focus to becoming grateful for all things, tasks that seem overwhelming take on a new light. The way you look at the situations around you depends on the attitude with which you view them. Take on an attitude of gratitude and you will be amazed at the difference it makes.

    Don’t give up!

    Celebrate your victories, no matter how small they seem.

    You deserve to acknowledge all the victories that you have made along the way. Instead of feeling overwhelmed at all that you have left to do, write out a list of accomplishments you have already completed, no matter how small they may seem.

    By celebrating your progress, you will renew your energy to complete what you are doing. When you see all that you have done, it will excite you to take further action until the finish line.

    Don’t give up!

    Have your motivation everywhere to keep you going.

    Here’re some of my favorite motivational quotes, make them your wallpaper or just have the quotes stuck on your desk! Just don’t give up! Never, ever give up!

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    Never give up on something you really want. It’s difficult to wait but more difficult to regret.

      The expert in anything was once a beginner.

        Everyone must choose one of two pains: the pain of discipline or the pain of regret.

          Crawling is acceptable. Falling is acceptable. Pain is acceptable. Quitting is now.

            Don’t give up what you want most in life for something you think you want now.

              Reference

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              Last Updated on September 17, 2019

              10 Simple Ways To Always Think Positive Thoughts

              10 Simple Ways To Always Think Positive Thoughts

              Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

              But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

              Here are 10 ways to make thinking positive thoughts easy:

              1. Spend Time with Positive People

              If you surround yourself with constant complainers, their negativity is likely to rub off on you.

              Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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              2. Take Responsibility for Your Behavior

              When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

              Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

              3. Contribute to the Community

              One of the best ways to feel good about what you have, is to focus on what you have to give.

              Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

              4. Read Positive and Inspirational Materials

              Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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              Some recommendations for you:

              5. Recognize and Replace Negative Thoughts

              You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

              If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

              There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

              6. Establish and Work Toward Goals

              It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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              Learn to set SMART goals to help you achieve more.

              7. Consider the Consequences of Negativity

              Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

              For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

              Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

              8. Offer Compliments to Others

              Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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              9. Create a Daily Gratitude List

              If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

              Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

              10. Practice Self-Care

              Take good care of yourself and you’ll be more equipped to think positively.

              Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

              Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

              More About Staying Positive

              Featured photo credit: DESIGNECOLOGIST via unsplash.com

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