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Why Instant Gratification is the Villain of Success

Why Instant Gratification is the Villain of Success

Please take a moment to consider some of the greatest creations in human history. I’m referring to magnificent structures like the Eiffel Tower; beautiful paintings like Vincent Van Gogh’s “Starry Night”; and heart-wrenching tragedies like William Shakespeare’s “Romeo and Juliet.” If the artists responsible for these works were ruled by instant gratification, do you believe they would have become masters of their craft? Somehow, I doubt it. They probably tried and failed a hundred times before they created art that still inspires people centuries later.

Below are 3 signs your desire for instant gratification is destroying your odds of success:

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1. You Think the World Owes You Something

Your parents might have raised you to believe you can do anything you set your mind to. They weren’t incorrect in that statement, but they might have left out a relevant detail. You can achieve anything you set your mind to as long as you put in the work that is required. Stephen King’s first hit novel, “Carrie,” got rejected dozens of times before he became a household name.

J.K. Rowling, the author of the “Harry Potter” series, received a rejection note that told her “not to quit her day job” before she got published. Michael Jordan wasn’t born with an innate ability to play basketball. He spent years practicing his shot for six hours or more per day before he led the Chicago Bulls to ten NBA championships. If you’re not willing to put forth a high level of effort for a long period of time, then you might be ruled by instant gratification.

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2. You Believe You Have All the Answers

Excellence requires precision and attention to detail. Self-published authors often dismiss marketing, because they think it is a distraction from writing (and then they wonder why their book didn’t sell better). Managers often dismiss emotional intelligence, because they think it is a distraction from productivity (and then they wonder why their employee turnover isn’t better).

Personal trainers often dismiss positive psychology, because they think it is a distraction from training sessions (and then they wonder why their client’s compliance isn’t better). Our educational system might have raised you to believe you can be successful as long as you are good at a single thing. I hate to break it to you, but this belief is nothing but a pipe-dream. If you’re not willing to become well-versed in ALL of the subjects excellence requires, then you might be ruled by instant gratification.

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3. You Refuse to Try Things You’re Not Good At

I’ve been attending a Pilates class for several months now, because my core strength needs work. My instructor told me she’s thrilled to have a dedicated male in her class. Most other men, she observed, struggle through one class and never come back. I know it’s hard to motivate yourself to do something you’re bad at, but that is the only way you will ever get any better at it.

A few years ago, I went my first yoga class. I hated it. I couldn’t even reach my ankles in a bent-over stretch, much less my toes. Standing on one foot for balance poses made me so wobbly that I almost fell on my butt. My hips were so tight that I felt embarrassed. Now I love yoga. I can reach past my ankles, past my toes, and touch my palms to the ground. I can stand on one foot confidently, with no fear of falling. I can stretch my hips into positions that I couldn’t have imagined during my first class. Would I have achieved any of those things if I didn’t have enough patience to stick with it? Nope. I’d be just as rigid today as I was before. If you’re not willing to do things you suck at, then you might be ruled by instant gratification.

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If it was meant to be easy, everybody would do it. Banish your desire for instant gratification, because it will get you nowhere.

If you feel like giving up because you haven’t seen the ultimate results you want yet, check out this article: 8 Things To Do When You Want To Give Up

Featured photo credit: Joanna Kosinska via unsplash.com

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Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

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Last Updated on May 7, 2021

Productivity Boost: How to start your day at 5:00 AM

Productivity Boost: How to start your day at 5:00 AM

I have been an early-riser for over a year now. Monday through Friday I wake up at 5:00 AM without hitting the snooze button even once. I never take naps and rarely feel tired throughout the day. The following is my advice on how to start your day (everyday) at 5:00 AM.The idea of waking up early and starting the day at or before the sunrise is the desire of many people. Many highly successful people attribute their success, at least in part, to rising early. Early-risers have more productive mornings, get more done, and report less stress on average than “late-risers.” However, for the unaccustomed, the task of waking up at 5:00 AM can seem extremely daunting. This article will present five tips about how to physically wake up at 5:00 AM and how to get yourself mentally ready to have a productive day.

Many people simply “can’t” get up early because they are stuck in a routine. Whether this is getting to bed unnecessarily late, snoozing repetitively, or waiting until the absolute last possible moment before getting out of bed, “sleeping in” can easily consume your entire morning. The following tips will let you break the “sleeping in” routine.

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Relocate your alarm clock.

Having an alarm clock too close to your bed is the number one reason people simply cannot get up in the morning. If your alarm clock is within arms reach of your bed, or if you can turn your alarm clock off without getting out of bed, you are creating an unnecessarily difficult situation for yourself. Before I became an early-riser, there were many times that I would turn off my alarm without even waking up enough to remember turning it off. I recommend moving your alarm clock far enough away from your bed that you have to get completely out of bed to turn it off. I keep my alarm clock in the bathroom. This may not be possible for all living arrangements, however, I use my cellphone as an alarm clock and putting it in the bathroom makes perfect sense. In order to turn off my alarm I have to get completely out of bed, and since going to the restroom and taking a shower are the first two things I do everyday, keeping the alarm clock in the bathroom streamlines the start of my morning.

Scrap the snooze.

The snooze feature on all modern alarm clocks serves absolutely no constructive purpose. Don’t even try the “it helps me slowly wake up” lie. I recommend buying an alarm that does not have a snooze button. If you can’t find an alarm without a snooze button, never read the instructions so you will never know how long your snooze button lasts. Not knowing whether it waits 10 minutes or 60 minutes should be enough of a deterrent to get you to stop using it.

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Change up your buzzer

If you use the same buzzer day in and day out, you begin to develop a tolerance to the sound. The alarm clock will slowly become less effective at waking you up over time. Most newer alarm clocks will let you set a different buzzer tone for the different days of the week. If you change your buzzer frequently, you will have an easier time waking up.

Make a puzzle

If you absolutely cannot wake up without repetitive snoozing, try making a puzzle for yourself. It doesn’t take rocket science to understand that the longer your alarm is going off, the more awake you will become. Try making your alarm very difficult to turn off by putting it under the sink, putting it under the bed, or better yet, by forcing yourself to complete a puzzle to turn it off. Try putting your alarm into a combination-locked box and make yourself put in the combination in order to turn off the alarm — it’s annoying, but extremely effective!

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Get into a routine

Getting up at 5:00 AM is much easier if you are doing it Monday through Friday rather than sporadically during the week. I recommend setting an alarm once that repeats everyday. Also, going to bed at about the same time every night is an important factor to having a productive morning. Learn how much sleep you need to get in order to not feel exhausted the following day. Some people can get by on 4-6 hours while most need 7-8.

Have a reason

Make sure you have a specific reason to get up in the morning. Getting up at 5:00 AM just for the heck of it is a lot more difficult than if you are getting up early to plan your day, pay bills, go for a jog, get an early start on work, etc. I recommend finding something you want to do for yourself in the morning. It will be a lot easier to get up if you are guaranteed to do something fun for yourself — compare this to going on vacation. You probably have no problem waking up very early on vacation or during holidays. My goal every morning is to bring that excitement to the day by doing something fun for myself.

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As I previously mentioned, I have been using these tips for a very long time. Joining the world of early-risers has been a great decision. I feel less stressed, I get more done, and I feel happier than I did when I was a late-riser. If you follow these tips you can become an early-riser, too. Do you have any tips that I didn’t mention? What works best for you? Let us know in the comments.

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