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Last Updated on February 16, 2021

How to Feel Inspired When You’ve Lost Motivation

How to Feel Inspired When You’ve Lost Motivation

Some days you wake up and right when you are going to begin your work, you feel a presence within you that stops you from doing so. You sit down, but you sit down quietly this time. Suddenly, that feeling where you once were so passionate and energized to take action just isn’t there anymore. You try to hype yourself up but it’s not working, and everything you do seems to be counterintuitive. You face the truth. You don’t want to work today and you don’t feel motivated to do anything but just escape. Without this motivation, you feel a little hopeless, lost, and stuck.

Sometimes we get stuck in a rut. If you’re not a hundred percent passionate about your work, then it’s impossible to wake up everyday feeling motivated when you wake up. You might compare it to the ocean. Sometimes you’ll wake up feeling like a tsunami, other time you’ll feel like just barely drifting to shore. When you feel like drifting to the shore, understand that it doesn’t always have to feel like there’s no hope. You can still feel inspired when you feel like giving up.

1. Connecting the Dots

“Stay Hungry. Stay Foolish.” –Steve Jobs

Steve Jobs at a Stanford commencement speech said that giving this speech the students was the closest thing he came to graduating college. He’s never finished college. He recalls that the working class savings that his parents had made their entire life was being spent on his tuition on a college he says was as almost as expensive as Stanford. After 6 months, he couldn’t see the value in it and dropped out. Not knowing where to go in life, he decided to take a class in calligraphy. He, however, didn’t see any practical application for it in life.

Ten years later, they were designing the first Macintosh computer, and it all came back to him. He used the ideas that he had learned in calligraphy class, including the different types of typography, and put it in the Mac. It was the first computer to have beautiful typography, which has affected the different types of typography that we use today. If he had never dropped out in collage, he would have never taken that calligraphy class, and personal computers might not have the wonderful typography that they do today.

Sometimes when you’re trying to reach a goal, it’s impossible to connect the dots where you currently are. Somehow you just have to trust in yourself, and have faith that you will reach your dreams, despite not having the slightest clue or perfectly laid out road to where you are going. Nobody can connect the dots looking forward; you only can connect them when you’re looking backwards. You have to trust that the dots will somehow connect in the future; you have to trust in something, whether it’s karma or destiny, but trusting yourself is the first step towards feeling inspired and having the motivation to move forward.

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2. Allowing Your Environment to Predetermine Your Mood

“There is a direct correlation between an increased sphere of comfort and getting what you want.” –Timothy Ferriss

Tim Ferriss has always advocated the idea of using your environment to your advantage. He believes that controlling your environment is often much more effective than relying on self discipline. He finds that he writes the best between the hours of midnight and 1 AM to 3 to 4 in the morning. As he is writing, he will put a movie in the background so it will feel like he is in a social environment, even though the entire movie is on mute. Next to him may be a glass of tea. This is what puts him in the mood to do quality writing and make him so successful.

Look around your room right now or your workspace. Does it inspire you? Does it give you motivation? Is it noisy or quiet? Sometimes the hardest thing we do to ourselves is try to force ourselves to work in an area that is subconsciously telling us, “I can’t work here.”

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And when you are constantly trying to discipline yourself, you will feel worse and be less productive. Instead try to build your ideal workplace and ideal time. Free it from distractions. Perhaps add a piece of artwork or a quote of your favorite person nearby you on the wall. Maybe add a beautiful plant in the corner to give you inspiration. If you feel more energy and enthusiasm during the night, schedule your day to work at midnight if you can. If you can realize the power of having a productive environment, you will naturally feel inspired and motivated to get work done.

Find out what ways work for you best when it comes to motivation. How? Take this free assessment: What’s Your Motivation Style? By understanding your own motivation style, you’ll know how to maximize the strengths of this style and take charge of your motivation. Take the free assessment here.

3. Don’t Work So Hard

“Research now seems to indicate that one hour of inner action is worth seven hours of out-in-the-world action. Think about that. You’re working too hard.” –Jack Canfield

Jack Canfield was once giving a speech to an audience. He tells of a story of a chiropractor who went into his dream city, near Pebble Beach, and asked chiropractor associate if they could hire them. They told him no because they had 1 chiropractor for every 8 patients. Instead of letting his external reality which was out of his control determine his future, he went back to visualize and think about it, and something would come to him. He put a pen in his new office one day, and put concentric circles that he needed to go ask people in town that he was opening up a new chiropractor office and if they were interested in joining.

Over 6 months he knocked on 12,500 doors, talked to 6,500 people, and gathered over 4000 names to the people who wanted to go to his open house. He opened his chiropractor in a town he was told there was too many chiropractor. In his first month in practice, he netted $72,000. In his first year in practice his gross income was over a million in income.

Now you may look at this and say knocking on 12,500 doors is hard work. To you it is, but to the man it was probably effortless. Jack Canfield says there are 2 types of action – outer and inner. Outer action is actually going out to do the action – whether it’s networking with people, going door-to-door to make a sale, or just writing at home. Inner action is other things like visualization, meditation, and affirmations.

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If you’re trying to force your way into taking action, it could be a sign that you are working too hard. Most people won’t wake up and waste an hour visualizing, meditating, or affirming, and the first thing they think about is asking what do I need to do today? And when they get the answer, they feel miserable, as if their work suddenly weighs them down. But Canfield says that if you spend time to focus on your goals, you’ll receive good feelings – feelings that help you feel inspired and motivated to take real action.

Don’t try to paddle upstream. That’s just basically going everyday saying to yourself that you need to force yourself to work every day. Instead, paddle along the stream of the river. Trust yourself, let your environment work in your favor, and spend some a little bit of time putting yourself in a state before you work. Inspiration will come to you from different ways – inside and out – and give you the motivation to guide yourself towards reaching your dreams.

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Hulbert Lee

Hulbert writes about motivation, doing whatever he can to help put people in a position to create a better life for themselves.

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Published on May 4, 2021

50 Words of Encouragement for Moving Forward

50 Words of Encouragement for Moving Forward

Do you know how there are saying or words of encouragement that you remember and use all the time? Some came from a loved one, some bring you comfort, and others stick with you from your past and possibly hold you stuck.

These are the words of encouragement that come to mind when you need them most to remind you that:

  • You’ve got this.
  • You can overcome any obstacle.
  • Nothing will stop you.
  • No matter what you need, you will find the solutions.
  • What you really want in life, you can have it. Honestly, you can have it.

Look for the quotes that resonate with you, and write them somewhere prominent in your life. Look for simple solutions and strategies because they are the ones that have the biggest impact. There is a reason why some of the great ideas from the ancients are still the most used and adaptable to 21st-century living—because they work.

Quotes that inspire need to be easy to remember, connect with you on a personal level, and fire up your passion, enthusiasm, and goals in life.

50 Quotes and Words of Encouragement for Moving Forward

Here are 50 quotes and words of encouragement to keep you inspired and motivated.

1.

    2.“For what reasons can it not be you?”

    3. Ditch the guilt. Guilt is one emotion that never leads to good things. Remove the guilt and you can move on.

    4. At this moment in time, you are everything you need to be everything you want to be.

    5. The day you realize how amazing you are is the day the world had better stand back.

    6. You need to know on a good day how to look after yourself and your success on a bad day. How will you ensure you take action on this advice?

    7. Your mind can be a power for your success or power for your failure. Choose wisely the quality of your thoughts. How will you monitor the quality of your thoughts and ensure they work for you?

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    8. Even the long-distance swimmer does not achieve success on their own—who is in your team toward success?

    9. How do you keep going? Look how far you have come. What helped you get this far? Who helped you get this far? How will they feature in the future to ensure you succeed and overcome?

    10. Life is easier with love—swap the word “life” for success, happiness, achieving your goals. Now ask yourself—where do you get your love from? The first place should be you.

    11.

      12. Learn the science of who you are. This is powerful knowledge that will empower you to move forward no matter what you face or want to achieve.

      13. Trying to copy the route to success that someone else took doesn’t guarantee you success. You have to honor your values, beliefs, and experiences.

      14. What you think is possible is absolutely correct. Challenge what you think.

      15. For one month, ask this question every day and score yourself out of 10 (10 being exceptional, 1 being lousy). Write the answer in your phone’s calendar: How successful do I feel? You can swap successful for happy, rich, loved, etc. Notice what affects your score.

      16. Remember that everything changes. The hibernating tree looks dead but will return in the spring rejuvenated. This is essential knowledge for good times and bad. In bad times, it reminds you to keep going, and in good times, it reminds you to be grateful and keep looking to learn and grow. (Just like that tree!)

      17. What’s stopping you? Is it a perception or a fact? Either way, you can do something about it, even if it is just to change the thoughts attached to the thing that is stopping you. Nothing can have power over you unless you let it.

      18. Steer clear of negative people, news, and views. It’s all too easy to get dragged into other people’s negativity. Understand how negative news, views, and people impact you. If you can’t find ways to keep that negativity away, then step away metaphorically and physically. Your success will appreciate it.

      19. The quality of your thoughts and feelings impacts your actions and results. Everything you can see started as a thought. So, when you need encouragement, ask yourself, “are my thoughts enabling me or disabling me?” Are my thoughts “moving me forward or holding me back?”

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      20.

        21. Sad isn’t bad. We get all the emotions, not just the good ones. So, when you feel sad, guilty, lonely, upset, frustrated, angry, mad, don’t push those emotions away. Take yourself through this process:

        1. For what reason am I feeling this?
        2. What does it tell me about my life right now?
        3. What does it tell me about my actions and results right now?
        4. What would I like to feel instead?
        5. What would this do for me?
        6. How will I get myself there?

        Take yourself through the process and own all emotions.

        23. The one thing you can control is what you think.

        24. On this planet, your job is not to fit in. Your job is to shine. Stand out. Speak up, and be the unique individual you are meant to be. It’s the quickest way to lasting success.

        25. Words can only have power if you let them. Good words, bad words. Happy words. Successful words. Which words are you giving the most power to?

        26. If you want to achieve more, you’ve got to assume you are worth it. Are you worth it? (The answer is “Yes, with bells on are you worth it!”) And if you don’t believe this, then what will you do to rocket your confidence?

        27. While many fear failure, it is a gift in disguise. It tells you what not to repeat, it tells you what didn’t work, and it moves you forward to what you want to achieve. Don’t berate and hate your failures. They are driving you forward to your success.

        28. It’s hard to achieve great things if you don’t have a plan. It’s like wanting to go on holiday and just rocking up at the airport on the off chance you can get on a plane going to your dream destination. Plan what you want and create a plan of action to help get you there. It’s easier and faster.

        29. Everyone needs someone in their corner—someone to cheerlead, support, nurture, and wipe your grazed knees and remind you that you can. Who is in your corner? You can add me to that list.

        30. Social media is supposed to be good for you. It’s supposed to connect you to like-minded people, inspire you, motivate you, and make you laugh, feel connected, and loved like you are part of something truly special. If it doesn’t, start snoozing the haters, step away from the negative groups, and look for the things that inspire you—yes you can include cute funny cat videos!

        31. Action! The key to success is knowing when to take action and when to stop.

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        32. When someone tells you that one book changed their life, that doesn’t mean it will work for you. If it doesn’t work for you, you did not fail, the book failed. The book was the wrong book for you. Don’t stop reading. Just look for the right fit for you.

        33. Just as all people are different with different beliefs and aspirations, so is the journey to success and progress different for all. Expecting to move forward and get what you want by copying others is not the same as looking up to the right role models.

        34. Your success, happiness, and progress in life are not dependent on luck. It is dependent on self-belief. Check your levels.

        35. It is not beneficial to apologize for what you need in life. It takes away its value to you. If you need it, own it!

        35. It’s a good idea to know the difference between enjoying the breeze and being pushed around by life.

        36. Motivation. If you are needing some, don’t look for it on a bad day. Look for it on a good day. Music, aromas, people, environments, photos, even fairy lights, and dancing can be the key to kick you back into action and results.

        37. Black and white. Nothing in life is black and white and yet people want things to be like this—to be “yes” or “no.” Final. Getting what you want in life rarely is so finite. You need to be able to accept a bit of grey area in life to get more of what you want. Being someone reliant on absolutes makes it so much harder.

        38. The racing driver does not concentrate on the brick wall at the side of the road as they race at 100+ miles per hour. They concentrate on the bend, the next bend, the finish line, and success. If you don’t want to hit the wall, concentrate on the track.

        39.

          40. Choosing to stop thinking about something because it upsets you, infuriates you, or angers you doesn’t mean your brain is not trying to process how you feel. You need to make space to process those negatives so that you are back in the flow and doing what you excel at.

          41. Being reactive instead of proactive stops you from moving forward. What needs to change?

          42. Is your fundamental desire for what you want rooted in love? If it is not, question how powerful your motivation is.

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          43. When you really need motivation and encouragement and want to reach out to others, did you know that helping others also helps you? Altruism is a fast way to feeling good and doing good and it, in turn, helps you to feel motivated, too.

          44. Think back to a time that you overcome adversity, achieved something big, or kept going when you really didn’t want to. What skills do you notice? What were you telling yourself? What did you learn about who you are? How will you use that knowledge moving forward?

          45. “Don’t,” “Won’t,” and “Can’t” all have power. One holds power over you, one is neutral, and one takes ownership. Which one are you using? Can you tell the difference?

          46. Whoever said words had no power had never met a powerful coach! Words can be the building blocks to overcoming anything and getting what you want in life. So, what words are you allowing in your head? How do you word your goals and ambitions?

          47. Feel the fear and do it anyway. Is that a good idea with a starving tiger in the same room? Will you stick around and have a chat about how you wish to overcome the fear of the tiger or will you take action? Move so far away from your fear that it doesn’t exist? And get an expert to help you deal with the tiger? Analogies like this help you see how fear is allowed to stick around and how to get rid of it permanently.

          48. Believing that “it is what it is” is a great way to stay stuck. If you choose to believe there is a better way, you will find it.

          49. Being honest about what you face is not moaning, it’s reaching out. If people see this as moaning, they are the wrong people to be turning to. Maybe it’s time to upgrade your network of friends, colleagues, and people you can trust.

          50. Look in the mirror, who do you see? Someone you love or someone you loathe? Both will impact your success.

          So, What Now?

          Now that you’ve read 50 quotes and words of encouragement, which ones got you thinking and which ones can’t you remember reading? Some will really resonate with you and make you question how you think and how you act. Take just three minutes to decide which words of encouragement are going to be your mantra for the coming week.

          Take the time at the end of the week to review and reflect. Did you see any improvement? Did you really remember to hold on to this quote with the power to encourage you forward to great things?

          If not, stop in your tracks and consider how much you believe in yourself. The most powerful words in the world can’t work on the person who already believes that they are good enough, capable, or have failed.

          More Words of Encouragement

          Featured photo credit: Prateek Katyal via unsplash.com

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