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Last Updated on February 16, 2021

9 Types of Motivation That Make It Possible to Reach Your Dreams

9 Types of Motivation That Make It Possible to Reach Your Dreams

What no one tells you when you first begin working towards your dreams is that motivation is the key to everything. Without at least one of the types of motivation, there will be no fuel to start the fire. You would have no drive to achieve anything, and there would be no reason to move forward.

If you’re looking to achieve your goals and you need some help, learn the 9 types of motivation that can make it possible to reach your dreams.

Before we dive into the different types of motivation, you’re recommended to take the free assessment What’s Your Motivation Style? and identify your own motivation style first. By taking this assessment, you understand more about yourself and know how to play to the strengths of your motivation style and make your dreams happen! Take the assessment now!

Now, let’s learn about the motivation types:

The Two Main Types of Motivation

Different types of motivation generally fall into two main categories.

1. Intrinsic Motivation

Intrinsic motivation is a type of motivation in which an individual is motivated by internal desires and is satisfied when internally rewarded.

For example, let’s say an individual named Bob has set himself a goal to begin losing weight and becoming healthier. Let’s also imagine that Bob’s reason to pursue this path of fitness and wellness is to improve his health overall and feel better about his appearance.

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Since Bob’s desire to change comes from within, his motivation is intrinsic. Learn more about intrinsic motivation in this Fast-Track Class – Activate Your Motivation. It’s a free session that will guide you to find your inner motivation and make it sustainable. Join the free class now!

2. Extrinsic Motivation

Extrinsic motivation, on the other hand, is a type of motivation in which an individual is motivated by external desires or extrinsic rewards.

Rather than being motivated by the need to look better and feel healthier, let’s say that Bob was feeling pressure from his wife to slim down and improve his physique, both external factors.

Since this pressure comes from an outside source, this is an example of extrinsic motivation.

Find out more about external motivation: What Is External Motivation And How to Make Good Use of It?

Minor Forms of Motivation

All types of motivation are going to fall into one of the two categories above. Now that we’ve covered these and provided you with some examples, here are minor types of motivation that are capable of making a big impact in your life.

3. Reward-Based Motivation or Incentive Motivation

Incentive motivation or reward-based motivation is a type of motivation that is utilized when you or others know that they will receive a reward once a certain goal is achieved[1].

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Because there will be something to look forward to at the end of a task, people will often become more determined to see the task through so that they can receive whatever it is that has been promised.

The better the reward, the stronger the motivation will be!

4. Fear-Based Motivation

The word “fear” carries a heavy negative connotation, but when it comes to motivation, this is not necessarily the case. Anyone who is big on goal-setting and achievement knows that accountability plays a huge role in following through on goals.

When you become accountable either to someone you care about or to the general public, you create a motivation for yourself that is rooted in the fear of failure or the fear of disappointing others. This fear helps you carry out your vision so that you do not fail in front of those who are aware of your goal.

Fear-based motivation is extremely powerful as long as the fear is strong enough to prevent you from quitting.

5. Achievement-Based Motivation

Titles, positions, and roles in jobs and other areas of our lives are very important to us. Those who are constantly driven to acquire these positions and earn titles for themselves are typically dealing with achievement-based motivation.

Whereas those who use incentive motivation to focus on the rewards that come after a goal is met, those who use achievement-based motivation focus on reaching a goal for the sake of achievement and the feeling of accomplishment that goes with it.

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Those who need a boost in their professional life will find achievement-based motivation extremely helpful.

6. Power-Based Motivation

Those who find happiness in becoming more powerful or creating massive change will definitely be fueled by power-based motivation.

Power-based motivation is a type of motivation that energizes others to seek more control, typically through the use of positions in employment or organizations.

Although it may seem to be a bad thing, power motivation is great for those who wish to change the world around them based on their personal vision.

If you’re looking to make changes, power-based motivation may just be the way to go.

7. Affiliation Motivation

People often say that it’s not what we do but who we know that dictates our success. For people driven by affiliation motivation, this is most certainly true.

Those who use affiliation motivation as a driving force to meet their goals thrive when they connect with others in higher power positions than themselves[2].

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They also thrive when those people compliment the work that they do, as well as their achievements. Therefore, affiliation motivation is a great force to help you achieve your social goals and move up in the world.

8. Competence Motivation

Have you always sought to continuously improve your skills and talents? Is one of your goals to learn how to do your job better or improve at your hobby? If so, you may be in need of some competence motivation.

Competence motivation is a type of motivation that helps others to push forward and become more competent in a certain area and improve their skills.

This type of motivation is especially helpful when it comes to learning new skills and figuring out ways around obstacles that one is faced with in different areas of life.

9. Attitude Motivation

A problem with our attitude, perspectives, and beliefs is an issue that many of us face. It can become a problem regarding how we move through life to the point that we begin to lose our happiness and miss out on our dreams.

For those of you who are missing out on life because of your attitude, attitude motivation is one of the best types of motivation to help you to recover and move forward properly.

Attitude motivation is a kind of motivation that comes to those who intensely desire to change the way that they see the world around them and the way that they see themselves. Goals associated with self-awareness and self-change will be met with attitude motivation.

Final Thoughts

Motivation is absolutely vital if you want to achieve your dreams. Using the 9 types of motivation mentioned above, nothing will be able to stand in the way of you and your goals any longer. Identify what you are trying to achieve in life and which type of motivation will be most likely to get you there.

More Tips on Finding Motivation

Featured photo credit: Carlos via unsplash.com

Reference

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Dylan Buckley

Dylan is Lifehack's Motivation Expert specializing in self-development, with extensive experience working for life coaches and startups.

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Last Updated on April 9, 2021

How to Stay Motivated and Reach Your Big Goals in Life

How to Stay Motivated and Reach Your Big Goals in Life

It is hardly a secret that the key to successfully accomplishing one goal after another is learning how to stay motivated. There are, of course, tasks which successful people may not like at all, yet they find motivation to complete them because they recognize how each particular task at hand serves a greater goal.

It’s impossible to expect your motivation levels to remain at 100% all the time, but there are things you can do to maximize your stores of motivation and push forward. Here are 5 simple yet effective tips for staying motivated.

1. Find Your Good Reasons

Anything you do, no matter how simple, has a number of good reasons behind it.

You may not be able to find good reasons to do some tasks at first, but if you take just a few moments to analyze them, you will easily spot something good. If you’re ever stuck with some tasks you hate and there seems to be no motivation to complete it, it’s time to find your good reasons.

For each goal you set, there needs to be a reason behind it. If you don’t nail down your “why” when you begin, your motivation will soon falter, leaving you miles from achieving your goal. This isn’t the way to learn how to become motivated.

Some ideas for what a good reason can be:

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  • Rewards: This may come in the form of money (a salary or a raise, for example) or some kind of award.
  • Personal Gain: You will learn something new or improve yourself in a certain way.
  • Accomplishment: Achieving a feeling of accomplishment and recognition for achieving a goal can be a huge motivating factor.
  • A Step Closer to Bigger Goals: Even the biggest accomplishments in history have started small and relied on simple and far less pleasant tasks than you might be working on. Every task you complete brings you closer to the ultimate goal, and acknowledging this always feels good.

2. Make It Fun

When it comes to increasing motivation, attitude is everything. Different people may have completely opposite feelings towards the same task: some will hate it, and others will love it[1].

Why do you think this happens? It’s simple: some of us find ways to make any task interesting and enjoyable when we begin to lose motivation.

Take sports for example. Visiting your local gym daily for a half-an-hour workout session sounds rather boring to some, yet others love being in that environment. For those that hate going to the gym, finding a team sport in their community may serve them best.

A simple approach is to start working on any task by asking yourself a few questions:

  • How can I enjoy this task?
  • What can I do to make this task fun for myself and others?
  • How can I make this task the best part of my day?

Expecting a task to be enjoyable is one way to learn how to stay motivated. Most tasks have a great potential of being enjoyable, so looking for ways to have fun while working is a great habit to acquire.

3. Change Your Approach and Don’t Give up

When something doesn’t feel right, it’s always a good time to take a moment and look for a different approach if you want to learn how to get motivation.

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You may be doing everything correctly and efficiently, but such an approach isn’t necessarily the most motivating one. Quite often, you can find a number of obvious tweaks to your current approach that will both change your experience and open up new possibilities.

That’s why saying “one way or another” is so common—if you really want to accomplish your goal, there is always a way; and most likely, there’s more than one way.

If a certain approach doesn’t work for you, find another one, and keep trying until you find the one that will both keep you motivated and get you the desired results.

If you can’t find the right approach, you may need to go back to motivation basics to find your motivation style. Check out Lifehack’s Free Assessment: What’s Your Motivation Style?

4. Recognize Your Progress

Everything you may be working on can be easily split into smaller parts and stages. For most big or long-term goals, it is quite natural to split the process of accomplishing them into smaller tasks and milestones. There are a few reasons behind doing this, and one of them is tracking your progress.

We track our progress automatically with most activities, but to stay motivated, you need to recognize your progress, not merely track it. Tracking is merely taking note of having reached a certain stage in your process. Recognizing is taking time to look at the bigger picture and realize where exactly you are and how much more you have left to do.

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For example, if you’re going to read a book, always start by going through the contents table. Getting familiar with chapter titles and memorizing their total number will make it easier for you to recognize your progress as you read. Confirming how many pages your book has before starting it is also a good idea.

Somehow, it is human nature to always want things to happen in short term or even at once. Even though we split complex tasks into simpler actions, we don’t quite feel the satisfaction until everything is done and the task is fully complete.

For many scenarios though, the task is so vast that such an approach will drain all the motivation out of you long before you have a chance to reach your goal. That’s why it is important to always take small steps and recognize the positive progress made. This is how to keep yourself motivated in the long-term.

5. Reward Yourself

Feeling down about doing something? Dread the idea of working on a particular task? Hate the whole idea of working?

Right from the beginning, agree on some deliverables that will justify yourself getting rewarded. As soon as you get one of the agreed results, take time to reward yourself in some way. This creates external motivators to help you feel motivated in the long run.

For some tasks, just taking a break and relaxing for a few minutes will do. For others, you may want to get a fresh cup of coffee and even treat yourself to dessert.

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For even bigger and more demanding tasks, reward yourself by doing something even more enjoyable, like going to see a movie, taking a trip to some place nice, or even buying yourself something.

The more you reward yourself for making progress, the more motivated you will feel about reaching new milestones.

Final Thoughts

Now that you have these five ways of staying motivated, it is a good moment to give you the key to them all: mix and match!

Pick one of the techniques, and apply it to your situation. If it doesn’t work, or if you simply want to get more motivated, try another technique right away. Mix different approaches, and match them to your task for the best results.

Finding good reasons to work on your task is bound to help you feel better, and identifying ways to make it fun will help you enjoy the task even more.

Learning how to stay motivated is as simple as finding what works for you. If you need a reward, schedule one. If you just need to find your “why”, take time for introspection. Do what you need to do and start tackling those goals.

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Featured photo credit: Lucas Lenzi via unsplash.com

Reference

[1] The Positivity Blog: How to Get the Boring Tasks Done

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