Advertising

Last Updated on August 11, 2021

9 Types of Motivation That Make It Possible to Reach Your Dreams

Advertising
9 Types of Motivation That Make It Possible to Reach Your Dreams

What no one tells you when you first begin working towards your dreams is that motivation is the key to everything. Without at least one of the types of motivation, there will be no fuel to start the fire. You would have no drive to achieve anything, and there would be no reason to move forward.

If you’re looking to achieve your goals and you need some help, learn the 9 types of motivation that can make it possible to reach your dreams.

Before we dive into the different types of motivation, you’re recommended to take the free assessment What’s Your Motivation Style? and identify your own motivation style first. By taking this assessment, you understand more about yourself and know how to play to the strengths of your motivation style and make your dreams happen! Take the assessment now!

Now, let’s learn about the motivation types:

The Two Main Types of Motivation

Different types of motivation generally fall into two main categories.

1. Intrinsic Motivation

Intrinsic motivation is a type of motivation in which an individual is motivated by internal desires and is satisfied when internally rewarded.

For example, let’s say an individual named Bob has set himself a goal to begin losing weight and becoming healthier. Let’s also imagine that Bob’s reason to pursue this path of fitness and wellness is to improve his health overall and feel better about his appearance.

Advertising

Since Bob’s desire to change comes from within, his motivation is intrinsic.

2. Extrinsic Motivation

Extrinsic motivation, on the other hand, is a type of motivation in which an individual is motivated by external desires or extrinsic rewards.

Rather than being motivated by the need to look better and feel healthier, let’s say that Bob was feeling pressure from his wife to slim down and improve his physique, both external factors.

Since this pressure comes from an outside source, this is an example of extrinsic motivation.

Find out more about external motivation: What Is External Motivation And How to Make Good Use of It?

Minor Forms of Motivation

All types of motivation are going to fall into one of the two categories above. Now that we’ve covered these and provided you with some examples, here are minor types of motivation that are capable of making a big impact in your life.

3. Reward-Based Motivation or Incentive Motivation

Incentive motivation or reward-based motivation is a type of motivation that is utilized when you or others know that they will receive a reward once a certain goal is achieved[1].

Advertising

Because there will be something to look forward to at the end of a task, people will often become more determined to see the task through so that they can receive whatever it is that has been promised.

The better the reward, the stronger the motivation will be!

4. Fear-Based Motivation

The word “fear” carries a heavy negative connotation, but when it comes to motivation, this is not necessarily the case. Anyone who is big on goal-setting and achievement knows that accountability plays a huge role in following through on goals.

When you become accountable either to someone you care about or to the general public, you create a motivation for yourself that is rooted in the fear of failure or the fear of disappointing others. This fear helps you carry out your vision so that you do not fail in front of those who are aware of your goal.

Fear-based motivation is extremely powerful as long as the fear is strong enough to prevent you from quitting.

5. Achievement-Based Motivation

Titles, positions, and roles in jobs and other areas of our lives are very important to us. Those who are constantly driven to acquire these positions and earn titles for themselves are typically dealing with achievement-based motivation.

Whereas those who use incentive motivation to focus on the rewards that come after a goal is met, those who use achievement-based motivation focus on reaching a goal for the sake of achievement and the feeling of accomplishment that goes with it.

Advertising

Those who need a boost in their professional life will find achievement-based motivation extremely helpful.

6. Power-Based Motivation

Those who find happiness in becoming more powerful or creating massive change will definitely be fueled by power-based motivation.

Power-based motivation is a type of motivation that energizes others to seek more control, typically through the use of positions in employment or organizations.

Although it may seem to be a bad thing, power motivation is great for those who wish to change the world around them based on their personal vision.

If you’re looking to make changes, power-based motivation may just be the way to go.

7. Affiliation Motivation

People often say that it’s not what we do but who we know that dictates our success. For people driven by affiliation motivation, this is most certainly true.

Those who use affiliation motivation as a driving force to meet their goals thrive when they connect with others in higher power positions than themselves[2].

Advertising

They also thrive when those people compliment the work that they do, as well as their achievements. Therefore, affiliation motivation is a great force to help you achieve your social goals and move up in the world.

8. Competence Motivation

Have you always sought to continuously improve your skills and talents? Is one of your goals to learn how to do your job better or improve at your hobby? If so, you may be in need of some competence motivation.

Competence motivation is a type of motivation that helps others to push forward and become more competent in a certain area and improve their skills.

This type of motivation is especially helpful when it comes to learning new skills and figuring out ways around obstacles that one is faced with in different areas of life.

9. Attitude Motivation

A problem with our attitude, perspectives, and beliefs is an issue that many of us face. It can become a problem regarding how we move through life to the point that we begin to lose our happiness and miss out on our dreams.

For those of you who are missing out on life because of your attitude, attitude motivation is one of the best types of motivation to help you to recover and move forward properly.

Attitude motivation is a kind of motivation that comes to those who intensely desire to change the way that they see the world around them and the way that they see themselves. Goals associated with self-awareness and self-change will be met with attitude motivation.

Advertising

Final Thoughts

Motivation is absolutely vital if you want to achieve your dreams. Using the 9 types of motivation mentioned above, nothing will be able to stand in the way of you and your goals any longer. Identify what you are trying to achieve in life and which type of motivation will be most likely to get you there.

More Tips on Finding Motivation

Featured photo credit: Carlos via unsplash.com

Reference

More by this author

Dylan Buckley

Dylan is Lifehack's Motivation Expert specializing in self-development, with extensive experience working for life coaches and startups.

9 Types of Motivation That Make It Possible to Reach Your Dreams 10 Reasons Why You’re Demotivated and How to Overcome It 25 Hard Work Motivational Quotes to Help You Achieve More How to Help a Friend With Depression Learn to Love Life Again Mastering The Art of Happiness (9 Tips to Get Started)

Trending in Staying Motivated

1 6 Friday Motivation Tips to Help You Stay Motivated 2 How to Improve Employee Motivation in the Workplace 3 20 All-Time Best Motivational Books to Inspire You 4 21 Powerful Words That Will Give You Life Motivation 5 Drive Theory Of Motivation Explained (With Examples)

Read Next

Advertising
Advertising

Published on September 3, 2021

6 Friday Motivation Tips to Help You Stay Motivated

Advertising
6 Friday Motivation Tips to Help You Stay Motivated

You know the feeling—that “I still have another whole work day to get through” feeling? It sucks. The worst part is knowing that you have to get up, get to work, and be productive when you feel checked out, unmotivated, and would rather go back to bed. The trickiest part about it is that even though you may know intellectually that you’re not the only person who has ever felt that way, at the moment, it can feel very lonely.

If you feel the Friday funk and want to shake it off, try these six tips to lift your Friday motivation.

1. Eat a Solid Breakfast and Plan to Eat Lunch

The first thing you can do to lift your Friday motivation is to eat a solid breakfast. We have all heard the phrase, “breakfast is the most important meal of the day.” It turns out that it wasn’t just something our parents were telling us to get us to eat before school. Studies have shown that eating breakfast can help with improved memory, recall, mood, and visual-motor functions.[1]

However, researchers have found evidence that the benefits of the micronutrient boost provided by breakfast do wear off after a while. Just like a car with a full tank of gas that runs out after a long journey, the body needs to be refueled. Therefore, planning to eat breakfast and lunch on a day when you are not feeling your best could give you that extra boost you need to get through the day. Skipping meals can lead to low blood sugar, which can leave you feeling weak and tired.[2] If you are already struggling with feeling motivated, not eating is only going to make you feel more sluggish and less inspired to get anything done.

2. Prioritize What’s Urgent

I have always been a fan of the cheat sheet. No, I’m not a cheater, but I love knowing what needs to be done. No one wants to waste any precious energy trying to figure out what should be done when you are already feeling unmotivated.

Advertising

No matter who you are, there is a high probability that by Friday, on any given week, you have at least one or two items that were supposed to be completed earlier in the week but just didn’t get done. Here is my quick trick for figuring out what’s urgent.

Just ask yourself these three questions:

  • Are there any projects with deadlines that have passed already but are still due?
  • Which of those projects is the most overdue?
  • Of the overdue projects, which will take the least time to make significant progress or complete?

This should help you to easily identify at least one task that you can spend time working on diligently, knowing that you are getting something important done.

3. Tackle the Low-Hanging Fruit

Another way to refresh your Friday motivation is to tackle the low-hanging fruit. There is nothing wrong with doing the easy stuff first. Maybe you are so burned out and the urgent tasks will take too much energy. There is nothing wrong with knocking out the obvious easy things. Emails, filing, data entry, document reconciliation, follow-up calls, editing or revising written work, and research are all low-hanging fruits—these are all straightforward tasks.

Getting these easier tasks done will give you a sense of accomplishment. You can leverage this sense of accomplishment to help you tackle some harder tasks or get all the easy tasks done so the following week, you can dedicate your time to the harder projects.

Advertising

4. Give Yourself at Least Two Scheduled Breaks

Give yourself at least two scheduled breaks during the workday. Life is stressful. Feeling like you have to work when you don’t feel up to it is stressful. Let’s not compound it by forcing yourself to sit in front of the computer all day with no breaks. The days of believing that “lunch is for punks and working 80 hours a week is what you should be doing” are fading away—if not already a distant memory for some.

In fact, scientists discovered that, although “taking short breaks throughout the working day may not have as obvious an impact as taking a holiday, research has found significant benefits. Studies have found that breaks can reduce or prevent stress, help to maintain performance throughout the day and reduce the need for a long recovery at the end of the day.”[3]

Before you sit down in front of your desk for the workday, set three alarms—two 20-minute breaks and one lunch break. You aren’t proving anything to anyone by forcing yourself to be miserable in front of your computer. You deserve flexibility and compassion. Let these breaks be a radical act of self-care.

5. Listen to Some Upbeat Tunes

Another way to improve your Friday motivation is to listen to some upbeat tunes. Music is medicine. It is not a mystery that the vibrations of sound can affect our mood. Ancient communities knew this and embraced it through practices like chanting, the use of singing bowls, chimes, bells, and other sound instruments as tools for healing. Practices like Kirtan and Bhakti yoga use chanting to heal and shift energy. The Hindu and Buddhist religions use bells and chimes in many of their spiritual healing rituals. Throughout the modern world, we have adopted the use of signing bowls for energetic healing.

Most people could recall at least one moment in their lives when music or sound has helped shift their mood. Music has been shown to have a direct effect on the listener. Studies show that listening to music while you work can lead to an “increase in both mood and quality of work”.[4]

Advertising

If you are feeling super unmotivated, the solution to your problem may be throwing on your favorite album in the background while you try to get a few things done. If you can’t work while listening to music with words and you do not like classical music or traditional jazz, explore genres like Trip hop, house, ambient, Beach House, JamBand. You may also enjoy artists like Bonobo, Thievery Corporation, and Grammatik.

6. Give Yourself Something to Look Forward To

As a yogi, I’m all about being present in the moment. But sometimes, the present is a little too intense, and being super present is not going to help to improve your mood. In those moments, tapping into the power of positive anticipation can be your secret weapon because “knowing that something good is coming your way pushes you to accomplish those tasks you may not necessarily want to do.”[5]

We all love to be rewarded, especially when we are doing something we don’t want to do. Giving yourself something to look forward to is the way to guarantee that you will be rewarded for the hard work of getting through the day.

The reward doesn’t have to be immense. It can be something small like getting ice cream, going for a walk, spending time with friends, or vegging out with your phone on do not disturb for a few hours. I used to employ this trick a lot when I was in boarding school. The time between semesters in new England would feel so long especially in the winter that my friends and I would let ourselves get excited about little things like drinking lime rickeys at Brigham’s. Believe it or not, it worked.

Try it the next time you get the hit with the Friday funk. Think about something you can look forward to no matter how small, and notice how it shifts your energy.

Advertising

Final Thoughts

As the adage says, “this too shall pass.”

Friday is just a day like every other day before it will end. One thing you can count on is that time waits for no one, so despite how difficult it may feel to get through, know that the time is on your side.

No matter what, Friday will wind on. The best thing you can do to improve your Friday motivation is to make sure that your body has the micronutrients it needs to power through the day, identify what’s urgent, tackle low hanging fruit, give yourself time away from the desk, throw on your favorite tunes, and think about the fact that you have the entire weekend to look forward to.

You got this!

More Tips on How to Improve Your Friday Motivation

Featured photo credit: Brooke Cagle via unsplash.com

Advertising

Reference

Read Next