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How to Create Social Goals to Make an Impact in the World

How to Create Social Goals to Make an Impact in the World

As you pursue personal success, you need to bear in mind that you owe it as a duty to humanity to make the world a better place — to touch lives, preserve nature, and contribute your quota to help fight the world’s social problems, such as poverty, hunger, lack of quality education, HIV/AIDS, climate change, cancer, etc.

By taking a bit of time from your busy schedule, you can set aside some hours aside weekly or monthly or spend a portion of your annual leave pursuing a variety of social goals in your neighborhood, local community or around the world.

In this article, you can find some tips on how to set your own social goals. I have also shared some examples of such goals you can use to inspire you in setting your own.

What Are Social Goals?

Social goals can be described as the goals that connect an individual or group to their immediate world — to make an impact, to create values, to affect lives, to provide or preserve social amenities or infrastructure, to solve social problems, and/or to protect the natural environment.

Social goals can appear at the individual or corporate level. Corporate social goals are usually described as Corporate Social Responsibility (CSR), while some personal social goals can be described as community service. The focus of this article is personal social goals.

Why Social Goals Are Important

Setting and pursuing social goals can remind you that you are an important stakeholder in the overall development of society. There are diverse problems in communities and around the world that require more than government efforts. Individuals can join hands with the government to address some of these challenges. Below are some of the reasons you should set social goals and “get involved.”

To Touch Lives

There are many disadvantaged people around the world who also have great potential. When you set goals to meet social needs, such as feeding the poor and educating the underprivileged, you are touching lives and transforming destinies.

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To Find Your True Passion

Your social goals can indeed help you find your true passion. In many instances, your chosen career may not be your true passion, even if you are successful. By getting involved in some social responsibilities, you might be able to find your true passion — something to live the rest of your life for.

To Stay Motivated

Meeting social needs and achieving social goals can also be a source of motivation that can boost your performance in other areas of your life. When you focus too much on yourself and your career, you might get bored with routines and begin to lose motivation, but getting involved and achieving results in something different can be a source of motivation that can spill over to your career.

To Boost Your Public Image

While carrying out the honest duties of touching lives and meeting needs, there is a chance that you will begin to get some recognition for what you are doing, and this can boost your public image. You will also get to meet a lot of people and grow your network in your social pursuits.

How to Set Social Goals

Now that you know how important social goals can be, how do you go about setting your own goals and making your own contributions? Here are some tips below:

1. Consider Your Interests

To start setting your own goals, you have to start with your own interests. Search deep within to know if you have had a growing concern about any group of people or any social issues now or in the past.

A famous American preacher, Mike Murdock once said:[1]

“Those who unlock your compassion are those to whom you’ve been assigned.”

The things that make you feel like you need to do something can help you identify the areas where you can help.

2. Do Some Research

Search your community or online to find the current needs and opportunities available to touch lives and make a positive social impact around the world. For example, you can review the UN 2030 Agenda for Sustainable Development[2] to know the priority areas of need and use the information to draw out some of your goals.

You can also talk to charities, advocacy groups, or volunteering centers to know what needs they currently have.

3. Look at Your Schedule

The time you can devote to social causes depends on your current schedule, and this will determine how involved you can be and what goals you should set. If you do not have the time, your goals can be more of a financial commitment rather than physical involvement. However, if you have more time to yourself on certain days, you can get involved physically, too.

4. Review Your Abilities

This is about your talent, skills, abilities, expertise, and resources. As much as you want to help, you can’t do anything outside of your own capacity. Check in with your abilities and resources, what can you do, and what needs you can meet. It may be that you do not have the capacity but can mobilize resources and expertise from other sources to meet certain needs.

5. Decide on Your Goals

You will have many options before you, but you have to decide on which goals you want to pursue based on what is most important to you, what you can devote your time to, and what your resources can handle.

10 Examples of Social Goals

Below are 10 examples of social goals you can choose from. They can also inspire you to set your own goals.

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1. Be a Volunteer

One of the ways to “get involved” is by being a volunteer, and there are different ways to go about this. For example, you can volunteer to teach your favorite subject at your community school, visit a senior citizens’ center to help, prepare and serve meals at a homeless shelter or soup kitchen, etc.

If you want to learn how to fit volunteerism into your schedule, this article may help.

2. Donate a Portion of Your Income to Charity

Set a goal to donate a portion of your monthly or annual income to charity. This might also be an option if you do not have the time to get physically involved in an organization.

3. Join an Advocacy Group to Reduce Carbon Emissions

If you have a passion to curb the effects of climate change or to stop environmental degradation, you can start or join an advocacy group to educate, enlighten, and mobilize the public on compliance.

4. Become a Mentor

Sometimes, making yourself available to guide younger people and mentor them might be something you can do to help. Young people are always on the lookout for someone to look up to. Sharing your wealth of experience with young people in your community and guiding them on what steps to take to also become successful can be a great idea.

5. Attend Community Meetings

Attending community meetings will open your eyes to the needs around you. Keep regular attendance and participate in community joint initiatives. You can also volunteer to serve on a community board.

6. Request Charitable Donations on Your Birthdays

Another good initiative is using the occasion of your birthdays to make charitable donations. Asking your friends and well-wishers to support you in this initiative can yield desirable results.

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7. Coach a Youth Sports Team

If you are passionate about sports, you can raise new talent by coaching a youth sports team. You can also use the opportunity for youth mentoring.

8. Donate Your Old Clothes

You probably have plenty of clothes in your wardrobe that you don’t get to wear often. Any clothing (apart from clothes reserved for special occasions) that you have not worn for the past six months can be given out. You can also decide to change your wardrobe yearly to give out your old clothes to those who need them.

9. Become CPR Certified

Cardiopulmonary Resuscitation (CPR) is a life-saving skill you can acquire to save lives in the event of an emergency. If you get certified, you will not only be able to use it to save lives, but you will also be able to train several others.

10. Help Victims of Natural Disasters

Hurricanes, tornadoes, landslides, or forest fires happen around the world, and a countless number of people are suffering the aftermaths of these disasters. You can set a goal to provide help for such people, either by sending relief materials or by volunteering to build temporary shelters.

Final Thoughts

People can be remembered for their personal accomplishments, but the memories that linger most are how they have used their lives and resources to touch lives and make their societies better. Setting and pursuing social goals can give you the opportunity to put your name in the hearts of humans and feature in other people’s life stories.

More Tips on Setting Social Goals

Featured photo credit: Kelly Sikkema via unsplash.com

Reference

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Leon Ho

Founder & CEO of Lifehack

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Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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