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8 Reasons To Start To Do Voluntary Work Now

8 Reasons To Start To Do Voluntary Work Now

I volunteered for a local organization for two years, doing art projects with adults with intellectual and developmental disabilities. I went to the organization’s learning center once a week, which gave me time to still work full-time as a graphic designer. Over time, I realized that I loved my volunteer work more than my paid work, and took a year to be an employee of the organization. During this time, I actually worked as the volunteer coordinator! I had such a passion for the organization as well as volunteering that the job was a perfect fit. Since then, I’ve met so many people – potential volunteers, lifelong volunteers, and other coordinators – who share this passion. And now I’d like to share some of the benefits of voluntary work, in hopes you’ll seek out organizations in your community that can benefit from your care and passion.

1. You get to network and socialize with others.

When you volunteer at organizations in your community, you meet a lot of people you might not otherwise get to know. For example, I’ve always worked as a graphic designer, so I knew a certain type of people. Yet when I volunteered, not only did I meet a variety of adults with intellectual and developmental disabilities, I also met employees and volunteers from other walks of life. If I had stayed cocooned in my 9 to 5 life, I never would have met these people! Now they’re some of my closest friends, and they’ve helped me expand my social life, as well as led to many important professional contacts. Getting outside of your usual circle really helps expand your life.

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2. There are great career benefits.

I got a great career benefit from volunteering, which was getting hired by the organization I volunteered for! This is actually very common, and other volunteers were hired during the time I worked there. It was because employees got to see how good the volunteers were when they worked for free, and knew they would be hard-working employees. Even if you don’t want to work at the organizations you volunteer for, there are still great benefits to volunteer work in general. You can list volunteer work on your resume just like it was a job – include how long you were there, what duties you did, and what you got out of it. Any employer would be happy to see that you’re the type of giving person who will work just for the good of it, and that will give you talking points in job interviews.

3. You gain experience.

Voluntary work will give you a variety of experience, whether you’re doing something you’ve never done before, or even if you’re using your everyday skills for a new purpose. Never be afraid to ask questions or ask for help when you’re a volunteer. Make sure you understand what you’re expected to do so you can get the most out of it, as well as help the most you can. Then you’ll have experience that you can use the more you volunteer at the organization, or take it with you when you volunteer elsewhere, or even take it back to your regular job.

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4. You find an outlet for your passion.

When I was a volunteer, I helped out with a weekly art class. I love art, even though I’m not especially artistic. This was a great way for me to find an outlet for my passion. I’m not good enough to become a famous painter or anything on my own, but since I loved it, that passion came through when I worked with the adults with disabilities, and that was enough for them. They didn’t expect anything from me except care and enthusiasm, so it was the perfect outlet for me! What passions do you have that you can share with others? You don’t have to be incredibly talented, as long as you have the desire to help others and share your drive. Think about what you love and who might benefit from your passions, and you’ll easily be able to make a list of organizations that would love to have you as a volunteer.

5. You improve your vision.

Volunteering in a new field helps you improve your vision. Voluntary work usually involves non-profits, which means you’re helping people less fortunate than you. Even the most charitable, caring people often get too wrapped up in their daily lives to think of those who have less than us. That’s nothing to be ashamed of, because it’s normal. But volunteering means you’re around people you wouldn’t usually be around, so you’re exposed to different walks of life. This helps you understand your own life and path that much more. You might find that you’re in the wrong field altogether, and change the direction of your life!

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6. You fulfill your potential.

Just like following your passion, voluntary work can help you fulfill your potential. Getting paid to do certain duties is one thing, but do you leave your job every day feeling like you’re tapped out, that you’ve done all you can do, and that you’ve helped others? It’s rare to feel that fulfilled from a paid position. Volunteer work helps you be more well-rounded, which means you can still work full-time at one position while doing something different for a local organization. Doing a variety of different things will help you feel like you’re using your full potential.

7. You get satisfaction.

Voluntary work is about helping others, but it’s ok to feel good about what you do. You should get satisfaction from helping others. Make sure you allow yourself to accept thanks and compliments from the organization you volunteer for, and let yourself feel proud of your hard work. You’re going above and beyond by helping out for nothing in return, so soak up that appreciation and pat yourself on the back!

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8. You help others.

It’s obvious, right? Volunteering is about helping others. But it’s a great reason to do voluntary work. It’s so easy to get caught up in the daily grind, getting swept away by small problems that seem important to you but don’t really matter in the scheme of things. But helping others out of the good in your heart is an amazing reason to do anything, and hopefully this reason alone will inspire you to go out and volunteer today!

Featured photo credit: BluEyedA73 via flickr.com

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Last Updated on March 25, 2020

How to Crush Your Lack of Motivation and Always Stay Motivated

How to Crush Your Lack of Motivation and Always Stay Motivated

How many times have you not achieved your goals and let yourself down due to your lack of motivation? When you’re not wallowing in sadness and self-pity, you are too busy procrastinating till you can’t anymore and before you know it, you are part of vicious cycle of anxiety and stress.

Whether it’s losing weight or bringing your business to fruition – motivation is essential for growth and success in every sphere of our lives.

That said, it is not easy staying motivated. In order to constantly stay motivated, you need to take ownership of your life and consciously make efforts in that direction.

Well, it’s never too late to take matters in your hands and change the course of your life. Here are 11 effective ways to crush your lack of motivation and always stay motivated:

1. Write Your Goals

The power of writing goals down has always been underestimated. Why write when you can remember, right? Wrong.

Our thoughts are all over the place and the first step to achieve your goals is to organize your thoughts. So, write your goals down, however big or small they might be. Make them as specific as possible and assign deadlines to each of them.

As you write them down and revisit them regularly, they get further drilled in your head, taking you closer to your goals. Doing this small exercise helps you to remain focused, motivated and lets you track your progress with ease.

Start today – take to your laptop or a diary and get down to writing what you wish to achieve in life.

2. Beat Procrastination

Your lack of motivation and procrastination go hand in hand. Every time you procrastinate, your motivation levels take a greater hit. The only way to bring an end to this loop is to stop procrastinating.

Next time you find yourself putting off something for ‘later’, stop and assess the reasons behind it. Get to the root of the cause and eliminate it in order to overcome this poor habit of procrastinating which is sabotaging your life and mental health.

Take a look at this guide and learn how to beat procrastination:

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What Is Procrastination (And the Complete Guide to Stop Procrastinating)

When you finally overcome procrastination, you will realize the positive impact it has on your mood and motivation levels.

3. Celebrate Small Wins

In the quest to achieve the bigger goals in life, we often forget to celebrate the smaller wins along the way. An achievement is an achievement – be it big or small, it deserves to be acknowledged and celebrated.

Finished a project on time? Reward yourself. Managed to run on the treadmill for a good one hour? Pat yourself on the back. Found time to meditate? Celebrate it.

It is these small achievements that reinstate that we are on the right path and take us one step closer to the bigger goals.

So, get into the habit of recognizing and appreciating small wins. You will be surprised to see how this practice helps you stay motivated.

4. Practice Gratitude

It’s easier to whine about what we don’t have rather than counting our blessings. Isn’t it?

Making gratefulness a part of your life is a very important step to retain high motivational levels. It revitalizes our spirits and renews our enthusiasm for life.

So, how do you practice gratitude? For starters, keep a gratitude journal to jot down what you are grateful for, express your gratitude to people you love and spread positivity wherever you go. If you need some inspiration to be thankful for, here it is:

60 Things To Be Thankful For In Life

By doing so, you begin to focus more on what you have rather than what you don’t and that is a great start to stay motivated.

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5. Be Optimistic

Life is not always hunky dory. There will be bad days when things aren’t going in your favor, when you feel lost and all you want to do is give up.

At such times, instead of letting negativity take over your life, adopt an optimistic approach to life. Quit overthinking, ask the right questions and focus on finding solutions.

Yes, there will be hurdles along the way but if you hang on to positive affirmations and hopes, the journey will be a lot smoother. So, with every passing day, sow the seeds of positivity and you are sure to build a positive environment around you.

6. Don’t Dwell on the Past

A lot of times, our lack of motivation stems from the habit of dwelling on the past. This gives rise to fear and regrets, preventing us from making progress in the present day.

Dwelling on the past is nothing but a waste of time. Understand that the past is long gone, and you cannot do anything to change that.

What you can do is make your present day worthwhile. Instead of looking back and having regrets, learn from your mistakes, forgive yourself and move on.

So, the next time you find your mind wandering off to the past, be determined to change the way you think and consciously concentrate on living in the present. This guide can help you:

10 Simple Steps To Let Go Of The Past

7. Face your Fears

You can never find motivation where there is fear. Identify the fear that is pulling you back and tackle it.

If you don’t face your fear head on, you cannot expect to conquer it and renew your motivation.

Ask yourself: What is stopping you? What are you scared of?

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Once you accept your fear, you can work on an action plan and think of solutions to overcome it. This article will give you some effective tips on conquering your fears:

How to Overcome Your Irrational Fears (That Stop You from Succeeding)

Seek external help if required but don’t choose to turn a blind eye over your fears – it will only aggravate matters.

8. Visualize your Success

You must have heard the famous quote, ‘see it to believe it’. That is exactly what visualization is about.

One of the most effective self-motivation techniques, visualizing the process to your desired outcome helps you move in a positive direction and achieve your goal.

Close your eyes and focus all your energies on the minutest of details that will take you where you want to reach. Doing this exercise everyday inspires you to keep going and not lose hope. The vision of attaining success will drive you to do better while instilling belief and confidence.

9. Find Inspiration

Can’t seem to find inspiration inwards? Don’t panic. There are plenty of external sources to gain inspiration from.

From motivational books and quotes to speeches, films and apps – it is a good idea to take help from motivational material to rekindle your spirits and regain your motivation.

Everyone is wired differently. For instance, a self-help book might work for your friend, but it might do nothing to move you. So, find what inspires you and turn to it when you are in desperate need for motivation.

Finding inspiration externally fills you with hope and sometimes that is all you need.

10. Enjoy Downtime

You are clearly exhausted with all the running you’re doing in life. So much, that you don’t even have time to stop and think what’s causing you so much unhappiness. All you know is that you are lacking motivation and everyday seems to have become a struggle.

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Now, that’s certainly not how you should live the rest of your life.

You need to schedule downtime for yourself, relax and give your mind and body some rest. Take a vacation, indulge in hobbies, meet some friends, put your hair down and stop with all the overthinking. It is important to do things that make you happy in order to think clearly and stay motivated.

11. Meditate Regularly

Meditation lets you take control of your mind. It improves focus and concentration while helping you relax.

Whenever you have had a tough day or find your thoughts going places, the best way to calm yourself down is by closing your eyes and meditating. It helps you to remove all the unnecessary frills in life and keeps you on the right track.

Include meditation in your daily schedule and you are sure to see an improvement in your productivity and motivation.

The Bottom Line

Practicing these simple exercises isn’t the tough part, what’s tough is religiously doing them every day.

However, don’t expect to get rid of your lack of motivation overnight. There will still be days when you will be low on energy but by making these conscious efforts to stay motivated, you are sure to see a vast change in your perspective and your response to bad days.

So, start today and be committed to making a positive change in your life.

More Tips About Staying Motivated

Featured photo credit: Sonnie Hiles via unsplash.com

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