“Compassion is an unstable emotion. It needs to be translated into action, or it withers. The question of what to do with the feelings that have been aroused, the knowledge that has been communicated. If one feels that there is nothing ‘we’ can do…, then one starts to get bored, cynical, apathetic.” Susan Sontag
We are all familiar with this feeling of impotency, this feeling that we can do nothing in face of the poverty, crimes and atrocities of the world. But is it impossible for us to translate our compassion into action? What can we do to positively influence our community and people around us?Advertising
Love can change the world. Here are 5 ways to make an impact in your community and improve the lives of others.
Open Your Eyes and Ears to Understand the Needs of Others
It’s easy to get caught up in the hustle and bustle of life and to overlook the need for help that’s all around us. When we open our eyes and focus our minds on love and empathy, we see opportunities to make an impact in someone else’s life.Advertising
Use Your Talents And Positions Of Influence
Each of us has unique talents. It may be woodworking, crafting, cooking, or working on the computer. You may not have thought of impacting someone’s life by gifting your talents. For example, let’s say you enjoy woodworking. Seek out a family that you know is struggling financially. Pour your love into a making a piece of furniture that you can sell and contribute the proceeds of the sale to the family. If you want to stay anonymous, leave a note in their mailbox with the proceeds inside. With a little creativity, you’ll find lots of ways to change people’s lives with love.
Anonymous Acts of Kindness
Brightening someone else’s day without them knowing who did it can make a big difference in their lives.Advertising
Here are some ideas to get you started:Advertising
- Leave a note of encouragement on a random car in a parking lot.
- Pay for the person behind you in a drive through.
- When getting gas, leave an envelope with $10 inside and a note saying “Please accept this gift, I hope it brightens your day.”
- When eating at a diner, tip your waitress the same amount as the bill.
- Put money in parking meters for someone whose time has expired.
- Mow your neighbor’s yard when they’re out of town.
- Leave unused coupons next to items on the shelf.
Provide a Warm Meal
There are times when our friends and neighbors need help but don’t feel comfortable asking. They may be sick, stressed out, or having financial difficulties. When you sense this, give them a call asking if you can bring over a hot meal. Give them a day’s notice so that they can enjoy the day knowing that they don’t have to rush home to cook.
Volunteer in your Community
There are many organizations that are impacting people’s lives in a positive way. By volunteering, these organizations can continue providing assistance and you gain a sense of satisfaction by helping. A side benefit is that you also pick up new skills that are valuable in other areas of your life. Can’t think of places to volunteer? Here are a few ideas:
- Local churches – Look for local churches or synagogues that need help.
- Habitat for Humanity – Help build houses for families in need and learn valuable construction skills.
- Food Pantries – Local food pantries organize food drives and feed hungry residents in your neighborhood. FoodPantries.org lets you search for one near you.
- YMCA – Here you can volunteer to help both children and adults, strengthen your leadership skills, or pick up some valuable teaching experience by tutoring literacy courses.
Make It Your Lifestyle: Practice Daily Kindness
Daily kindness begins with a smile. As you encounter others, put on a smile and say hello. We never know the struggles that a specific person is going through and something as small as a smile and a warm greeting can change someone’s outlook. You’ll find that smiling is contagious. When you smile at someone, they automatically smile back and you are immediately rewarded for your efforts.
Featured photo credit: Love and hope/ John Liu via flickr.com
Last Updated on May 17, 2019
This Is What Happens When You Move Out Of the Comfort Zone
The pursuit of worthwhile goals is a part of what makes life enjoyable. Being able to set a goal, then see yourself progress towards achieving that goal is an amazing feeling.
But do you know the biggest obstacle for most people trying to achieve their goals, the silent dream killer that stops people before they ever even get started? That obstacle is the comfort zone, and getting stuck there is bound to derail any efforts you make towards achieving the goals you’ve set for yourself.
If you want to achieve those goals, you’ll have to break free from your comfort zone. Let’s take a look at how your life will change once you build up the courage to leave your comfort zone.
What Is the Comfort Zone?
The comfort zone is defined as “a behavioural state within which a person operates in an anxiety-neutral condition, using a limited set of behaviours to deliver a steady level of performance.”
What stands out to me the most about that definition is the last part: “using a limited set of behaviours to deliver a steady level of performance.” How many successful people do you know who deliver a steady level of performance?
The goal in life is to continually challenge yourself, and continually improve yourself. And in order to do that, you have move out of your comfort zone. But once you do, your life will start to change in ways you could never have imagined. I know because it’s happening right now in my own life.
Here’s what I’ve learned.
1. You will be scared
Leaving your comfort zone isn’t easy. In fact, in can be downright terrifying at times, and that’s okay. It’s perfectly normal to feel a little trepidation when you’re embarking on a journey that forces you to try new things.
So don’t freak out or get overwhelmed when you feel yourself getting a little scared. It’s perfectly normal and all part of the process. What’s important is that you don’t let that fear hold you back. You must continue to take action in the face of fear.
That’s what separates winners from losers.
2. You will fail
Stepping out of your comfort zone means you’re moving into uncharted territory. You’re trying things that you’ve never tried before, and learning things you’ve never learned before.
That steep learning curve means you’re not going to get everything right the first time, and you will eventually fail when you move out of your comfort zone. But as long as the failures aren’t catastrophic, it can actually be a good thing to fail because …
3. You will learn
Failure is the best teacher. I’ve learned more from each one of my failures than I have from each one of my successes. When you fail small, and fail often, you rapidly increase the rate at which you learn new insights and skills. And that new knowledge, if applied correctly, will eventually lead to your success.
4. You will see yourself in a different way
Once you move out of your comfort zone, you immediately prove to yourself that you’re capable of achieving more than you thought was possible. And that will change the way you see yourself.
Moving forward, you’ll have more confidence in yourself whenever you step out of your comfort zone, and that increased confidence will make it more likely that you continue to step outside your comfort zone. And each time you do, you’ll prove to yourself again and again what you’re really capable of.
5. Your peers will see you in a different way
Whether we want to admit or not, people judge other people. And right now, people view you in a certain way, and they have a certain idea of what you’re capable of. That’s because they’ve become accustomed to seeing you operate in your comfort zone.
But once you move out of your comfort zone, you’ll prove to other people, as well, that you’re capable of much more than you’ve shown in the past.
The increased confidence other people place in you will bring about more opportunities than ever before.
6. Your comfort zone will expand
The good thing about the comfort zone is that it’s flexible and malleable. With each action you take outside of your comfort zone, it expands. And once you master that new skill or action, it eventually becomes part of your comfort zone.
This is great news for you because it means that you can constantly increase and improve upon the behaviors that you’re comfortable with. And the more tools and skills you have at your disposal, the easier it will be to achieve your goals.
7. You will increase your concentration and focus
When you’re living inside of your comfort zone, the bulk of your actions are habitual: automatic, subconscious, and requiring limited focus.
But once you move out of your comfort zone, you no longer rely on those habitual responses. You’re forced to concentrate and focus on the new action in a way you never do in your comfort zone.
8. You will develop new skills
Moving out of your comfort zone requires that you develop new skills. One of the many benefits you’ll experience is that you’ll be stepping away from the “limited set of behaviors” and start to develop your ability and expertise in new areas.
Living inside of your comfort zone only requires a limited skill set, and those skills won’t contribute much to your success. Once you can confidently step outside of your comfort zone and learn a new skill, there’s no limit to how much you can achieve.
9. You will achieve more than before
With everything that happens once you move out of your comfort zone, you’re naturally going to achieve more than ever before.
Your increased concentration and focus will help you develop new skills. Those new skills will change the way you see yourself, encouraging you to step even further out of your comfort zone.
Featured photo credit: Josef Grunig via farm3.staticflickr.com