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Seven Relaxation Techniques when You Are Stressed Out

Seven Relaxation Techniques when You Are Stressed Out

Adulthood can be very stressful, and we would all avoid the rigors of adulthood if we could. Thinking about paying bills, keeping in touch with family and friends, meeting deadlines at work, and simply keeping on top of everything can quickly wear a person out. But the truth is, we don’t have a choice but to grow up and be responsible; the best we can hope to do is to keep all aspects of our lives as balanced as possible.

From a fellow stressed out adult, here are seven ways to kick back and not feel guilty about it.

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1. Do yoga

Have you ever seen a stressed out yogi? Probably not. They all look calm with glowing, well-hydrated skin and few worries. You could be like that too. You may not be a fan of spiritual mumbo jumbo and muttering “ohm” in a class full of people may not sound appealing to you, but it does keep you sane. Take an hour off your weekend routine of binge watching bad tv and drag a friend along to a nearby yoga class. Yoga will keep you relaxed,[1] fit and beautiful. Stretching out is good fun too. And if you are a young misanthrope, put YouTube to good use and learn yoga by yourself. If you want to be adventurous, stock up on incense sticks, scented candles, potpourri, scented oils, and herbs. Sort out the feng shui in your home by rearranging everything in a way that perfectly suits you. Install some mood lights and saturate yourself in sweet scented paradise as you stretch.

2. Take a walk

This may seem like pretty basic advice and a one-size-fits-all answer to any health-related question, but it works. Walking has significant benefits[2] that even you, a dedicated elevator person, can’t knock. Gather your thoughts as you walk through your favorite park and take in the scenery. If walking alone is boring, then listen to music if you like, stop and talk to strangers and learn their stories. Walking is easy, does not require any special fitness gear and will leave you feeling refreshed. Doesn’t hurt that you get to knock off a few calories too.

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3. Take a bath

You’ve seen it on TV. Overworked woman lights candles, pours a glass of wine, pulls her hair back and slides into a welcoming bubble bath. But relaxing baths[3] aren’t just for beautiful women in movies, give those sore muscles a much-needed break and soak in a nicely scented bath. Throw in some bath bombs for added oomph! Don’t forget your candles and wine!

4. Meditate

Sitting cross-legged and taking a breather is honestly the easiest way to feel relaxed and one of the best too. You don’t even have to sit cross-legged; you can meditate in just about any position that’s comfortable for you. Recently, there have been a lot of studies on brain activity during meditation.

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I won’t bore you with the specifics, but meditating has way too many advantages to ignore. It does not just relieve stress; it helps you focus—reduces your heart rate, lowers blood pressure,[4] helps you get rid of negative thoughts and helps you sleep fitfully. And that’s just a few of the benefits you get by meditating. It may seem like a lot of work at first, but you’ll get used to it and be a guru in no time at all. So set aside at least 20 minutes out of your incredibly busy day, Just stay still and let your mind be at peace.

5. Slow down

Work emails keep piling up, and your kids have to visit the dentist. You’ve had way too many sleepless nights thinking about your presentation, and you have that meeting with an investor that you can’t afford to miss. Yes, you have a lot on your plate, but you can’t handle them if you’re laying in a hospital bed somewhere so SLOW DOWN and if you have the guts, tell your boss to chill on the emails.

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6. Get a hobby

This may seem counterintuitive, especially if you see it as getting more work on top of the work you already have piled up. But a hobby is a different kind of work. One you enjoy doing. Without an employer breathing down your neck. It doesn’t have to be anything serious. Gardening, sewing, and reading are great options. If you are the athletic type, try joining your local swim, basketball or football team. If not, try knitting and interior decor. Hobbies are great and a productive[5] way to escape from real life struggles.

7. Just chill

Chill is not just a word potheads use when other people act up around them. It should be the number one word in your vocabulary and a mantra for you.

No matter what you have to do to satisfy other people, remember to make yourself a priority and set aside some time to relax. Hire a masseuse/masseur, go to the spa, take a Zumba class, pig out, turn off your alarm and sleep for as long as you want. Just live.

Reference

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Amber McNaught

Freelance Writer

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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