Advertising
Advertising

Seven Relaxation Techniques when You Are Stressed Out

Seven Relaxation Techniques when You Are Stressed Out

Adulthood can be very stressful, and we would all avoid the rigors of adulthood if we could. Thinking about paying bills, keeping in touch with family and friends, meeting deadlines at work, and simply keeping on top of everything can quickly wear a person out. But the truth is, we don’t have a choice but to grow up and be responsible; the best we can hope to do is to keep all aspects of our lives as balanced as possible.

From a fellow stressed out adult, here are seven ways to kick back and not feel guilty about it.

Advertising

1. Do yoga

Have you ever seen a stressed out yogi? Probably not. They all look calm with glowing, well-hydrated skin and few worries. You could be like that too. You may not be a fan of spiritual mumbo jumbo and muttering “ohm” in a class full of people may not sound appealing to you, but it does keep you sane. Take an hour off your weekend routine of binge watching bad tv and drag a friend along to a nearby yoga class. Yoga will keep you relaxed,[1] fit and beautiful. Stretching out is good fun too. And if you are a young misanthrope, put YouTube to good use and learn yoga by yourself. If you want to be adventurous, stock up on incense sticks, scented candles, potpourri, scented oils, and herbs. Sort out the feng shui in your home by rearranging everything in a way that perfectly suits you. Install some mood lights and saturate yourself in sweet scented paradise as you stretch.

2. Take a walk

This may seem like pretty basic advice and a one-size-fits-all answer to any health-related question, but it works. Walking has significant benefits[2] that even you, a dedicated elevator person, can’t knock. Gather your thoughts as you walk through your favorite park and take in the scenery. If walking alone is boring, then listen to music if you like, stop and talk to strangers and learn their stories. Walking is easy, does not require any special fitness gear and will leave you feeling refreshed. Doesn’t hurt that you get to knock off a few calories too.

Advertising

3. Take a bath

You’ve seen it on TV. Overworked woman lights candles, pours a glass of wine, pulls her hair back and slides into a welcoming bubble bath. But relaxing baths[3] aren’t just for beautiful women in movies, give those sore muscles a much-needed break and soak in a nicely scented bath. Throw in some bath bombs for added oomph! Don’t forget your candles and wine!

4. Meditate

Sitting cross-legged and taking a breather is honestly the easiest way to feel relaxed and one of the best too. You don’t even have to sit cross-legged; you can meditate in just about any position that’s comfortable for you. Recently, there have been a lot of studies on brain activity during meditation.

Advertising

I won’t bore you with the specifics, but meditating has way too many advantages to ignore. It does not just relieve stress; it helps you focus—reduces your heart rate, lowers blood pressure,[4] helps you get rid of negative thoughts and helps you sleep fitfully. And that’s just a few of the benefits you get by meditating. It may seem like a lot of work at first, but you’ll get used to it and be a guru in no time at all. So set aside at least 20 minutes out of your incredibly busy day, Just stay still and let your mind be at peace.

5. Slow down

Work emails keep piling up, and your kids have to visit the dentist. You’ve had way too many sleepless nights thinking about your presentation, and you have that meeting with an investor that you can’t afford to miss. Yes, you have a lot on your plate, but you can’t handle them if you’re laying in a hospital bed somewhere so SLOW DOWN and if you have the guts, tell your boss to chill on the emails.

Advertising

6. Get a hobby

This may seem counterintuitive, especially if you see it as getting more work on top of the work you already have piled up. But a hobby is a different kind of work. One you enjoy doing. Without an employer breathing down your neck. It doesn’t have to be anything serious. Gardening, sewing, and reading are great options. If you are the athletic type, try joining your local swim, basketball or football team. If not, try knitting and interior decor. Hobbies are great and a productive[5] way to escape from real life struggles.

7. Just chill

Chill is not just a word potheads use when other people act up around them. It should be the number one word in your vocabulary and a mantra for you.

No matter what you have to do to satisfy other people, remember to make yourself a priority and set aside some time to relax. Hire a masseuse/masseur, go to the spa, take a Zumba class, pig out, turn off your alarm and sleep for as long as you want. Just live.

Reference

More by this author

Amber McNaught

Freelance Writer

7 Awesome Natural Energy Boosters That Will Make You Forget Energy Drinks Get Prepared for These Questions When You Quit Your Job, or You May Get into Trouble 6 Rules Successful People Live By to Learn Faster and Better Than Everyone Else What Are Social Norms? You Follow Them Every Day Without Even Noticing Apart From “Get Well Soon”, What Else Can You Say to People Who’re Sick?

Trending in Health

1 7 Signs of a Thyroid Problem That You Should Not Ignore 2 Signs You Might Lack Iron (And 9 Iron-Rich Foods for Your Diet) 3 Signs Your Lack of Sleep Is Killing You (And How to Improve It) 4 9 Best Sleep Tracker Apps to Help You Get Adequate Sleep 5 20 Best Guided Meditations for Sleep and Insomnia

Read Next

Advertising
Advertising
Advertising

Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

Advertising

2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

Advertising

5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

Advertising

8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

Advertising

11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

Read Next