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Seven Relaxation Techniques when You Are Stressed Out

Seven Relaxation Techniques when You Are Stressed Out

Adulthood can be very stressful, and we would all avoid the rigors of adulthood if we could. Thinking about paying bills, keeping in touch with family and friends, meeting deadlines at work, and simply keeping on top of everything can quickly wear a person out. But the truth is, we don’t have a choice but to grow up and be responsible; the best we can hope to do is to keep all aspects of our lives as balanced as possible.

From a fellow stressed out adult, here are seven ways to kick back and not feel guilty about it.

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1. Do yoga

Have you ever seen a stressed out yogi? Probably not. They all look calm with glowing, well-hydrated skin and few worries. You could be like that too. You may not be a fan of spiritual mumbo jumbo and muttering “ohm” in a class full of people may not sound appealing to you, but it does keep you sane. Take an hour off your weekend routine of binge watching bad tv and drag a friend along to a nearby yoga class. Yoga will keep you relaxed,[1] fit and beautiful. Stretching out is good fun too. And if you are a young misanthrope, put YouTube to good use and learn yoga by yourself. If you want to be adventurous, stock up on incense sticks, scented candles, potpourri, scented oils, and herbs. Sort out the feng shui in your home by rearranging everything in a way that perfectly suits you. Install some mood lights and saturate yourself in sweet scented paradise as you stretch.

2. Take a walk

This may seem like pretty basic advice and a one-size-fits-all answer to any health-related question, but it works. Walking has significant benefits[2] that even you, a dedicated elevator person, can’t knock. Gather your thoughts as you walk through your favorite park and take in the scenery. If walking alone is boring, then listen to music if you like, stop and talk to strangers and learn their stories. Walking is easy, does not require any special fitness gear and will leave you feeling refreshed. Doesn’t hurt that you get to knock off a few calories too.

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3. Take a bath

You’ve seen it on TV. Overworked woman lights candles, pours a glass of wine, pulls her hair back and slides into a welcoming bubble bath. But relaxing baths[3] aren’t just for beautiful women in movies, give those sore muscles a much-needed break and soak in a nicely scented bath. Throw in some bath bombs for added oomph! Don’t forget your candles and wine!

4. Meditate

Sitting cross-legged and taking a breather is honestly the easiest way to feel relaxed and one of the best too. You don’t even have to sit cross-legged; you can meditate in just about any position that’s comfortable for you. Recently, there have been a lot of studies on brain activity during meditation.

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I won’t bore you with the specifics, but meditating has way too many advantages to ignore. It does not just relieve stress; it helps you focus—reduces your heart rate, lowers blood pressure,[4] helps you get rid of negative thoughts and helps you sleep fitfully. And that’s just a few of the benefits you get by meditating. It may seem like a lot of work at first, but you’ll get used to it and be a guru in no time at all. So set aside at least 20 minutes out of your incredibly busy day, Just stay still and let your mind be at peace.

5. Slow down

Work emails keep piling up, and your kids have to visit the dentist. You’ve had way too many sleepless nights thinking about your presentation, and you have that meeting with an investor that you can’t afford to miss. Yes, you have a lot on your plate, but you can’t handle them if you’re laying in a hospital bed somewhere so SLOW DOWN and if you have the guts, tell your boss to chill on the emails.

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6. Get a hobby

This may seem counterintuitive, especially if you see it as getting more work on top of the work you already have piled up. But a hobby is a different kind of work. One you enjoy doing. Without an employer breathing down your neck. It doesn’t have to be anything serious. Gardening, sewing, and reading are great options. If you are the athletic type, try joining your local swim, basketball or football team. If not, try knitting and interior decor. Hobbies are great and a productive[5] way to escape from real life struggles.

7. Just chill

Chill is not just a word potheads use when other people act up around them. It should be the number one word in your vocabulary and a mantra for you.

No matter what you have to do to satisfy other people, remember to make yourself a priority and set aside some time to relax. Hire a masseuse/masseur, go to the spa, take a Zumba class, pig out, turn off your alarm and sleep for as long as you want. Just live.

Reference

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Amber McNaught

Freelance Writer

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Last Updated on June 26, 2019

I Hate My Life: 10 Things You Can Do Now to Stop Hating Life

I Hate My Life: 10 Things You Can Do Now to Stop Hating Life

Hating life is a bit of a misnomer it seems: in the media, in education, in every aspect of our lives, we’re shown visions of a perfect world, one where everyone is happy and life is a decades-long dream. Unfortunately, it isn’t.

Life can and is hard and tough and painful at times. I have first-hand experience of this: at this time years ago, I was a recent university graduate, unemployed and aimless. All of this was having a knock-on effect on my social and mental wellbeing—I wasn’t sleeping. I wasn’t seeing my friends as often. I was snappy to family members and I could barely drag myself out of bed in the morning…

That doesn’t mean it can’t change.

Life goes through ebbs and flows all the time and the key to getting through it all without cutting off your social circle and eating your local grocery store out of Ben & Jerry’s, is to cultivate some techniques and methods of going through life with some stability and grace. It’s not a guarantee against life’s hardships but, take the steps you want to use and you won’t hate life.

If you want to stop hating your life and start falling in love with it, take these steps:

1. Get Plenty of Sleep

Seriously, you’re obviously going to be grouchy and more inclined towards the more miserable side, if you’re not getting your recommended seven or more hours of sleep a night.

Start checking in how much you sleep and then start making steps to go to bed earlier and sleep for longer. It might cure every problem but at least you’ll be well-rested and less likely to nap throughout the day. If you having trouble getting to sleep, go and

2. Eat Healthily

I have had a real issue with eating healthily for years and it wasn’t until I was hospitalised a few years ago (for a condition unrelated to my eating for the sake of disclosure), that I really started to look at what I ate and how I viewed my body.

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I’m absolutely an advocate of body positivity and loving your body at any size and while I haven’t lost any huge amount of weight, eating a hell of a lot healthier improved my mood and made me feel better.

In short, it’s absolutely okay to have a pizza and a soda as a treat, but just have something healthier tomorrow.

3. Write It All Down

Sometimes the best thing you can do is let it all out. Keeping things that are making you hate life all bottled up is neither helpful to getting out of that cycle nor healthy for your overall wellbeing.

Grab yourself a notebook, a journal, a diary, a bit of paper, whatever, and just start writing down how you feel. As soon as you’ve done that, start thinking about what you could do in theory to stop this from happening or to stop you from feeling like this.

4. Get Some Fresh Air

It’s underrated and we all take it for granted, but really, getting out of your home and going for a walk can be really beneficial. It gets you outside in the (hopefully) sunshine and getting to see the whole of life as you walk around can be really grounding and calming.

Believe me, if you’re stuck inside mulling over on the bad things of your life, grab a pair of sneakers and go for a walk. Plus, it’s free. Can’t say better than that, can you?

5. Get Some Exercise

This is practically a Part II of the previous step, but as someone who used to look at the gym as something people did when they were feeling particularly masochistic, I can actually say I enjoy it now.

You don’t even have to subscribe to a fancy gym—go for a run around the block with your headphones in or lift some heavy boxes to build up muscle tone.

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Bonus: Doing all that heavy lifting of boxes or incorporating exercise into chores will make your house cleaner and look even more awesome, as well as making you look and feel better.

6. Treat Yourself

Hating your life can be exhausting, and I mean that literally. It drains the energy from you until all you want to do is lie in bed with a pint of ice cream and the last five seasons of a TV show on Netflix.

Therefore, a good thing to keep your spirits up can be to treat yourself.

Life is too short, after all, to deny yourself some treats. Go see that movie that looks awesome in the cinema, grab a gelato with a friend, paint your nails, whatever makes you happy, do it. You deserve it.

Here’re more ideas to inspire you: 30 Ways To Treat Yourself No Matter What

7. Cut out Those Negative Triggers

Chances are that if you hate life, something is setting off those triggers in your head. Until you’re able to deal with them without turning all misanthropic, the best thing might be just to get rid of all of those negative triggers.

If you’re suffering from what AllGroanUp refer to as “Obsessive Comparison Disorder” (i.e. obsessively checking out the lifestyles of all your “successful” friends), then stop using Facebook and Twitter as much.

Social media can be a fantastic way to connect, but it can be also be a toxic environment for neuroses and comparisons to breed.

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Trust me, I know. If it sets you off, cut it out.

8. Dance

Yes you can dance. No, really, you can. It doesn’t matter if you’re not some breakdancing dynamo or ballroom extraordinaire, everyone can dance. It’s programmed into the human race, the ultimate expression of emotion.

Dance like no one’s watching, dance like you don’t care. Tap your feet, sway your hips, go as mad or as wild as you want to to your favourite songs. Nothing quite shakes the cobwebs off than losing yourself in rhythm and dance to a song you love.

9. Get Organized

A great way to start moving forward and looking at what you can change in your life to make it better, is to get organized.

Spend a weekend going through your home and clearing the unnecessary stuff out of it. Get rid of the stuff you don’t need or don’t want anymore and start to give everything a space.

It doesn’t have to look like it’s stepped off the pages of Good Housekeeping, but clearing a lot of space and making sure that your home has a bit of harmony can do wonders for your mental wellbeing.

10. Pay It Forward

Life is a mystery and it can be a minefield to get through. Sometimes you stumble, sometimes you fall. The important part is to pick yourself back up and keep walking forward.

Paying it forward is simply helping others. Charity is something that is often thrown around as an accessory to human behavior—how many celebrities have you read about who have done something heinous, but are defended by the phrase “but [they] do charity work”?

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Go volunteer! If you think you’re at breaking point, go help other people.

People in the world out there will be going through the same things that you are going through; and while you might not run into someone who’s going through the exact same circumstances, you will be helping people who need help.

Helping out a soup kitchen, or at a church bake sale, or at a homeless shelter or wherever needs help, can make a huge difference to the lives of those individuals involved. And believe me, it’ll do a hell of a lot for your state of mind .

A great idol of mine, Audrey Hepburn, once stated that we have two hands: one for helping ourselves, and one for helping others. That’s a fantastic sentiment and one I think will help people who hate their live.

If you go and help other people, you’re having such a positive ripple effect on the world that some of it will come back to you one way or another, and it will get better.

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Featured photo credit: Unsplash via unsplash.com

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