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Seven Relaxation Techniques when You Are Stressed Out

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Seven Relaxation Techniques when You Are Stressed Out

Adulthood can be very stressful, and we would all avoid the rigors of adulthood if we could. Thinking about paying bills, keeping in touch with family and friends, meeting deadlines at work, and simply keeping on top of everything can quickly wear a person out. But the truth is, we don’t have a choice but to grow up and be responsible; the best we can hope to do is to keep all aspects of our lives as balanced as possible.

From a fellow stressed out adult, here are seven ways to kick back and not feel guilty about it.

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1. Do yoga

Have you ever seen a stressed out yogi? Probably not. They all look calm with glowing, well-hydrated skin and few worries. You could be like that too. You may not be a fan of spiritual mumbo jumbo and muttering “ohm” in a class full of people may not sound appealing to you, but it does keep you sane. Take an hour off your weekend routine of binge watching bad tv and drag a friend along to a nearby yoga class. Yoga will keep you relaxed,[1] fit and beautiful. Stretching out is good fun too. And if you are a young misanthrope, put YouTube to good use and learn yoga by yourself. If you want to be adventurous, stock up on incense sticks, scented candles, potpourri, scented oils, and herbs. Sort out the feng shui in your home by rearranging everything in a way that perfectly suits you. Install some mood lights and saturate yourself in sweet scented paradise as you stretch.

2. Take a walk

This may seem like pretty basic advice and a one-size-fits-all answer to any health-related question, but it works. Walking has significant benefits[2] that even you, a dedicated elevator person, can’t knock. Gather your thoughts as you walk through your favorite park and take in the scenery. If walking alone is boring, then listen to music if you like, stop and talk to strangers and learn their stories. Walking is easy, does not require any special fitness gear and will leave you feeling refreshed. Doesn’t hurt that you get to knock off a few calories too.

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3. Take a bath

You’ve seen it on TV. Overworked woman lights candles, pours a glass of wine, pulls her hair back and slides into a welcoming bubble bath. But relaxing baths[3] aren’t just for beautiful women in movies, give those sore muscles a much-needed break and soak in a nicely scented bath. Throw in some bath bombs for added oomph! Don’t forget your candles and wine!

4. Meditate

Sitting cross-legged and taking a breather is honestly the easiest way to feel relaxed and one of the best too. You don’t even have to sit cross-legged; you can meditate in just about any position that’s comfortable for you. Recently, there have been a lot of studies on brain activity during meditation.

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I won’t bore you with the specifics, but meditating has way too many advantages to ignore. It does not just relieve stress; it helps you focus—reduces your heart rate, lowers blood pressure,[4] helps you get rid of negative thoughts and helps you sleep fitfully. And that’s just a few of the benefits you get by meditating. It may seem like a lot of work at first, but you’ll get used to it and be a guru in no time at all. So set aside at least 20 minutes out of your incredibly busy day, Just stay still and let your mind be at peace.

5. Slow down

Work emails keep piling up, and your kids have to visit the dentist. You’ve had way too many sleepless nights thinking about your presentation, and you have that meeting with an investor that you can’t afford to miss. Yes, you have a lot on your plate, but you can’t handle them if you’re laying in a hospital bed somewhere so SLOW DOWN and if you have the guts, tell your boss to chill on the emails.

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6. Get a hobby

This may seem counterintuitive, especially if you see it as getting more work on top of the work you already have piled up. But a hobby is a different kind of work. One you enjoy doing. Without an employer breathing down your neck. It doesn’t have to be anything serious. Gardening, sewing, and reading are great options. If you are the athletic type, try joining your local swim, basketball or football team. If not, try knitting and interior decor. Hobbies are great and a productive[5] way to escape from real life struggles.

7. Just chill

Chill is not just a word potheads use when other people act up around them. It should be the number one word in your vocabulary and a mantra for you.

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No matter what you have to do to satisfy other people, remember to make yourself a priority and set aside some time to relax. Hire a masseuse/masseur, go to the spa, take a Zumba class, pig out, turn off your alarm and sleep for as long as you want. Just live.

Reference

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Amber McNaught

Freelance Writer

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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