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Benefits of Yoga You Didn’t Know About

Benefits of Yoga You Didn’t Know About

Yoga is often seen as an exercise that will help you get flexible, strong, age gracefully, improve balance, and combat stress.

Although this is all true, I have found the most profound benefits are those that happen at a deeper level. With over seven years of teaching experience, I’ve learned that the most profound benefits of yoga you may not know about are:

1. Deeper Awareness and Enhanced Listening Skills

So many of us are accustomed to telling our body what to do, without giving it credit for all it does for us and how we are actually feeling in the moment. We live at a rapid pace where it’s not customary to ask our body how it feels. Rather we force, shove, and push our bodies to do things that may be the opposite of healthy and helpful for our body and mind. The practice of yoga is primarily focused around sharpening our awareness of our body and giving gratitude for all that our body does for us.

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So many of us get angry when our body can’t do as many push ups as we want, or move as fast as we’d like. It’s rare to take a moment and thank our body for all that is does for us,(such as the daily acts of living so many of us take for granted). When we start to slow down, and tune in to our body, we gain a keener sense of awareness for what our body can do, and we learn to treat it with respect. Instead of forcing our body into a shape it’s not meant to go into, we learn to listen to what our body is telling us, and to act appropriately based on that feedback.

The longer you practice yoga, the more you start to learn that the practice has nothing to do with how far you can get into a pose. It has everything to do with how present you are while in the pose, and actually listening to the feedback your body gives you. In effect, yoga helps sharpen our listening skills.

2. Acceptance and Self Love

There are many poses that are extremely difficult to get into. It may look easy on the outside but can be deeply challenging from the inside. For example, a simple forward bend can be challenging and we may even feel embarrassed that we cannot touch our toes. However, the practice of yoga has nothing to do with touching our toes. If you think about it, there is no reason on earth to touch your toes. You will not be any healthier or happier if you do.

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However, in our goal-oriented society, it makes sense that people want to reach a “maximum” point of a pose based on what is illustrated on the cover of a yoga magazine. Although misguided, it makes sense that most of us strive to look like the cover of a magazine, when in actuality, we don’t even know why we want that. It’s a psychological conditioning that makes us think we are not good enough the way we are, and if only we can perfect a pose then we might like ourselves better. The truth is, nothing you do on the outside will make you like yourself better. It needs to come from the inside.

The yoga practice has a great way of teaching us this is, if we choose to practice in a thoughtful manner. In yoga the main practice is to learn to practice acceptance for where your body is in this moment, and to give love and thanks for all that your body can do for you. As you begin to practice this on your mat, this philosophy begins to pour into your life leading to greater self acceptance and self love in every area of your life.

This is one of many reasons why yoga is so powerful. Although yoga is not goal oriented, perhaps if there was a “goal” to yoga it would be greater self-love. As we enhance the love for ourselves, we can send that love out to the world. This is where the transformation of yoga lives. When we treat ourselves better through acting compassionately and with love to ourselves, we are then able to give this kind of compassion and love to everyone around us. This is the power and ultimate benefit of yoga.

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 3. Less Reactive and More Peaceful

Most people have natural reactions when thing don’t go the way we plan. For example, you might find that you swear or get angry if you someone cuts you off in traffic. You might feel depressed when you have a fight with a family member, and then elated when you get your hair cut or make a new purchase. The practice of yoga teaches us to find a more peaceful steady balance no matter what is happening. Thus if you are in a pose that is challenging and you feel like you can barely do it, your state of mind is still peaceful which is represented by the calm and steady breath.

Likewise, if you are in the maximum stretch of a pose, instead of feeling like you are better than everyone else, the idea is to maintain that same deep calm breath, whether you love or hate the pose you are in. Through training ourselves to maintain a steady breath and steady state of mind no matter what comes our way in the yoga class, the same psychological principles start to make their way into our life. Life will always have ups and downs, but at the core, the question is: can you maintain a steady grace? Even through the moments of happiness and sadness, can you maintain a deep sense of stability and humility no matter what comes your way? This is the kind of deep peace that a continued yoga practice starts to create, if you practice with a mentality of awareness. Awareness is key. Having the intention to practice being peaceful, less reactive, and more harmonious with your body, and releasing your need to compete, is where the greatest benefit resides.

The truth is you can go to yoga and strengthen your ego, your reactions, your vanity, and self-hatred. Or you can consciously go into yoga with the mental mindset that in this room you will practice being present, gentle, kind, and listening to your body’s feedback. The real benefit of yoga is truly determined by the mental mindset you choose to sculpt and strengthen.

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There is no secret, the greatest benefit of yoga is in the mentality you chose. So before going to your next yoga class, (or if you’re brand new), all you really need to know is that you are perfect as you are. Allow the class to be an opportunity to take care of your body, to practice listening to what your body is telling you, and to let go of your need to compete, judge, and criticize. All you need to do is show up, be present, and to the best of your ability listen to your body (even if that means ignoring the teachers instructions!)

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Last Updated on November 19, 2019

20 Time Management Tips to Super Boost Your Productivity

20 Time Management Tips to Super Boost Your Productivity

Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to accomplish what you want to do before deadlines? Are you a good time manager?

If your answer is “no” to any of the questions above, that means you’re not managing your time as well as you want. Here are 20 time management tips to help you manage time better:

1. Create a Daily Plan

Plan your day before it unfolds. Do it in the morning or even better, the night before you sleep. The plan gives you a good overview of how the day will pan out. That way, you don’t get caught off guard. Your job for the day is to stick to the plan as best as possible.

2. Peg a Time Limit to Each Task

Be clear that you need to finish X task by 10am, Y task by 3pm, and Z item by 5:30pm. This prevents your work from dragging on and eating into time reserved for other activities.

3. Use a Calendar

Having a calendar is the most fundamental step to managing your daily activities. If you use outlook or lotus notes, calendar come as part of your mailing software.

I use it. It’s even better if you can sync your calendar to your mobile phone and other hardwares you use – that way, you can access your schedule no matter where you are. Here’re the 10 Best Calendar Apps to Stay on Track .

Find out more tips about how to use calendar for better time management here: How to Use a Calendar to Create Time and Space

4. Use an Organizer

An organizer helps you to be on top of everything in your life. It’s your central tool to organize information, to-do lists, projects, and other miscellaneous items.

These Top 15 Time Management Apps and Tools can help you organize better, pick one that fits your needs.

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5. Know Your Deadlines

When do you need to finish your tasks? Mark the deadlines out clearly in your calendar and organizer so you know when you need to finish them.

But make sure you don’t make these 10 Common Mistakes When Setting Deadlines.

6. Learn to Say “No”

Don’t take on more than you can handle. For the distractions that come in when you’re doing other things, give a firm no. Or defer it to a later period.

Leo Babauta, the founder of Zen Habits has some great insights on how to say no: The Gentle Art of Saying No

7. Target to Be Early

When you target to be on time, you’ll either be on time or late. Most of the times you’ll be late. However, if you target to be early, you’ll most likely be on time.

For appointments, strive to be early. For your deadlines, submit them earlier than required.

Learn from these tips about how to prepare yourself to be early, instead of just in time.

8. Time Box Your Activities

This means restricting your work to X amount of time. Why time boxing is good for you? Here’re 10 reasons why you should start time-boxing.

You can also read more about how to do time boxing here: #5 of 13 Strategies To Jumpstart Your Productivity.

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9. Have a Clock Visibly Placed Before You

Sometimes we are so engrossed in our work that we lose track of time. Having a huge clock in front of you will keep you aware of the time at the moment.

10. Set Reminders 15 Minutes Before

Most calendars have a reminder function. If you have an important meeting to attend, set that alarm 15 minutes before.

You can learn more about how reminders help you remember everything in this article: The Importance of Reminders (And How to Make a Reminder That Works)

11. Focus

Are you multi-tasking so much that you’re just not getting anything done? If so, focus on just one key task at one time. Multitasking is bad for you.

Close off all the applications you aren’t using. Close off the tabs in your browser that are taking away your attention. Focus solely on what you’re doing. You’ll be more efficient that way.

Lifehack’s CEO has written a definitive guide on how to focus, learn the tips: How to Focus and Maximize Your Productivity (the Definitive Guide)

12. Block out Distractions

What’s distracting you in your work? Instant messages? Phone ringing? Text messages popping in?

I hardly ever use chat nowadays. The only times when I log on is when I’m not intending to do any work. Otherwise it gets very distracting.

When I’m doing important work, I also switch off my phone. Calls during this time are recorded and I contact them afterward if it’s something important. This helps me concentrate better.

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Find more tips on how to minimize distractions to achieve more in How to Minimize Distraction to Get Things Done

13. Track Your Time Spent

When you start to track your time, you’re more aware of how you spend your time. For example, you can set a simple countdown timer to make sure that you finish a task within a period of time, say 30 minutes or 1 hour. The time pressure can push you to stay focused and work more efficiently.

You can find more time tracking apps here and pick one that works for you.

14. Don’t Fuss About Unimportant Details

You’re never get everything done in exactly the way you want. Trying to do so is being ineffective.

Trying to be perfect does you more harm than good, learn here about how perfectionism kills your productivity and how to ditch the perfectionism mindset.

15. Prioritize

Since you can’t do everything, learn to prioritize the important and let go of the rest.

Apply the 80/20 principle which is a key principle in prioritization. You can also take up this technique to prioritize everything on your plate: How to Prioritize Right in 10 Minutes and Work 10X Faster

16. Delegate

If there are things that can be better done by others or things that are not so important, consider delegating. This takes a load off and you can focus on the important tasks.

When you delegate some of your work, you free up your time and achieve more. Learn about how to effectively delegate works in this guide: How to Delegate Work (the Definitive Guide for Successful Leaders)

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17. Batch Similar Tasks Together

For related work, batch them together.

For example, my work can be categorized into these core groups:

  1. writing (articles, my upcoming book)
  2. coaching
  3. workshop development
  4. business development
  5. administrative

I batch all the related tasks together so there’s synergy. If I need to make calls, I allocate a time slot to make all my calls. It really streamlines the process.

18. Eliminate Your Time Wasters

What takes your time away your work? Facebook? Twitter? Email checking? Stop checking them so often.

One thing you can do is make it hard to check them – remove them from your browser quick links / bookmarks and stuff them in a hard to access bookmarks folder. Replace your browser bookmarks with important work-related sites.

While you’ll still checking FB/Twitter no doubt, you’ll find it’s a lower frequency than before.

19. Cut off When You Need To

The number one reason why things overrun is because you don’t cut off when you have to.

Don’t be afraid to intercept in meetings or draw a line to cut-off. Otherwise, there’s never going to be an end and you’ll just eat into the time for later.

20. Leave Buffer Time In-Between

Don’t pack everything closely together. Leave a 5-10 minute buffer time in between each tasks. This helps you wrap up the previous task and start off on the next one.

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Featured photo credit: Unsplash via unsplash.com

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