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Published on July 12, 2021

Why Making Yourself a Priority Boosts Your Productivity

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Why Making Yourself a Priority Boosts Your Productivity

Conventional wisdom centers around giving more of yourself to others in your life than you would to what you want to accomplish. You’re taught to make sacrifices and put your needs secondary because that’s how you’ll become a better person. However, not making yourself a priority is keeping you from accomplishing your goals and getting more done.

Let me know if this sounds familiar. You work hard all day to accomplish your goals. During your moments of focus, there are requests from others and demands from outside distractions on your time. You start each day with a to-do list of items that you want to accomplish. By the time you come to the end of your day, you haven’t completed what you wanted. If you were to analyze your time, you would see that the reason is you’re constantly being distracted.

There’s a significant difference between being selfish and being self-centered. I won’t give you the analogy that you hear every time you get on an airplane, but if you’re going to accomplish your goals, you have to stop drowning—in a figurative sense.

The reality is that you’re giving more of yourself to others than you are giving to your goals and vision of the future. By not making yourself a priority, your goals have become secondary.

Here are six important reasons why everyone should understand the importance of self-prioritization. The key to getting more done starts with taking care of yourself first and foremost.

1. You Create the Bandwidth You’ll Need to Focus on Your Goals When You Make Yourself a Priority

It takes a lot of yourself to consistently put in the work that helps you get more done and accomplish your goals. You need energy, bandwidth, and mental clarity to wake up every day and work hard.

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By making yourself a priority, it allows you to see the path to accomplishment. Too many people aren’t accomplishing their goals because their goals get lost in the busyness of taking care of others. It becomes a negative habit and a complacent way to live life.

Life rarely works out as expected, and as you’re working on your goals, you’re going to experience unexpected setbacks. You need bandwidth and mental strength to withstand those frustrating moments and still maintain the motivation to accomplish your goals.

The vital part of accomplishment is that you are working on your goals.

When you are working on what you want to accomplish to make yourself better, you can stay focused on what it will take to get there. You learn to say no to anything that will derail your path, and this creates more space and time to work on what you need to. Create the proper bandwidth through self-prioritizing.

2. Focused Energy Leads to More Production

Disorganization affects productivity. When it feels like you’re being pulled in many different directions, you can’t focus and create the energy needed for consistent production. A scattered mind leads to half-accomplished goals.

We know that in goal-setting, we need a plan. This plan has to be centered around what you want to accomplish. Self-prioritization allows you to create a plan that’s focused on the specific actions and steps it will take to achieve your goals.

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As you take action in an organized way, this leads to more production because your focus and energy are around the goals you know will help you be better and accomplish more. You simply get more done when you have the energy to do so.

3. Prioritizing Yourself Builds Clarity on What Boundaries You Should Set and Keep

Deep inside, you know when you should be saying no instead of saying yes. When you agree to anything that could derail your focus, it eats away at you inside. Prioritizing yourself and your goals helps you set boundaries and keep them because of the intense focus.

There will always be attempts and requests for your time and attention. As you start to build up yourself and accomplish more, others will notice. This will bring demand for your energy and your focus. If you give in to these requests, you won’t have the necessary bandwidth needed to work on your goals consistently.

Setting boundaries is an integral part of goal setting and living a healthy life. You have to be firm about what you allow and what you will not tolerate in your life. Human nature tends to lean towards people-pleasing—when you focus on pleasing others, you don’t please yourself.

Prioritize your goals and the things that you want to accomplish in your life. That’s the operative thing to understand—this is your life, and the focus has to be on what you want to achieve in that life. Use self-prioritization to clarify what boundaries need to be set and make sure you hold these boundaries firmly.

4. Sustainable Productivity happens With excitement for What You’re Working On

There are many reasons why people don’t accomplish their goals, but one that is not often thought about is a lack of excitement. When you spend the whole time working on things that drain you, your productivity diminishes with every second.

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Letting outside circumstances dictate your goals leads to a lack of excitement. By not focusing on making yourself a priority, you’re not creating an environment in which you are thrilled to be working on your goals. It will take a lot of hard work over a sustained period of time to accomplish your significant goals and be productive. It’s going to require energy and bandwidth to overcome the setbacks and stay focused.

Prioritizing yourself allows you to set challenging goals, but the outcome is exciting. If you look at what you’re working on and it’s not exciting, you won’t have sustainability. A lack of motivation will drain your productivity.

You’re a human being, not a machine. There will be things in your life that are not an exciting part of this process, but there has to be a balance between work and play. Work-life balance happens when the life part has an equal priority. Prioritizing what you want creates that balance and amplifies productivity.

5. It’s Mentally and Emotionally Freeing to Let Go of Outside Expectations

We are programmed to take on the baggage of outside circumstances. We’re taught that to be a good human being, we should take on what others are going through. By prioritizing yourself, you’ll come to understand that you are responsible for your life, and that involves your mental well-being.

Prioritizing yourself helps you see that you have to let go of the expectations of others. This is your life, and you have to live in the best way that you see fit. It’s important for you to spend the precious moments you have on this earth working on your goals and the things that help you live a better life.

When you let go of outside expectations of what you should be doing and how you should be doing it, it frees up bandwidth and creates mental clarity to be productive. No longer are you walking around with the burden of what others expect from you, it’s time to spend your time the way you’d like to.

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Other people’s expectations of your life don’t have to be part of your plan. It’s your responsibility to set the goals that help you live a free life and spend your time exactly how you’d like to spend it. Make yourself a priority by letting go and focusing on yourself first and foremost.

6. Optimizing Yourself Builds Every Area of Your Life

You’re probably working on your goals because you want to become the best version of yourself and create a life that brings more time freedom. The path to higher income, better relationships, more travel, and all the other things you want to accomplish happen through self-optimization and productive life.

When you can optimize yourself, it helps you be better in every other area of your life. The key to optimizing yourself starts by prioritizing yourself in more than just words. When you take action from a place of “you-first,” you’ll have the energy and capacity needed to push harder for longer.

Make yourself a priority by focusing on optimizing yourself and all the things you want to accomplish. Everything inside you might be screaming to help others first, but you can’t give what you don’t have. The best place to share is from a place of abundance, and that comes from optimizing yourself.

Final Thoughts

It’s time to take better care of yourself. It’s time to treat yourself as the most significant goal because that should always be the case. What you’d like to accomplish and your path to get there have to be a priority before you think about others.

The demands and energy of others can derail you if you let it. Self-prioritization means that you decide where your boundaries will be set and not allow others to violate them. You’ve probably spent a lot of your time up to this point focused on other people and outside circumstances. It’s time to take a dedicated period of time to put yourself first. You deserve a productive life.

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Debunk the programming that there’s something wrong with putting yourself first and making your goals the primary priority. You can always help others and be there for those who need you while making yourself a priority. It’s not an either-or situation—it’s a situation in which you can help strategically.

More Tips on How to Make Yourself a Priority

Featured photo credit: Anthony Tran via unsplash.com

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Kimanzi Constable

Author of "Are You Living or Existing?" Writer who helps people live a one-percent life.

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Last Updated on September 9, 2021

The Ultimate List of Deep Focus Music for Productive Work

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The Ultimate List of Deep Focus Music for Productive Work

Everyone has their favorite habits for boosting productivity. Your desk setup, morning routine, and diet all play a role. But there’s one thing that everyone agrees can make a difference: focus music.

Soothing beats can keep distractions at bay, wherever you are and whatever you’re doing. Whether you’re trying to drown out mowers or simply get into a groove, put on a pair of headphones. Music can make all the difference in your focus.

With that said, not all music is equally conducive to productivity. You need to be careful about what you listen to. Getting work done calls for very different sounds than getting a workout in.

If you need a little more help to get rid of distractions, check out Lifehack’s free guide End Distraction And Find Your Focus. In this guide you’ll learn the simple techniques to stay focused and boost productivity. Grab your free guide here.

This article will walk you through selecting the best music for productivity, as well as a list of tunes to help you get started.

How to Pick the Best Focus Music For Yourself

With so many genres and artists out there, there’s a lot of music to choose from. Before you press play, keep the following guidelines in mind:

1. Stick With Instrumental

Songs without words in them make it easier to focus. Lyrics can distract you from what you’re trying to accomplish because you might get the words mixed up with what you’re trying to read. If you’re writing something, you might find yourself typing the lyrics instead.

Intelligence and instrumental music are correlated, perhaps because instrumental music is less intrusive.[1] Instrumental music tends to fade into the background, giving you a rhythm without pulling your mind away from the task at hand.

Stay away from instrumental versions of songs you recognize. It’s easy to fill in the blanks with the lyrics if you’ve already committed them to memory.

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However, some exceptions can be made. Creatives who produce videos or audio might prefer tracks that get their creative juices going, lyrics and all. However, if you find lyrics to be distracting, switch back to instrumental tunes.

2. Take It Easy

Not all instrumental music is calm and relaxing. Focus music should be, however. So, beware of instrumental songs that are too loud and stimulating. High volumes and tempos can work you up when you need to stay calm.

Again, some roles can make exceptions. Physical laborers can use more rambunctious tunes to keep them energized. While calm tunes work best for those in desk-based roles, don’t go too extreme. Something that’s too soothing might make you feel tired, and yawning all day isn’t exactly the path to productivity.

3. Pick Music You Enjoy

At the end of the day, the best focus music is what you enjoy. If you hate classical music, don’t put together a classical playlist just because you stumbled on a study about its benefits.[2] Your dislike of the music will take away the productivity you’d otherwise get out of listening to it.

Don’t be afraid to try something new. If you’ve never worked while listening to jazz before, why not? Save songs you like for later listening. Over time, you’ll build a playlist of tried-and-true focus music.

4. Update Your Setup

Before jamming out to your productivity tunes, make sure you have the right equipment. Invest in a music streaming service so you don’t have to listen to ads. Purchase noise-canceling headphones to avoid distracting your co-workers.

Focus music is all about ambience. Anything that interrupts your flow—whether that’s poor sound quality or glitchy streaming—needs to go.

Expect to spend at least $100 on headphones or speakers. For the streaming service itself, Spotify Premium is the standard at $9.99 per month. Slacker, Apple Music, and YouTube Music are also popular.

Building Your Perfect Playlist of Focus Music (With Recommendations)

Now that you know what to look for in focus music and how to listen, it’s time to build your playlist. Get started with these smooth, instrumental genres, artists, and songs.

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1. Chillhop Music

This YouTube channel has almost 3 million subscribers. Its music videos run 24/7 and feature driving yet relaxing beats.

Most songs on this channel fall into a category called “lofi hip hop,” a type of electronic R&B. Unlike traditional hip hop, lofi hip hop songs follow a slow, steady pattern that induces focus and relaxation.

Chillhop playlists can also be streamed on Spotify, Soundcloud, and Bandcamp. Popular artists include nymano, No Signal, and Sleepy Fish.

2. Andy McKee

Andy McKee is an acoustic guitarist who became famous after “Drifting,” one of his early songs, went viral on YouTube. “Drifting” exemplifies the creative, quiet guitar techniques found in the rest of McKee’s music.

Today, McKee has six albums of primarily acoustic guitar. One of McKee’s most popular pieces, “Rylynn,” is a perfect example of his soothing yet upbeat sound.

3. John Butler Trio

The band John Butler Trio became popular after releasing “Ocean,” a 2012 hit with more than 50 million listens on YouTube.[3] Heavy on acoustic guitar, “Ocean” is an intricate ballad that ebbs and flows like the ocean itself.

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Known for flowing changes in key and mood, the John Butler Trio proves that fast songs can stand in as great focus music. The group’s long songs—“Ocean” is 12 minutes long—are less disruptive for long projects. Two other favorites by John Butler Trio are “Betterman” and “Spring to Come.”

4. Classical Radio on Pandora

Classical music has long been a staple for music lovers looking to get work done. Pandora’s classical station features a great mix, from Beethoven to modern artists like Maria Callas and Jorge Bolet.

Pandora has radio stations for every genre imaginable. You can generate playlists based on genre, artist, or even a specific song.

Other music apps offer similar playlists and radio stations you can turn to for your classical music fix. From piano-heavy tunes to violin concertos, you’ll find plenty to perk up your ears.

5. Pirates of the Caribbean Soundtrack

Movie soundtracks are full of amazing focus music. One of my favorites is the Pirates of the Caribbean series, which is lively and adventurous but not in your face.

If you like what you hear, Hans Zimmer, the mastermind behind the Pirates of the Caribbean soundtrack, has worked on a huge array of films. Zimmer also put together the soundtracks for The Dark Knight, Interstellar, and Inception.

One thing to watch out for with cinematic music is associations. As iconic as the Pirates of the Caribbean soundtrack is, if you’re thinking about Jack Sparrow instead of balancing spreadsheets, you should probably switch to a new song.

6. Legend of Zelda Soundtrack

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Another hotspot for instrumental music is video games. If you’re not sure where to start, check out selections from The Legend of Zelda.

Anyone who’s played The Legend of Zelda games will immediately recognize what they hear. The soundtrack is light, airy, and full of awe. Keyboards, harps, and flutes feature prominently.

Although you could spend hours listening to The Legend of Zelda music, don’t forget about fan-produced songs in this genre. The video-gaming community is robust, and instrumental re-creations of your favorite games’ soundtracks can be found all over the internet.

7. Nature Sounds and White Noise

This genre may be too relaxing for some, but others prefer less structured focus music. Sounds like thunder, wind, and rushing water can transport you to a quiet, idyllic place to get work done.

One type of white noise to avoid is city-related sounds. Even without lyrics, honking horns or chattering crowds can be distracting.

An advantage of this type of focus music is that it can be set on a loop. If you find a track you like, go ahead and put it on repeat. When it starts over, you won’t even notice.

Ready, Set, Play

The best part about focus music is that nothing is off-limits. Some people work better listening to Tom Petty tunes than instrumental music, and that’s okay. What’s important is that it’s motivating without being distracting.

To unlock your next tier of productivity, spend a couple of hours clicking around on your favorite streaming music site. You’ll get more done, and best of all, you’ll enjoy every minute of it.

More Tips to Improve Your Focus

Featured photo credit: Lala Azizli via unsplash.com

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Reference

[1] New York Post: Smarter people listen to instrumental music: study
[2] Forbes: Does Classical Music Help Our Productivity?
[3] YouTube: Ocean – John Butler – 2012 Studio Version

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