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Last Updated on January 31, 2019

No Motivation? 7 Great Ways To Overcome Loss Of Motivation

No Motivation? 7 Great Ways To Overcome Loss Of Motivation

No matter who you are, you will have moments where you feel like you have lost of motivation and do not want to do anything at all. Even highly effective and successful people will have times when they feel unmotivated. However, it is the way they deal with this “down” time that keeps them moving forward and helps them to accomplish great things.

Motivation is one of the keys that will push you into taking action and keep you moving each day. If you do not have motivation, you will tend to procrastinate on the things that are supposed to get done. Eventually, you will put things off and totally give up on your project or task.

This is what is happening to most people out there. They say they want to become rich by investing or running their own business on the Internet. However, whenever they need to study the company report or build their website or write a report, they feel no motivation at all. This is where most people give up.

Fortunately, there are solutions to this. Here are the seven great ways how to overcome a loss of motivation.

1. Remember why you want to do it at first

If you feel a lack of motivation when you want to type an article, try to think about why you want to do it in the first place. The reasons you do something are the driving force behind everything you do. It is only when your reason is strong and emotional enough that you will do whatever it takes to accomplish the task.

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When you feel no motivation at all, it is because the reason behind what you’re doing is not strong enough. Think about it, why do people stop smoking? Most of the time, people stop smoking because they have a strong reason, if they continue to smoke, they may suffer serious health problem and might lose their love ones.

So why do you do what you do? Do you know why you want to achieve your goals and your targets? Make sure your reasons are strong and emotional. When you feel no motivation, think about the purpose why you want to do it.

2. Envision the success if you do it and feel the regret if you don’t do it

Ah, visualization, does it really work? Yes, it works and only if you are willing to work on it. Visualization has been a very powerful tool that available to us and it is free of charge. You can think and imagine whatever you want, wherever and whenever you wish to. If you think that visualization does not work, try to imagine vividly that you walk to your kitchen, open your fridge’s door, you see a big yellow lemon and you take it out. After that you take a knife and cut the big yellow lemon into half.

Imagine this vividly and as detail as possible. After you cut the lemon, take the half up and squeeze the lemon that the juice drops into your mouth. Feel your hand’s pressure, hear the squeeze sound and imagine the sour lemon juice gets into your mouth. Now, do you feel more saliva in your mouth or nothing?

Chances are, if you follow through and visualize it vividly, you will have more saliva in your mouth. Come on, this is just a visualization and it is not real, but why did you get more saliva in your mouth? This is because your mind cannot differentiate what is real and what is not. Your mind can only see it, but it cannot tell if it is real.

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This is what makes visualization such a powerful tool. Think about it, if your dream is to drive a Mercedes Benz, imagine the vivid picture of you driving. Imagine the model you want, the color, the feels when you sit in, the smell of leather, feel the steering and hear sound of the engine roaring. Do you think your mind will eventually make it real one day? You bet.

The point is this, when you imagine and visualize things in your mind, you will feel motivated to do it. When you dream about the car you want, you will create the motivation from within. Try do this when you feel like procrastinating and don’t have any motivation.

3. Create a supportive environment

Do you know that your surroundings and your environment can affect your mood? How do you feel when you go to a very high-end and luxury hotel for a stay? Do you feel you are valued more and you have more confident? This is especially true if you go to a less developed area and you stay in a luxury hotel. You will feel like you have more confident and you feel more superior.

You will become the people you mix around with. If you always mix with successful people who talk about business, you will learn and join in to talk about business as well. This is how you can become motivated and how you can use your environment to boost your energy level. On the other hand, if you mix with negative people who always gossip and talk about other people, you will feel negative and have no motivation to work as well.

So decorate your work space into a good and supporting environment. So that you will want to wake up each morning and rush to work, because the surrounding makes you feel good and motivated. This is why some people choose to use cars and expensive watches to help them boost their confident level. Remember, your environment is important and it can affect you. So change your environment instead of letting it to manage you.

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4. Change your physiology and stay in action

Motion creates emotion. Whenever you feel down and have no motivation to do your work, change your physiology. Try out this exercise. Try to feel down and sad, think about all the sad things that happened to you and notice your physiology. How do you breathe? Is your shoulder slump or up? What about your facial expression? Where are your hands and do you look up or do you look down?

When you are in a sad state, your physiology will stay in a certain way. Conversely, if you are feeling good and energetic, your physiology will be in a certain way as well. For most people when they feel great and motivated, their breathing will be faster, their hands gesture will be active, they talk faster and their eyes look in a certain way.

You can tell straight from the face whether someone is upset or whether someone is happy. And when you change your physiology, you will change your state as well. Therefore, if you don’t want to stay in a lousy state that is not helpful, try to notice your own physiology and change it accordingly.

5. Let others motivate you

Read a book, listen to music or watch something inspiring can definitely put you back on a faster gear. What you can do is to spend a minimum of 30 minutes each day to read an inspiring book every morning before you start your day. This way, you will make sure you kick start in the right state and are able to go through the day even if it is a rough day.

Videos and audio can be very helpful too. For example, when you are down and feeling no motivation, try to watch something inspiring on YouTube or listen to motivational speech from great people. You will be pumped up in no time and ready to go.

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The best way is still to position yourself in the right mindset and in the right state before you start your day. That is why reading is so important and it can change life. Almost all the extraordinary people who accomplish outstanding success in life read, everyday.

6. Dream big, start small and act now

This is a very powerful principle if you apply it into your life. When you dream, you have to dream big so that your dream can inspire you. However, when you start, you have to start small because you want to make it into a habit so that you will automatically take action consistently every day.

When your motivation is gone; start small. Just like if you have no motivation to call your customers, try to start small and call only a few. You want to build up the momentum from there. Once you start to take action, the motivation will come and you will be able to continue to do more.

Do the baby steps and gradually increase from there on. For example, if you want to exercise and workout five days a week, try to schedule and start small. Even if it is just five minutes a day, commit to it and just do it. The key is to build the momentum and make it easy for you to start. Once you get the engine started, gradually increase the momentum and get on to the higher level.

7. Take a break

Sometimes you just want to take a break. Remember, success is not a destination; it is a journey that you need to go through for a long period of time. It is not a sprint, but a marathon. Many people mistake success as doing something great and that success will come to over overnight. The truth is totally the opposite.

Almost all the successful people who have accomplished amazing results are able to do so because they persist long enough, they take action consistently enough and of course, they never give up. It is not something that can be created within a few days, not weeks and not even months. Real success takes years to build.

Therefore, make sure you get enough rest and take a break when need to. You need to understand your own capabilities and how much you can do. If you have done your work, you can reward yourself and take a break. You will notice that after the rest, you will feel more energetic, more motivated and are ready to take on the world again.

More by this author

Shawn Lim

Blogger, Entrepreneur, and Motivation Expert

No Motivation? 7 Great Ways To Overcome Loss Of Motivation how to live a happy and successful life How To Live A Happy And Successful Life: 7 Simple Tips To Enlightenment personal productivity The 3 Most Controversial Tips On Personal Productivity 6 Steps On How To Build Success Habits In 2017 6 Ways to Keep Yourself Going When You’re Almost Ready to Quit

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Last Updated on May 17, 2019

This Is What Happens When You Move Out Of the Comfort Zone

This Is What Happens When You Move Out Of the Comfort Zone

The pursuit of worthwhile goals is a part of what makes life enjoyable. Being able to set a goal, then see yourself progress towards achieving that goal is an amazing feeling.

But do you know the biggest obstacle for most people trying to achieve their goals, the silent dream killer that stops people before they ever even get started? That obstacle is the comfort zone, and getting stuck there is bound to derail any efforts you make towards achieving the goals you’ve set for yourself.

If you want to achieve those goals, you’ll have to break free from your comfort zone. Let’s take a look at how your life will change once you build up the courage to leave your comfort zone.

What Is the Comfort Zone?

The comfort zone is defined as “a behavioural state within which a person operates in an anxiety-neutral condition, using a limited set of behaviours to deliver a steady level of performance.”

What stands out to me the most about that definition is the last part: “using a limited set of behaviours to deliver a steady level of performance.” How many successful people do you know who deliver a steady level of performance?

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The goal in life is to continually challenge yourself, and continually improve yourself. And in order to do that, you have move out of your comfort zone. But once you do, your life will start to change in ways you could never have imagined. I know because it’s happening right now in my own life.

Here’s what I’ve learned.

1. You will be scared

Leaving your comfort zone isn’t easy. In fact, in can be downright terrifying at times, and that’s okay. It’s perfectly normal to feel a little trepidation when you’re embarking on a journey that forces you to try new things.

So don’t freak out or get overwhelmed when you feel yourself getting a little scared. It’s perfectly normal and all part of the process. What’s important is that you don’t let that fear hold you back. You must continue to take action in the face of fear.

That’s what separates winners from losers.

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2. You will fail

Stepping out of your comfort zone means you’re moving into uncharted territory. You’re trying things that you’ve never tried before, and learning things you’ve never learned before.

That steep learning curve means you’re not going to get everything right the first time, and you will eventually fail when you move out of your comfort zone. But as long as the failures aren’t catastrophic, it can actually be a good thing to fail because …

3. You will learn

Failure is the best teacher. I’ve learned more from each one of my failures than I have from each one of my successes. When you fail small, and fail often, you rapidly increase the rate at which you learn new insights and skills. And that new knowledge, if applied correctly, will eventually lead to your success.

4. You will see yourself in a different way

Once you move out of your comfort zone, you immediately prove to yourself that you’re capable of achieving more than you thought was possible. And that will change the way you see yourself.

Moving forward, you’ll have more confidence in yourself whenever you step out of your comfort zone, and that increased confidence will make it more likely that you continue to step outside your comfort zone. And each time you do, you’ll prove to yourself again and again what you’re really capable of.

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5. Your peers will see you in a different way

Whether we want to admit or not, people judge other people. And right now, people view you in a certain way, and they have a certain idea of what you’re capable of. That’s because they’ve become accustomed to seeing you operate in your comfort zone.

But once you move out of your comfort zone, you’ll prove to other people, as well, that you’re capable of much more than you’ve shown in the past.

The increased confidence other people place in you will bring about more opportunities than ever before.

6. Your comfort zone will expand

The good thing about the comfort zone is that it’s flexible and malleable. With each action you take outside of your comfort zone, it expands. And once you master that new skill or action, it eventually becomes part of your comfort zone.

This is great news for you because it means that you can constantly increase and improve upon the behaviors that you’re comfortable with. And the more tools and skills you have at your disposal, the easier it will be to achieve your goals.

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7. You will increase your concentration and focus

When you’re living inside of your comfort zone, the bulk of your actions are habitual: automatic, subconscious, and requiring limited focus.

But once you move out of your comfort zone, you no longer rely on those habitual responses. You’re forced to concentrate and focus on the new action in a way you never do in your comfort zone.

8. You will develop new skills

Moving out of your comfort zone requires that you develop new skills. One of the many benefits you’ll experience is that you’ll be stepping away from the “limited set of behaviors” and start to develop your ability and expertise in new areas.

Living inside of your comfort zone only requires a limited skill set, and those skills won’t contribute much to your success. Once you can confidently step outside of your comfort zone and learn a new skill, there’s no limit to how much you can achieve.

9. You will achieve more than before

With everything that happens once you move out of your comfort zone, you’re naturally going to achieve more than ever before.

Your increased concentration and focus will help you develop new skills. Those new skills will change the way you see yourself, encouraging you to step even further out of your comfort zone.

Featured photo credit: Josef Grunig via farm3.staticflickr.com

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