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Last Updated on June 27, 2019

No Motivation? 7 Great Ways To Overcome Loss Of Motivation

No Motivation? 7 Great Ways To Overcome Loss Of Motivation

No matter who you are, you will have moments where you feel like you have lost your motivation and do not want to do anything at all. Even highly effective and successful people will have times when they feel unmotivated. However, it is the way they deal with this “down” time that keeps them moving forward and helps them to accomplish great things.

Motivation is one of the keys that will push you into taking action and keep you moving each day. If you do not have motivation, you will tend to procrastinate on the things that are supposed to get done. Eventually, you will put things off and totally give up on your project or task.

This is what’s happening to most people out there. They say they want to become rich by investing or running their own business on the Internet. However, whenever they need to study the company report or build their website or write a report, they feel no motivation at all. This is where most people give up.

Fortunately, there are solutions to this. Here are the 7 great ways how to overcome a loss of motivation.

1. Remember Why You Want to Do It at First

If you feel a lack of motivation when you want to type an article, try to think about why you want to do it in the first place. The reasons you do something are the driving force behind everything you do. It is only when your reason is strong and emotional enough that you will do whatever it takes to accomplish the task.

When you feel no motivation at all, it is because the reason behind what you’re doing is not strong enough. Think about it, why do people stop smoking? Most of the time, people stop smoking because they have a strong reason, if they continue to smoke, they may suffer serious health problem and might lose their love ones.

So why do you do what you do? Do you know why you want to achieve your goals and your targets? Make sure your reasons are strong and emotional. When you have no motivation, think about the purpose why you want to do it.

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2. Envision the Success If You Do It and Feel the Regret If You Don’t Do It

Ah, visualization, does it really work? Yes, it works and only if you are willing to work on it. Visualization has been a very powerful tool that available to us and it is free of charge. You can think and imagine whatever you want, wherever and whenever you wish to.

If you think that visualization does not work, try to imagine vividly that you walk to your kitchen, open your fridge’s door, you see a big yellow lemon and you take it out. After that you take a knife and cut the big yellow lemon into half.

Imagine this vividly and as detail as possible. After you cut the lemon, take the half up and squeeze the lemon that the juice drops into your mouth. Feel your hand’s pressure, hear the squeeze sound and imagine the sour lemon juice gets into your mouth. Now, do you feel more saliva in your mouth or nothing?

Chances are, if you follow through and visualize it vividly, you will have more saliva in your mouth. Come on, this is just a visualization and it is not real, but why did you get more saliva in your mouth? This is because your mind cannot differentiate what is real and what is not. Your mind can only see it, but it cannot tell if it is real.

This is what makes visualization such a powerful tool. Think about it, if your dream is to drive a Mercedes Benz, imagine the vivid picture of you driving. Imagine the model you want, the color, the feels when you sit in, the smell of leather, feel the steering and hear sound of the engine roaring. Do you think your mind will eventually make it real one day? You bet.

The point is this, when you imagine and visualize things in your mind, you will feel motivated to do it. When you dream about the car you want, you will create the motivation from within. Try to do this when you feel like procrastinating and don’t have any motivation.

3. Create a Supportive Environment

Do you know that your surroundings and your environment can affect your mood?

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You will become the people you are around with. If you are always surrounded by successful people who talk about their growth and learning, you will learn and join the conversation as well. This is how you can become motivated and how you can use your environment to boost your energy level.

On the other hand, if you are surrounded by negative people who always gossip and talk about other people, you will feel negative and have no motivation to work as well.

So ensure your work space is a good and supporting environment. So that you will want to wake up each morning and go to work.

Remember, your environment is important and it can affect you. So change your environment instead of letting it to manage you.

4. Change Your Physiology and Stay in Action

Motion creates emotion. Whenever you feel down and have no motivation to do your work, change your physiology. Try out this exercise:

Try to feel down and sad, think about all the sad things that happened to you and notice your physiology. How do you breathe? Is your shoulder slump or up? What about your facial expression? Where are your hands and do you look up or do you look down?

When you are in a sad state, your physiology will stay in a certain way. Conversely, if you are feeling good and energetic, your physiology will be in a certain way as well. For most people, when they feel great and motivated, their breathing will be faster, their hands gesture will be active, they talk faster and their eyes look in a certain way.

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You can tell straight from the face whether someone is upset or happy. And when you change your physiology, you will change your state as well.

If you don’t want to stay in a lousy state that is not helpful, try to notice your own physiology and change it accordingly.

5. Let Others Motivate You

Read a book, listen to music or watch something inspiring can definitely put you back on a faster gear. What you can do is to spend a minimum of 30 minutes each day to read an inspiring book every morning before you start your day. This way, you will make sure you kickstart in the right state of mind and are able to go through the day even if it is a rough day.

Videos and audio can be very helpful too. For example, when you are down and feeling no motivation, try to watch something inspiring on YouTube or listen to motivational speech from great people. You will be pumped up in no time and ready to go.

The best way is still to position yourself in the right mindset and in the right state before you start your day. That is why reading is so important; it can change your life. Almost all the extraordinary people who accomplish outstanding success in life read, everyday.

6. Dream Big, Start Small, and Act Now

This is a very powerful principle if you apply it into your life. When you dream, you have to dream big so that your dream can inspire you. However, when you start, you have to start small because you want to make it into a habit so that you will automatically take action consistently every day.

When your motivation is gone; start small. Just like if you have no motivation to call your customers, try to start small and call only a few. You want to build up the momentum from there. Once you start to take action, the motivation will come and you will be able to continue to do more.

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Take baby steps and gradually increase from there on. For example, if you want to exercise and workout five days a week, try to schedule it and start small. Even if it is just five minutes a day, commit to it and just do it. The key is to build the momentum and make it easy for you to start. Once you get the engine started, gradually increase the momentum and get on to the higher level.

7. Take Breaks When Needed

Sometimes you just want to take a break. Remember, success is not a destination; it is a journey that you need to go through for a long period of time. It is not a sprint, but a marathon. Many people mistake success as doing something great and that success will come over overnight. The truth is totally the opposite.

Almost all the successful people who have accomplished amazing results are able to do so because they persist long enough. They take action consistently enough and of course, they never give up. It is not something that can be created within a few days, not weeks and not even months. Real success takes years to build.

Make sure you get enough rest and take a break when you need to. Understand your own capabilities and how much you can do. If you have done your work, you can reward yourself and take a break. You will notice that after the rest — you will feel more energetic, more motivated and are ready to take on the world again.

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Featured photo credit: Agnieszka Boeske via unsplash.com

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Shawn Lim

Blogger, Entrepreneur, and Motivation Expert

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Last Updated on January 21, 2020

How to Motivate People Around You and Inspire Them

How to Motivate People Around You and Inspire Them

If I was a super hero I’d want my super power to be the ability to motivate everyone around me. Think of how many problems you could solve just by being able to motivate people towards their goals. You wouldn’t be frustrated by lazy co-workers. You wouldn’t be mad at your partner for wasting the weekend in front of the TV. Also, the more people around you are motivated toward their dreams, the more you can capitalize off their successes.

Being able to motivate people is key to your success at work, at home, and in the future because no one can achieve anything alone. We all need the help of others.

So, how to motivate people? Here are 7 ways to motivate others even you can do.

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1. Listen

Most people start out trying to motivate someone by giving them a lengthy speech, but this rarely works because motivation has to start inside others. The best way to motivate others is to start by listening to what they want to do. Find out what the person’s goals and dreams are. If it’s something you want to encourage, then continue through these steps.

2. Ask Open-Ended Questions

Open-ended questions are the best way to figure out what someone’s dreams are. If you can’t think of anything to ask, start with, “What have you always wanted to do?”

“Why do you want to do that?”

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“What makes you so excited about it?”

“How long has that been your dream?”

You need this information the help you with the following steps.

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3. Encourage

This is the most important step, because starting a dream is scary. People are so scared they will fail or look stupid, many never try to reach their goals, so this is where you come in. You must encourage them. Say things like, “I think you will be great at that.” Better yet, say, “I think your skills in X will help you succeed.” For example if you have a friend who wants to own a pet store, say, “You are so great with animals, I think you will be excellent at running a pet store.”

4. Ask About What the First Step Will Be

After you’ve encouraged them, find how they will start. If they don’t know, you can make suggestions, but it’s better to let the person figure out the first step themselves so they can be committed to the process.

5. Dream

This is the most fun step, because you can dream about success. Say things like, “Wouldn’t it be cool if your business took off, and you didn’t have to work at that job you hate?” By allowing others to dream, you solidify the motivation in place and connect their dreams to a future reality.

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6. Ask How You Can Help

Most of the time, others won’t need anything from you, but it’s always good to offer. Just letting the person know you’re there will help motivate them to start. And, who knows, maybe your skills can help.

7. Follow Up

Periodically, over the course of the next year, ask them how their goal is going. This way you can find out what progress has been made. You may need to do the seven steps again, or they may need motivation in another area of their life.

Final Thoughts

By following these seven steps, you’ll be able to encourage the people around you to achieve their dreams and goals. In return, you’ll be more passionate about getting to your goals, you’ll be surrounded by successful people, and others will want to help you reach your dreams …

Oh, and you’ll become a motivational super hero. Time to get a cape!

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Featured photo credit: Thought Catalog via unsplash.com

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