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Last Updated on June 27, 2019

No Motivation? 7 Great Ways To Overcome Loss Of Motivation

No Motivation? 7 Great Ways To Overcome Loss Of Motivation

No matter who you are, you will have moments where you feel like you have lost your motivation and do not want to do anything at all. Even highly effective and successful people will have times when they feel unmotivated. However, it is the way they deal with this “down” time that keeps them moving forward and helps them to accomplish great things.

Motivation is one of the keys that will push you into taking action and keep you moving each day. If you do not have motivation, you will tend to procrastinate on the things that are supposed to get done. Eventually, you will put things off and totally give up on your project or task.

This is what’s happening to most people out there. They say they want to become rich by investing or running their own business on the Internet. However, whenever they need to study the company report or build their website or write a report, they feel no motivation at all. This is where most people give up.

Fortunately, there are solutions to this. Here are the 7 great ways how to overcome a loss of motivation.

1. Remember Why You Want to Do It at First

If you feel a lack of motivation when you want to type an article, try to think about why you want to do it in the first place. The reasons you do something are the driving force behind everything you do. It is only when your reason is strong and emotional enough that you will do whatever it takes to accomplish the task.

When you feel no motivation at all, it is because the reason behind what you’re doing is not strong enough. Think about it, why do people stop smoking? Most of the time, people stop smoking because they have a strong reason, if they continue to smoke, they may suffer serious health problem and might lose their love ones.

So why do you do what you do? Do you know why you want to achieve your goals and your targets? Make sure your reasons are strong and emotional. When you have no motivation, think about the purpose why you want to do it.

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2. Envision the Success If You Do It and Feel the Regret If You Don’t Do It

Ah, visualization, does it really work? Yes, it works and only if you are willing to work on it. Visualization has been a very powerful tool that available to us and it is free of charge. You can think and imagine whatever you want, wherever and whenever you wish to.

If you think that visualization does not work, try to imagine vividly that you walk to your kitchen, open your fridge’s door, you see a big yellow lemon and you take it out. After that you take a knife and cut the big yellow lemon into half.

Imagine this vividly and as detail as possible. After you cut the lemon, take the half up and squeeze the lemon that the juice drops into your mouth. Feel your hand’s pressure, hear the squeeze sound and imagine the sour lemon juice gets into your mouth. Now, do you feel more saliva in your mouth or nothing?

Chances are, if you follow through and visualize it vividly, you will have more saliva in your mouth. Come on, this is just a visualization and it is not real, but why did you get more saliva in your mouth? This is because your mind cannot differentiate what is real and what is not. Your mind can only see it, but it cannot tell if it is real.

This is what makes visualization such a powerful tool. Think about it, if your dream is to drive a Mercedes Benz, imagine the vivid picture of you driving. Imagine the model you want, the color, the feels when you sit in, the smell of leather, feel the steering and hear sound of the engine roaring. Do you think your mind will eventually make it real one day? You bet.

The point is this, when you imagine and visualize things in your mind, you will feel motivated to do it. When you dream about the car you want, you will create the motivation from within. Try to do this when you feel like procrastinating and don’t have any motivation.

3. Create a Supportive Environment

Do you know that your surroundings and your environment can affect your mood?

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You will become the people you are around with. If you are always surrounded by successful people who talk about their growth and learning, you will learn and join the conversation as well. This is how you can become motivated and how you can use your environment to boost your energy level.

On the other hand, if you are surrounded by negative people who always gossip and talk about other people, you will feel negative and have no motivation to work as well.

So ensure your work space is a good and supporting environment. So that you will want to wake up each morning and go to work.

Remember, your environment is important and it can affect you. So change your environment instead of letting it to manage you.

4. Change Your Physiology and Stay in Action

Motion creates emotion. Whenever you feel down and have no motivation to do your work, change your physiology. Try out this exercise:

Try to feel down and sad, think about all the sad things that happened to you and notice your physiology. How do you breathe? Is your shoulder slump or up? What about your facial expression? Where are your hands and do you look up or do you look down?

When you are in a sad state, your physiology will stay in a certain way. Conversely, if you are feeling good and energetic, your physiology will be in a certain way as well. For most people, when they feel great and motivated, their breathing will be faster, their hands gesture will be active, they talk faster and their eyes look in a certain way.

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You can tell straight from the face whether someone is upset or happy. And when you change your physiology, you will change your state as well.

If you don’t want to stay in a lousy state that is not helpful, try to notice your own physiology and change it accordingly.

5. Let Others Motivate You

Read a book, listen to music or watch something inspiring can definitely put you back on a faster gear. What you can do is to spend a minimum of 30 minutes each day to read an inspiring book every morning before you start your day. This way, you will make sure you kickstart in the right state of mind and are able to go through the day even if it is a rough day.

Videos and audio can be very helpful too. For example, when you are down and feeling no motivation, try to watch something inspiring on YouTube or listen to motivational speech from great people. You will be pumped up in no time and ready to go.

The best way is still to position yourself in the right mindset and in the right state before you start your day. That is why reading is so important; it can change your life. Almost all the extraordinary people who accomplish outstanding success in life read, everyday.

6. Dream Big, Start Small, and Act Now

This is a very powerful principle if you apply it into your life. When you dream, you have to dream big so that your dream can inspire you. However, when you start, you have to start small because you want to make it into a habit so that you will automatically take action consistently every day.

When your motivation is gone; start small. Just like if you have no motivation to call your customers, try to start small and call only a few. You want to build up the momentum from there. Once you start to take action, the motivation will come and you will be able to continue to do more.

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Take baby steps and gradually increase from there on. For example, if you want to exercise and workout five days a week, try to schedule it and start small. Even if it is just five minutes a day, commit to it and just do it. The key is to build the momentum and make it easy for you to start. Once you get the engine started, gradually increase the momentum and get on to the higher level.

7. Take Breaks When Needed

Sometimes you just want to take a break. Remember, success is not a destination; it is a journey that you need to go through for a long period of time. It is not a sprint, but a marathon. Many people mistake success as doing something great and that success will come over overnight. The truth is totally the opposite.

Almost all the successful people who have accomplished amazing results are able to do so because they persist long enough. They take action consistently enough and of course, they never give up. It is not something that can be created within a few days, not weeks and not even months. Real success takes years to build.

Make sure you get enough rest and take a break when you need to. Understand your own capabilities and how much you can do. If you have done your work, you can reward yourself and take a break. You will notice that after the rest — you will feel more energetic, more motivated and are ready to take on the world again.

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Featured photo credit: Agnieszka Boeske via unsplash.com

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Shawn Lim

Blogger, Entrepreneur, and Motivation Expert

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Last Updated on September 12, 2019

12 Things You Should Remember When Feeling Lost in Life

12 Things You Should Remember When Feeling Lost in Life

Even the most charismatic people you know, whether in person or celebrities of some sort, experience days where they feel lost in life and isolated from everyone else.

While it’s good to know we aren’t alone in this feeling, the question still remains:

What should we do when we feel lost and lonely?

Here are 12 things to remember:

1. Recognize That It’s Okay!

The truth is, there are times you need to be alone. If you’ve always been accustomed to being in contact with people, this may prove difficult.

However, learning how to be alone and comfortable in your own skin will give you confidence and a sense of self reliance.

We cheat ourselves out of the opportunity to become self reliant when we look for constant companionship.

Learn how to embrace your me time: What Your Fear of Being Alone Is Really About and How to Get over It

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2. Use Your Lost and Loneliness as a Self-Directing Guide

You’ve most likely heard the expression: “You have to know where you’ve been to know where you’re going.”

Loneliness also serves as a life signal to indicate you’re in search of something. It’s when we’re in the midst of solitude that answers come from true soul searching.

Remember, there is more to life than what you’re feeling.

3. Realize Loneliness Helps You Face the Truth

Being in the constant company of others, although comforting sometimes, can often serve as a distraction when we need to face the reality of a situation.

Solitude cuts straight to the chase and forces you to deal with the problem at hand. See it as a blessing that can serve as a catalyst to set things right!

4. Be Aware That You Have More Control Than You Think

Typically, when we see ourselves as being lost or lonely, it gives us an excuse to view everything we come in contact with in a negative light. It lends itself to putting ourselves in the victim mode, when the truth of the matter is that you choose your attitude in every situation.

No one can force a feeling upon you! It is YOU who has the ultimate say as to how you choose to react.

5. Embrace the Freedom That the Feeling of Being Alone Can Offer

Instead of wallowing in self pity, which many are prone to do because of loneliness, try looking at your circumstance as a new-found freedom.

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Most people are in constant need of approval of their viewpoints. Try enjoying the fact that  you don’t need everyone you care about to support your decisions.

6. Acknowledge the Person You Are Now

Perhaps you feel a sense of loneliness and confusion because your life circumstances have taken you away from the persona that others know to be you.

Perhaps the new you differs radically from the old. Realize that life is about change and how we react to that change. It’s okay that you’re not who you used to be.

Take a look at this article and learn to accept your imperfect self: Accept Yourself (Flaws and All): 7 Benefits of Being Vulnerable

7. Keep Striving to Do Your Best

Often those who are feeling isolated and unto themselves will develop a defeatist attitude. They’ll do substandard work because their self esteem is low and they don’t care.

Never let this feeling take away your sense of worth! Do your best always and when you come through this dark time, others will admire how you stayed determined in spite of the obstacles you had to overcome.

And to live your best life, you must do this ONE thing: step out of your comfort zone.

8. Don’t Forget That Time Is Precious

When we’re lost in a sea of loneliness and depression, it’s all too easy to reflect on regrets of past life events. This does nothing but feed negativity and perpetuate the situation.

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Instead of falling prey to this common pitfall, put one foot in front of the other and acknowledge every positive step you take. By doing this, you can celebrate the struggles you overcome at the end of the day.

9. Remember, Things Happen for a Reason

Every circumstance we encounter in our life is designed to teach us and that lesson is in turn passed on to others.

Sometimes we’re fortunate enough to figure out the lesson to be learned, while other times, we simply need to have faith that if the lesson wasn’t meant directly for us to learn from, how we handled it was observed by someone who needed to learn.

Your solitude and feeling of lost, in this instance, although painful possibly, may be teaching someone else.

10. Journal During This Time

Record your thoughts when you’re at the height of loneliness and feeling lost. You’ll be amazed when you reflect back at how you viewed things at the time and how far you’ve come later.

This time (if recorded) can give you a keen insight into who you are and what makes you feel the way you feel.

11. Remember You Aren’t the First to Feel This Way

It’s quite common to feel as if we’re alone and no one else has ever felt this way before. We think this because at the time of our distress, we’re silently observing others around us who are seemingly fine in every way.

The truth is, we can’t possibly know the struggles of those around us unless they elect to share them. We ALL have known this pain!

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Try confiding in someone you trust and ask them how they deal with these feelings when they experienced it. You may be surprised at what you learn.

12. Ask for Help If the Problem Persists

The feeling of being lost and lonely is common to everyone, but typically it will last for a relatively short period of time.

Most people will confess to, at one time or another, being in a “funk.” But if the problem persists longer than you feel it should, don’t ignore it.

When your ability to reason and consider things rationally becomes impaired, do not poo poo the problem away and think it isn’t worthy of attention. Seek medical help.

Afraid to ask for help? Here’s how to change your outlook to aim high!

Final Thoughts

Loneliness and a sense of feeling lost can in many ways be extremely painful and difficult to deal with at best. However, these feelings can also serve as a catalyst for change in our lives if we acknowledge them and act.

Above anything, cherish your mental well being and don’t underestimate its worth. Seek professional guidance if you’re unable to distinguish between a sense of freedom for yourself and a sense of despair.

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Featured photo credit: Andrew Neel via unsplash.com

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