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Last Updated on November 27, 2020

7 Reasons Why a Life Without Purpose is Unfulfilling

7 Reasons Why a Life Without Purpose is Unfulfilling

Every motivational speaker preaches the importance of having a purpose in life. They all tell you that a life without purpose is not the right way to go.

None of them are wrong. In fact, what they say is 100% true. But it’s not the easiest when you’re struggling to find the motivation that you need to find a purpose. It takes a lot to take a step out of your life without purpose to change the way you live and think.

What bigger motivation can there be than to tell you all the reasons why a life without purpose is hurting you?

Here are 7 fundamental reasons that will give you just enough motivation to get on with the search of your life’s purpose because living without one is affecting you beyond your imagination!

1. A Life Without Purpose Has No Meaning

Have you ever dreaded living a lifeless life? If not, you probably don’t know how excruciating such an existence is.

Imagine not wanting to wake up every morning but also not wanting to go to sleep at night. No will to work, no excitement to spend, no friends’ company to enjoy, and no reason to continue living. A blank mind with nothing to think about. The lack of emotions—negative and positive. Nothing to look forward to.

Yes, it’s clearly a depressing life. That’s exactly what you end up feeling without a purpose in life.

A lack of purpose means a lack of goals. This means nothing is leading you to an imaginary final destination. You literally have nowhere to go, you find it absolutely torturous to be on the way, and you don’t even like the route.

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Why even would you want to go on such a journey?

Even if you have goals, they are very haphazard. One goal contradicts the other. You’re all over the place with no sense of direction at all. A life without purpose is as meaningless as this.

However, once you have a clear idea of why you’re living, you get an idea of the bigger outcome that you can look forward to. Every step of the way is meaningful. Your journey is not just a wander around without an aim. Instead, even the strolls become enjoyable because you know they’re leading you to where you’re supposed to be.

2. You’re Full of Anxiety

Do you find yourself stuck in a cycle of an anxious life? Well, there’s a high chance it’s because of your lack of purpose.

A life without purpose is senseless. Nothing you do in life is connected. Since nothing seems to be coherent, your mind is unable to comprehend why everything is happening.

Anxiety is triggered when a person’s mind thinks their life is in danger. So, in the case of a purposeless life, your brain translates the lack of connection to be a threat to your life. Anything that doesn’t seem to be a fit is automatically a danger as per your brain.

On the contrary, if your mind can link your doings with a coherent purpose, everything tends to make more sense. Hence, you feel more at peace and less anxious. Your mind is at ease because the path to the final purpose isn’t pointless anymore.

3. Motivation Is a Long-Lost Dream

One thing that pretty much every human who wants to be successful needs is a lot of motivation.

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For a clearer picture, look at it from the perspective that you do have a defined purpose in life. You trust in every way that life leads you to. What does that do? It boosts your brain to work harder. Every step of the way makes you feel closer to your final destination. This automatically encourages you to perform better.

Without a purpose, you can never scale your achievements. Since you don’t know what it’s leading you to, you consider it to be meaningless. But when you’re well-aware of the expected results, the smallest progress is a motivation booster too.

You can try out all the motivation boosting tips but the one that will work the best is to find your life’s purpose and live by it.

4. Lack of Focus Keeps You From Growing

Every field, career, part of life, and relationship requires growth. Human life is ultimately the name of progress—if nothing else, at least your mental capacity and knowledge grow.

Where does this growth come from? You could have access to the best knowledge sources. Yet, you won’t learn a word unless your mind is in a state to absorb that information. Similarly, if you’re focused, you can learn something valuable even from the most non-happening events.

Basically, the way this works is that a life purpose keeps you working in one direction. You may take a few turns here and there, but the ultimate output is known. So, all the hard work you’re putting in is intended for your life’s purpose in the bigger picture.

This focus is unachievable any other way. With a purpose, you’ll choose a career path, people around you, relationships, friends, living space, and even your daily commute accordingly. So everywhere you go, your focus remains undisturbed. The end goal in mind is consistent.

With a clear focus on the right things, you can easily get past the minor inconveniences. The important things are always in your focus no matter how small they are. So, overall, it gets way easier for a person with a defined life purpose to work well, harder, and more effectively.

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5. Success Seems Unachievable in a Life Without Purpose

Everything that you’ve read so far directly contributes to your success or failure. So, mental peace, motivation, and focus are all important to be successful in any part of your life. But there’s more to the picture.

You may have a vision in mind even if you don’t have a life purpose. You might even push yourself to the maximum to stay focused in the direction that you think is right for you.

Look at it this way:

You head out for New York but you got on the wrong road. You’re welcomed with a narrow road that is too dark to even see around—but you keep going. Your car breaks down and there’s no workshop nearby. Yet, you push the car as far as possible. You can go for as long you want but you’ll never reach New York.

So, without even knowing what your life’s purpose is—no matter how hard you work—it will be useless. If you know the right path for you, you might not even have to work half as hard to get to your desired results.

6. Affects Physical Health

A life without purpose affects more than just your mental health. It can impact your physical wellbeing too.[1]

First of all, the strain on your mind automatically translates to your physical body. Continuous stress is likely to cause hair loss, acne, weight loss, weight gain, etc. But there can be more serious consequences as well.

Studies have proven that people with a clear sense of purpose in life live longer than those who continue with a life without purpose. People with their life purpose well-defined were able to tolerate more pain and also had a lesser risk of heart diseases.

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What’s more astonishing is that people without a purpose in life are 2.4 times more likely to develop Alzheimer’s disease, too.

The reason may possibly be that people who don’t have a life purpose lose hope and don’t have anything to look forward to. So, the psychological effect gets to their physical wellbeing. Whatever the case, if a defined life purpose can save you from all this hassle, why wouldn’t want to have one?

7. Nothing in Life Is Enjoyable

Social inclusion is a huge part of one’s purpose in life.[2] People who are living a purposeless life tend to be more lonely. Even if they join social gatherings, they are lesser likely to enjoy it.

Since such people do not have mental clarity, they just cannot enjoy the fun things around them. Their brain is unable to comprehend emotions. This doesn’t necessarily mean that their circumstances aren’t good enough. The same environment and people can be enjoyable for a person who feels content mentally.

Conclusion

Every single one of these reasons is proven to be a result of a purposeless life. Every single reason leads to a chaotic lifestyle. Nobody would purposely want to live a life like that.

We’ve been given a very short time to live in this world. So instead of wasting it living a life without purpose, it’s time you start making an effort to improve it.

Getting out of this hurtful life is right within your hands. Go through the hassle and short-term struggle to live a worthy life till eternity!

More Tips on Living a Life With Purpose

Featured photo credit: Maria Teneva via unsplash.com

Reference

[1] University of Minnesota: Why is Life Purpose Important?
[2] NCBI: Alone and Without Purpose

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Leon Ho

Founder & CEO of Lifehack

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Last Updated on January 20, 2021

How to Find Purpose in Life and Make Yourself a Better Person

How to Find Purpose in Life and Make Yourself a Better Person

Some mornings, you may feel that there’s something deeper you could be a part of. You feel the pull towards something, but you can’t exactly pin it down—it eludes you and frustrates you. You’re not really sure how to find purpose in life.

You might have heard stories from writers or musicians who have felt their calling their entire lives; the Mozarts of the world who have pursued their passions from the moment they were out of the womb. Deep down you wish you had this “knowing” to pull you forward.

Frankly, you do: all it takes is a little digging to uncover the truth.

Think of uncovering your passion like the work of a master sculptor, slowly chipping away the stone to reveal the masterpiece underneath. Your life’s purpose is this masterpiece, simply lurking beneath the surface, waiting to be released.

The fastest way to learn how to find purpose in life is through the art of introspection: diving into the deeper essence of who you are to pull out the pieces to assemble the purpose puzzle.

Think of your life’s purpose as a golden thread; for some, that thread comes in the form of a certain career or profession, while for others it looks like a way of being or expression.

Let’s use the analogy of an epic quest across the ocean to take you on your journey of finding purpose in life.

Why Do You Want This?

Ultimately you’re trying to improve your life and live with meaning. You want more zest, more flavor, more fullness. In the strictest sense, you want to become a better person. You want to wake up in the morning excited, jumping out of bed with a thirst for life that you haven’t felt since you were a child.

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Your purpose can be the driving force behind this. If you feel lost, your sense of purpose can be your connection to something larger, something that will allow you to truly make a difference[1].

Finding Purpose – Student Health & Counseling Center

    Still, your “why” might be different. Before we even leave solid ground, you need this as your anchor, just in case things get a little foggy. To find it, just answer this question:

    Why do you want to find your purpose in life?

    Write down or remember whatever comes up. It might be some of the above reasons, or it might be something entirely different. Whatever it is, hold it close.

    The Tools for Your Journey

    Before any great adventure, you want to make sure your tools and supplies are in working order. For this quest the tools are simple: You’ll need a pen and piece of paper, a working memory, and the drive to uncover what you set out to find.

    Before we go, there are a few things you’ll need to embrace beforehand. Think of these items as the underlying code of conduct for your journey.

    1. I welcome the hard work and tiresome effort it will take to unearth my life’s great work.
    2. I know my purpose might not be directly obvious, but I will put in the time to find it.
    3. I believe finding my purpose is entirely possible.
    4. I know that finding my life’s purpose may lead to some big (positive) changes.
    5. I know that finding my life’s purpose will leave me with the power to shape my own destiny.

    Once you’ve let the above affirmations settle, you’re ready to free your ship from the dock and set sail. Your tools are sharpened, and your mind is prepped: congratulations! You’ve come farther than most people ever do.

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    Slaying the Inner Dragons

    When you first set sail into uncharted waters, there will be an initial resistance, a pervading fear of the unknown[2].

    The first dragon you might face will likely be your internal beliefs. They might try to stop you in your tracks or tell you you’re crazy for trying to find your purpose in the first place. They might say harsh things, like “You don’t deserve to have a purpose” or “You’ll never find what you’re looking for.”

    To combat your inner dialogue, you have to first realize it’s happening. When you start to actually pay attention to the thoughts as they’re spiraling, they lose their power. They get their evil force by operating below the surface, so when you shine a spotlight of awareness upon them, they lose their control over you.

    Once you’re familiar with these inner dragons, it will be easier to slay them.

    Next, you have to swing your sword of action.

    Try this on for size: When you’ve come across a belief that is threatening to stop your journey, take a breath, look it square in the eye, and then act anyway.

    This will teach you to develop your courage muscle, and its heart-centered courage will give you something to lean on throughout your uncertain quest. This will ultimately improve your mental health overall.

    Questions for the Great Dig

    Now that you know why you’re doing this and how to overcome any hurdle, you’re ready for the turbulent seas. Your preparation is done, the shore is now out of sight. All that remains is you and the seas of your soul.

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    You can check out this TED Talk by Noeline Kirabo to learn about some questions that will help you discover your passion and purpose:

    Now, get ready to dive deep. Keep in mind that we’re going to analyze common threads in your life and the deep desires you currently have to give you a one-two punch when learning how to find purpose in life.

    Step 1: The Soul-Baring Questions

    • If you had all the money in the world, how would you spend your time?
    • What would your perfect day look like? Describe every detail.
    • What activities set your soul on fire?

    Don’t be afraid to dive deep with these questions, and write down whatever comes to mind.

    Make sure you create some space to ponder these questions. Nothing is too outlandish, so do your best to turn off your mental filter. The best answers will come when you can turn off your self-judgement.

    Once you have these answers in hand, we’re going to take a little stroll back into your memory to dig up some more answers and learn how to find purpose in life.

    When you’re a child, your life experience is more freeing, playful, and alive. Your whims direct your life, and you’re more plugged in to a deeper current. At this stage in your life, the outside world hasn’t shaped your dreams yet. You have direct access to your passions and purpose.

    We all had things we loved to do as kids but ended up giving them up for the sake of practicality. What we’re going to do here is take a stroll through your memory banks and try to gain some glimpses of this childhood wisdom.

    Step 2: Connect with Your Inner Child

    • What brought you immense joy as a kid?
    • What were you doing when you lost track of time?
    • What did your parents have to drag you away from?
    • What did you love deep down before the world told you to get practical?

    Once again, keep your mind in an open place. If you’re having trouble, it may help to look at a picture of yourself when you were younger, or grab an old stuffed animal or other item that sends you back into the memory banks.

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    Weaving Your Golden Thread

    Now that you’ve pulled yourself away from social media long enough to brave the epic seas, the other shoreline is in sight. The last stretch of the journey is to string all the bits of randomness together and find the common themes.

    Your job now is to take a hard look at all your answers and see if you can pull out any common ideas that are in both lists.

    Maybe you’ve wanted to be a writer since you were a child, and committing words to a page every day really sets your soul on fire. There’s a good chance that writing may be involved in your life’s purpose.

    Maybe you’ve always been fascinated by the stars and the cosmos, and you’ve always had a deep connection to spending time outdoors. You could combine this into an excursion where you lead groups of people into the wild to stargaze and contemplate their place in the universe.

    Let your creativity reign, and don’t fret if you can’t make a connection right away. Sometimes, it helps to sleep on it and let your subconscious work on the solution for you.

    If you’ve done the work, then you’re on your way to finding your life’s purpose. When it’s there, you’ll feel it deep down in your bones.

    More on How to Find Purpose in Life

    Featured photo credit: Burst via unsplash.com

    Reference

    [1] Western Oregon University: Finding Purpose
    [2] Journal of Anxiety Disorders: Fear of the unknown: One fear to rule them all?

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