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Last Updated on October 2, 2018

How to Find Purpose in Life and Make Yourself a Better Person

How to Find Purpose in Life and Make Yourself a Better Person

Some mornings, you may feel that there’s something deeper you could be a part of. You feel the pull towards something but you can’t exactly pin it down—it eludes you and frustrates you.

“What is my purpose in life?” You wonder.

You might have heard stories from writers or musicians who have felt their calling their entire lives; the Mozarts of the world who have pursued their passions from the moment they were out of the womb. Deep down you wish you had this “knowing” to pull you forward.

Frankly, you do: all it takes is a little digging to uncover the truth.

Think of uncovering your passion like the work of a master sculptor, slowly chipping away the stone to reveal the masterpiece underneath. Your life’s purpose is this masterpiece, simply lurking beneath the surface waiting to be released.

The fastest way about how to find purpose in life is through the art of introspection: diving into the deeper essences of who you are to pull out the pieces to assemble the purpose puzzle.

Think of your life’s purpose as a golden thread; for some, that thread comes in the form of a certain career or profession, while for others it looks like a way of being or expression.

Let’s use the analogy of an epic quest across the ocean to take you on your journey of uncovering your sense of purpose.

Why you want this in the first place?

Ultimately you’re trying to improve your life and live a meaningful life. You want more zest, more flavor, more fullness. In the strictest sense you want to become a better person. You want to wake up in the morning excited, jumping out of bed with a thirst for life that you haven’t felt since you were a child.

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Your purpose can be the driving force of this. Your purpose can be your connection to something larger, something that will allow you to make your mark on the world, to truly make a difference. Still, your WHY might be different. Before we even leave solid ground you need this as your anchor, just in case things get a little foggy. To find it just answer this question:

Why do you want to find your purpose in life?

Write down or remember whatever comes up. It might be some of the above reasons or it might be something entirely different. Whatever it is cherish it, nothing is too far left field.

The tools for your journey

Before any great adventure, you want to make sure your tools and supplies are in working order. For this quest the tools are simple: You’ll need a pen and piece of paper, a working memory, and the drive to uncover what you set out to find. That’s it—you’re ready to set off.

Before we go, there are a few things you’ll need to embrace beforehand. Think of these items as the underlying code of conduct for your journey.

  1. I welcome the hard work and tiresome effort it will take to unearth my life’s great work.
  2. I know my purpose might not be directly obvious, but I will put in the time to find it.
  3. I believe finding my purpose is entirely possible.
  4. I know that finding my life’s purpose may lead to some drastic (positive) changes.
  5. I know that finding my life’s purpose will leave me with the power to shape my own destiny.

Once you’ve let the above affirmations settle, you’re ready to free your ship from the dock and set sail. Your tools are sharpened and your mind is prepped: congratulations! You’ve come farther than most people ever do.

Slaying the inner dragons

When you first set sail into uncharted waters there will be an initial resistance; a pervading fear, a fear of the unknown. If you feel this, great: you’re human.

The first dragon you might face will likely be your internal beliefs. They might try to stop you in your tracks, or tell you you’re crazy for trying to find your purpose in the first place. They might say harsh things like “you don’t deserve to have a purpose”, or “you’ll never find what you’re looking for”. What you have to know is that this inner dialogue isn’t true—it’s more afraid than you are. Its main goal is to keep you comfortable.

To combat your inner dialogue you have to first realize it’s happening. When you start to actually pay attention to the thoughts as they’re spiralling  then they lose their power. They get their evil force by operating below the scenes, so when you shine a spotlight of awareness upon them they lose their control over you.

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Once you’re familiar with these inner dragons it will be easier to slay them.

Next, you have to swing your sword of action. The best way to stop these beliefs from stopping your journey before it begins is to study them. To know them inside and out, and to act in spite of them when they occur. That way you build power: true soul-baring force.

Try this on for size: When you’ve come across a belief that is threatening to stop your journey, take a breath and look it square in the eye, then act anyway. You’ll know what actions to take after the next section, so hold tight. Just know that you’re going to act in spite.

This will teach you to develop your courage muscle, and its heart-centered courage will give you something to lean on throughout your uncertain quest.

To re-cap, when a limiting belief comes your way like “I don’t deserve to know my purpose” you’ll first shine your light of awareness on the belief, look it square in the face, then take action right over it.

Questions for the great dig

Now that you know why you’re doing this and how to overcome any hurdle, you’re ready for the turbulent seas. You’re preparation is done, the shore is now out of sight. All that remains is you and the seas of your soul.

Get ready to dive deep. Keep in mind that we’re going to analyze common threads in your life and the deep desires you have currently to give you a one two punch to finding your purpose.

Step one, the soul-baring questions:

If you had all the money in the world, how would you spend your time?

What would your perfect day look like? Describe every detail.

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What activities set your soul on fire?

What do you love to do?

These should be enough to get you going. Don’t be afraid to dive deep with these questions, and write down whatever comes to mind.

Make sure you create some space to ponder these questions. Nothing is too outlandish, so do your best to turn off your mental filter. The best answers will come when you can turn off your self-judgement.

Once you have these answers in hand, we’re going to take a little stroll back into your memory to dig up some more answers.

When you’re a child, your life experience is more freeing, playful, and alive. Your whims direct your life and you’re more plugged into a deeper current. At this stage in your life, the outside world hasn’t shaped you dreams yet, you have direct access to your passions and purposes.

We all had things we loved to do as kids but ended up giving them up for the sake of practicality. What we’re going to do here is take a stroll through your memory banks and try to gain some glimpses of this childhood wisdom.

Step two, connect with your inner child:

What brought you immense joy as a kid?

What were you doing when you lost track of time?

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What did your parents have to drag you away from?

What did you love deep down before the world told you to get practical?

Once again, keep your mind in an open place. If you’re having trouble, it may help to look at a picture of yourself when you were younger, or grab an old stuffed animal or other item that sends you back into the memory banks.

Write to your heart’s contenteven use crayons if you have to!

Building your golden thread

Now that you’ve braved the epic seas, the other shoreline is in sight. The last stretch of the journey is to string all the bits of randomness together and find the common themes. The digging is done—great work.

Your job now is to take a hard look at all your answers, and see if you can pull out any common ideas that are in both lists.

Maybe you’ve wanted be a writer since you were a child, and committing words to a page every day really sets your soul on fire. There’s a good chance that writing may be involved in your life’s purpose.

Maybe you’ve always been fascinated by the stars and the cosmos, reading textbooks on the subject in your spare time, and you’ve always had a deep connection to spending time outdoors. You could combine this into an excursion where you lead groups of people into the wild to stargaze and contemplate their place in the universe.

Let your creativity reign, and don’t fret if you can’t make a connection right away. Sometimes, it helps to sleep on it and let your subconscious work on the solution for you.

If you’ve done the work, then you’re on your way to finding your life’s purpose. When it’s there, you’ll feel it deep down in your bones.

Featured photo credit: Burst via unsplash.com

More by this author

Kevin Wood

Poet and Writer

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Last Updated on June 24, 2019

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

You work all day, and you come home exhausted and hungry. Naturally, the last thing you want to do is to spend hours in the kitchen cooking dinner. If you love cooking, but your busy schedule doesn’t allow you to cook every night, you can simplify your life by making crockpot freezer meals. These meals will allow you to still eat homemade, healthy, filling dinners without the countless hours and enormous effort spent in the kitchen. You can store the simple ingredients in freezer bags and put them in the crockpot when it is time for dinner, or you can cook over the weekend and stock your freezer with delicious ready meals that will make your life easier. Here are 15 easy-to-make recipes to make delicious dinners for busy nights!

1. Cheesy Tortellini With Ground Beef

Cheesy tortellini with ground beef

    This is a perfect crockpot freezer meal that even your kids will love. The best thing of all is that it’s incredibly easy to prepare. All you have to do is crumble some ground beef and combine all the recipe’s ingredients in your crockpot. The other ingredients needed for this super delicious meal include tomatoes, herbs, and onions. Tortellini is one of the most commonly ordered meals when eating out, but this way you will get to eat a homemade, healthier version of the popular dish. Find the recipe here.

    2. Cranberry Pork Roast

    Cranberry pork roast

      Cranberry pork roast is a gluten-free meal that everyone can make, regardless of their culinary skills. The dish requires only these few ingredients: onion, cranberry sauce, bone-in pork shoulder, and honey. To prepare this mouthwatering dish, simply combine all the ingredients together in the crockpot and let them cook. If you don’t like pork or if you prefer not to eat it, you can easily use beef as a substitute without impacting the flavor. Click here to see the recipe.

      3. Greens and Beans

      Greens and beans

        Greens and beans are the ideal dishes if you want a dish that is both delicious and nutrient-dense. Combine vegetable broth with beans, garlic, kale, escalore, and Parmesan, and let cook. The result will be a dish with a soup-like consistency that will fill you up and provide you with a lot of vitamins and minerals.

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        As a bonus, if you or someone else in your family suffer from rheumatoid arthritis or some other common types of arthritis, greens and beans can reduce the inflammation. That’s because kale and other veggies rich in Vitamin K are anti-inflammatory and are known for relieving arthritis. Click here and start cooking!

        4. Chicken Curry

        Chicken curry

          That is yet another gluten-free recipe that you’ll love to make. Chicken curry requires basic ingredients such as tomato paste, coconut milk, honey, onions, and garlic, in addition to chicken and curry of course.The result is a sweet and spicy dish where different flavors are perfectly balanced. Find the recipe here.

          5. Honey Sesame Chicken

          Honey sesame chicken

            Honey sesame chicken is a simple and effortless dish that delivers an amazing taste. To make this wonderful recipe, you have to combine all the ingredients except for the sesame seeds and green onions and let them cook. Use the sesame seeds and green onions for garnish when serving. Click here for the full recipe.

            6. Mushroom Spinach Stroganoff

            Mushroom spinach stroganoff

              In this warm weather, many people opt to eat lighter food that is easy on the stomach. Mushroom spinach stroganoff fits the bill being a vegetable version of a famous comfort food that you and your family will love. The dish requires simple ingredients such as sour cream, onion, garlic, ketchup, vegetables, and mushrooms. This dish is very simple to make, and thanks to your crockpot, you won’t have much work to do. Find the recipe here.

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              7. Stuffed Peppers

              Stuffed peppers

                If you’re looking for a healthy, simple, and delicious recipe, you’ll love this one! These crockpot stuffed peppers are easy to make, and they require only a few ingredients such as ground turkey or beef, onion, garlic, bell peppers, and pasta sauce. This meal will remind you of grandma’s kitchen. You can find the recipe here.

                8. Cilantro and Lime Chicken

                Cilantro and lime chicken

                  Summer is the perfect season to experiment with more exotic flavors, and this meal can help you do just that. To make cilantro and lime chicken, you will need to combine some simple ingredients such as lime, jalapeno peppers, fresh cilantro, and salsa. The result is chicken that is super tender and that you’ll want to make over and over again, so get the recipe here.

                  9. Beef Fajitas

                  Beef fajitas

                    This is an excellent meal for busy weeknights. The best thing about this recipe is that the required ingredients are probably already there in your kitchen. The recipe is also quite simple — combine all the items in a crockpot, cover, and let cook.

                    The result will be beef and peppers that melt in your mouth. You can easily pair this beef fajita with rice and tortillas and get a meal that the entire family will love. You can find the recipe for this delicious beef fajita here.

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                    10. Asian Chicken Lettuce Wraps

                    Asian chicken lettuce wraps

                      Asian chicken lettuce wraps are sweet, slightly salty and very easy to make. All you need to do is add the chicken, red bell pepper, carrots, soy sauce, honey, garlic and the other ingredients to your crockpot and let them cook. You can also replace the chicken with beef or turkey if you like. The presence of different flavors gives this meal a summer flavor you are sure to love. Learn how to make this meal here.

                      11. Hawaiian Chicken

                      Hawaiian chicken

                        This dish enjoys phenomenal exotic tones due to pineapple and lemon flavors. To make this yummy crockpot freezer meal, you need skinless chicken breasts, peppers, ginger and corn starch, in addition to the iconic pineapple and lemon. Learn how to make this perfect summer dinner here.

                        12. Beef and Barley Stew

                        Beef and barley stewd

                          Beef and barley stew is as healthy as it is delicious. Not to mention it’s incredibly easy to make. Besides the beef and barley, you’ll also need carrots, peppers, herbs and beef broth. The result will be a mouthwatering stew that you can serve alone or over white rice. Get the recipe here.

                          13. Meatball Soup

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                          Meatball soup

                            This soup is very delicious, easy to make and quite versatile. You will be able to swap ingredients and experiment to find your perfect combination. To make this meatball soup, you will need to combine meatballs with pasta sauce, chicken broth, carrots, beans, zucchini, and onion. You can view the recipe here.

                            14. Turkey Black Bean Chili

                            Turkey black bean chili

                              Everybody loves chili and for good reason — it’s very delicious, and it’s a perfect combination of different flavors that balance each other out. To make this chili, you’ll need ground turkey, tomato sauce, black beans, paprika, frozen corns, and a few other ingredients. You can get the full recipe here and have this delicious dish ready when you come back from work on those busy nights.

                              15. Ham and Pinto Bean Soup

                              Ham and pinto bean soup

                                What makes soups special is the fact they’re tasty, healthy and filling at the same time. This soup is no exception. The best quality of this ham and pinto bean soup, however, is its simplicity; it requires only five ingredients: ham, beans, ketchup, salt, and water. Learn how to make this soup here.

                                Conclusion

                                With a demanding work week and a busy schedule, it’s normal to have a low energy level by the time you get home. If you don’t feel like standing in the kitchen and cooking dinner due to this, you don’t have to resort to junk food. These freezer crockpot meals offer you the perfect solution for healthy meals that require minimal preparation. You can either combine each recipe’s ingredients in a freezer bag to be thawed and cooked in a few minutes, or you can cook your meal and freeze it to be used later, it’s up to you.

                                This article showed you 15 easy and simple recipes that you can make using your crockpot. All of these recipes contain anti-inflammatory foods whether it is in the form of vegetable, herbs or spices to improve your overall health and wellbeing.

                                Featured photo credit: Google via bettycrocker.com

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