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Warning: You Have Entered the Burnout Zone

Warning: You Have Entered the Burnout Zone

    Living and working in a state of burnout has become the norm in our society. Sadly it’s so common that we fail to recognize the signs. We barely even notice anything is wrong. Stress and exhaustion are now a way of life. Yet, we are making a serious mistake than can have severe consequences.

    What does it mean to be “burned out?”

    Burnout is a state of overwhelming exhaustion; mental, emotional and physical. It can be caused by work pressures, lifestyle factors, even certain personality traits. It’s more than everyday stress. Burnout is characterized by overpowering, unrelenting stress over a long period. The mind and body are so beaten down that simple daily functioning seems like an overwhelming burden.

    Being burned out has a tremendous impact on both your physical health and mental well-being. As the extreme stress continues, the result is often life altering illness, depression, and a pervasive sense of extreme failure. Essentially, there is nothing left to give and the body starts shutting down.

    Beware the warning signs of burnout

    The first step is being aware of the warning signs that signal burnout. We frequently dismiss or rationalize them away. We are just dedicated to our jobs, honoring our commitments, or being a good parent, child, or friend. Those are merely our justifications so that we can go on doing what we’ve been doing.
    We need to pay attention to the signs.

    Mental signs:

    • A pervasive sense of failure and self-doubt

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    • Feeling helpless, incompetent and defeated

    • Loss of motivation and interest in your job, hobbies or family

    • A very negative, irritable and impatient attitude

    • Lack of a sense of satisfaction and any feelings of accomplishment

    • Feeling detachment and distant from the rest of the world

    • Experiencing a vicious cycle of overwhelm while the world is crashing around you

    • Frequent distraction and an inability to focus or be engaged in a conversation.

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    • A feeling of pushing yourself harder with no results

    • A pattern of memory loss, forgetting where you put things or what you are doing

    Physical signs:

    • Extreme exhaustion and lack of energy, feeling completely drained

    • Loss of appetite, interest in intimacy or insomnia

    • An increase in sickness or a general feeling of unexplained illness

    • Frequent headaches, back and neck pain, muscle and joint aches

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    Behavioral signs:

    • Calling in sick for work, being late, even quitting or getting fired from your job

    • Increase in conflicts both in the workplace and at home

    • A general lack of self-care, skipping meals, poor eating habits, sometimes even a change in personal hygiene

    • Self-imposed isolation and diminished quality of relationships

    • Extreme procrastination and lack of responsibility

    • Abusing alcohol, drugs, or food as a way to cope with life

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    What can you do?

    • When you see the warning signs; pay attention. Realize that is necessary to make some changes, possibly drastic ones, depending on the causes and severity of burnout. If you don’t take steps to recover, the damage will only continue to get worse and it will be harder to avoid burnout.

    • Allow more time for rest and relaxation. This may be anything from an extended vacation to a commitment to at least one day of rest each week, to negotiating less work hours.

    • Adopt a more balanced lifestyle. Spend more time with people you love. Allow more time to have fun, express your creative side, and engage in activities you enjoy.

    • Protect your boundaries. Say no to demands on your time by others, decrease outside commitments, and regularly disconnect from technology; phone computer, etc. The world will survive without you.

    • Make it a priority to get more sleep, eat a healthier diet, and engage in regular exercise.

    • Time alone is a must. Whether it’s journaling, meditation, reading, taking a walk or simply sitting quietly for a short period of time each day, you need to slow the mind and calm the body.

    Conclusion

    Learning how to manage stress is critical when you’re on the path to burnout. It is much easier to avoid burnout, than to recover from it.

    (Photo credit: Low-key portrait of desperate office manager via Shutterstock)

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      Last Updated on February 15, 2019

      Why Is Goal Setting Important to a Truly Fulfilling Life?

      Why Is Goal Setting Important to a Truly Fulfilling Life?

      In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

      And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

      Why is goal setting important?

      1. Your needs and desire will be fulfilled.

      Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

      For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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      Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

      After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

      So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

      2. You’ll find out what truly motivates you

      The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

      The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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      We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

      What we think we want will rarely provide us with what we actually need.

      3. Your state of mind will be a lot healthier

      We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

      Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

      But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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      What you truly want and need

      Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

      Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

      Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

      When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

      Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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      Nobody needs a mansion or a sport’s car but we all need love.

      Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

      Nobody needs to be famous but we all need peace, calm, balance and happiness.

      The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

      It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

      Now all you have to do is see past the fraud and deception and find the right path.

      Featured photo credit: Unsplash via unsplash.com

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