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A Good Mentor Is Hard to Find: What to Look for in a Mentor

A Good Mentor Is Hard to Find: What to Look for in a Mentor

Finding a mentor is a great way to give your career and your life a boost. The right mentor can help set you up for success by introducing you to people, suggesting next steps in terms of training or projects you should undertake, being encouraging and showing you that it's possible to get where you want to be.

But mentorship is a tricky situation because it's hard to find the right mentor. How do you find someone who's willing and able to help, with all the qualities you need?

But first, know what your goals are.

Before you go looking for a mentor, it's a good idea to have a firm understanding of what your goals are.

You need to know what you want out of the mentorship relationship as well as where you think you want your career to go in the future before you'll really know what qualities you need your mentor to have.

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For example if you want to go into management, you might want a mentor who has taken a similar track. A mentor needs to be someone who has the right experience and connections for you to learn from and benefit from in your own career.

While the business-related experience of a person you might want to be your mentor can vary, there are a lot of personal qualities that are universal in people who will be good at mentorship.

A good mentor should share your personal values.

For example, the best mentors are people with personal integrity and who share your values, both professionally and personally. You aren't going to do well with a hard-driving, lean-in mentor if you're a person who wants to put family first.

A good mentor is willing to teach and offer advice to others.

They might see themselves in you or wish to pay forward the help they got — or provide the help they didn't get — when they were starting out.

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A mentor needs to be approachable, willing to make time for you and to prepare for your time together. They need to be willing and able to spend time thinking about your situation and your needs, and to provide helpful advice, and hard truths when needed.

They need to balance willingness to share their talents and expertise with listening to you and being open to your needs and goals instead of just rehashing the old stories they tell everyone who asks for their advice.

The best mentor never stops learning.

One thing that's vital in a mentor that you might not think about is curiosity and a willingness to learn. You need a mentor who not only knows a lot about the business you're in and its history, but who also stays on top of trends and technology and can help you navigate what you need to focus on in your own career development.

They should have goals that they are pursuing and achieving in their field and they get bonus points for speaking at conferences, writing papers or otherwise being a thought leader in a field.

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They should be enthusiastic about their field and always interested in reading and learning more.

You can test this by asking about the blogs or books they've read recently and checking out those sources. If they don't have good answers, they might not be the best mentor for you.

The perfect mentor is a coach and a cheerleader.

The mentorship relationship can cover a lot of different characteristics, from giving advice to setting goals, tough love to making connections.

But the mentorship relationship largely boils down to finding someone who can be both a coach and a cheerleader.

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They need to be able to give you firm advice on what you need to do, to push you beyond your comfort zone, to encourage you to do things you might not yet feel ready to do and to cheer on your successes as if they were their own.

It's not an easy thing to be a good mentor or to find a good mentor, but starting the search with your needs and mentorship qualities in mind should make it a bit easier to know who isn't right for you.

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Sarah White

Freelance Writer, Editor, Professional Crafter

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Last Updated on March 25, 2020

How Do You Change a Habit (According to Psychology)

How Do You Change a Habit (According to Psychology)

Habits are hard to kill, and rightly so. They are a part and parcel of your personality traits and mold your character.

However, habits are not always something over-the-top and quirky enough to get noticed. Think of subtle habits like tapping fingers when you are nervous and humming songs while you drive. These are nothing but ingrained habits that you may not realize easily.

Just take a few minutes and think of something specific that you do all the time. You will notice how it has become a habit for you without any explicit realization. Everything you do on a daily basis starting with your morning routine, lunch preferences to exercise routines are all habits.

Habits mostly form from life experiences and certain observed behaviors, not all of them are healthy. Habitual smoking can be dangerous to your health. Similarly, a habit could also make you lose out on enjoying something to its best – like how some people just cannot stop swaying their bodies when delivering a speech.

Thus, there could be a few habits that you would want to change about yourself. But changing habits is not as easy as it seems.

In this article, you will learn why it isn’t easy to build new habits, and how to change habits.

What Makes It Hard To Change A Habit?

To want to change a particular habit means to change something very fundamental about your behavior.[1] Hence, it’s necessary to understand how habits actually form and why they are so difficult to actually get out of.

The Biology

Habits form in a place what we call the subconscious mind in our brain.[2]

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Our brains have two modes of operation. The first one is an automatic pilot kind of system that is fast and works on reflexes often. It is what we call the subconscious part. This is the part that is associated with everything that comes naturally to you.

The second mode is the conscious mode where every action and decision is well thought out and follows a controlled way of thinking.

A fine example to distinguish both would be to consider yourself learning to drive or play an instrument. For the first time you try learning, you think before every movement you make. But once you have got the hang of it, you might drive without applying much thought into it.

Both systems work together in our brains at all times. When a habit is formed, it moves from the conscious part to the subconscious making it difficult to control.

So, the key idea in deconstructing a habit is to go from the subconscious to the conscious.

Another thing you have to understand about habits is that they can be conscious or hidden.

Conscious habits are those that require active input from your side. For instance, if you stop setting your alarm in the morning, you will stop waking up at the same time.

Hidden habits, on the other hand, are habits that we do without realizing. These make up the majority of our habits and we wouldn’t even know them until someone pointed them out. So the first difficulty in breaking these habits is to actually identify them. As they are internalized, they need a lot of attention to detail for self-identification. That’s not all.

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Habits can be physical, social, and mental, energy-based and even be particular to productivity. Understanding them is necessary to know why they are difficult to break and what can be done about them.

The Psychology

Habits get engraved into our memories depending on the way we think, feel and act over a particular period of time. The procedural part of memory deals with habit formation and studies have observed that various types of conditioning of behavior could affect your habit formations.

Classical conditioning or pavlovian conditioning is when you start associating a memory with reality.[3] A dog that associates ringing bell to food will start salivating. The same external stimuli such as the sound of church bells can make a person want to pray.

Operant conditioning is when experience and the feelings associated with it form a habit.[4] By encouraging or discouraging an act, individuals could either make it a habit or stop doing it.

Observational learning is another way habits could take form. A child may start walking the same way their parent does.

What Can You Do To Change a Habit?

Sure, habits are hard to control but it is not impossible. With a few tips and hard-driven dedication, you can surely get over your nasty habits.

Here are some ways that make use of psychological findings to help you:

1. Identify Your Habits

As mentioned earlier, habits can be quite subtle and hidden from your view. You have to bring your subconscious habits to an aware state of mind. You could do it by self-observation or by asking your friends or family to point out the habit for your sake.

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2. Find out the Impact of Your Habit

Every habit produces an effect – either physical or mental. Find out what exactly it is doing to you. Does it help you relieve stress or does it give you some pain relief?

It could be anything simple. Sometimes biting your nails could be calming your nerves. Understanding the effect of a habit is necessary to control it.

3. Apply Logic

You don’t need to be force-fed with wisdom and advice to know what an unhealthy habit could do to you.

Late-night binge-watching just before an important presentation is not going to help you. Take a moment and apply your own wisdom and logic to control your seemingly nastily habits.

4. Choose an Alternative

As I said, every habit induces some feeling. So, it could be quite difficult to get over it unless you find something else that can replace it. It can be a simple non-harming new habit that you can cultivate to get over a bad habit.

Say you have the habit of banging your head hard when you are angry. That’s going to be bad for you. Instead, the next time you are angry, just take a deep breath and count to 10. Or maybe start imagining yourself on a luxury yacht. Just think of something that will work for you.

5. Remove Triggers

Get rid of items and situations that can trigger your bad habit.

Stay away from smoke breaks if you are trying to quit it. Remove all those candy bars from the fridge if you want to control your sweet cravings.

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6. Visualize Change

Our brains can be trained to forget a habit if we start visualizing the change. Serious visualization is retained and helps as a motivator in breaking the habit loop.

For instance, to replace your habit of waking up late, visualize yourself waking up early and enjoying the early morning jog every day. By continuing this, you would naturally feel better to wake up early and do your new hobby.

7. Avoid Negative Talks and Thinking

Just as how our brain is trained to accept a change in habit, continuous negative talk and thinking could hamper your efforts put into breaking a habit.

Believe you can get out of it and assert yourself the same.

Final Thoughts

Changing habits isn’t easy, so do not expect an overnight change!

Habits took a long time to form. It could take a while to completely break out of it. You will have to accept that sometimes you may falter in your efforts. Don’t let negativity seep in when it seems hard. Keep going at it slowly and steadily.

More About Changing Habits

Featured photo credit: Mel via unsplash.com

Reference

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