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Last Updated on April 19, 2021

9 Daily Habits That Will Change Your Life

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9 Daily Habits That Will Change Your Life

Having enormous goals for your life is exhilarating, exciting… and at times, utterly terrifying. If you create daily habits to automate certain aspects of your life, however, you’ll create a sturdy foundation to take risks from. Jonathan Fields, author of Uncertainty, calls these habits “certainty anchors”. They add a sense of reliability to your day so no matter how many risks you take, your habits will always be there to depend on.

How to Develop Daily Habits

As tempting as it is to try and change more than one habit at a time to reach your goals more quickly, the opposite is true. Doing poorly with one habit will have a domino effect on the habits you’re doing well with. The house of cards will topple over and the level of discouragement you’ll feel will make it that much harder to get back on your feet.

Here’s the habit-building process that’s working for me:

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  • Focus on building one habit per month.
  • Don’t give yourself a deadline: Some daily habits will be easier to build than others, and it doesn’t matter how long it takes to build the habit, as long as you build it.
  • Commit fully and don’t back down.
  • Go easy on yourself if you stumble. Instead of getting angry with yourself, use it as a learning experience. Figure out what caused you to stumble, deal with any external influences causing you problems, and try again.
  • Each time you hit a milestone—one week, one month, six months, etc.—reward yourself to stay motivated. How is completely up to you.
  • Once you’re able to complete the habit without having to think about it, it’s time to move onto establishing your next habit.

Here are daily habits that will make an immediate difference in your lifestyle and help you reach your goals sans Xanax prescription:

1. Visualize

I used to find it hard to fall asleep until I began visualizing how I wanted the next day to go. Instead of my mind wandering from topic to topic, focusing on what “might” go wrong, I started focusing on what “would” go right. If you not only list in your mind what you’re going to do the next day but visualize yourself doing it, this matter-of-fact planning process helps keep uncertainty at bay (and the next day goes much smoother!).

2. Define Your Priorities

One of the big reasons why you’re not reaching your goals is likely to do with how much you have on your plate, professionally and personally. It’s likely you’re trying to do too many things at the same time. Ask yourself: what are your ultimate goals? Once you’ve defined them, drop everything that doesn’t cater to them. You can always come back to these things later, after you’ve established what’s most important to you.

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3. Get Up Earlier

I now get all of my important work done before everyone else is even awake—you would not believe the difference this makes! There’s no better feeling than knowing no matter what happens for the rest of the day, you’ve accomplished what you set out to. Bring on the interruptions and distractions; you’ll be armed and ready!

4. Create a Morning Routine

Wake up and do the same things in the same order before you start your day: have a glass of water, exercise, read, etc. Do things that you normally don’t have time for that make you happy. Easing into your day instead of rushing to get started not only depletes your stress level significantly, but puts you in a proactive frame of mind for the remainder of the day.

5. Drink Water

Having a glass of water first thing in the morning helps rid your body of toxins that have been stored overnight. Not only does it aid your digestive tract, it also boosts your metabolism, helping you feel energized sooner.

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6. Singletask

Only 2% of the world’s population can successfully multitask. The rest of us posers are serial-tasking: flitting from one task to another, nudging ourselves forward with each instead of focusing on one at a time. I broke this habit by choosing one item on my to-do list, then hiding it in a drawer until I was done. It’s a tough habit to break, but once you do your mind feels clearer, you feel less restless, and the quality of your work skyrockets across the board.

7. Go Minimal

External clutter leads to mental clutter. Do a clean sweep of your home and get rid of everything you no longer use or have never used. By the end of my own clean sweep last year, it looked like I’d been robbed! There’s no better feeling than knowing you actually need and use everything you’re surrounded by. Bonus: you also save time by not having as much to clean!

8. Set Online Boundaries

It’s too easy to get sucked into an online world of status updates, memes, list posts, and videos. Before you know it, over half your day is gone and you have nothing to show for it. This is especially difficult for those of us who work on the Internet. One of the best daily habits I’ve established is not checking my e-mail or social media accounts first thing in the morning. Create specific windows of time for your online tasks. It’s okay to check your e-mail periodically in case you receive urgent requests from your boss or co-workers, but if you check and there aren’t any, abort and get back to your day.

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9. Create an Evening Routine

Your evening routine is just as important as your morning routine, as it prepares your body for a solid night’s sleep. Create a relaxing routine that starts about an hour before you go to bed, and use it as your body’s “signal” that it’s time to go to sleep.

Featured photo credit: Content Pixie via unsplash.com

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Krissy Brady

A women's health & wellness writer with a short-term goal to leave women feeling a little more empowered and a little less verklempt.

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Last Updated on January 13, 2022

How to Use Travel Time Effectively

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How to Use Travel Time Effectively

Most of us associate travel and time with what we’re going to do one we get to our destination. Planning and mapping out what to do once you arrive can certainly make for a more pleasurable vacation, but there are things you can do while you are on your way that can make it even better.

Sure, you can plan for the things you’re going to do on your vacation while you are travelling en route – but what about making use of that time for other things that you don’t usually do when you’re at home? You don’t need to have your gadgets with you to do it, and you can really connect with yourself if you take the time to manage your life while heading towards your vacation destination.

Here are some great tips to help you with your time management while you travel, some of which are more conventional than others. Nonetheless, you can find out what works best for you and apply them accordingly depending on when and how you are travelling.

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1. Take Your Time Getting There

As I write this, I’m on a flight to San Francisco. Flying is the fastest way to get from place to place, and for many people it’s really the only way to travel.

But I’ve often taken the train or ferry on trips so that I have extra time without distraction to get more done. I’m not worrying about navigation or lack of space to do what I want to do. Instead I’m able to focus on getting stuff done during the time I’ve got without feeling rushed. For example, when I took the train from Vancouver to Portland, it was an eight hour trip and I managed to get a ton of writing done and closed a lot of open loops. It also was less expensive than flying, which was a bonus.

Sometimes taking the long way to get somewhere on vacation can be the best thing for you to get somewhere with your life.

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2. Go Gadget-Free

This is going to be a tough one for a lot of you. But why do you need to bring your gadgets with you when you go on vacation? It isn’t be a bad idea to leave all but one of them behind, and only pull out that one when you absolutely need to do so. In some countries, you’d be wise to be discreet with them anyway since flaunting them in front of those that are less fortunate than you isn’t a good practice. While it may not seem like flaunting to you, in different cultures it can definitely come across that way.

If you can’t go gadget-free, then at least go Internet-free. If you use a task management app that requires syncing across your multiple devices to be effective, remember that if you only have the one device with you then it can be the “master device” for the time being and will store your data locally anyway. Just sync up when you get home.

3. Reflect and Prepare

Finally, going on any sort of excursion gives you the perfect opportunity to reflect on where you’ve been. The fact you have removed yourself from where you usually are can give you a perspective that you simply can’t get when you’re at home. You may want to journal your thoughts during this time – and by taking more time to get to your destination you’ll have more time to dig deeper into it.

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After a period of reflection – however long that happens to be – you can then begin to not only prepare for the rest of your travels, you can prepare for the rest of what happens afterward. The reflection period is important, though. You need to really know where you’ve been in order to properly look at where you want to be. Time away from things gives you that chance.

Conclusion

Traveling isn’t always about where you’re going and how quickly you can get there. In fact, it’s rarely about that at all.

More often it’s where you’re at in your head that will dictate how much you benefit from traveling. So don’t just go somewhere fast. Instead, take your time on the way there and take the time to connect with not only where you are but who are while you’re there.

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If you do that, you’ll have a better chance to be who you want to be when you leave.

Featured photo credit: bruce mars via unsplash.com

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