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Published on July 31, 2020

7 Powerful Ways To Overcome Obstacles And Win In Life

7 Powerful Ways To Overcome Obstacles And Win In Life

Obstacles are the stumbling blocks that prevent you from reaching your goals. They are the limiting factors that hinder you from achieving your desired dreams, and you have to overcome these obstacles to move further in life.

It’s not enough to set goals; you need to actualize your goals. It is at the point of execution that life becomes unbearable as unexpected setbacks and obstacles set in.

It is not an understatement to say that every success comes with challenges. Those challenges often come as problems you need to solve. If you can solve them, you can then have the assurance that you can reach your goals.

7 Reasons Why Obstacles Are Important

So why is it important to overcome obstacles? Can you go through life without encountering any limitations?

Here are 7 reasons why obstacles are important in life.

1. Obstacles Reveal Your True Identity

Some life challenges will rip you apart. When this occurs, you get to know who you truly are. Sometimes, you don’t know your full capabilities and tendencies. Obstacles exist to test you and stretch you beyond limits.

The fact is once your limitations and inclinations have been revealed, you can begin to take steps to deal with them so you can win in life. You’ll be forced to overcome these obstacles, which will help reveal your true self.

2. Obstacles Direct Your Actions

Someone once said you could walk on water; you only need to know where the stones are placed. The stumbling blocks on your path create a new way to get to the next level or phase.

For instance, if someone continually hurts your feeling, the situation allows you to practice the art of forgiveness. Every problem comes with its solution. You only need to shift your perspective to uncover the lessons that challenges have to teach you.

No wonder Benjamin Franklin once affirmed that:

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The things which hurt, instruct.

Once you receive instructions, learn, and make progress in the directions of your goals.

3. Obstacles Make You Tougher

No one comes with the natural ability to withstand challenges; you have to develop your resilience through life. And don’t you ever think everything will come to you on a platter of gold. That only happens in the grave

As long as you are here, you’d have to overcome obstacles and surmount difficulties. The essence of obstacles is to toughen you so you can be courageous. It would be best if you dared to change your circumstances – to improve yourself and the world.

And if you discover you are losing courage, obstacles can toughen you more so you can move to the next phase.

4. Obstacles Enable You to Focus on What Counts

Not everything counts in life, so you need to focus on your goals and pursue your life missions. Once you are clear about your goals and tasks, every obstacle that comes your way looks smaller and manageable.

But when you lack clues and direction, this uncertainty magnifies every limitation and makes your pursuit a massive mountain that you need to climb.

The bottom line is that you need to be clear about your goals and focus like a laser so you can surmount the few mountains that deserve your attention.

5. Obstacles Unleash Your Creativity

You don’t know how far you can run until you meet a lion in the jungle. That’s the beauty of life!

Without impediments, you may not reach the untrodden territory. It takes persisting and resisting to learn where others fail because they were impatient. Obstacles are capable of stretching your creative muscles so you can go beyond the limits.

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6. Obstacles Help You Find Meaning to Your Life

Your perception of life determines your outcome. You might want to take a cue from the experience of President Abraham Lincoln. While he battled with depression all though, he led the United States through one of the most challenging times in history: The Civil War.

Lincoln discovered the art of fining meaning despite his inner turmoil by channeling his efforts outward by uniting the entire nation. He learned the art of endurance. He articulated this attitude and derived meaning from his obstacles.[1]

He discovered purpose and found succor in a more prominent cause higher than his obstacles.

7. Obstacles Can Help You Discover Meaning Beyond Your Inner Troubles

Just like Lincoln, you can find your purpose when you cease from peering at your troubles and begin to seek how you can make others happy. You can rise above your obstacles by lifting others.

This strategy is one of the best approaches to deal with depression. It is a way of starving your problems of time so you can focus on others suffering.

Here’s the added advantage!

Focusing outward will enable you to improve inward.

7 Ways to Overcome Obstacles in Life

Now that you know the significance of obstacles, here are 7 ways you can turn them into stepping stones.

1. Find Out What’s Limiting You

Sit down and assess your limiting factors. What are the obstacles standing between you and your goals?

Figure out why you are not meeting the deadline. Avoid dredging up your list of complaints as it will eventually culminate into excuses.

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For instance, if you said,’ I don’t have sufficient time,’ reflect on what you spend your time and energy on. Your limiting factors could be procrastination, complacency, or external events. If you said, ‘I don’t have enough funds,’ this is most times related to priorities.

Your immediate challenge may be a lack of motivation or time, or you need to commit to learning how to earn extra income and reduce your expenses.

2. Review the Obstacle’s Timeline

How long have you been dealing with the challenge? What attitude or habit is hindering you from overcoming the obstacles? Finding answers to these questions will enable you to make the right changes.

For instance, if you changed your job, there could be something about your new job or workplace that is challenging you. It could be the fact that you need to cope with a new environment.

Reflect on the different obstacles you have faced in life. Whether you work over them or not, take a cue from your experience and apply the lessons in dealing with new challenges.

3. Determine What’s Beyond You

Some challenges are beyond you. They are so daunting that you don’t have a clue on how to overcome them. Perhaps, you are even afraid or weak to the bone.

It shouldn’t be the end of the world. Just take a deep breath and list those things you can control, such as:

  • Your habits
  • How much energy you exert
  • Your decision when you are offered an opportunity
  • Your lifestyle-exercise, diet, and relaxation, all of which affect your mood and personal disposition

Focus on what you can control. Start by cultivating all the good habits to have in life.

4. Break Your Goals Down

Giant stride is not about taking one leap to the top of the highest mountain; it is about boldness to pursue your goals in the face of oppositions. It’s reasonable to break your goals into bits and develop a checklist to figure out the obstacles hindering you from actualizing the first box.

For instance, if you aspire to be the best copywriter in the world, one impending obstacle is to enroll and follow through an online course. Thus, your new goal can be to apply for an online class on copywriting. You can surmount this obstacle by opening your Google browser right now.

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5. Maintain an Active Plan

Always work with a to-do list. Begin your day with what you have to do and achieve your goal. Recognize that there will be obstacles and distractions. The lessons from facing obstacles will help you to adapt your plan in finding the best strategy to achieving your goals.

6. Improve Your Problem-Solving Skills

If you tend to make decisions base on your instincts, you may try to be more analytic.

Here are some strategies you can adopt to making a decision:

Worst case scenario: If I enroll for the copywriting course and I fail, where would I end up? Design a backup plan for this eventuality.

Cost-benefit analysis: What would I gain if I complete the copywriting course. Assess if the benefits are worth the sacrifices.

7. Track Your Progress

As you pursue your goals, keep a journal of your successes and challenges. Establish milestones and compensate yourself when you complete each milestone. There are four steps you can take to track your progress.

Final Thoughts

Obstacles give life meaning. As long as you are on the face of the earth, you will keep facing challenges. It’s up to you to change your perspectives and deal with obstacles with the right mindset. It’s either they become your stepping stones or stumbling blocks.

Choose to live your life by design and apply the tips I have shared above to overcome whatever obstacle you are facing. Stay safe, and stay strong!

More Tips on How to Overcome Obstacles

Featured photo credit: Mike Throm via unsplash.com

Reference

[1] TheAtlantic: Lincoln’s Greatest Depression

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Leon Ho

Founder & CEO of Lifehack

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Last Updated on October 30, 2020

How To Stop Being Lazy By Overcoming Your Biological Limitations

How To Stop Being Lazy By Overcoming Your Biological Limitations

Are you a lazy person?

Even if you think you’re a hardworking person, there must be some moments you feel lazy.

Let’s be honest.

Who wants to take a longer road if there is a shortcut? Who wants to do more than required if it makes no difference in the outcome? And not to mention the countless times we are just too lazy to go to gym or finish tasks way before the deadlines.

But why is being lazy inevitable for everyone?

Our Genes And Brains Are To Blame For Our Laziness

Couch Potato Gene Makes Us Lazy

Ever wondered why some people are enthusiastic about hitting the gym, while most of us prefer being couch potatoes? Actually, it’s determined by our genes.

A 2010 study[1] found that those who are reluctant to physical activity have the “couch potato gene”, which is a mutation of a normal gene that regulate activity levels.

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During the mutation, dopamine receptor in the normal gene which controls motivation and reward shrinks or even disappears. That’s why many of us cannot feel the pleasure from exercise as those fitness gurus do. And couch potato gene is inheritable. That means if you’re not fond of physical activity, your children are less likely to be athletic too.

Our Brains Save Energy By Being Lazy

Another biological limitation we commonly share is that our brains are wired to be lazy. Although our brains only make up for 2% of our body weight, it uses 20% of our daily energy intake. To make sure we’re not physically drained, most of the time our brains opted to switch off themselves. That’s why we tend to intellectually lazy and find deep thinking especially challenging to us.[2]

But More Often Than Not Laziness Is The Symptom of Unhealthy Mindsets And Behavior…

To put it simply, procrastination is another term for laziness. We put off things that are supposed to be done right now and let our future self to pay for the price. And it’s all about not having the right mindsets or behavior.[3]

Sometimes we are pessimistic and afraid of failure, so it’s better not to do anything. Sometimes we feel overwhelmed by the complexity and ambiguity of what we do and so we become paralyzed. Sometimes we fail to stay away from distractions. And sometimes we lack a clear goal so we easily become unmotivated. They happen from time to time.

Being Lazy Makes You Irresponsible For Your Life

Laziness is a boulder that blocks your way to personal growth and success. If you allow yourself to be lazy, you will keep making excuses for not fulfilling your responsibilities and realizing your dreams. Although you can be carefree at the present, your future self will suffer and have to pay the bill in the end. So laziness is an issue that everyone needs to tackle without delays.

Take a look at the below solutions to overcome laziness effortlessly:

Plan Your Time Well. Your Lazy Brain Does’t Like To Think.

The fact that our brains are wired to be lazy can’t be changed. The only way to trump your lazy brain is plan your time well so you don’t need too much of what to do.

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How? Have a to-do list? That’s the most typical way people do.

But a list by itself is useless. You should set clear time boxes on your schedule. This allows you to work on it within a given time without procrastinating. If you need to do grocery shopping once a week, set a time for it, for example, ‘Saturday, 1-3pm’. You might also schedule what to do with your free time as it might increase your quality of life.[4]

Have A Clear Goal Before You Do Anything

Perhaps lacking a clear goal is one of the reasons why you fail to perform well in a task.

The Goal Setting Theory of Motivation proposed by Edwin Locked tells us that goal setting is essentially linked to task performance.[5] He states that a specific, clear, realistic and challenging goal is what we need for any tasks. The specificity helps us to achieve a goal in a right direction and the challenge of it motivates us to achieve it.

Instead of saying ‘I want to write a book’, you should say ‘I want to write a 100,000-word science fiction within a year’. See the specificity? If you find it is too easy for you, then write more, or write on other topics. Always take the challenge.

Break Every Task Into Smaller Ones And Tackle Them One By One

When a task seems too big and you have no idea where to start with, you would probably put it aside and wait until the deadline.

Every task is made up of smaller components. Take writing an article as an example. You can divide the task into different small actionable items: researching for ideas, constructing the outline, writing the content, proofreading, and even more. Doing it step by step would make you feel that you have accomplished something and this motivates to do go on with the big task.

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Perfectionism Is A Trap. Don’t Fall Into It.

If you aim for perfection, it is very likely that you need to spend a lot of time to finish a task. It turns out that you complete a day’s worth of work in a week.

There is nothing wrong in striving for perfection. But you can do it wisely. Get things done first and then make tuning afterwards. Thus, you will have an overview of it and see how you can make the fine tuning to make it better. And stop spending too much time on details. The time you spent and the quality of your work might not always be directly proportional.

3 Books To Help You Stop Being Lazy And Get More Done

If you want some more concrete tips on how to overcome laziness, you can read these three books for more insights:

Get Stuff Done: How To Focus, Be More Productive, Overcome Procrastination, and Master Concentration

    Get Stuff Done teaches the one skill that makes the difference between achieving your goals and settling for mediocrity. It includes the two habits backed by science that boost productivity so dramatically that they add four HOURS worth of productivity to the average working day. A productivity hack shared by Mark Zuckerberg, Bill Gates, Albert Einstein, and Steve Job can also be found in the book.

    Procrastination Ends Now: 12 Secrets to Boost your Productivity, Increase Motivation and Develop New Habits in 21 Days

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      In this book, the author shows you how to overcome procrastination and replace the habit with productive actions step by step: accepting the fact that you procrastinate, knowing why you procrastinate, identifying the roots of procrastination, and identifying and dealing with fears that make you put off tasks over and over again.

      PROCRASTINATION: Let’s Do It Now! 10 Proven Ways to Achieve Your Goals

        Successful people plan and put in the work. The writer suggests 10 ways for you to turn your ideas into realities that you can see, touch, taste, smell, and hear. The tips in this book will help you successfully turn yourself into a goal crushing machine and say good-bye to procrastination permanently.

        Laziness is a sickness that can only be cured with the right medication. Say good-bye to it and gain more time.

        Reference

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