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Published on September 11, 2019

13 Things You Can Do to Build Emotional Resilience

13 Things You Can Do to Build Emotional Resilience

When you are faced with challenges that shake you to your core, how do you respond? How you deal with your emotions shapes every aspect of your life.

If you don’t own your emotions, they end up owning you. I think we can both agree that this is a recipe for disaster.

We’ve all had our emotions tested at some point in our lives. However, if you find that challenges tend to unravel you, this article will help you build emotional resilience strategies so that you don’t crumble under pressure.

What Is Emotional Resilience?

Emotional resilience is an art of living through which we empower ourselves to perceive adversities as temporary and keep evolving through the pain.[1]

In today’s rapidly shifting world, emotional resilience is the fuel that allows you to bounce back from life’s blows.

In case you haven’t noticed yet, life can be extremely unpredictable. One moment everything is going right, and the next moment your world is turned upside down.

You’ve got two options: You can either accept defeat or rise above it and transform your pain into possibility.

The Importance of Emotional Resilience

If you cannot effectively cope with life’s challenges, you won’t get far in life.

Emotional resilience helps you develop healthy coping mechanisms and maintain balance during stressful times so that you become a master of your emotions.[2]

Resilient people are always thinking about how they can bounce forward when life knocks them down. Bouncing forward is all about being able to find a positive meaning from a seemingly negative event.

When you operate from this state of being, you are no longer living from a place of survival. Instead, you are thriving.

This idea is supported by the ground-breaking post-traumatic growth research of Michaela Haas. In her book Bouncing Forward: Transforming Bad Breaks Into Breakthroughs, she suggests that it is possible to find meaning in the mess. Struggle and trauma can lead to wisdom, growth, and happiness. It’s all a matter of perspective.

The Characteristics of Resilience

Everyone handles challenges differently. However, there are specific characteristics that emotionally resilient people share in common with one another.

Internal Locus of Control

Emotionally resilient people believe that life happens for them, not to them. Victimhood is not a part of their vocabulary. They take responsibility for everything that happens in their lives, both the good and the bad.

The foundation of having an internal locus of control begins and ends with the realization that you always have a choice of how you respond to life’s challenges. While you may not have control over external circumstances, you can always control your inner world.

Self-Awareness

Emotionally resilient individuals have high levels of self-awareness; they know who they are, what they need, and what they don’t need. As such, they are skilled at tuning into the messages that their body is giving them.

If something doesn’t feel good, they shift their state so that they are able to find their center again.

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According to Susan David, a Harvard Medical School psychologist who wrote in her book Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life:

“When we are open to difficult emotions, we are able to generate responses that our values align with”

Resilient people use self-awareness as a tool to better understand their thoughts and behaviors, so that they can rewrite old stories that no longer serve them.

Perseverance

Lastly, emotionally resilient people have an insatiable desire to succeed. If they can’t find a way, they make a way. They know that anything of value doesn’t come easy. Giving up is not an option. They know how to persevere.

As Newt Gingrich once said,

“Perseverance is the hard work you do after you get tired of doing the hard work you already did.”

Every setback is viewed as an opportunity to grow and become more. Emotionally resilient people know that, in order to reach their desired destination, they need to surrender to the process and trust themselves.

Optimism

In times of struggle, it can sometimes be difficult to find a silver lining. However, emotionally resilient people are able to find the positives buried amongst difficult situations.

They have an unwavering belief in their strength to get through anything and everything. Research demonstrates that naturally resilient people have an optimistic explanatory style. That is, they explain adversity in optimistic terms, in order to avoid falling into helplessness.[3] Because they possess this mindset when challenges occur, they can shift out of fear fast and make empowered decisions.

13 Things You Can Do To Build Emotional Resilience

Emotional resilience isn’t something that you have or don’t have. It’s a skill that can be developed with practice. If you tend to fall into the trap of being emotionally reactive, the good news is that you have the power to change how you respond to challenges in your life.

1. Quiet Your Mind

If you are someone who likes to move at the speed of light, you risk letting your emotions getting the best of you. Mindfulness is a great way to calm your mind and be more present with your thoughts.

If you make this ritual a daily practice, over time, you will be less likely to get carried away by fear or worry.

It’s important to realize that the goal of meditation isn’t to control your thoughts. Rather, it’s to start observing them and noticing that they are just thoughts that come and go.

When you can find stillness amidst the chaos of life, you will be better able to manage difficult emotions when they arise.

Learn to practice mindfulness here: How to Practice Mindful Meditation to Calm Your Thoughts

2. Accept What Is

Acceptance is the first step to overcoming anything. Oftentimes, this is one of the hardest things for people to do. It takes resilience to look at our reality and admit that things aren’t okay.

When bad things happen, your response may be to go into fix mode. However, that option isn’t always going to be available to you right away. Sometimes, you’ve got to sit with your feelings and be willing to receive whatever comes up.

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Acceptance doesn’t mean that you’re giving up. It just means that you are surrendering to what is, so that you can make room for what will be. This is what will allow you to feel a greater sense of control over your emotions and your life.

When you start to accept things you can’t control in life, these 10 amazing things will happen.

3. Be Willing to Look at Your Mess

Let’s face it… looking at your mess doesn’t feel good. It’s way easier to find ways to suppress or ignore uncomfortable feelings. However, if you don’t give yourself the time and space to process difficult emotions, they only stay stuck in your body and become toxic.

The next time you find yourself struggling, resist the urge to run away from discomfort. Rather, acknowledge the mess and listen to what it is trying to tell you. Do an internal check and ask yourself, “Why am I feeling this way and what can I do to take back control of my life?”

4. Make Self-Care a Priority

It’s easy to get caught up in the day-to-day responsibilities of life and forget about yourself. When it comes to building resilience, self-care is essential.

Self-care isn’t just about taking a bubble bath or treating yourself to a new outfit. Rather, it’s a lifestyle that is comprised of daily self-love habits. Over time, these habits become non-negotiable.

Your emotional and physical health are connected to one another. Did you know that your body responds physically to the way you think, feel and act? This is why it’s so important that you take care of your mind and body.

When you commit to taking care of yourself, you are better able to cope with life’s challenges from a proactive and healthy position.

Start taking up some of these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

5. Surround Yourself with Positivity

Do you surround yourself with positive people? If you are lacking ambition and feel stuck, it is highly likely that you are spending time with people who are bringing your energy down.

Negative energy is exhausting. If you want to be successful in life, you’ve got to be wise about who you choose to be friends with.

Make it a priority to surround yourself with people who inspire and challenge you to be a better person. If you do, you will be reminded of how much good there is in the world.

Plus, when life throws you a curveball, you will have a strong support system to fall back on.

Not sure who maybe bringing your energy down? There are 10 Toxic Persons You Should Just Get Rid Of.

6. Ask for Help

When it comes to navigating your way through difficult times, support means everything. As resiliency researcher Elliot Friedman says,

“The availability of social support in all its forms helps us in facing a challenge.”

Sometimes, it can be hard to reach out for help, especially if you are someone who likes to brave battles on your own. However, in some situations, you will need someone to lean on or get feedback from. This is supported by research that suggests that supportive environments have an important role to play in our ability to pick ourselves up when we fall.[4]

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Take a look at this guide if you’re not sure how to ask for help: How to Ask for Help When You Feel Silly to Do So

7. Embrace Fear

Fear can feel like an ugly monster that holds us back from stepping into our power and living lives that we are proud of. When you experience fear, do you embrace it or run away from it?

For a lot of people, it’s the latter. This may seem like the smartest option given that fear doesn’t feel good. However, what if you could use your fear to catapult yourself forward in life? It is possible to do this, but only if you are willing to face your fear, head-on.

The best way to embrace your fear is to lean into it each and every day. Action is the only thing that builds resilience over time. When you do something that scares you, say to yourself out loud, ‘This too shall pass. I’ve got this.’

I wrote an article about overcoming fear that can help you: How to Overcome Fear and Realize Your Potential (The Ultimate Guide)

8. Learn from Failure

I believe that failure should be celebrated more often. Failing is a normal part of life. We all do it but we have been conditioned to feel shame around it. If you fail, it must mean that you’re a failure, right? Wrong.

In my opinion, mistakes are proof that you care and that you are willing to take calculated risks. If you’re not failing, you’re not trying. The trick is learning from failure so that you don’t make the same mistakes again. Not convinced yet? Here’re 6 Reasons It’s Okay To Fail.

The next time that you fail (which you will), ask yourself, “What is this experience trying to teach me and how can I learn from it so that I become a stronger person?”

9. Live with Purpose

What is your reason for getting out of bed every day? If you don’t know the answer to this question is, it’s time to rethink what your purpose is.

A lack of purpose will voice itself most when you are struggling. In these moments, it may be difficult to connect to something bigger than yourself.

However, if you have a strong purpose, it will help you make sense of adversity. More importantly, it will motivate you to pick yourself up and move forward. People who live with purpose are better able to find meaning in all of life’s experiences, making them emotionally resilient.[5]

On the same note, finding purpose by contributing to the lives of others is a great way to transform the pain that you feel and channel that energy into something good.

If you’re trying to find your purpose, this article is useful for you: How to Find the Purpose of Life and Start Living a Fulfilling Life

10. Find Humor

During times of stress and hardship, it’s easy to spiral into negativity and take yourself too seriously. I’m not saying that pain is funny. However, I am saying that it’s a lot easier to move through your mess when you can laugh at it.

It’s okay to have a pity party and feel sorry for a situation that you may find yourself in. However, there has to be a point when you shift way from this state to one that is more empowering.

I have always found humor to be a powerful therapeutic tool. Research shows that the person who can play with a difficult situation creates an inner feeling of “This is my plaything; I am bigger than it . . . I won’t let it scare me.”

11. Move Your Body

Your emotions are stored in your body. If you don’t express yourself through movement and allow the energy to flow through you, what do you think happens? When your body gets stuck, so do you.

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Negative energy loves stagnation. If you don’t move your body, all of that toxic energy will only create a downward spiral of negative emotions. When in doubt, move.

The easiest and healthiest way to shift your emotional state is by shifting your physiology. When the power is flowing through you, without interference, the negativity in your body will begin to break up.[6]

The next time that you feel stuck, dance, run or shake — whatever it takes to find freedom in your body and create resilience in action.

12. Express Your Truth

When you hear the word, ‘vulnerability,’ what words come to mind? For a lot of people, it’s fear, shame, guilt and mistrust.

This is because we are brought up to believe that vulnerability is a sign of weakness when, in actuality, the opposite is true. If you want to strengthen your emotional resilience, it will require that you shift your internal narrative about vulnerability.

Yes, it takes an insane amount of courage and resilience to show up in this world as your true self. However, the alternative sounds a lot scarier. Not speaking your truth is a surefire way to live a life of fear and hide behind a mask so as to make others feel comfortable.

If being vulnerable scares you, practice it with your close friends in an environment where you feel safe and supported. Over time, you will get used to sharing your feelings with more people.

When you can connect with yourself on a deeper level and aren’t afraid to be fully seen, you become a more mentally stronger person. You become committed to living in alignment with your truth. There is nothing more powerful.

13. Develop Resourcefulness

You don’t become resourceful just by luck. Rather, you only develop this skill when you are faced with experiences that force you to find solutions to your problems.

The American Psychological Association defines that:[7]

“Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress”

The most resourceful people are also the most resilient. They plan for adversity, in the sense that they flex their mental muscle and have a plan in place if life throws them a curveball. As such, they don’t merely survive through life’s most difficult situations. Rather, they become stronger.

When disaster strikes, resourcefulness is your most important tool against defeat. There is nothing that you cannot handle. Believe it.

Final Thoughts

I hope these strategies inspire you to start strengthening your emotional resilience.

Life will knock you down. However, it’s up to you whether or not to lose your spark. Whatever you do, don’t give up. Wipe away the tears, get up and continue to move forward.

Your inner power is the quiet force within you that knows when to act and gives you the strength to do so. Listen to it and believe that, no matter what happens, you’ve got this.

More About Building Resilience

Featured photo credit: Masaaki Komori via unsplash.com

Reference

More by this author

Ashley Elizabeth

Women's Resilience Mastery Coach & Dance Movement Medicine Therapist

What Is Resilience and Why Is It Important? How to Be More Self-Aware and Strive to Be a Better Person 13 Things You Can Do to Build Emotional Resilience 5 Steps to Bounce Back Fast When Life Knocks You Down 13 Simple Habits to Cultivate Self-Compassion

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Last Updated on November 17, 2019

40 Amazing Date Ideas for Valentine’s Day

40 Amazing Date Ideas for Valentine’s Day

With Valentine’s Day just around the corner, starry-eyed lovers worldwide are getting ready to celebrate their love and planning the perfect date for their partner. However, there are many loving, caring, and generally great people out there who simply can’t think of a single romantic thing to do, let alone create the ultimate Valentine’s Day experience for their loved one. If you are looking for some great date ideas that will put a smile on your partner’s face and melt their heart, then just keep on reading. I’ve got a pretty big list of choices for you. Here are some great ideas ranging from tried and true classics, to the fun and slightly unconventional.

1. Rom-coms marathon

This is a very basic yet highly romantic way of spending the day with your partner. Take a few days to prepare the right playlist and create a romantic atmosphere at home. You can order out some food, open a bottle of wine and cuddle up in front of the TV.

2. Recreate your first date

Rated pretty high on the “romantic gestures scale,” this is guaranteed to impress your significant other. It requires a good memory and a bit of work to make it just right, but it is well worth it. Walk down the same streets where you first kissed and have a couple of drinks in that old coffee shop where you had your first drinks together. Don’t be afraid to spend a bit extra and add a little romantic gift into the mix.

3. Cook for your loved one

Start researching good recipes for a romantic dinner for two, get the right ingredients and prepare a couple of practice dinners to make sure you’ve got your technique and presentation down pat. Cooking for someone can be a big turn on and you can create some incredible meals without spending too much money. Take it up a notch by dressing classy, decorating your dining room and presenting your partner with a printed menu.

4. Organize your very own ancient Greek party

Here’s another one of those creative date ideas for the stay-at-home couple. The ancient Greek private party can be a very fun and erotic experience. You can decorate by using big bowls full of grapes, spreading some white sheets all over the place, placing some plastic vines here and there, putting up a few posters depicting Greek parties and having plenty of wine lying around. Wear nothing but light sheets or costumes and channel some of that hot-blooded Greek spirit.

5. A romantic weekend getaway in the mountains

For those looking for a change of scenery and an escape from the busy city, there is nothing better than a quiet, romantic weekend in the mountains. There are plenty of fun activities like skiing that will keep you active. You can have fun making a snowman or engaging in a snowball fight, and, of course, there is plenty of privacy and great room service waiting for you back at your room.

6. Fun day at the shooting range

A bit unconventional but an incredibly fun and exciting date that will get your blood pumping and put a huge smile on your faces. Try out a number of guns and have a bit of a competition. Some outdoor ranges have fully automatic rifles, which are a blast to shoot.

7. Rent an expensive sports car for a day

Don’t be afraid to live large from time to time—even if you can’t afford the glamorous lifestyle of the stars, you can most definitely play pretend for a day. Put on some classy clothes and drive around town in a rented sports car. The quick acceleration and high speed are sure to provide an exhilarating experience.

8. Go on a shopping spree together

Very few things can elicit such a huge dopamine rush as a good old shopping spree. Get some new lingerie, pretty shoes, a nice shirt and tie, a couple of new video games or whatever else you need or want. This is a unique chance to bond, have fun and get some stuff that you’ve been waiting to buy for a while now.

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9. Hit the clubs

For all the party animals out there, one of the best date ideas is to go out drinking, dancing, and just generally enjoying the night life. Visit a few good clubs, then go to an after-party and keep that party spirit going for as long as you can.

10. Spend the day driving around the city and visiting new places

This one is geared towards couples who have been together for a year or two and want to experience a few new things together. Visit a few cool coffee places on the other side of town, check out interesting restaurants you’ve never been to, and consider going to see a play or having fun at a comedy club on open mic night.

11. Wine and chocolates at sunset

Pick out a romantic location, such as a camping spot on a hill overlooking the city or a balcony in a restaurant with a nice view, open a bottle of wine and a box of chocolates and wait for that perfect moment when the sky turns fiery red to embrace and share a passionate kiss.

12. Ice skating

There is something incredibly fun about ice skating that brings people closer together and just keeps you laughing (maybe it’s all the falling and clinging to the other person for dear life). You can have some great fun and then move on to a more private location for some alone time.

13. Body painting

Speaking of private locations and intimate moments, body painting allows you to spice things up back at your place and add a new element of fun to foreplay. You’ll need adequate body paints and some brushes and the rest is up to you. You can do tiger stripes, paint a t-shirt on your partner, or go for something more abstract—the choice is yours.

14. Model clothes for each other

This one goes well when combined with a shopping spree, but you can just get a bunch of your clothes—old and new—from the closet, set up a catwalk area and then try on different combinations. You can be stylish, funny or beautiful. It’s a great after-dinner show and a good way to transition into a more intimate atmosphere.

15. Dance the night away

If you and your significant other are relatively good dancers, or if you simply enjoy moving your body to the rhythm of the music, then a night at salsa club or similar venue is the perfect thing for you. Alternatively, you can set up dance floor at home, play your favorite music, have a few drinks and dance like there is no tomorrow.

16. Lock the doors, turn off the phones and have the whole house to yourselves

This one might seem a bit obvious and kind of redundant seeing as how I’ve already mentioned a bunch of stay-at-home date ideas that require this step as a prerequisite, but when I say, “Have the whole house to yourselves,” I literally mean turning the whole house into romantic stage where you can explore your fantasies. Decorate each room a bit differently, have a lot of snacks and drinks lying around, put a bunch of blankets and pillows on the floor and go from room to room throughout the day. You can start off with a steaming shower, have a romantic meal, then watch a movie cuddled up on the couch and eventually make your way to the bedroom.

17. Organize a nature walk

Being outside has many health benefits, but what you are going for is the beautiful view, seclusion, and the thrill of engaging in some erotic behavior out in the open. You can rent a cottage far from the city, bring some food and drinks, and explore the wilderness. This is nice way to spice things up a bit and get away from the loud and busy city life.

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18. Act out a fun scenario wearing costumes

Some role-playing may be just the thing you need to spice up your love life after a few years of being together, but it can be a very fun experience for new couples as well. Work on the scenario together (wounded soldier and nurse, a female cop arresting a robber, etc.), buy the right costumes and accessories beforehand and find a good setting. You could also rent a hotel room to add to the forbidden-fruit vibe.

19. Travel abroad

This takes a bit of planning in advance and may be a bit costly, but if you can afford it, there are very few things that can match a trip to France, Italy, Egypt, Turkey, Greece, or a number of other excellent locations.

20. Go on a hot-air balloon ride

These are very fun and romantic—you get an incredible view, get to experience the thrill of flying, and you’ve got enough room for a romantic dinner and some champagne. Just be sure to wear warm clothes, it can get pretty cold high up in the air.

21. A relaxing day at the spa

Treat your body, mind and senses to a relaxing day at the spa. You and your partner will feel fresh, comfortable and relaxed—a perfect date for the more serious couples who don’t get to spend as much time with each other as they’d like.

22. A trip down memory lane

This one is great for long-term couples who will benefit from reminiscing about all of their fondest memories together from the start of the relationship through to the present, reliving some of the most significant moments they shared.

23. Fun times at a karaoke bar

A great choice for couples celebrating their first Valentine’s Day together—it’s fairly informal and inexpensive, yet incredibly fun and allows for deeper bonding. Once you have a few drinks in your system and come to terms with the fact that you are making a complete fool of yourself, you’ll have the time of your life!

24. Helicopter tour of the city followed by dinner

A modern equivalent to the hot-air balloon ride, the helicopter tour is among the more reasonably priced date ideas and is incredibly romantic and exciting. After about half an hour or an hour of sightseeing you can finish off the upper-class experience by dining in a nice restaurant.

25. Horseback riding

Horseback riding is incredibly fun, especially if you’ve never done it before. And what girl doesn’t dream of a prince coming to take her on an adventure on his noble steed? It evokes a sense of nobility and is a very good bonding experience.

26. Plan a fun date night with other couples

Take a break and rent a cabin in the woods, go to a mountain resort, a couple’s retreat, or just organize a huge date night at someone’s place and hang out with other couples. This is a great option for couples who have spent at least one Valentine’s Day together and allows you to customize your experience to suit your needs. Also, you can always retire early and get some alone time with your partner if you so desire.

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27. Cocktail night

This can be done privately, or with other couples if you are organizing a group Valentine’s Day celebration at someone’s house. All you need is a bunch of different drinks, a few accessories like fruit and spices, and internet access to check out some cool recipes online. Try out all sorts of fun cocktails and mix some brand new ones on your own. Make it a fancy dress night for added fun.

28. Make reservations at an exclusive restaurant

A fairly old school move, except this time you can pick out a restaurant that serves a particular type of cuisine you’ve never tried before. Go for a place that has unusual menus and likes to make a show out of presenting the food, rather than just going for your regular “suits and monocles” type venue.

29. Go to a concert

There are a whole bunch of things happening around Valentine’s Day, so go online and check out what’s happening near you. You’ll surely be able to find tickets for a cool concert or some type of festival with live music.

30. Fancy night on the town

Buy some elegant new clothes, rent a limo for the night and go to a nice restaurant, followed by a jazz club or gallery exhibition. Walk tall, make a few sarcastic quips, and have a few laughs with your partner while letting your inner snob take charge for a few hours.

31. Take a tour of the historical and cultural sites of your city

For the cultured crowd and history buffs among us, a day spent learning about some of the local history and delving deeper into national culture is both incredibly fun and a great way to share a unique experience with a loved one. You’d be surprised to find just how much you don’t know about the place you live in.

32. Live out a James Bond film at a casino

A beautiful lady in a simple yet sensual, form-fitting, black dress, and a strong and handsome, if somewhat stern-looking man in a fine suit walk up to a roulette table with drinks in hand and place bets at random as they smile at each other seductively. This is a scenario most of us wish to play out, but rarely get a chance. It can be a bit costly, but this is one of the most incredibly adventurous and romantic date ideas.

33. Go bungee jumping

People in long-term relationships often talk about things like keeping a relationship fun and exciting, doing new things together, trusting each other and using aphrodisiacs. Well, bungee jumping is a fun, exhilarating activity you can both enjoy; it requires trust and the adrenaline rush you get from it is better than any aphrodisiac out there. Just saying, give it a shot and you won’t regret it.

34. Take a tour of a winery or brewery

Taking a tour like this can be a great opportunity to learn new things about wine or beer (or perhaps whiskey) and how it is made, while at the same time getting a chance to taste some excellent drinks and get a few bottles for later in the evening.

35. Make a fun music video

Meet up earlier in the day, take decent camera, and start shooting a music video. Rehearse the lyrics (you can even make up your own silly song), dress up, and start filming. You’ll have tons of fun doing it and you can edit the video later and have a cool memento.

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36. Play some sports

Some one-on-one basketball, a soccer match against another couple, a bit of tennis, or even something as simple as a table tennis tournament (make it fun by stripping off items of clothing when you lose a game). You can combine this with date idea #13 and paint team uniforms on each other and play in the nude.

37. Visit a club with live music

A great option for just about any couple—pick a club that has live performers (whether it’s jazz, rock or even a poetry reading) and dress up for the occasion. Be sure to make reservations in advance to avoid the Valentine’s Day rush, and focus on making your date feel comfortable.

38. Take skydiving lessons

Another adrenaline-filled date, skydiving is sure to get your heart racing like crazy and leave you with a goofy grin for the rest of the day. You can offset all the excitement by ending the day with a quiet dinner at home.

39. Go for some paintball

Playing war games is an excellent way to get your body moving, focus on some of that hand-eye-coordination, and engage your brain in coming up with tactical solutions in the heat of the moment. It is also a great bonding experience, adrenaline-fueled fun, and role-playing all wrapped into one. And when you get back home, you can always act out the wounded soldier scenario (see #18).

40. Fill the whole day with random fun activities

Just say no to plans, reservations and clichés—take your partner by the hand, have your credit card ready and just go out and have some fun. Bowling, followed by a drink at a coffee shop and then a romantic movie? Sure, why not? Going for lunch at a nice restaurant and then organizing a double-date game night? Go right ahead. Going for a long walk in the park, visiting a museum, followed by romantic meal at home and then going out to a club? Hey, who am I to say no? You can use some of the ideas from this article and mash them up together to create a fun-filled Valentine’s Day you’ll both remember.

There you go, a whole bunch of useful date ideas for all you loving couples out there. You can pick out any one of these, make some adjustments or even combine different options to create the perfect Valentine’s Day date for your significant other. Plan ahead, have fun and celebrate your love proudly.

Featured photo credit: Relevante design via unsplash.com

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