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We Don’t Need a Lot of Self-Help Books, We Need Resilience

We Don’t Need a Lot of Self-Help Books, We Need Resilience

Have you ever noticed that some people are just really good at bouncing back? They roll with the punches life throws them with almost effortless ease. For years, I wondered what their secret was.

I’ve gone to hypnotherapists, looked into Buddhism, read through a frankly weird amount of self-help books (I think the people at my local library are a little concerned), all to little avail. I wondered if these people were unusually tough? Perhaps even unusually uncaring?

No, in the end these people who stand against adversity have resilience, nothing more.

The good news is, resilience can be learned and developed.

Surprisingly, there is no single agreed definition for resilience; however, in general resilience is that X factor that makes people keep going through adversity. To some degree, resiliency is a product of biological factors, or was formed in childhood when the brain was in development.[1]

A thirty year study followed 698 children for the first three decades of their lives.[2] During the study, particular attention was paid to reactions to trauma and stress. Two thirds came from comfortable, stable homes, and functioned generally okay.

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The other third were considered “at risk,” and had been exposed to unusual stress or difficulties in their home life. Two thirds of this group unfortunately grew up developing learning and behavioral issues. The remaining third, like the ones from safe, comfortable homes, grew up to be good, caring adults. They developed resilience.

The reasons for this were twofold:

  • Some of the “at risk” had access to a supportive caregiver who helped make sure they didn’t go through their problems alone.
  • Others were fiercely independent from a young age and went through their lives on their own terms.

Interestingly, some who initially weren’t resilient, later developed resiliency.

To develop resilience, you don’t really need to do the tough stuff.

So, what does it take to actually get some extra resilience? Well, here are four ways to build some up, and all of them involve finding peace in yourself.

1. Always look on the bright side, especially in stressful situations.

This is a key, underlining aspect to it all. It makes a lot of sense, because, for example, if someone were to react to a stressful event by thinking it was the worst thing in the world, it will seem as such. But were they to somehow remain positive, to see the silver lining in it, then it will seem less overwhelming, and as such they will be more resilient.

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So it is important to remain positive about the past, present and future.

In some of my experiments with Buddhism, I have been told that the world appears to us as we imagine it to be, and the real trauma is not the event itself, but our emotional reaction to the trauma (if you want the point backed up by Eastern spirituality).

2. Stay connected with someone supportive.

One unifying factor of the most resilient children in the study mentioned earlier is that they had a support structure. They had parents, guardians, or a teacher that had their back. Other reports and studies have suggested the same.[3]

All you need is someone who wants to see you succeed and is willing to help you do so. To children it can be a parent, guardian, or teacher. But for you, having a group of good friends is just as effective.

3. Do good to make people feel good.

Studies have shown that doing good increases production of Serotonin, a neurotransmitter that regulates mood, in the body.[4] Low levels of serotonin are often found in people suffering from depression.

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So, doing good makes you feel good.

Doing good can also help put things in perspective if you are faced with people who are suffering tougher challenges in their lives.

Some have also suggested making an effort to note when kindness is done to you, perhaps by creating a gratitude journal or blog.[5] People are more likely to remember when they have been mistreated, so having a reminder of the many times you have been treated well may help cancel out negativity.

4. Take very good care of yourself.

With this I don’t just mean keeping active and eating well (which can’t hurt), but paying attention to your mind. Stress can accumulate, which by extension can have a lasting impact on your mood and make you react severely to stressful situations, ultimately exacerbating them.[6]

A setback you might easily be able to take might knock you down if you already have a lot of stress in your life. To counter the effects of this cumulative stress, you should make sure you’re getting plenty of sleep and rest.

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Even when you are just relaxing, parts of your brain are working on overdrive, especially when stressed. Rest and sleep can counteract this.

Practicing all of the above could greatly improve your resilience and ability to stand tough against setbacks and trauma, as well as be better equipped to handle stress and feel good while doing so.

I’ll leave you with the last stanza of a poem: “Invictus” by William Ernest Henley.[7]

This poem was one that proved a great benefit to Nelson Mandela during his 25 years in prison, as well as me during much less inspiring stuff. The poem summarizes resilience in a nice way.

“It matters not how straight the gate
How charged with punishment the scroll
I am the master of my fate
I am the captain of my soul.”

Reference

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Last Updated on June 13, 2019

How to Quit Your Boring Life and Start Living an Interesting One

How to Quit Your Boring Life and Start Living an Interesting One

Think you have a boring life?

The definition of boring is dull or not interesting. Maybe you’ve been doing the same thing and living the same life for too long, or maybe your daily routine is limiting your growth and happiness. Whatever your reason is, the following list of 20 things can definitely make any day more interesting. Some of them are silly, while some are more meaningful, so hopefully just reading the list makes your life less boring and sparks your creativity.

Let’s dive in the list to quit your boring life and start living an interesting (and meaning) one!

1. Channel Your 7-Year-Old Self

What would he or she want to do right now? Color? Paint? Run around outside? Play dress up? Eat with your hands? Play that instrument hiding in the back of your closet that you haven’t touched in years?

Just because you’re a grown up doesn’t mean any of this stuff will be less enjoyable than you remember it. Give yourself permission to play.

2. Go Play with Kids

Speaking of little kids, if you have your own or access to any (in a non-creepy way, like they’re your niece or your best friend’s kid, you get the idea) go play with them!

They didn’t create an entire show called Kids Say The Darndest Things because kids aren’t hilarious. They also keep things so simple, and we can really stand to be reminded of this and stop allowing ourselves to get bogged down in boring details.

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3. Order a Hot Dog

While you’re eating it, Google: “What’s in a hot dog?” You decide whether or not you want to finish it.

4. For the Ladies: Wear Your Sexiest Lingerie Under Your Work Clothes

Your “little secret” will leave you feeling anything but boring all day!

5. Play Cell Phone Roulette

You’ll need at least one buddy for this. Scroll through the contacts in your phone, stop on a random one and call the person.

You could spark an incredible catch up session or be incredibly awkward. Neither are boring.

6. Fill out a Pack of Thank-You Cards

Give them to random people who probably don’t get thanked too often for doing what they do ever day.

Ideas: police officers, librarians, servers, baristas, cab drivers, sanitation workers, teachers, people behind any check out counter, receptionists, your friends, the guy at the falafel stand, etc.

7. Sign up for a Class in Something You’ve “Always Wanted to Do”, or Something That Makes You Really Uncomfortable

Ideas: pole dancing, salsa lessons, improv, pottery, cooking, knitting (yup, there are classes for this, too!), karate, boxing, something techy like the workshops they run in Apple stores, get Rosetta Stone and learn that language you’ve always wanted to speak, etc.

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What’s good about joining an interest class is that you will also meet new people!

8. Interview Your Grandparents About Their Lives

You can bet they’ve had some crazy experiences you probably never knew about.

9. Get up on Stage at an Open Mic Night

Whether you’re funny or not, get up on stage and just talk funny. And if you’re not, memorize a few of your favorite jokes and tell those!

10. Do Something for Someone Else That You Wish Someone Would Do for You

We all have a few ideas on this list. I promise you will feel amazing after and anything but bored.

11. Start a DIY Project in Your Home

It doesn’t have to be super complicated. If you need ideas, there’re plenty on Pinterest. Or you can also check out these 30 Awesome DIY Projects that You’ve Never Heard of.

12. Plan a Weekend Trip or an All-Out Vacation

This will give you something to look forward to.

Even if you don’t have the time or money to go on a vacation, plan for a staycation, which is same fun and relaxing!

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13. People Watch

Find a bench in a crowded area (centers of transportation like airports, bus stops and train stations are great for this!) and just observe.

People are infinitely interesting.

14. Eat Something You’ve Never Eaten Before

Bonus points if it’s a random fruit or veggie.

15. Dance

You can get your friends together for a night on the town or just pull up a video on YouTube and bust a move from your own living room.

If you’re feeling extra brave, you can even dance in public and get other people involved.

16. Go to YOUTUBE and Search “Funny Pets” or “Funny Babies”

This is also a great quickie ab workout as you will be laughing hysterically.

17. Pick up a Book and Start Reading

Check out the NY Times Best Sellers lists and grab a new book you can get lost in.

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18. Step Away from the Computer and Go Get Some Time with People You Care About in Real Life

Facebook stalking doesn’t count as real social interaction. You can even share this post with your friends and vote on which one you’d like to do together!

19. Check out a Museum You’ve Never Been to Before

OK, depending on your interests, this one might actually be boring. If you love learning, art or different cultures though, this one is for you!

20. Write a List of Things You Desire and Truly Want

This is a great way to help you figure out the real reason why you’re feeling bored about your life. Maybe you haven’t really done things that you truly enjoy? Maybe what you’ve wanted to do all the time has been left behind?

Think about the list of things you really want to do, and ask yourself why you aren’t doing these things (yet). Then start taking your first step to make what you want happen.

Now go make your life interesting and live your dream life!

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Featured photo credit: Kev Costello via unsplash.com

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