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Why And How To Make A Mission Statement For Your Life

Why And How To Make A Mission Statement For Your Life

Confusing, isn’t it?

Everyone has a different view about the careers you should follow, the relationships you should form and the dreams you should pursue.

If you’re stuck, a personal mission statement can help.

Mission statements are not just for companies, businesses and organizations.

A personal mission statement can help you make decisions, avoid repeating mistakes and figure out your purpose in life.

Stephen R. Covey, author of The 7 Habits of Highly Effective People, was one of the biggest advocates of personal mission statements.

He wrote:

Effective people are guided by their own missions and manage their lives according to principles. Ineffective people follow other people’s agendas and manage their lives around pressing matters.

When I was unemployed, I used my personal mission statement to help me decide on jobs to apply for, people to ask for help and college courses to take.

You can create your personal mission statement in five simple steps.

Let’s get started.

Step 1: Brainstorm what’s important to you

Before you write your personal mission statement, organize your life into key areas using a mind-map.

Typically, these areas include:

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• Relationships

• Career

• Health

• Religion

• Finances

• Education

• Family

You should also consider each of the roles in your life. Normally, these include: spouse, parent, employer/employee, student, brother/sister and so on.

Elaborate on these areas in terms of your aims, beliefs, principles, progress to date, causes of concern etc.

Step 2: Draw on External Resources

Next, consider what you value in the world.

Think about leaders who inspire you, people you’d like to emulate and those you’d rather avoid. Then, consider how you can apply their teachings, lessons and mistakes to your life.

You can learn as much from failure as you can from success.

If you need inspiration, Martin Luther King’s I Have a Dream speech is one of the most famous personal mission statements there is.

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For this step, I gathered quotes, information and lessons from books I read, talks I attended and places I visited.

This helped me think about the kind of writer I want to become and how I can use the written word to improve my personal and professional life.

Step 3: Ask Yourself Hard Questions

Asking and answering tough questions will help you create a more honest mission statement.

Ask yourself questions like:

• When am I at my best and worst as parent, employer, employee, or spouse?

• Where do my natural talents lie?

• What’s important to me personally and professionally?

• What gets me up in the morning and what makes me want to stay in bed?

• What does my perfect day look like?

• What values guide my work, studies and relationships?

• What principles am I not prepared to violate? This may include professional charters that you’ve signed up to.

• What mistakes have I made so far in life, and how I can avoid repeating them?

Again, a mind-map can help you expand on each of your questions and answers.

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Or you could write a personal question and answer document, make bullet points, or write notes on paper.

I asked and answered these questions in a personal journal that I keep on my computer.

Step 4: Look the Big Picture

Ah, the big picture.

This is what the mission statement is all about.

If you want to see your bigger picture, consider where’d like to be and who you want to become over the next 12 months, five years and even ten years.

You could write:

  • a list of places you’d like to visit
  • a college course you’re going to take
  • dreams you hope to realize
  • a product you want to create
  • a book you need to write

Consider what you’d do if you had unlimited time, money and resources.

Think big.

Remember, each of these big picture items will impact on other areas of your life. So try and make connections between them and see if they support or detract from each other.

For example, several years ago I went back to college part-time at night. My studies time away from family life, and it used up some financial resources.

At the time, college was in keeping with my mission statement me as I knew (hoped!) it would enhance my career and give me free time later on.

Step 5: Bring It All Together

We’re almost there.

Gather all your information in a permanent document, place or source that you’re going to review regularly.

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Consolidate your roles, areas of responsibility, values, goals and dreams into several key themes or principles.

If you’re stuck, write a few lines about what you’d like people to say about your life on your 100th birthday party or at your funeral.

The final result could be a mantra or motto that you repeat. It could be a picture or a logo, or it could be longer piece of work that you read every week or month.

If you’re using words, it should start with verbs or statements like:

• “I believe…”

• “I am happiest when…”

• “I am at my best when…”

You may choose to put your mission statement on your wall or keep it somewhere private but accessible. You could also expand this mission statement and develop one for your family.

And Finally…

Writing a mission statement involves deep soul searching, and this takes time.

If it wasn’t hard work, it wouldn’t be worth doing. If you still need help, use this online mission statement builder developed by Franklin Covey.

Whatever your approach, the benefits of a mission statement are tremendous.

In times of crisis or indecision, your mission statement will become a North Star.

It will guide you from the dark.

Do you have a question about creating a personal mission statement? Please let me know in the comments section below.

Featured photo credit: Paul Stang via flic.kr

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Last Updated on April 19, 2021

The Art of Taking a Break So You Will Be Productive Again

The Art of Taking a Break So You Will Be Productive Again

Think of yourself as a cup. Each day, you wake up full. But as you go about your day—getting tasks done and interacting with people—the amount in your cup gradually gets lower. And as such, you get less and less effective at whatever it is you’re supposed to be doing. You’re running out of steam.

The solution is obvious: if you don’t have anything left to pour out, then you need to find a way to fill yourself up again. In work terms, that means you should take a break—an essential form of revitalizing your motivation and focus.

Taking a break may get a bad rap in hustle culture, but it’s an essential, science-based way to ensure you have the capacity to live your life the way you want to live it.

In the 1980s, when scientists began researching burnout, they described this inner capacity as “resources.” We all need to replenish our resources to cope with stress, work effectively, and avoid burnout.[1]

When the goal is to get things done, it may sound counterproductive to stop what you’re doing. But if you embrace the art of taking a break, you can be more efficient and effective at work.

Here are five ways on how you can take a break and boost your productivity.

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1. Break for the Right Amount of Time, at the Right Time

When I started my first job out of college, I was bent on pleasing my boss as most entry-level employees do. So, every day, I punched in at 9 AM on the dot, took a 60-minute lunch break at noon, and left no earlier than 5 PM.

As I’ve logged more hours in my career, I’ve realized the average, eight-hour workday with an hour lunch break simply isn’t realistic—especially if your goal is to put your best foot forward at work.

That’s why popular productivity techniques like the Pomodoro advocate for the “sprint” principle. Basically, you work for a short burst, then stop for a short, five-minute break. While the Pomodoro technique is a step forward, more recent research shows a shorter burst of working followed by a longer pause from work might actually be a more effective way to get the most out of stepping away from your desk.

The team at DeskTime analyzed more than 5 million records of how workers used their computers on the job. They found that the most productive people worked an average of 52 minutes, then took a 17-minute break afterward.[2]

What’s so special about those numbers? Leave it to neuroscience. According to researchers, the human brain naturally works in spurts of activity that last an hour. Then, it toggles to “low-activity mode.”[3]

Even so, keep in mind that whatever motivates you is the most effective method. It’s more about the premise—when you know you have a “finish line” approaching, you can stay focused on the task or project at hand.

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There are many applications and tools that can help you block distracting websites and apps (such as social media) for specific periods of the day. Similarly, you can also use some mailing apps like Mailbrew to receive all the social media content or newsletters you don’t want to miss in your inbox at a time you decide.

So, no matter how long you work, take a break when you sense you’re losing steam or getting bored with the task. Generally, a 10-15 minute break should reinvigorate you for whatever’s coming next.

2. Get a Change of Scenery—Ideally, Outdoors

When it comes to increasing a person’s overall mental health, there’s no better balm than nature. Research has found that simply being outside can restore a person’s mind from mental fatigue related to work or studying, ultimately contributing to improved work performance (and even improved work satisfaction).[4]

No lush forest around? Urban nature can be just as effective to get the most out of your break-taking. Scientists Stephen R. Kellert and Edward O. Wilson, in their book The Biophilia Hypothesis, claimed that even parks, outdoor paths, and building designs that embrace “urban nature” can lend a sense of calm and inspiration, encouraging learning and alertness for workers.

3. Move Your Body

A change of scenery can do wonders for your attention span and ability to focus, but it’s even more beneficial if you pair it with physical movement to pump up that adrenaline of yours. Simply put, your body wasn’t designed to be seated the entire day. In fact, scientists now believe that extended periods of sitting are just as dangerous to health as smoking.[5]

It’s not always feasible to enjoy the benefits of a 30-minute brisk walk during your workday, especially since you’ll most likely have less energy during workdays. But the good news is, for productivity purposes, you don’t have to. Researchers found that just 10 minutes of exercise can boost your memory and attention span throughout the entire day.[6]

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So, instead of using your break to sit and read the news or scroll your social media account, get out of your chair and move your body. Take a quick walk around the block. Do some jumping jacks in your home office. Whatever you choose, you’ll likely find yourself with a sharper focus—and more drive to get things done.

4. Connect With Another Person

Social connection is one of the most important factors for resilience. When we’re in a relationship with other people, it’s easier to cope with stress—and in my experience, getting social can also help to improve focus after a work break.

One of my favorite ways to break after a 30-or-so minute sprint is to hang out with my family. And once a week, I carve out time to Skype my relatives back in Turkey. It’s amazing how a bit of levity and emotional connection can rev me up for the next work sprint.

Now that most of us are working from home, getting some face-to-face time with a loved one isn’t as hard as it once was. So, take the time to chat with your partner. Take your kids outside to run around the backyard. If you live alone, call a friend or relative. Either way, coming up for air to chat with someone who knows and cares about you will leave you feeling invigorated and inspired.

5. Use Your Imagination

When you’re working with your head down, your brain has an ongoing agenda: get things done, and do it well. That can be an effective method for productivity, but it only lasts so long—especially because checking things off your to-do list isn’t the only ingredient to success at work. You also need innovation.

That’s why I prioritize a “brain break” every day. When I feel my “cup” getting empty, I usually choose another creative activity to exercise my brain, like a Crossword puzzle, Sudoku, or an unrelated, creative project in my house.

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And when I’m really struggling to focus, I don’t do anything at all. Instead, I let my brain roam free for a bit, following my thoughts down whatever trail they lead me. As it turns out, there’s a scientific benefit to daydreaming. It reinforces creativity and helps you feel more engaged with the world, which will only benefit you in your work.[7]

Whether you help your kids with their distance learning homework, read an inspiring book, or just sit quietly to enjoy some fresh air, your brain will benefit from an opportunity to think and feel without an agenda. And, if you’re anything like me, you might just come up with your next great idea when you aren’t even trying.

Final Thoughts

Most of us have to work hard for our families and ourselves. And the current world we live in demands the highest level of productivity that we can offer. However, we also have to take a break once in a while. We are humans, after all.

Learning the art of properly taking a break will not only give you the rest you need but also increase your productivity in the long run.

More on the Importance of Taking a Break

Featured photo credit: Helena Lopes via unsplash.com

Reference

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