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6 Vital Lessons to Learn Before Becoming a Parent

6 Vital Lessons to Learn Before Becoming a Parent

There are, ooh, about a billion things you need to know before you become a parent. You need to know things about baby care, about diapers, breastfeeding and colic. This is not a list of those things.

These are the 6 life lessons to learn before you decide to produce offspring. They’ll all benefit you as a parent, but they’ll make you a better human, too.

1. Control is an Illusion

You might like to think you and your partner will be the ideal parents: wise, firm, yet gentle. That assumes you get a choice in what’s going on! Before you have children, come to terms with the fact that you can’t control them. You can’t decide when they’ll be born, when they’ll poop, or when they’ll ask for their first motorcycle. (My daughter was 2. Your mileage may vary.)

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The zen of parenting comes from acceptance. There will be mess. There will be tantrums. There will be accidents and tears. There will also be moments of bliss and a lifetime of pride in your offspring. Let go and enjoy them, because nothing else is more important for your family.

2. Memories Matter

Before becoming a parent, your life’s full of events you want to remember. Deep conversations, fun days out, romantic nights in and those moments when you feel on top of the world. Start creating a support system for those happy memories to stick with you by keeping scrapbooks, photo albums, or journals of your favourite moments. Take the time now to create even more good memories with your friends and your partner before you start a family.

Once you’ve got kids, you’ll sometimes feel so scattered you need a list of instructions just to get out of bed and make breakfast. If you keep records of what needs doing, as well as of what you’ve done, that’ll make life a lot easier on those days too.

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lessons before becoming a parent

    3. Get Over Your Fantasies

    Being a parent is a very long term commitment. Once you’ve started, you can never stop. So let’s make sure you’re living in the real world when you decide to go ahead and make babies! There are some popular fantasies about parenthood that, frankly, will bite you in the rear end if you fall into their trap. The most dangerous are:

    • “Becoming a parent is a fresh start.” Nope, it just takes the life you already have and puts a baby into it. Any fresh starts are entirely your own responsibility.
    • “Becoming a parent is my legacy.” Nope, being you is your legacy. Being a parent simply means you’ve added another person to the world. What they do next is your child’s legacy, and they may not want to build on yours, so don’t pin your hopes on feeling fulfilled in life just because you’ve got kids.

    4. Sleep is Sacred

    Babies feed every 2 to 3 hours. All day, all night. Your opportunity for sleep once you’re a parent will be limited, possibly for years, so if you’ve got any existing sleep problems, work on them now while you still can.

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    Once your baby’s born, people will suggest that you “sleep when the baby sleeps”. They say this because they don’t realise (or have forgotten) that when the baby sleeps is the only time you get all day to do anything else. For future reference, there’s only one sane response to this: ask them if they’d mind keeping an eye on the baby for you while you take a bath, grab something to eat and do all the other stuff you need to do before you can sleep.

    5. Nothing is Normal

    Especially after you have kids. Beforehand, you might worry about things like this:

    • “Is our relationship normal?”
    • “Am I normal?”
    • “Do I want to be normal?”

    But trust me, once you’ve got a tiny human to take care of and a thousand different people telling you to do that in different ways, you’ll be thinking more like this:

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    • “Is crawling backwards normal at this age?”
    • “Is worrying about developmental milestones normal?”
    • “Oh dear, is eating spiders normal?”

    Get your head straight. Life isn’t meant to be normal, and neither are people. Instead, ask yourself, “Am I happy with this?” If you are, then your job done.

    6. Do Less, Be More

    Parents aren’t meant to be perfect. They’re meant to be present. Every time you stress over the little problems of parenthood like laundry or mealtimes, you deprive yourself of a chance to be fully present in the moment with your child.

    Relax your standards, even just a little, and your life will be richer for it. Most parents set themselves impossibly high expectations and waste time worrying about their perceived failure. You know better, so enjoy every moment and do the laundry later!

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    Sophie Lizard

    A writer who shares about lifestyle and productivity tips on Lifehack.

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    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

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