Advertising
Advertising

8 Signs of a Toxic Relationship and How to Save Yourself from It

8 Signs of a Toxic Relationship and How to Save Yourself from It

You know what it’s like to have the honeymoon phase of any relationship die down. It’s fun and exciting in the beginning, but you get comfortable and the relationship can begin to get a little stale.

The longer the relationship lasts, the more ups and downs you will run into. While this is all totally normal, it’s important to be aware of certain negative behaviors you may run into so that you can guard yourself from their toxic effects.

So take a moment to ask yourself,

“Do I know what an unhealthy relationship looks like and how to handle the situation?”

Now imagine how much heartache you can save yourself if you knew the answer to this question more in depth. You’d be able to pick up on things much earlier before it’s too late where the relationship already reaches an unhealthy level.

Keep reading below to learn about the eight signs of toxic relationships to look out for and how to deal with them.

1. Your partner has become apathetic

When you notice your partner being more disengaged, this may be a sign that s/he is beginning to give up on the relationship. You’ll notice either they don’t argue as much with you or they just give in to your wishes because they don’t really care as much anymore.

Your partner has stopped feeling the same highs s/he felt when the relationship first started. And when you work even harder to make the relationship work, this can become even more toxic if your partner just sticks around because now s/he feels guilty. You find that the more of yourself that you keep giving, the less reciprocation you receive.

What should you do?

Before going on and trying to repair the relationship, it’s important here to provide an environment for your partner where s/he feels safe to tell you what s/he is going through.

Asking “Are you okay?” usually isn’t the greatest question. Being candid and open with your own feelings are a great start. You may want to start off with something more along the lines of “It feels like you’ve been so disengaged and distant lately, what’s been on your mind?”

Helping your partner feel emotionally safe with you is the key to starting the process of repairing the relationship that will help your partner feel connected to you again.

Other times, even though you haven’t done anything wrong and you’ve been a great partner, sometimes the best thing you can do at this point is to give your partner some space to work his or her own problems out.

2. Your partner is controlling

An important part when it comes to a healthy relationship is to make decisions together. Not for each other.

People who are controlling feel the need to be in charge of everything and express this need by being manipulative with both their environment and the people around them.

If you find yourself feeling like you need to ask for permission for simple things like meeting up with other friends or even family members, it’s a sign that you’re partner is exhibiting controlling behavior.

Advertising

Controlling partners will also use threats to get you to do what they want and they may even go as far as threatening to end the relationship.

This kind of behavior stems from a deep sense of insecurity and it’s toxic because it kills any opportunity for intimacy and connection.

While in the beginning it might feel like your partner is making such strong suggestions because s/he cares so much, you’ll eventually realize the behavior really is more selfish than selfless.

What should you do?

Controlling behavior is usually a reaction to anxiety, jealousy and insecurity. A great place to start is by helping your partner feel safe to talk about this specific behavior.

Sometimes, partners will be able to acknowledge that this behavior is inappropriate and that they should be able to trust and respect you. If this is the case, there is hope for growth in the relationship.

Other times, there may be excuses as to why they act this way. One common excuse is that they are just looking out for your best interest because they want to make sure you don’t run into trouble. It’s likely that partners like this view you as someone to be fixed.

They may try to change things like your behaviors, thoughts, and beliefs in order to help themselves feel more in control. If this is the case, they are in a judgmental mindset and you may want to consider getting professional help if necessary or start setting boundaries (See number six) and keeping your distance from them.

3. Your partner shames you

Do you often find yourself feeling like a horrible person after interacting with your partner?

If you do, it may be time to start paying attention to how your partner speaks with you. If you find that your partner is often criticizing your character, this is a clear sign that s/he is shaming you.

And this will kill your relationship because of one important thing.

Shame makes intimacy impossible.

When someone attacks your character, it causes you to feel shame rather than guilt. And to illustrate the difference, guilt is “I did something bad” versus shame, which is “I am bad”.

Rather than making you feel included in the relationship, shame will make you feel alone and isolated.

Some cases where toxic partners might shame you is by directly attacking your character with verbal abuse through yelling, berating, and judging.

Other times, partners may shame you in more subtle ways through making demeaning sarcastic comments or saying hurtful jokes about you. This is cold violence.

Advertising

What should you do?

People who shame others really do it to make themselves feel better about themselves.

If you find yourself feeling hurt because of the comments your partner makes, it’s important to reevaluate if this relationship is one worth staying in. People who shame others are usually are emotional bullies and will often make you feel like you’re stupid or overreacting when you express how hurt you are.

If you find yourself feeling small, isolated and alone, first go find someone who your trust and love and share the story of what happened. The reason for this if your partner isn’t someone who validates your feelings, you need to find someone who will.

Then it’s time to start thinking about how to either repair or end the relationship. Speak with your partner and if s/he isn’t willing to listen or try to understand how the toxic behavior is affecting you, then it’s probably best to distance yourself from the relationship.

4. Your partner is passive aggressive

Have you ever had a situation where you ask partners if they’d be willing to do something for you and they say yes, but do it in a resistant way? While they’re helping you, they are half-hearted, making harsh complaints, and resentful at what you asked of them.

This is passive aggressive behavior.

It’s like those times you ask someone if s/he is okay and you get the reply “I’m fine,” but you get the silent treatment the whole time.

Passive aggressive behavior will show itself through procrastination, resistance and sabotage. You’ll also notice a lot of passive aggressive behavior the most through non-verbal communication. People will be holding expressions of contempt and anger during their interactions with you.

Here’re 12 Ways Passive-Aggressiveness Can Slowly Killing Your Relationships.

What should you do?

People who are passive aggressive don’t know how to clearly communicate their feelings. They often expect you to read their minds and already know what they are going through.

The reason they have so much trouble being open and honest is usually because of the fear of disappointing others. They are worried that if they say no to you, that you might end the relationship.

So they would much rather say yes when you ask of a favor that they would rather not do. This causes them to do it unwillingly while resenting you because they feel you should’ve known not to ask in the first place.

When dealing with a passive aggressive partner, the key is to help them feel safe enough with you to be honest about how they really feel.

Open up conversation to reassure partners that you value their honest opinion and that you would never hold things against them for it even if it means having to have a hard conversation about it. Then express how hurt or troubled you are by the behavior so this can open up the conversation on how to improve the relationship.

5. Your partner holds grudges

People who bring up the past issues you’ve already settled over and over again usually means they haven’t gotten over it yet. Partners who hold grudges like this mean they have never truly forgiven you.

Advertising

As more time passes in any relationship, there will come a point where you get hurt. And unless you’re planning to ditch every relationship that you started whenever you get into a conflict, forgiveness will play a key part in keeping the relationship healthy and growing.

The strongest relationships are strong not just because of all the positive situations they have, but it’s more-so because of how they handle the negative ones together.

You’ll find that these couples know how to tackle the tough conversations and always try their best to find a healthy way to use forgiveness in effort to move towards reconciliation in times of conflict.

What should you do?

If you’re partner often holds grudges that s/he can’t let go of, this can lead to a toxic situation.

If you notice your partner subtly or obviously bringing up past issues you thought were already resolved, it may be time to have a conversation about it again.

You will probably need to dig deeper to see if your apology wasn’t enough and if it wasn’t, you may need to first figure out what is expected of you to help you reconcile with your partner.

If the expectation is unreasonable, there may be a chance the grudge is not only towards you.

You’ve probably triggered a reaction to some painful experiences your partner has gone through because of other people that s/he has still not gotten over yet. If this is the case, professional help may be required. But the key first step is to really validate your partners feelings as s/he express them.

6. Your boundaries aren’t respected

When you get comfortable in a relationship, it may be easier for your partner to try and pressure you to do something s/he wants. It may be okay with you the first few times to give in, but the more frequently this kind of situation occurs, the more toxic the relationship becomes.

People in healthy relationships understand each other and know how to respect the other’s boundaries. When partners start to cross those boundaries, it’s a sign that they no longer respect your own needs and values.

What should you do?

Being firm with your boundaries can be really tough to do especially with people you love and care about. Nevertheless, it’s ultimately your responsibility to set them. Otherwise, people will never know and may often cross them without even knowing.

You will end up being the one suffering the most because you might end up in situations where you are resentful, exhausted and overwhelmed.

If your partner crosses a boundary, first thing to do is to speak up about it. Let the conversation flow so you can get on the same page and let your partner know how you would like him or her or to adjust the behavior.

If you find that your partner repeatedly crosses your boundaries, you will have to make the tough choice and take action to prevent him or her from doing it again whether it’s taking a break from the relationship or cutting it off entirely.

7. You feel like you’re always walking on eggshells with your partner

If you find yourself in fear of how your partner will react to something reasonable that you’re wanting to do, you’re likely in a toxic relationship already.

Advertising

For example, you might be hiding certain text messages you received from certain people because you’re afraid of how your partner may react. Or maybe you’re afraid to go out with certain friends from work because you’re afraid your partner will get jealous.

Assuming that you’re a loyal and caring person, if you find yourself constantly feeling this kind of fear and anxiety when making decisions, it means you don’t feel safe to share these things with your partner. Hence, at times it leads you to be secretive and even dishonest about some things.

What should you do?

The healthiest relationship are always built upon a foundation of trust and open communication.

If you’re frequently thinking about how you might make your partner mad and you intentionally avoid doing those things, it is an unhealthy relationship; especially when you end up avoiding doing things that are reasonable and something you normally would want to do such as hanging out with new friends or going to new events.

This will be tough, but since the relationship is probably moving towards a toxic one anyway, it’s important to have a discussion with your partner how you have been feeling. If your partner’s jealousy and anger are causing him or her to engage in irrational behaviors, it’s important to understand and address why s/he is doing so.

These situations often stem from your partner’s fears and insecurities because of previous painful experiences from other relationships. The key here is to help your partner feel safe enough to talk about those things first. So then you can then open up the conversation about how it’s been negatively affecting you and discuss how to improve things.

If you can’t get to a place where you feel safe enough to be yourself around your partner because of how s/he is behaving, the relationship is probably not one worth investing in.

8. Your partner is overly dependent on you

If you’ve been feeling like you always have to tend to your partner’s needs at a moments notice, you have a partner that overly depends on you. This usually occurs in partners who who don’t have a strong sense of identity and struggle with a low sense of self worth.

This kind of relationship is toxic because you don’t feel the freedom to be yourself. Instead, you start taking on the role of being a servant rather than a friend or partner.

You’ll start to feel guilty for wanting to spend time on yourself when it’s probably one of the most important things for you to do at this point.

What should you do?

It’s important for you to care for yourself too and if you find it difficult to express this to your partner, it’s only going to end up for the worst.

Express how you’ve been feeling to your partner. It will be a difficult conversation so if the first few ones don’t go too well, you may need to seek professional help or worst case scenario may be to start considering ending the relationship.

Either way, if you’re finding yourself stretched too thin and starting to feel like this is a one-sided relationship, it’s important to get the conversation about it started with your partner. It’s the only road that leads to the possibility of reconciliation and a healthier relationship.

Final thoughts

The healthiest relationships are formed from people who continually build up a safe environments for each other in order to make it feel okay to be vulnerable.

Toxic relationships always cause people to feel unsafe to express their opinions and really be their genuine selves .

Review the 8 signs mentioned here and if you feel like you are stuck in a toxic relationship, the first step is to acknowledge that this is a problem. Seek professional help if necessary, take care of yourself and most importantly, stay true to yourself.

Featured photo credit: The HK Photo Company via unsplash.com

More by this author

Eugene K. Choi

A life coach who helps people discover how to best utilize their passions and talents through a proven process.

How to Attain Self Realization (Step-By-Step Guide) How to Be Happy Again: 13 Simple Ways to Shake off Sadness Now 17 Tactics to Drastically Improve Communication in Relationships 15 Ways Meditation Benefits Your Brain Power and Your Mood 8 Signs of a Toxic Relationship and How to Save Yourself from It

Trending in Social Animal

1 13 Essential People Skills to Succeed in Your Career 2 Can a Dysfunctional Family Become Functional? 3 How to Tell the Social Anxiety Symptoms from Signs of Introversion  4 How to Surround Yourself With Positive People 5 How to Master Effective Communication Skills at Work and Home

Read Next

Advertising
Advertising
Advertising

Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

Advertising

Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

Advertising

But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

Advertising

3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

Advertising

5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

Read Next