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Last Updated on July 13, 2020

How to Make a Positive Change for a Fulfilling Life

How to Make a Positive Change for a Fulfilling Life

Whether you find yourself facing redundancy or the loss of a loved one, stuck in a rut or unable to stay motivated, making a positive change is likely to feature in the things you’re going to need to do to feel happy and successful again.

However, it can be easier said than done.

In this article, I will share with you how I helped my clients to change their lives and tips for you to make a positive change for a fulfilling life.

From Losing Control to Radiating Happiness

They sat opposite me and didn’t just look dejected, they looked like the world had caved in on them and was likely to stop their heart with the effort of living. Everything felt wrong and seemed wrong. How could they move on from that?

This client had come to me because they felt like they’d lost all control over their life and it didn’t matter what they did, how they acted or who they spent time with, everything seemed to go wrong. When that is how life is, how do you make changes then?

Why should you even bother? This is exactly how the client had been feeling with the “what’s the point?” feelings. The point of change is that although it can feel tough and difficult to even get started, let alone keep up the changes you’ve made.

Change is something we can learn to do organically to live the life we want to, and feeling the way we want to. When we feel good somehow, we feel stronger and more capable like we can tackle anything.

Wind on 6 months and this client doesn’t just smile when they walk in, they radiate sunbeams and happiness. It’s almost like a different person is before me. And they’ve not just gained a smile and got rid of “the world hates me” look about them, they’ve “magically” found they are earning more money and attracting opportunities that hadn’t seem imaginable, let alone possible 6 months before.

What happened? How did they do that? No, we didn’t bring anyone back to life or help them win the lottery.

I want to share with you the tools and techniques we used. Before I do that we need to look at why we need to change.

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Why a Positive Change Is Necessary for You

Like many things in life, the need to bring about change rarely happens overnight. It takes something like a Eureka moment, a coach or an accident for us to really look at ourselves and realize that something needs to change.

We don’t wake up one day mega stressed and feeling like life is like climbing a mountain of sand in heels, with our hands tied behind our back. These things gradually descend upon us until we start to suffer the results. It is often the results that we notice first and not the need for change.

Signs You Need Some Change

Here’s some signs your life needs some change:

  • Can’t get to sleep or can’t stay awake.
  • Can’t concentrate on a book.
  • You spend too long on social media scrolling through stuff you’ve already looked at.
  • Can’t focus your mind on work or study.
  • Lack interest in further learning or hobbies.
  • Gained some weird rash, random pains or headaches.
  • Eating too much or lost your appetite.
  • Steering clear of friends and family.
  • Snapping or moaning all the time.

All classic “My life needs some changes” results. What is worse, all the above damage your health, your career, your relationships, your earning potential, your happiness, your contentment and your life in general.

Perks of Making a Positive Change

Ever noticed that person that seems permanently happy and in a good mood? They aren’t necessarily the person with the biggest bank account and yet somehow, they exude true happiness. They are highly likely to be a person that is in touch with what they need so that they can be like that.

To really excite you about change and its potential for overhauling your life, here are some of the results I’ve seen with clients through change:

  • Higher earnings.
  • Stop fearing what people think of them.
  • Stop trying to please everyone and put themselves at the top of the importance list.
  • More confidence.
  • Happier.
  • Healthier.
  • New relationships.
  • New careers.
  • Overcome lifelong fears like the fear of public speaking.
  • Stood up for what they believed in.
  • Overcome shyness.
  • Better at sales.
  • Business growth.
  • Overcome agoraphobia.

To say the list is extensive would be an understatement, although I have coached thousands so I really believe in what I share here.

Let’s look at how you can create positive change in your life.

How to Prepare Your Mind for the Change

Feel the Pain

One of the reasons we don’t create positive change in our life is because we don’t have a big enough desire to do it. Before you do anything else, feel the pain of the way things are for you right now on a level that makes you physically want to squirm in your seat.

When I do this with clients, I lay it on thick. For instance, when a client told me that they want financial freedom, they talked about their over enthusiastic love of the credit cards. I picked up a note and a credit card and through them in the air joking “Fly free my pretties, fly free!” the client was highly embarrassed (as you would be with someone throwing money around a desk) but when the credit card landed on their notepad, they flicked it away.

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I asked them if they felt the credit card was dangerous or something? And they were able to feel the full pain that the credit card was bringing to their lives and their families. Together we could see that the credit card was a symbol of all of the emotions and negative feelings that they hated in their lives. When they left, they made a point of saying they were going to leave a credit card on the side in their home to remind them powerfully why things had to change.

Imagine every aspect of the pain so that it makes you feel miserable and every other bad emotion that hides in your mind.

Feel the Pleasure

Once you’ve felt the pain and realize powerfully why you want to get away from it, now consider the opposite emotions.

If you want to be financially free, what does that look like? How does it feel? You could concentrate on the car and home you will own, however in my experience that is harder to powerfully visualize than emotions are. You see when you get accomplished at this, you are able to change your emotion and feelings in less than a second because you appreciate why you need to and the damage of not doing so. Therefore if you can really feel the emotions, this can help you stay on track when you have a new plan for change.

I find that for most clients, this exercise is best done last thing at night as you drift off to sleep:

  • It stops you from stressing about everything that is going on in life.
  • You are ending your day with a surge of positive emotions
  • You give your mind clear ideas on what to work on.

I honestly believe that creating space in our brain enables us to get answers that we’ve been struggling to find. It’s almost like asking a giant computer to create the formula for success, and your job is to recharge your mind and body while the computer gets on with it. That may sound daft, however I’ve seen astonishing things achieved by clients that have asked the question, worked out what they wanted and gone off to Sleeplyland.

Feel the pleasure of what you wish to achieve on a level that makes you grin. You remember the excitement and happiness you felt on Christmas Eve as a child? The level of energy that felt like it was going to burst out of you? That is how feeling the pleasure of change should feel. No need to work out why, how, where or with whom. Just think about the way you want to feel.

Feel the Fear

We can’t move forward without accepting that change can bring fear. My book Fight the Fear – How to Beat Your Negative Mindset and Win in Life helps people to deal with 12 of the top fears that impact on success — whether it’s the fear that you can’t really change, or that you will never have the confidence to say or do that, or the fear that you set the wrong goals or worry constantly about what other people think.

Many fears hide, lurking in our way just as we aim to change. By feeling the fear and understanding how it impacts on you, you can make a decision to do something about it. Fear is the result of a lack of confidence and confidence comes from doing. The irony is (and what stops positive change) is that we are scared to do something different and so stay stuck in the place we are with the results we get.

Here are 5 ideas to help you fight the fear:

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Know Why You Are Awesome

We often have plenty of proof that says we rock but we are unlikely to pay attention to that when fear of change is encroaching upon us. I call it the head to heart disparity.

Appreciating why you are awesome and all the things you have achieved enables you to ignore the heart’s noisy “you can’t do it” attitude to hear the facts that the head holds on to.

Lean on Someone

Whether people do this deliberately from a place of love or spite, or whether they are unaware of the damage they are causing to your confidence and thus, helping to reinforce fear; the wrong people will keep you fearful and stuck.

There are many reasons for this – they don’t want you to fail and be sad, they don’t want you to be different, they don’t want you to look better than them, it’s a long list.

Your job is not to change their minds, it’s to find the right people to help you. They don’t ever have to say a word about what you aim to do, just be the positive, “can do” people that will help you stay on track.

Love Failure

Failure is good for us. At the time it doesn’t feel like it, it can feel more like we were not just the last in the running race at schools sports day but like we are the biggest loser on the planet. Don’t let that happen.

Accept that through failure, you learn. By learning what went wrong, you have powerful information to help you move forward. One failure doesn’t make a life of ineptitude.

Understand and Accept That Fear Can Be Fixed in 2 Ways

Some fears I can fix for a client in an hour, because it is about dealing with their mindset, others need a little longer because the client also has to learn new skills.

Skill set and mindset are the key to fighting fears that stop change. What skills do you need?

Take Action

Fear hates action. It’s very happy when you do nothing, divert your eyes from the fear and feel stuck and out of control. That makes fear smile.

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Fear hates it when you get a plan. When you get a plan, it won’t always go right. Fear will try and be a noisy voice in your head that says “ha ha, I told you that wouldn’t work.” Ignore it! At the start, it doesn’t matter a great deal what action you take, just that you take action.

Remember to ask yourself, “how will I shut up fear when it tries to keep me here?”

3 Steps to Start Making a Positive Change

Lastly here are the steps I’d take to make change:

1. Know What Fears and Obstacles You Could Experience

List them – for me this is always in a mindmap. It can be visual or a list. Knowing your natural style can be powerful for other things you aim to achieve in the future.

2. Ignore the Rules

When we say we are looking to change, we can often feel like it’s a good idea to look at what everyone else is doing. Only get your ideas from inside you. One of the reasons change is so hard is because we try to do it like other people. You are not them and they are not you.

Learn to know your values, loves, beliefs and how they fit into your way of change. If you find yourself comparing yourself with your friends, peers and family, you are not working according to the most powerful way, which is your way.

3. Challenge Your Thoughts

Thoughts can sneak into your head and before you know it, you are the one damaging your chances of success. What thoughts do you have connected to this change?

For instance, I had a client advise me that they felt our plan of action we had created was going to be hard work. On exploring this, the client admitted that everything they had achieved had just “fallen in their lap” and they “were allergic to hard work”. How likely were they to succeed if they felt it was going to be hard?

Be mindful of the way you word your change and actions. For example, instead of saying “this is going to be hard work”, say “this is the next stage in my life and I’m excited to get on with it.” (And yes it did work for this client!)

Final Thoughts

The personal and professional development industry is worth billions. That’s because while we may know what needs to happen, we often want a magic pill or something that will make it happen instantaneously. Anything you truly want in life takes effort, a change in thought and time. So if you don’t create the space to think about it, how will you create the space to actually do it?

Change is powerful and change is natural but, it does take some effort on your part. Nothing in nature is ever the same. Follow this plan and you could create the understanding of yourself, the plan of action and the results you want.

More Tips About Making Changes in Life

Featured photo credit: Pixabay via pixabay.com

More by this author

Mandie Holgate

International Coach, Best Selling Author & Speaker inspiring people around the world to success.

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Last Updated on October 13, 2020

10 Things You Can Do Now to Change Your Life Forever

10 Things You Can Do Now to Change Your Life Forever

“How do I change my life?” If you’re asking this question, remember that the one constant thing in our life is change. The more we resist it, the tougher our life becomes. Instead of avoiding it, ask how you can change your life to work with the changes happening around you.

We are surrounded by change, and it is the one thing that has the most dramatic impact on our lives. There is no avoiding it because it will find you, challenge you, and force you to reconsider how you live your life.

Change can come into our lives as a result of a crisis, choice, or chance. In any situation, we are all faced with having to make a choice – do we make the change or not?

We cannot avoid the unexpected events in our lives. What we can control is how we choose to respond to them. It is our power of choice that enables us to activate positive change in our lives.

Acting on our power of choice provides us with more opportunity to change our lives for the better. The more opportunities we create to change our lives, the more fulfilled and happier our lives become.

If you’re wondering how to change your life, here are 10 things that you can do to get started.

1. Find Meaning

Spend some time trying to sort out what is important in your life and why it is important.

What is it that you want to achieve in your life? What are your dreams? What makes your happy?

Your meaning in life gives you purpose and sets the direction of how you want to live your life. Without meaning, you will spend the rest of your life wandering aimlessly with no direction, focus, or purpose.

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If you’re not sure where to begin your search for meaning, check out this article.

2. Create a Dream Board

When we were children, we would daydream all the time. We were skilled at dreaming and visualizing what we would be when we grew up. We believed that anything was possible.

As we grew into adults, we lost our ability to dream. Our dreams became hidden once we started to feel like achieving our dreams was impossible.

A dream board is a great way for you to start believing in your own dreams again. Seeing your dreams every day on a dream board brings them life. It will also act as a daily reminder to refocus your energy and direct it toward what you really want to achieve.

3. Set Goals

Once you know what is important in your life and what your dream life looks like in the long run, you need to take action and set your long-term, medium, and short-term goals. Acting on these goals will enable you to achieve your dreams and change your life[1].

Set goals when you want to change your life.

    Remember that your goals may change. Always be flexible with setting and achieving your goals as things in life change, and your goals need to reflect these changes. It’s the small steps that you take that create the momentum when you’re learning how to change your life.

    4. Let Go of Regrets

    Regrets will only hold you back in life. If you spend all your time thinking about the past, you will miss the present and the future.

    You cannot change what you did or did not do in the past, so let it go. The only thing you have control over now is how you choose to live your present and future life. Each time you experience a negative thought about your past, challenge it.

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    If you want to have some fun and visualize letting go of your regrets, try writing down each regret on a piece of paper and then burying it in your backyard or burning it in a bonfire with friends.

    5. Do Something That Scares You

    This is all about you choosing to step out of your comfort zone and see limitations from a different perspective.

    Public speaking is one of the most frightening things anyone can do. I was petrified of public speaking; however, I knew that I wanted to be a motivational speaker. So I joined Toast Masters to overcome my fear of public speaking.

    My first speech was terrible. My knees were knocking, I broke out in a sweat, and I couldn’t stop shaking. But I did it, and the feeling of completing the speech was better than I ever expected. I chose to keep going, and now I earn a living as a motivational speaker.

    Make a list of scary things that you would like to do but are too afraid to. Start small, put a plan in place, and then go do them. Never stop doing scary things if you genuinely want to avoid complacency and comfort and change your life.

    6. Start Living a Well-Balanced Life

    Our health does not remain the same. Our physical, emotional, and spiritual state changes as we get older. What we can control, however, is how we feed our minds and our bodies.

    Living a balanced and healthy life builds our resilience to the physical changes of our body. Exercise is the best way in which we can attain a positive and optimistic attitude toward life.

    Living a healthy, well-balanced life with lots of exercise is a lifestyle choice that will give you a happier and more fulfilled life. Exercise is an incredibly powerful tool that will improve your life and help you feel good.

    What kind of exercise is best? One recent study found that patients with mild to moderate depression experienced similar decreases in symptoms regardless of whether they participated in light, moderate, or vigorous exercise groups[2]. The bottom line: just get moving.

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    If you’re wondering how to ensure a well-balance life, take a look at this guide: The Ultimate Guide to Prioritizing Your Work And Life

    7. Face Your Fears

    It’s easy to ignore our fears and hope that they will go away. Unfortunately, it does not work like that.

    If you want to change your life, learn to master your fears so they can’t control you any longer. Whether it’s a fear of failure, loneliness, or the unknown, it can stop you from living your life to the fullest. We know when our fears are controlling our lives because we feel discontent and unfulfilled.

    Once we face our fears we take back our power to choose how we want to live our lives and when we do this we change our lives forever.

    Learn how to face your fears with this guide: How to Overcome Fear and Realize Your Potential (The Ultimate Guide)

    8. Accept Yourself

    The only person who is going to change your life is you! To create that change, you have to like yourself.

    There will be times in your life where you will face rejection, and there will be people who will not like you or your choices. Accepting who you are and loving yourself despite adversity helps you to move forward in your life.

    Find your courage, love yourself, and step out and do something crazy. Don’t worry about what anyone thinks or whether it is the right thing to do. If it feels right, act on it and go create the life you love.

    9. Live in the Moment

    Many of us tend to think that the grass is greener on the other side. Often, we get to the other side of the fence and find that this is not so.

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    The motivation to change our lives comes from our desire to be happy. We are often so busy focusing on our pursuit of happiness that we miss the joy of actually living in the moment.

    Our desire to have happiness in our lives is a desire of a future state, not of the present. We become so consumed with all our problems in the present that we miss the precious beauty of the moment.

    Sitting on the beach eating an ice-cream with your best friend is a moment of happiness. Appreciating and showing gratitude on a daily basis is experiencing happiness in the moment. Helping those in need brings us joy and happiness.

    This is what living your life in the moment is all about – don’t miss these moments because you are too busy focusing on your pursuit of happiness.

    If you want more tips for this, take a look at this article: How to Live in the Moment and Stop Worrying

    10. Experience the Joy of Learning

    Each time you learn something new, you gain more knowledge, and with more knowledge comes more confidence.

    Learning new skills helps us to be more adaptable in new situations. It also encourages us to be more creative and innovative in our thinking, and we are, therefore, more comfortable with the unknown.

    Reading is a great way for us to learn. To fully embrace the joy of learning, pick up that novel you’ve heard so many people talking about. Once you find the genre that interests you most, devour as many pages as you can.

    The Bottom Line

    You have a choice to make as to how you want to change your life. Choosing to act on these 10 things will help you get started as you seek to improve various areas of your life. Go at it with a positive attitude and remember that change takes time. Life starts when you decide to change!

    More Tips to Help You Change Your Life

    Featured photo credit: Priscilla Du Preez via unsplash.com

    Reference

    [1] Reach Out: Set goals like a boss
    [2] Training fast or slow? Exercise for depression: A randomized controlled trial

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