Advertising
Advertising

Last Updated on October 13, 2020

10 Things You Can Do Now to Change Your Life Forever

10 Things You Can Do Now to Change Your Life Forever

“How do I change my life?” If you’re asking this question, remember that the one constant thing in our life is change. The more we resist it, the tougher our life becomes. Instead of avoiding it, ask how you can change your life to work with the changes happening around you.

We are surrounded by change, and it is the one thing that has the most dramatic impact on our lives. There is no avoiding it because it will find you, challenge you, and force you to reconsider how you live your life.

Change can come into our lives as a result of a crisis, choice, or chance. In any situation, we are all faced with having to make a choice – do we make the change or not?

We cannot avoid the unexpected events in our lives. What we can control is how we choose to respond to them. It is our power of choice that enables us to activate positive change in our lives.

Acting on our power of choice provides us with more opportunity to change our lives for the better. The more opportunities we create to change our lives, the more fulfilled and happier our lives become.

If you’re wondering how to change your life, here are 10 things that you can do to get started.

1. Find Meaning

Spend some time trying to sort out what is important in your life and why it is important.

What is it that you want to achieve in your life? What are your dreams? What makes your happy?

Your meaning in life gives you purpose and sets the direction of how you want to live your life. Without meaning, you will spend the rest of your life wandering aimlessly with no direction, focus, or purpose.

Advertising

If you’re not sure where to begin your search for meaning, check out this article.

2. Create a Dream Board

When we were children, we would daydream all the time. We were skilled at dreaming and visualizing what we would be when we grew up. We believed that anything was possible.

As we grew into adults, we lost our ability to dream. Our dreams became hidden once we started to feel like achieving our dreams was impossible.

A dream board is a great way for you to start believing in your own dreams again. Seeing your dreams every day on a dream board brings them life. It will also act as a daily reminder to refocus your energy and direct it toward what you really want to achieve.

3. Set Goals

Once you know what is important in your life and what your dream life looks like in the long run, you need to take action and set your long-term, medium, and short-term goals. Acting on these goals will enable you to achieve your dreams and change your life[1].

Set goals when you want to change your life.

    Remember that your goals may change. Always be flexible with setting and achieving your goals as things in life change, and your goals need to reflect these changes. It’s the small steps that you take that create the momentum when you’re learning how to change your life.

    4. Let Go of Regrets

    Regrets will only hold you back in life. If you spend all your time thinking about the past, you will miss the present and the future.

    You cannot change what you did or did not do in the past, so let it go. The only thing you have control over now is how you choose to live your present and future life. Each time you experience a negative thought about your past, challenge it.

    Advertising

    If you want to have some fun and visualize letting go of your regrets, try writing down each regret on a piece of paper and then burying it in your backyard or burning it in a bonfire with friends.

    5. Do Something That Scares You

    This is all about you choosing to step out of your comfort zone and see limitations from a different perspective.

    Public speaking is one of the most frightening things anyone can do. I was petrified of public speaking; however, I knew that I wanted to be a motivational speaker. So I joined Toast Masters to overcome my fear of public speaking.

    My first speech was terrible. My knees were knocking, I broke out in a sweat, and I couldn’t stop shaking. But I did it, and the feeling of completing the speech was better than I ever expected. I chose to keep going, and now I earn a living as a motivational speaker.

    Make a list of scary things that you would like to do but are too afraid to. Start small, put a plan in place, and then go do them. Never stop doing scary things if you genuinely want to avoid complacency and comfort and change your life.

    6. Start Living a Well-Balanced Life

    Our health does not remain the same. Our physical, emotional, and spiritual state changes as we get older. What we can control, however, is how we feed our minds and our bodies.

    Living a balanced and healthy life builds our resilience to the physical changes of our body. Exercise is the best way in which we can attain a positive and optimistic attitude toward life.

    Living a healthy, well-balanced life with lots of exercise is a lifestyle choice that will give you a happier and more fulfilled life. Exercise is an incredibly powerful tool that will improve your life and help you feel good.

    What kind of exercise is best? One recent study found that patients with mild to moderate depression experienced similar decreases in symptoms regardless of whether they participated in light, moderate, or vigorous exercise groups[2]. The bottom line: just get moving.

    Advertising

    If you’re wondering how to ensure a well-balance life, take a look at this guide: The Ultimate Guide to Prioritizing Your Work And Life

    7. Face Your Fears

    It’s easy to ignore our fears and hope that they will go away. Unfortunately, it does not work like that.

    If you want to change your life, learn to master your fears so they can’t control you any longer. Whether it’s a fear of failure, loneliness, or the unknown, it can stop you from living your life to the fullest. We know when our fears are controlling our lives because we feel discontent and unfulfilled.

    Once we face our fears we take back our power to choose how we want to live our lives and when we do this we change our lives forever.

    Learn how to face your fears with this guide: How to Overcome Fear and Realize Your Potential (The Ultimate Guide)

    8. Accept Yourself

    The only person who is going to change your life is you! To create that change, you have to like yourself.

    There will be times in your life where you will face rejection, and there will be people who will not like you or your choices. Accepting who you are and loving yourself despite adversity helps you to move forward in your life.

    Find your courage, love yourself, and step out and do something crazy. Don’t worry about what anyone thinks or whether it is the right thing to do. If it feels right, act on it and go create the life you love.

    9. Live in the Moment

    Many of us tend to think that the grass is greener on the other side. Often, we get to the other side of the fence and find that this is not so.

    Advertising

    The motivation to change our lives comes from our desire to be happy. We are often so busy focusing on our pursuit of happiness that we miss the joy of actually living in the moment.

    Our desire to have happiness in our lives is a desire of a future state, not of the present. We become so consumed with all our problems in the present that we miss the precious beauty of the moment.

    Sitting on the beach eating an ice-cream with your best friend is a moment of happiness. Appreciating and showing gratitude on a daily basis is experiencing happiness in the moment. Helping those in need brings us joy and happiness.

    This is what living your life in the moment is all about – don’t miss these moments because you are too busy focusing on your pursuit of happiness.

    If you want more tips for this, take a look at this article: How to Live in the Moment and Stop Worrying

    10. Experience the Joy of Learning

    Each time you learn something new, you gain more knowledge, and with more knowledge comes more confidence.

    Learning new skills helps us to be more adaptable in new situations. It also encourages us to be more creative and innovative in our thinking, and we are, therefore, more comfortable with the unknown.

    Reading is a great way for us to learn. To fully embrace the joy of learning, pick up that novel you’ve heard so many people talking about. Once you find the genre that interests you most, devour as many pages as you can.

    The Bottom Line

    You have a choice to make as to how you want to change your life. Choosing to act on these 10 things will help you get started as you seek to improve various areas of your life. Go at it with a positive attitude and remember that change takes time. Life starts when you decide to change!

    More Tips to Help You Change Your Life

    Featured photo credit: Priscilla Du Preez via unsplash.com

    Reference

    [1] Reach Out: Set goals like a boss
    [2] Training fast or slow? Exercise for depression: A randomized controlled trial

    More by this author

    Kathryn Sandford

    Career Resilience Coach passionate about supporting others to grow and thrive in a complex world.

    I Don’t Know What to Do With My Life! 5 Steps to Get Unstuck 10 Things You Can Do Now to Change Your Life Forever What It Really Means to Seize the Day success and failure quotes 30 Powerful Success and Failure Quotes That Will Lead You to Success 8 Powerful Mood Boosters to Lift Your Mood And Energy

    Trending in Mental Strength

    1 The Pros and Cons of Being Self-Critical (And How to Strike a Balance) 2 What Is the Meaning of Life? A Guide to Living With Meaning 3 How to Stop Being a Perfectionist (Step-by-Step Guide) 4 5 Reasons to Follow Your Heart to Live the Life You Want 5 How to Change Your Self-Perception and Untap Your Hidden Potential

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on October 22, 2020

    The Pros and Cons of Being Self-Critical (And How to Strike a Balance)

    The Pros and Cons of Being Self-Critical (And How to Strike a Balance)

    It is easy to hear the term “self-critical” and be immediately put off. After all, it’s difficult to be our own critics. However, utilizing self-criticism means taking a more self-aware path to ensure that you aren’t overlooking any possible areas of self-improvement.

    Self-criticism affects your self-esteem and can be a useful tool to identify patterns of weakness that you can look to eradicate by adapting your behavior.

    Self-Criticism Vs Self-Deprecation

    In exploring the idea of self-criticism, one has to first consider what it means for the individual. It’s important to remember that there is a significant difference between being self-critical and being self-deprecating.

    Self-deprecation is the act of putting oneself down, sometimes in an attempt to be humorous, but oftentimes out of a place of doubt and insecurity[1].

    Self-deprecation erodes one’s confidence. It isn’t something to use lightly, as your own self-talk will play a part in defining your existence and how you are perceived, and, more importantly, in how you perceive yourself.

    At the same time, you can’t take yourself so seriously that you are unable to make light of your mistakes as you pursue self-improvement. There is, of course, a balance to be struck, and both self-criticism and self-deprecation can be utilized in moderation.

    Learning the difference between the two is the key to pursuing a productive life that will allow your successes to compound and your failures to be reduced. While self-deprecation can highlight flaws in your approach to life, self-criticism is more concerned with addressing those flaws and then acting to correct them.

    Advertising

    Self-Criticism: A Roadmap for Positive Change

    Self-evaluation as a tool can open your eyes to the problematic behaviors that are derailing your goals. By identifying those behaviors, you can identify the steps to become the best version of yourself.

    “Your thoughts affect how you feel and how you behave. The way you think has the power to become a self-fulfilling prophecy.” -Amy Morin[2]

    This idea underlines the importance of not allowing self-criticism to blur into the realm of self-deprecating behavior. That will only work against you as you are attempting to constructively analyze your own behavior.

    Auditing is necessary and good. Look at industries across the board and you will find that the most successful companies, people, and products have worked hard to refine their final output. Auditing your life, schedule, clients, contacts, and more will help you to identify the good from the bad.

    If you don’t look back on what you’ve done and allow yourself to be self-critical of the areas that created more problems and less results, how will you learn how to avoid those missteps in your future endeavors?

    Auditing with critical thoughts will allow you to build your own map to success by targeting behaviors that are ineffective in your pursuit of goals, and it will help you realize the changes that need to take place in order to correct for those inefficiencies.

    The Pros of Being Self-Critical

    Self-Criticism Opens Your Eyes to Areas of Improvement

    In life, you ought to be your biggest fan and instill the confidence in yourself to show the world that you are worthy of the life that you’ve achieved up until now.

    Advertising

    At the same time, however, you need to have the self-awareness to understand that you can feel like a million bucks while still having room for improvement. Learn to be self-critical enough to increase your overall success in the pursuit of your goals.

    You can check out this TED Talk with Tasha Eurich to learn more on how to improve your self-awareness:

    We all need to look in the mirror at times and work to identify the deficiencies in our own behavior in order to find room for improvement. So many people live their lives in a manner that allows no room for self-reflection and thus are missing out on key opportunities.

    For example, many people complain about not having the money to save for retirement, but instead of working to identify a solution, they assume that it cannot be fixed. Some of those individuals might find that if they challenge themselves and open themselves up to criticism, they may find the source of their problem.

    Perhaps they don’t have a proper budget in place and are spending more money than they bring in on a week-to-week basis. Being self-critical would help them realize this.

    I’d argue that if we all spent more energy evaluating our place in life, how we got there, and where we want to go, it would clear up what is missing from the equation.

    Self-Criticism Allows You to Realize Your Potential

    By working to analyze your own behaviors and identify areas that need to be improved upon, you will be able to better strive to reach your full potential in life and unlock success.

    Advertising

    Being self-critical will help you to go from where you are now to where you want to be, and it will increase your self-awareness. There are so many positives to be gained by adopting a self-critical attitude.

    Read more about self-improvement: 42 Practical Ways to Improve Yourself

    The Cons of Being Self-Critical

    Self-Criticism Can Overemphasize Negatives

    The problems that could arise if one is overly self-critical are not always clear, but there are a few issues that can pop up if you start being too hard on yourself.

    If you are self-critical too often and don’t allow space in your own audit of yourself for praise, celebration, and reassurance in your victories, then you may be on a path of negative self-talk and perhaps even depression.

    If you are constantly looking for what is wrong with your actions or pursuits while failing to see what you are doing right, then you aren’t utilizing self-criticism properly. While the line is thin, there is definitely a difference between appropriate, foundation-building self-criticism, and over-zealous, confidence-eroding self-deprecation.

    Self-Criticism Can Lead to Negative Distortions of Yourself

    One struggle I often see in individuals is with their own perception of self. If you have been raised to believe that you are a failure, for example, then you may not have a healthy expectation of yourself.

    By being overly self-critical, you might be distorting your own self-image. The key here lies in utilizing the device of self-criticism correctly, which many people often do not do.

    Advertising

    If utilized properly, self-criticism can be a fantastic tool, but if used incorrectly, it can have devastating effects on your own self-worth and confidence.

    Final Thoughts

    When used properly, self-criticism can be a tool for success.

    We must work hard to ensure that we are in fact exercising a constructive analysis of our own behavior and not falling into self-deprecation.

    Unfortunately, it seems as though many view the idea of being self-critical with a negative connotation. However, it can be an extremely positive and fruitful exercise if pursued with the right mindset.

    It helps tremendously when you have a community of friends and family who also help to uplift you and encourage you as you are pursuing your dreams in life.

    In evaluating your own situation and in attempting to constructively self-criticize, you should also take a look at the people you surround yourself with to try and better understand if those individuals are helping you in your aspirations or if they are holding you back as you work to better yourself.

    “We are the average of the five people we spend the most time with.” -Jim Rohn[3]

    If you work to adopt a healthy version of self-criticism and avoid allowing it to delve into self-deprecation or self-doubt, then it will serve you well as a tool to lend support to your goals and aspirations.

    More Tips About Building Self-Esteem

    Featured photo credit: Elijah O’Donnell via unsplash.com

    Reference

    Read Next