Advertising
Advertising

Last Updated on November 26, 2020

10 Things You Can Do Now to Change Your Life Forever

10 Things You Can Do Now to Change Your Life Forever

“How do I change my life?” If you’re asking this question, remember that the one constant thing in our life is change. The more we resist it, the tougher our life becomes. Instead of avoiding it, ask how you can change your life to work with the changes happening around you.

We are surrounded by change, and it is the one thing that has the most dramatic impact on our lives. There is no avoiding it because it will find you, challenge you, and force you to reconsider how you live your life.

Change can come into our lives as a result of a crisis, choice, or chance. In any situation, we are all faced with having to make a choice – do we make the change or not?

We cannot avoid the unexpected events in our lives. What we can control is how we choose to respond to them. It is our power of choice that enables us to activate positive change in our lives.

Acting on our power of choice provides us with more opportunity to change our lives for the better. The more opportunities we create to change our lives, the more fulfilled and happier our lives become.

If you’re wondering how to change your life, here are 10 things that you can do to get started.

1. Find Meaning

Spend some time trying to sort out what is important in your life and why it is important.

What is it that you want to achieve in your life? What are your dreams? What makes your happy?

Your meaning in life gives you purpose and sets the direction of how you want to live your life. Without meaning, you will spend the rest of your life wandering aimlessly with no direction, focus, or purpose.

Advertising

If you’re not sure where to begin your search for meaning, check out this article.

2. Create a Dream Board

When we were children, we would daydream all the time. We were skilled at dreaming and visualizing what we would be when we grew up. We believed that anything was possible.

As we grew into adults, we lost our ability to dream. Our dreams became hidden once we started to feel like achieving our dreams was impossible.

A dream board is a great way for you to start believing in your own dreams again. Seeing your dreams every day on a dream board brings them life. It will also act as a daily reminder to refocus your energy and direct it toward what you really want to achieve.

3. Set Goals

Once you know what is important in your life and what your dream life looks like in the long run, you need to take action and set your long-term, medium, and short-term goals. Acting on these goals will enable you to achieve your dreams and change your life[1].

Set goals when you want to change your life.

    Remember that your goals may change. Always be flexible with setting and achieving your goals as things in life change, and your goals need to reflect these changes. It’s the small steps that you take that create the momentum when you’re learning how to change your life.

    4. Let Go of Regrets

    Regrets will only hold you back in life. If you spend all your time thinking about the past, you will miss the present and the future.

    You cannot change what you did or did not do in the past, so let it go. The only thing you have control over now is how you choose to live your present and future life. Each time you experience a negative thought about your past, challenge it.

    Advertising

    If you want to have some fun and visualize letting go of your regrets, try writing down each regret on a piece of paper and then burying it in your backyard or burning it in a bonfire with friends.

    5. Do Something That Scares You

    This is all about you choosing to step out of your comfort zone and see limitations from a different perspective.

    Public speaking is one of the most frightening things anyone can do. I was petrified of public speaking; however, I knew that I wanted to be a motivational speaker. So I joined Toast Masters to overcome my fear of public speaking.

    My first speech was terrible. My knees were knocking, I broke out in a sweat, and I couldn’t stop shaking. But I did it, and the feeling of completing the speech was better than I ever expected. I chose to keep going, and now I earn a living as a motivational speaker.

    Make a list of scary things that you would like to do but are too afraid to. Start small, put a plan in place, and then go do them. Never stop doing scary things if you genuinely want to avoid complacency and comfort and change your life.

    6. Start Living a Well-Balanced Life

    Our health does not remain the same. Our physical, emotional, and spiritual state changes as we get older. What we can control, however, is how we feed our minds and our bodies.

    Living a balanced and healthy life builds our resilience to the physical changes of our body. Exercise is the best way in which we can attain a positive and optimistic attitude toward life.

    Living a healthy, well-balanced life with lots of exercise is a lifestyle choice that will give you a happier and more fulfilled life. Exercise is an incredibly powerful tool that will improve your life and help you feel good.

    What kind of exercise is best? One recent study found that patients with mild to moderate depression experienced similar decreases in symptoms regardless of whether they participated in light, moderate, or vigorous exercise groups[2]. The bottom line: just get moving.

    Advertising

    If you’re wondering how to ensure a well-balance life, take a look at this guide: The Ultimate Guide to Prioritizing Your Work And Life

    7. Face Your Fears

    It’s easy to ignore our fears and hope that they will go away. Unfortunately, it does not work like that.

    If you want to change your life, learn to master your fears so they can’t control you any longer. Whether it’s a fear of failure, loneliness, or the unknown, it can stop you from living your life to the fullest. We know when our fears are controlling our lives because we feel discontent and unfulfilled.

    Once we face our fears we take back our power to choose how we want to live our lives and when we do this we change our lives forever.

    Learn how to face your fears with this guide: How to Overcome Fear and Realize Your Potential (The Ultimate Guide)

    8. Accept Yourself

    The only person who is going to change your life is you! To create that change, you have to like yourself.

    There will be times in your life where you will face rejection, and there will be people who will not like you or your choices. Accepting who you are and loving yourself despite adversity helps you to move forward in your life.

    Find your courage, love yourself, and step out and do something crazy. Don’t worry about what anyone thinks or whether it is the right thing to do. If it feels right, act on it and go create the life you love.

    9. Live in the Moment

    Many of us tend to think that the grass is greener on the other side. Often, we get to the other side of the fence and find that this is not so.

    Advertising

    The motivation to change our lives comes from our desire to be happy. We are often so busy focusing on our pursuit of happiness that we miss the joy of actually living in the moment.

    Our desire to have happiness in our lives is a desire of a future state, not of the present. We become so consumed with all our problems in the present that we miss the precious beauty of the moment.

    Sitting on the beach eating an ice-cream with your best friend is a moment of happiness. Appreciating and showing gratitude on a daily basis is experiencing happiness in the moment. Helping those in need brings us joy and happiness.

    This is what living your life in the moment is all about – don’t miss these moments because you are too busy focusing on your pursuit of happiness.

    If you want more tips for this, take a look at this article: How to Live in the Moment and Stop Worrying

    10. Experience the Joy of Learning

    Each time you learn something new, you gain more knowledge, and with more knowledge comes more confidence.

    Learning new skills helps us to be more adaptable in new situations. It also encourages us to be more creative and innovative in our thinking, and we are, therefore, more comfortable with the unknown.

    Reading is a great way for us to learn. To fully embrace the joy of learning, pick up that novel you’ve heard so many people talking about. Once you find the genre that interests you most, devour as many pages as you can.

    The Bottom Line

    You have a choice to make as to how you want to change your life. Choosing to act on these 10 things will help you get started as you seek to improve various areas of your life. Go at it with a positive attitude and remember that change takes time. Life starts when you decide to change!

    More Tips to Help You Change Your Life

    Featured photo credit: Priscilla Du Preez via unsplash.com

    Reference

    [1] Reach Out: Set goals like a boss
    [2] Training fast or slow? Exercise for depression: A randomized controlled trial

    More by this author

    Kathryn Sandford

    Career Resilience Coach passionate about supporting others to grow and thrive in a complex world.

    7 Common Mistakes To Avoid If You Want To Achieve Your Goals In Life How to Persevere (And Get Ahead!) When the Going Gets Tough 13 Things to Remember When You Need More Motivation Adapting to Change: Why It Matters and How to Do It Anxiety Coping Mechanisms That Work When You’re Stressed to the Max

    Trending in Life Potential

    1 7 Steps to Reinventing Yourself and Reach Your Goals 2 How To Find Your Passion And Struggles You Might Encounter 3 Want To Live A More Fulfilling Life? You Need To Understand This Concept First 4 5 Steps to Create Self-Fulfillment in Times of Adversity 5 7 Practical Ways to Change Your Thinking and Change Your Life

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on January 21, 2021

    7 Steps to Reinventing Yourself and Reach Your Goals

    7 Steps to Reinventing Yourself and Reach Your Goals

    Even though there are some people who feel great about their job and have somehow managed to find a good lifestyle that suits them, many still feel trapped and dissatisfied. There are people out there that are desperate for a change, be it in their personal life, their career or something else. The worst thing you can do is to keep your feelings bottled up and soldier on. Depression affects a good chunk of the population but making a change can be scary and difficult. However, if you decide to face the fear of failure and reinvent yourself, there are certain steps that you have to take to improve your chances of success.

    1. Decide on what you want to focus on

    Never plan a big change in your life and career, with only a vague idea of what you wish to accomplish. Sit down and think about all the things you are interested in, would like to do and see yourself investing a great deal of time in. Your motivation can be money, passion, reducing stress, being free to make your own decisions, or having more free time on your hands eventually. Find a path that suits you and bravely make the first step.

    2. Always try to make some time for your new passion

    We can all be busy and have hectic schedules, but if you really want to make a change you’ll need to find a way to make time for your new passion in life. You’ll need to spend a lot of time learning new skills and acquiring great amounts of information, so most of the free time you have will have to be used up for improving yourself. Even if it’s just fifteen minutes on a break or if you have to sacrifice your TV hour after work to studying, you need to make the sacrifice. Only by completely doing away with useless procrastinating activities like watching TV, YouTube clips or playing games, can you find enough time to earn a living, work on reinventing yourself and improve your mind and body.

    3. Keep educating yourself and look for resources

    A lot of people complain about the lackluster education system and rightfully so. Today you need a bunch of forms for everything, and although efforts are being made to switch to online forms that would make everyone’s life easier, we are still a long way from enabling quick and efficient decisions to be made within the education system. Changes are made very slowly as it takes ages to process all that written information.

    Advertising

    This is why you don’t develop any applicable skills or learn a whole lot in school – everyone seems to be focused on bureaucracy instead of effective education. This is why you have to do all the research and learn on your own if you want to get anywhere. In this age of online courses, cheap eBooks and video tutorials it’s not very difficult to find the information you need from respected sources. Start off slow and learn about the basics, then branch out and keep devouring books on the subjects you wish to specialize in.

    A good way to get started is to look at the bibliography listed in the more basic books and do some online research to find out who the most trusted experts on the topic are, and just get their books. Even if you’re very busy and strapped for time, devote an hour a day on reading and if you have plenty of free time, fill it up with reading and research. If you get bored, then switch to improving your general knowledge to keep things interesting.

    4. Do plenty of networking, both online and offline

    Between all that reading and your usual obligations you’ll have fairly little free time, mostly in the evenings or on the weekend, and you’ll want to make the most out of it by relaxing and having some fun. You may also take a few breaks during the day and scroll through your Facebook and Twitter feed for something interesting. These are great opportunities to do some networking. While you’re out about town, try sparking up conversations with people.

    Keep going out, hanging out with your friends and meeting new people. Ask around to find out if anyone knows someone who works in the industry you are interested in and offer to buy that person a round of drinks in exchange for a short conversation. When on social media, look for people that share the same professional interests and follow industry influencers to get some inside info about new trends and tactics. Always be on the lookout for networking opportunities.

    Advertising

    5. Create a schedule, but don’t look too far into the future

    Having a clear schedule is a good idea when you are trying to make the most of any given day, and setting goals helps keep you motivated and on track. However, you can get bogged down on plans for the future, career choices you’ll have to make and the money you will be able to earn, so much that you lose sight of smaller goals.

    You can also psyche yourself out and lose motivation, or spend a good amount of time daydreaming instead of doing something useful. In the begging it’s all about learning the basics, steadily developing deeper knowledge, getting a bit of experience and becoming more proficient in your new chosen profession. Only once you’ve become good at it, can you start thinking about career-building opportunities and make long-term plans.

    6. Take care of your body and mind by staying fairly fit

    If you have health problems, don’t sleep well, and have dietary deficiencies, living a fast-paced life and reinventing yourself is going to be a whole lot harder. Physical exercise can help keep your hormones in balance, prevent chronic aches and pains, and lower the risk of a lot of illnesses. It will make you feel more focused and full of energy.

    Getting plenty of quality sleep is also incredibly important for keeping your mind fresh and working at 100% capacity – which is the key to fast learning and reducing stress.

    Advertising

    A 30-40 minute workout session or 10-15 minutes of active running will tire you out and make it easier to fall asleep, which combined with some stretching and keeping your bedroom in complete darkness will help you get those 8-9 hours of sleep your body needs.

    Eat a decent amount of fruit, vegetables and unsaturated fats (olive oil, nuts, and fish oil) during the day to keep your mind and body working at optimal levels and to keep your immune system in check. With 3-4 hours of exercise per week and some healthy food in your diet, you will be much more positive and productive.

    7. Hang out more with people who are supportive and can help you grow

    Most people won’t welcome change, particularly if you are doing something that doesn’t fit the side of your character that everyone has gotten to know over the years. Some will even discourage you or try to distract you. You will be pressured to spend more time with others, and time will become a very valuable resource to you.

    This is why you should quickly and efficiently cut off everyone that keeps pulling you back or expects a lot from you without giving anything back. You know the kind, constantly asking for favors, looking after their own interests above all else and nowhere to be seen when you are in a pinch and need some help.

    Advertising

    Focus your efforts on people who give you support, aren’t afraid to tell you their opinion without judging you and that can actually help you out. You need to be around people you are compatible with and whose company you enjoy in the little spare time you have, and around people who can help you improve.

    There are no guarantees, and you might fail once or twice before finding a good path for yourself, but that shouldn’t discourage you. It’s better to work hard and overcome adversity in the end, than to toil away feeling miserable.

    Featured photo credit: Sharon Christina Rørvik via unsplash.com

    Read Next