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Published on November 15, 2018

What’s the Meaning of Life? A Guide to Help You Live with Purpose

What’s the Meaning of Life? A Guide to Help You Live with Purpose

“What is the meaning of life?”

is one of the most fundamental and enduring questions which has captivated the greatest minds of mankind for centuries.

The answers, as varied as they come, go back to the very, very beginning of things—to our existence, to the reasons why humans were created, to our quest for self-improvement, and, of course, to religion.

There is hardly a shortage of interpretations of what the “good life” is about, what makes us happy and fulfilled, and what we can do to get to this coveted state.

If you talk to a scientist—say, a physicist and biologist, about the purpose of our being, they will likely tell you the fascinating story of the Big Bang, the origins of universe’s existence, and the evolution of the species to where we are today.

But evolution is not what really drives us and makes us to want to keep living and persisting through life’s adversities, is it? It is a whole lot more than this. It is what makes us human—our minds, our sense of self-awareness, our ambitions, dreams and goals.

So, when you ruminate on your reasons for being, you should actually think along the lines of your values, progress, community, family, and, yes—reproduction.

What Wise Men Through History Believed a Life of Purpose to Be

Before we unpack these elements of meaning, let’s take a step back and see what wise men through history believed a life of purpose to be.[1]

The Greeks

The ancient Greeks believed in the concept of “eudamonia” which translates as “happiness” or “welfare.” All the great Greek philosophers—Socrates, Plato, Aristotle— believed that the good life means to live in a state of eudaimonia. The interpretations of what it means vary. Some used to think that purpose can be found in acquiring virtues (as self-control, courage, wisdom).

Aristotle, for instance, believed that eudaimonia required not only a good character, but taking actions and achieving excellence. Epicurus—another prominent Greek—understood the good life as one of pleasure and freedom from pain and suffering.

Cynicism

The famous Greek school of thought believed that the purpose of life is living a life of Virtue which agrees with Nature. The happy life is the simple one, they taught—free from possessions, rejecting the desires for wealth, possessions, fame or sex. Rather, people should undergo rigorous training and live in a most natural to them way.

Stoicism

The Stoic school of thought, found by Zeno of Citium around 300 B.C. considered the good life to be “living in agreement with nature.” Stoicism advocates doing good while staying calm, focusing on what’s important and under our control, not wasting thoughts on what we can’t affect.

Happiness is:

“found in accepting this moment as it presents itself, by not allowing ourselves to be controlled by our desire for pleasure or our fear of pain, by using our minds to understand the world around us and to do our part in nature’s plan, and by working together and treating others fairly and justly.”

Theism

Theists believed in the existence of a deity—a God, who created the universe. Our life’s purpose, then, is aligned with God’s purpose in creating the universe and it is God that gives our lives meaning, purpose and values. Without Him, life will be empty.

Existentialism

According to this 20th century philosophy, supported by famous minds as Søren Kierkegaard, Fyodor Dostoevsky, Jean-Paul Sartre, Friedrich Nietzsche, all human beings have free will. It’s believed that each person gives meaning to their own life, not the society or religion. Therefore, everyone’s purpose is unique and subjective to their circumstances and understanding.

Or, simply put, our lives’ meaning is what we decide it to be.

What Creates Meaning for Your Life?

Based on the above brief walk through history, it seems that the interpretation of what infuses our existence with meaning and purpose somewhat varies depending on the historical period and the school of thought.

But undeniably, there are still some commonalities and recurring ideas. Our reason for being emerges as something greater than ourselves—such as serving God’s will or contributing to society. At the same time, it’s all nuanced because it’s refracted through our individual prisms.

Still, the things that may be good candidates for meaning-creators in our lives can be separated in few main categories, as I wrote recently :

Social

As human beings are social creatures, we have an innate need to connect to others, to be part of a group, to sense that we belong, and that we have someone who cares about us.

According to the longest study on happiness and life satisfaction[2]—which spanned over 75 years, the good life lies in the quality of our relationships. “Time with others,” Prof. Waldinger, who led the research tells us, “protects us from the bruises of life’s ups and downs.”

But it’s not only our friendships that make life worth living. It’s our families, children, siblings. It’s all the people who we feel love and affection for and who, in turn, give us theirs.

Achievement

Although tying our worth solely to the outcome of our endeavors can create an unstable sense of self-esteem, we still want the net of our successes to outnumber that of our failings. We want to sense that we are moving forward, progressing, realizing our goals. Studies have found that achievements bring greater meaning to our everyday lives.[3]

And it’s not the lure of the limelight or the desire for kudos that will make our existence worthwhile. It’s the recognition of our efforts, the appreciation, the acknowledgement that counts. In other words, we want our actions to matter and make a difference.

Competence, Knowledge and Expertise

These purpose-drivers are closely linked to the concept of achievement.

Konrad Lorenz, the Austrian Nobel Prize winner, best known for his principle of attachment, once said:

“Life itself is a process of acquiring knowledge.”

Becoming the best at what we do is a large part of the self-improvement movement today. It’s perhaps most famously expressed in the Japanese notions of kaizen and shokunin. Kaizen is the process of continuous improvement—through leaning and gaining expertise, to better ourselves. It’s a way of life.

Shokunin means craftman. And it’s about taking pride in what we do and in ourselves. It’s the drive to become better—personally and professionally.

How to Craft Your Own Meaning of Life

In reality, though, there are many more shades and understandings of a life well-spent than the three categories listed above.

Here are some further ideas on where to look for your own sense of purpose and fulfillment.

1. Be aware of what makes you happy

This includes your passions, the desire for connecting to others, for reading, writing, travelling, staying in shape. These activities that you enjoy, although they may not give you The One Meaning of your life, still carry a great potential to make you fulfilled and happy.

They are spurs of joy. You can call them mini-meanings, which, over time, may contribute to your bigger goals and purpose.

But today, they will still offer you something to look forward to, a reason to wake up in the morning. And who’s to say “no” to this?

2. Reproduction

Evolutionary biology provides us with the very primal reason behind our existence on Earth as humans—to ensure that the human race doesn’t become extinct. That is, meaning comes down to survival and continuance of our kin.

In this vein, having children and family is often at or near the top spot when people talk about what makes life worth living. This is also liked to our basic need to belong, to have someone to share our successes with, to have a shoulder to cry on, to care about.

3. Desire to leave a mark in the world

With the realization of the transience of our lives comes a natural desire to create something of value to leave to the world, to matter in some way, to make a difference.

We all have the capacity to influence others’ lives—some on a smaller scale than others, true, but regardless—it’s the intention and the actions that matters. You can begin with one small thing—whatever it is that matters to you and build on it.

For instance, you like animals. Adopt a puppy—give them a better life. You can also volunteer at your local food shelter, or start separating your garbage to help the planet.

It is as Mother Teresa once said:

“We can do no great things, but small things with great love.”

A meaningful life is about caring.

How to Lead a Meaningful Life

1. Be compassionate and care about yourself

Per research by the British National Health Service in 2014, there are five steps we can take to lead more meaningful lives:[4]

  • Connect with community and family
  • Physical exercise
  • Lifelong learning
  • Giving to others
  • Mindfulness of the world around you.

What these recommendations imply is that what brings sunshine into our lives is finding the ways to care about ourselves and to do what makes us feel good.

There is barely a need to convince you of the benefits of giving and meditations—these are well established—to both our physical and mental health.

Being kind, compassionate and help others are, indeed, the winning behaviors to an increased longevity, decreased stressed and depression. So that we can also experience life in all its colourfulness.

2. Make yourself useful

According to Darius Foroux —a famous entrepreneur, author and influencer, the meaning of life is not to seek happiness, but to make ourselves useful.[5]

“It comes down to this — what are you DOING that’s making a difference?”

Rather than seeking happiness and meaning through the material things, we must engage in acts of usefulness—to help and make others happy, to create something.

“The last thing I want is to be on my deathbed and realize there’s zero evidence that I ever existed.”

3. Connect with the world

Another influencer—Alain de Botton, the founder of the famous blog The School of Life, believes that the meaning of life comes down to three activities:[6]

  • Communication
  • Understanding
  • Service

“Some of our most meaningful moments are to do with instances of connection,” he writes, be it to a person, song or a book, for instance. It takes us out of our isolation. Understanding is our ability to make sense of the world. And service is to work on improving others’ lives.

4. Use the PURE model

Finally, Peter Wong—a Canadian existential psychologist, has proposed a model, known as PURE for individuals to discover meaning in their lives:[7]

  • P stands for purpose and having worthy goals.
  • U denotes understating—of who we are and of the world around us.
  • R means that we have sole responsibility to choose the life we want and to own our actions and their consequences.
  • E is the need for evaluation, to ensure we are on track with our goals.

Therefore, as you can summon, there are many avenues you can explore that will bring you a sense of purpose. It’s true that you may sometimes feel that your actions are just a drop in the ocean, that you are too small to make a difference.

But it’s not true.

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Meaning is about bringing out the best in you, about doing good by yourself and others. And if we all commit to the goal of improving ourselves and the world we live in—as cliché as it sounds—and we truly believe it, then collectively—the single drop can grow up to become a wave.

Now it’s your turn to fill in the blank:

There Is More to Life Than ____________

Summing It All Up

The quest for meaning in our lives is perhaps the most important driver behind everything that we do. It’s the reason behind all reasons.

Some of the most prominent ways to build your purpose is by creating your own tribe; by striving to become a better version of yourself; by helping and serving others, and by setting goals and striving to achieve them.

What makes it challenging to put our finger on what purpose means exactly is that it’s a rather vast concept. It can be interpreted as many things by each one of us.

But then, maybe, there is no One and Only Meaning in life. Perhaps a better way to view our purpose and existence is more as a mosaic—each experience, each facet in our lives—family, friends, achievements, recognitions—constitutes a piece. You have to look at it in its totality to be able to say if you are happy with the picture you yourself have painted.

Or, perhaps, it is as Viktor Frankl said:

“The meaning of life is to give life meaning.”

And each of us has the freedom to decide on what this is.

Featured photo credit: Donald Giannatti via unsplash.com

Reference

More by this author

Evelyn Marinoff

A wellness advocate who writes about the psychology behind confidence, happiness and well-being.

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Last Updated on December 2, 2018

7 Public Speaking Techniques To Help Connect With Your Audience

7 Public Speaking Techniques To Help Connect With Your Audience

When giving a presentation or speech, you have to engage your audience effectively in order to truly get your point across. Unlike a written editorial or newsletter, your speech is fleeting; once you’ve said everything you set out to say, you don’t get a second chance to have your voice heard in that specific arena.

You need to make sure your audience hangs on to every word you say, from your introduction to your wrap-up. You can do so by:

1. Connecting them with each other

Picture your typical rock concert. What’s the first thing the singer says to the crowd after jumping out on stage? “Hello (insert city name here)!” Just acknowledging that he’s coherent enough to know where he is is enough for the audience to go wild and get into the show.

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It makes each individual feel as if they’re a part of something bigger. The same goes for any public speaking event. When an audience hears, “You’re all here because you care deeply about wildlife preservation,” it gives them a sense that they’re not just there to listen, but they’re there to connect with the like-minded people all around them.

2. Connect with their emotions

Speakers always try to get their audience emotionally involved in whatever topic they’re discussing. There are a variety of ways in which to do this, such as using statistics, stories, pictures or videos that really show the importance of the topic at hand.

For example, showing pictures of the aftermath of an accident related to drunk driving will certainly send a specific message to an audience of teenagers and young adults. While doing so might be emotionally nerve-racking to the crowd, it may be necessary to get your point across and engage them fully.

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3. Keep going back to the beginning

Revisit your theme throughout your presentation. Although you should give your audience the credit they deserve and know that they can follow along, linking back to your initial thesis can act as a subconscious reminder of why what you’re currently telling them is important.

On the other hand, if you simply mention your theme or the point of your speech at the beginning and never mention it again, it gives your audience the impression that it’s not really that important.

4. Link to your audience’s motivation

After you’ve acknowledged your audience’s common interests in being present, discuss their motivation for being there. Be specific. Using the previous example, if your audience clearly cares about wildlife preservation, discuss what can be done to help save endangered species’ from extinction.

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Don’t just give them cold, hard facts; use the facts to make a point that they can use to better themselves or the world in some way.

5. Entertain them

While not all speeches or presentations are meant to be entertaining in a comedic way, audiences will become thoroughly engaged in anecdotes that relate to the overall theme of the speech. We discussed appealing to emotions, and that’s exactly what a speaker sets out to do when he tells a story from his past or that of a well-known historical figure.

Speakers usually tell more than one story in order to show that the first one they told isn’t simply an anomaly, and that whatever outcome they’re attempting to prove will consistently reoccur, given certain circumstances.

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6. Appeal to loyalty

Just like the musician mentioning the town he’s playing in will get the audience ready to rock, speakers need to appeal to their audience’s loyalty to their country, company, product or cause. Show them how important it is that they’re present and listening to your speech by making your words hit home to each individual.

In doing so, the members of your audience will feel as if you’re speaking directly to them while you’re addressing the entire crowd.

7. Tell them the benefits of the presentation

Early on in your presentation, you should tell your audience exactly what they’ll learn, and exactly how they’ll learn it. Don’t expect them to listen if they don’t have clear-cut information to listen for. On the other hand, if they know what to listen for, they’ll be more apt to stay engaged throughout your entire presentation so they don’t miss anything.

Featured photo credit: Flickr via farm4.staticflickr.com

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