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Adapting to Change: Why It Matters and How to Do It

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Adapting to Change: Why It Matters and How to Do It

The one constant thing in our lives is change.

“Change is the law of life. And those who look only to the past or the present are certain to miss the future” – John F Kennedy

We cannot avoid it and the more we resist change the tougher our life becomes. Change as John F Kennedy quoted is a Law of Life. We are surrounded by change and it is the one thing that has the most dramatic impact on our lives. There is no avoiding change as it will find you, challenge you and force you to reconsider how to live your life.

In this article, we will look into the importance of adapting to change and how you can adjust yourself to an ever-changing life.

Why Do You Have to Adapt to Change?

“Your life does not get better by chance, it gets better by change.” —Jim Rohn

Change can come into our lives as a result of a crisis, as a result of choice or just by chance. In either situation, we are all faced with having to make a choice – do we make the change or not?

I believe that it is better to be prepared for change because we have more control over how we react to the change we are having to face in our lives.

When you are unprepared and resistant to change, then you have no control or choice as to how you want to live your life. You live your life as a reactionary rather than an activator of change.

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“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” —Lao Tzu

We cannot avoid the unexpected events (crisis) in our lives, as it is these events that challenge us and force us to step out of our comfort zone. If we ignore or hide away from the challenge of change, we deny ourselves the opportunity to learn and grow.

“To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly.” —Henri Bergson

Our resilience in life can only grow stronger when we embrace change and manage these challenges in a positive way, rather than hide away and ignore the opportunities that change can bring to our lives.

There is no escaping the impact that change can bring into in your life. Managing change in life is key to living a life where you are not only surviving but thriving as well.

5 Strategies for Adapting to Change

These 5 strategies below are the key steps that will enable you to adapt and successfully manage change in your life.

1. Changing Your Mindset – Your Power Choice

“Progress is impossible without change, and those who cannot change their minds cannot change anything”.— George Bernard Shaw

We like to live our lives in our comfort zone. Our subconscious likes this because it is the “known”. Embracing change is stepping into the unknown and our subconscious will does not like the “unknown.” so it will resist.

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Our fear and self-limiting beliefs will kick into action when we are faced with the disruptive consequences of change. There is no escaping the fact that change is a disruptor and it feels uncomfortable and scary. However, it is our power of choice that enables us to activate positive change in our lives.

We cannot control the events of change in our life, but we can control how we react to the impact that these events have on our lives.

“Life is about choices. Some we regret, some we’re proud of. Some will haunt us forever. The message: we are what we chose to be.” — Graham Brown

The more you use your power of choice and the more you focus your mindset on positively adapting to change, the more resilient you will be to dealing with impact that change will bring to your life.

2. Find Meaning In Life

“Step out of your comfort zone. Comfort zones, where your unrealized dreams are buried, are the enemies of achievement. Leadership begins when you step outside your comfort zone.” ― Roy T. Bennett

Knowing what is important in your life gives you purpose and sets the direction of how you want to live your life. With a sense of purpose and meaning in life, you have clarity and focus and both these elements are essential to you being able to successfully adapt and manage the impact of change in your life.

Having no purpose or meaning means that you tend to drift in life within the confines of your comfort zone. Purpose and meaning in life gives you the courage to step out of your comfort zone – which is where you will find change and the opportunities it can offer to you.

3. Let Go of Your Regrets

The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” – Steve Maraboli

Regrets have a huge impact on how you respond to change and they hold you back in life. Letting go of your regrets is key to you being able to move forward in life.

It is the events of change that present opportunities in life, so if are looking back at your past you may miss the opportunities of the present and the future.

You cannot change what you did or did not do in the past so let it go. The only control you have now is to choose to live in your present and future life.

A great exercise to deal with regrets in life is to blow up a heap of balloons and on each balloon write a regret. Then, let the balloon go. As the balloon drifts off, out loud say goodbye to that regret.

Very simple but an effective way of dealing with the pile of regrets that you have collected in your lives.

4. Write a List of Scary Things to Do – Then Go Do Them

Change is scary and it is all about stepping out of your comfort zone into the unknown. Our subconscious needs to get familiar with us stepping out of a comfort zone and doing scary things. In fact we want to train our subconscious into believing that stepping out of our comfort zone and doing scary things is a normal thing for us to do.

Make a list of scary things that you would like to do but have been too afraid to. Put a plan in place and then go do them. Go have fun, challenge yourself and get yourself use to the feeling of being scared and stepping into the unknown.

Public speaking is one of the most frightening things for me and for many other people to do. To overcome my fear of public speaking, I joined Toast Masters My first speech I gave was a nightmare. My knees were knocking (didn’t know that was possible – but it is!) and I broke out in a sweat and my voice was a whisper when I started my speech.

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I got through it and though it wasn’t the greatest speech the exhilaration of actually overcoming my fear was amazing. I kept going and know enjoy public speaking so much that I jump at any opportunity to speak.

5. Focus on Living a Balanced and Healthy Life

“To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.” – Buddha

Living a balanced and healthy active life builds our resilience and ability to successfully manage the disruption that change can have on our lives.

Stress is a normal response to dealing with changes and challenges in daily life. In the short term, stress can help you perform better under pressure, but constant stress can pose problems for your health.

Finding positive ways to deal with the stress and pressure that we face daily is key to our survival on both a physical and emotional level.

Some healthy lifestyle actions you can use to successfully manage change and disruption in your life are:

There are many more things you can to do to live a health balanced life. The key is that you commit to activities that enable you to be resilient, optimitic, physically and mentally fit to successful work through the impact that change can bring to your life.

Final Thoughts

We all desire to live successful, happy and long lives. To achieve what we all desire we need to be proactive about how we mange the change we face in our lives.

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Denial and resisting change will only result in you living a miserable life. This is why it is so important to learn how to be adaptable, resilient and bold in life because these 3 things are key to you successfully adapting to the constant impact that change will have on your life.

More to Help You Adapt Change

Featured photo credit: diana spatariu via unsplash.com

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Kathryn Sandford

Career Resilience Coach passionate about supporting others to grow and thrive in a complex world.

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Last Updated on January 12, 2022

15 Reasons Why Taking Action Is Important For Success

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15 Reasons Why Taking Action Is Important For Success

Success is not guaranteed at birth, and work is required to achieve what you desire. As you grow personally and professionally, you should explore these 15 reasons why taking action is important for success so you can reach your dreams.

However, before jumping in and taking action, it’s essential to understand its three components.

  1. To take action means to do something to get a particular result.[1] Any time you intentionally create movement, it is all because of the desired outcome. Execute your actions to support your dreams and goals.
  2. Action can be hard to take, but that’s only due to the fact of misrepresentation of the possibilities. Do your best not to focus on the outcome. Instead, ask yourself, “What does this make possible?” Even though obstacles and detours will distract you from your desired results, don’t let that be your primary focus. You’re created for more, so be willing to go the extra mile!
  3. Failure to take action can stem from many areas, the main one being the failures that have already occurred. Look at your failures as a lesson learned, so you can be willing to learn even more. Stretching yourself beyond what you can see builds trust within yourself and seizes the opportunity of the present!

“Failure is only a trial run to the success for the greatest of these, your journey.”—Kristianne Wargo

If you want to escape the world of mediocrity, you have to embrace the power of taking action. By doing so, you keep moving in the right direction.

Your journey is no longer dependent on the outcomes or the results. Instead, it empowers you to tread the trail of hope even when all seems hopeless.

Further, the main result becomes the balance in your life, all based on Newton’s First Law: the state of motion of an object is maintained as long as the object is not acted upon by an unbalanced force.

You can take all the hits that come your way, good or bad, due to all things resisting changes in their state of motion—they tend to “keep doing what they’re doing.”[2] The only shift that needs to happen comes from you taking action.

“Action is the foundational key to all success.”—Pablo Picasso

Taking action seems to be so fundamentally basic that it should not even have to be mentioned. But life can have you turning in circles that you become disengaged with the basics and need a foundational review. Blaze a new trail filled with the discovery of consistent actions and a determined heart.

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These 15 reasons why taking action is important for success will decrease your confusion while increasing productivity and heightening your purpose for a lifetime.

1. Action Allows You to Shift or Pivot

It’s easier to direct a moving vehicle than one that is parked. So, why not keep moving? Your activity encourages what you don’t see to become visible as you go through the intentional motions. Here is where change occurs, releasing what might have been a struggle to that which is natural.

2. Action Ignites Motivation

Getting through the stuff when life happens doesn’t come from pity parties but by taking the next step.

When you constantly fight for encouragement, your emotions are set in overdrive. The focus is unbearable and stifles the opportunities before you. All you feel is what couldn’t be, and you leave all on the table what you couldn’t see.

Keep your emotions and feelings in check by staying in action.

“One step at a time leads to miles of greatness!”—Kristianne Wargo

3. Action Establishes Habits

The more you do something, the easier it is to keep doing it, whether good or bad. You can’t succeed if you don’t do anything.

By maintaining the action, you are setting yourself up for a greater chance of hitting your goals without being too detailed and overplaying the plan.

4. Action Shrinks Failures

As much as you always want to be successful, failure is inevitable. But by taking action, your failures become less of the everyday cornerstone and more about engaging in firsts and seconds.

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The only failure is not trying. So, when you try, you cannot fail.

5. Action Induces Winning

No one afraid of losing has ever won. How many times does an athlete have to lose before the win? Too many most would say. But actually, it’s just enough to keep the iron in the fire to refine the gifts and talents. It’s in the fire where champions are made.

6. Action Breeds Better

Preparation is good. However, it’s easy to get stuck in research and making sure everything is going to play out as planned. But you can get buried in the preparation and forget that to get you moving to the next level, you must be in action.

Don’t let yourself become trapped in practice trying to get it all perfect first. Action will always make it better.

“Action is the heartbeat of success.”—Kristianne Wargo

7. Action Determines What’s Possible

You cannot eliminate what doesn’t work and establish what does work except through trial and error. You miss 100% of the shots you don’t take. That requires action on your part.

You have to be ready and willing to test in real-time to understand the complexity of what you are going after. The more action you take, the deeper your possibilities grow.

8. Actions Create Your “Now”

There is no need to put off tomorrow what you can do today. Build consistency in doing something with intention, and see how your life changes.

If you wait for the right time to show up, you will be waiting forever. Take your day into your own hands and create your “now.”

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9. Action Slows Down Time

There’s no time like the present. By staying in action, essentially, you slow down your inhibitions and fears from manifesting into more than what they need to be. You get to decide how fast you move by the actions you take in your every day leading to your success.

10. Action Produces a Result

How will you know if what you are doing will get you down the lane of success? Trial and error.

Every step you take produces an outcome, good or bad. So, why shy away from what works. Do it and make the adjustments needed in real-time.

11. Action Creates a Chain Reaction

Once you experience the result and determine the validity of how it coincides with your dreams and goals—meaning getting it right—then it directs you to the next step.

The plan of how you’re going to achieve success continues through the chain reaction. Action is the foundation where consistency is built.

12. Action Silences Your Inner Critic

The most significant time spent is with your inner voice.

If you are in a constant mode of debating whether or not you are worthy, good enough, or qualified, how will you be able to move forward? You’ll be frozen in time. However, staying in action makes the inner voice more of a nuisance yet can be muted by taking the next step.

13. Action Utilizes Knowledge

Reading and learning are addicting. But no matter how much you read or learn, nothing will gain success for you unless you take action.

The thing is that action is not so exciting. In fact, action can be tedious, especially if you don’t get the desired results. Yet, knowledge can lead your action when utilized appropriately. Don’t sit on what you know. Knowledge is power.

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14. Action Minimizes Risks

When you are in constant motion, momentum is on your side. What appears as a risk initially fades away more quickly because there is no time to overthink what just happened. The risks exist only to be outnumbered by the actions taken.

15. Action Builds Trust with Yourself

Many failures and dreams stop you in your tracks simply because of the lack of trust.

When you find yourself down and out, and your record reflects losing more than winning, it’s easier to quit and retreat. Yet, if you have confidence in yourself, trust triumphs over what didn’t happen, opening the door for what’s possible.

The Success Equation for Life

Knowledge + Action = Success

Ready your head to make a commitment that nullifies the missing link and establishes success by taking action. Here is where you will celebrate success more often than not. Now, the results and outcomes may not be as expected, but a little suspense never hurt any journey.

May your heart compound the experiences, including your commitment to taking action and the results of what’s to come. Claim the ultimate success when action meets your everyday.

“Grow beyond what you see so you can succeed beyond what you desire.”—Kristianne Wargo

Your journey is a path of many colors. Take a chance to make a change to choose the action that serves your purpose. Cheers to you for taking action and creating success this new season! The best is yet to come. Be present. Be incredible. Be you!

More Tips to Get You Into Action

Featured photo credit: Joshua Earle via unsplash.com

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Reference

[1] Merriam-Webster: take action
[2] The Physics Classroom: Newton’s First Law

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