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Last Updated on November 25, 2019

Adapting to Change: Why It Matters and How to Do It

Adapting to Change: Why It Matters and How to Do It

The one constant thing in our lives is change.

“Change is the law of life. And those who look only to the past or the present are certain to miss the future” – John F Kennedy

We cannot avoid it and the more we resist change the tougher our life becomes. Change as John F Kennedy quoted is a Law of Life. We are surrounded by change and it is the one thing that has the most dramatic impact on our lives. There is no avoiding change as it will find you, challenge you and force you to reconsider how to live your life.

In this article, we will look into the importance of adapting to change and how you can adjust yourself to an ever-changing life.

Why Do You Have to Adapt to Change?

“Your life does not get better by chance, it gets better by change.” —Jim Rohn

Change can come into our lives as a result of a crisis, as a result of choice or just by chance. In either situation, we are all faced with having to make a choice – do we make the change or not?

I believe that it is better to be prepared for change because we have more control over how we react to the change we are having to face in our lives.

When you are unprepared and resistant to change, then you have no control or choice as to how you want to live your life. You live your life as a reactionary rather than an activator of change.

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“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” —Lao Tzu

We cannot avoid the unexpected events (crisis) in our lives, as it is these events that challenge us and force us to step out of our comfort zone. If we ignore or hide away from the challenge of change, we deny ourselves the opportunity to learn and grow.

“To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly.” —Henri Bergson

Our resilience in life can only grow stronger when we embrace change and manage these challenges in a positive way, rather than hide away and ignore the opportunities that change can bring to our lives.

There is no escaping the impact that change can bring into in your life. Managing change in life is key to living a life where you are not only surviving but thriving as well.

5 Strategies for Adapting to Change

These 5 strategies below are the key steps that will enable you to adapt and successfully manage change in your life.

1. Changing Your Mindset – Your Power Choice

“Progress is impossible without change, and those who cannot change their minds cannot change anything”.— George Bernard Shaw

We like to live our lives in our comfort zone. Our subconscious likes this because it is the “known”. Embracing change is stepping into the unknown and our subconscious will does not like the “unknown.” so it will resist.

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Our fear and self-limiting beliefs will kick into action when we are faced with the disruptive consequences of change. There is no escaping the fact that change is a disruptor and it feels uncomfortable and scary. However, it is our power of choice that enables us to activate positive change in our lives.

We cannot control the events of change in our life, but we can control how we react to the impact that these events have on our lives.

“Life is about choices. Some we regret, some we’re proud of. Some will haunt us forever. The message: we are what we chose to be.” — Graham Brown

The more you use your power of choice and the more you focus your mindset on positively adapting to change, the more resilient you will be to dealing with impact that change will bring to your life.

2. Find Meaning In Life

“Step out of your comfort zone. Comfort zones, where your unrealized dreams are buried, are the enemies of achievement. Leadership begins when you step outside your comfort zone.” ― Roy T. Bennett

Knowing what is important in your life gives you purpose and sets the direction of how you want to live your life. With a sense of purpose and meaning in life, you have clarity and focus and both these elements are essential to you being able to successfully adapt and manage the impact of change in your life.

Having no purpose or meaning means that you tend to drift in life within the confines of your comfort zone. Purpose and meaning in life gives you the courage to step out of your comfort zone – which is where you will find change and the opportunities it can offer to you.

3. Let Go of Your Regrets

The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” – Steve Maraboli

Regrets have a huge impact on how you respond to change and they hold you back in life. Letting go of your regrets is key to you being able to move forward in life.

It is the events of change that present opportunities in life, so if are looking back at your past you may miss the opportunities of the present and the future.

You cannot change what you did or did not do in the past so let it go. The only control you have now is to choose to live in your present and future life.

A great exercise to deal with regrets in life is to blow up a heap of balloons and on each balloon write a regret. Then, let the balloon go. As the balloon drifts off, out loud say goodbye to that regret.

Very simple but an effective way of dealing with the pile of regrets that you have collected in your lives.

4. Write a List of Scary Things to Do – Then Go Do Them

Change is scary and it is all about stepping out of your comfort zone into the unknown. Our subconscious needs to get familiar with us stepping out of a comfort zone and doing scary things. In fact we want to train our subconscious into believing that stepping out of our comfort zone and doing scary things is a normal thing for us to do.

Make a list of scary things that you would like to do but have been too afraid to. Put a plan in place and then go do them. Go have fun, challenge yourself and get yourself use to the feeling of being scared and stepping into the unknown.

Public speaking is one of the most frightening things for me and for many other people to do. To overcome my fear of public speaking, I joined Toast Masters My first speech I gave was a nightmare. My knees were knocking (didn’t know that was possible – but it is!) and I broke out in a sweat and my voice was a whisper when I started my speech.

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I got through it and though it wasn’t the greatest speech the exhilaration of actually overcoming my fear was amazing. I kept going and know enjoy public speaking so much that I jump at any opportunity to speak.

5. Focus on Living a Balanced and Healthy Life

“To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.” – Buddha

Living a balanced and healthy active life builds our resilience and ability to successfully manage the disruption that change can have on our lives.

Stress is a normal response to dealing with changes and challenges in daily life. In the short term, stress can help you perform better under pressure, but constant stress can pose problems for your health.

Finding positive ways to deal with the stress and pressure that we face daily is key to our survival on both a physical and emotional level.

Some healthy lifestyle actions you can use to successfully manage change and disruption in your life are:

There are many more things you can to do to live a health balanced life. The key is that you commit to activities that enable you to be resilient, optimitic, physically and mentally fit to successful work through the impact that change can bring to your life.

Final Thoughts

We all desire to live successful, happy and long lives. To achieve what we all desire we need to be proactive about how we mange the change we face in our lives.

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Denial and resisting change will only result in you living a miserable life. This is why it is so important to learn how to be adaptable, resilient and bold in life because these 3 things are key to you successfully adapting to the constant impact that change will have on your life.

More to Help You Adapt Change

Featured photo credit: diana spatariu via unsplash.com

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Kathryn Sandford

Career Resilience Coach passionate about supporting others to grow and thrive in a complex world.

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Last Updated on August 10, 2020

What Is Life About? 9 Ways to Find Your Meaning in Life

What Is Life About? 9 Ways to Find Your Meaning in Life

What is life about? What is the meaning of life? Why do we exist?

Everyone, from ancient Greek Stoics all the way to modern lifestyle gurus, have answered these kinds of questions in an endless variety of ways. And yet, we still search for a satisfying answer.

Neither this article, nor any other one, can deliver a tangible solution to the curious case of life. And that’s okay!

The truth is, part of what makes the meaning of life so alluring is its engrossing diversity, mystery, and intangibility. However, it’s important to point out that the lack of a solid answer doesn’t mean it’s not worth looking for one. The search for what life is about is a journey that each individual person must embark on for themselves. Each person must look for their own, uniquely fulfilling answer to the question.

Fortunately, there are many different behaviors, ideals, and actions that humans have found over the centuries that can be excellent methods to draw us towards that final, inner conclusion of why we exist. Here are a handful of ways to kickstart the adventure of finding out just what life is really about.

1. Love People

Like life, love is one of the most commonly discussed yet, elusive things that humans encounter. Is it a behavior? A lifestyle? A person or object? A relationship with God? It’s used in all of these ways, depending on the context.

However, one thing that always remains is that love is a powerful force for good. Many of the most meaningful things in life are borne out of love — whether we’re loving things, others, or even ourselves.

One of the best ways to find the meaning of life through love is to practice connecting with our families. From parents and siblings to a spouse and children, loving our family is a powerful way to grow in our knowledge and appreciation of what life has to offer.

A spouse, children, friends, life partners, and strong platonic relationships provide a unique and powerful feeling that is difficult to find anywhere else. This is largely because they’re intimately connected to the eye-opening, natural desire to reproduce and leave our mark on the world through posterity.

2. Detox from Technology and Gain Perspective

Next up, we have the extremely important need to detox from time to time. Modern life is fraught with dangerously addicting distractions like social media, that can take up gobs of time without our ever even realizing it. And the effects can go beyond simply frittering away time. In fact, one study suggested that perhaps as much as a staggering 30% of divorces originate with Facebook interactions.[1]

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Life doesn’t simply happen in a vacuum, though. Once you’ve managed to disconnect from those devices and social profiles, it’s important to take that time and energy and redirect it towards a healthier mindset.

Spend time meditating, praying, and even simply dwelling on an attitude of gratefulness. Find things that you’re thankful for and make an effort to express appreciation for what you have on a regular basis (you know, rather than envying others as we scroll through our Facebook feeds).

One of the keystones to life that numerous wise men throughout history always hearken back to is the simple appreciation, gratefulness, and thanks that come with a good perspective.

3. Look for Meaningful Ways to Give Back

Donations and charities aren’t lacking these days. In fact, the phenomenon of charitable giving is at an all-time high. Awareness has skyrocketed in the age of information, and Americans gave a record-breaking $410.02 billion to charity in 2017 alone.[2]

But just because we know how to give doesn’t mean we’re really, truly invested in giving back to others. Real, honest giving doesn’t come out of personal abundance and overflow, nor does it typically take the form of a crisp dollar bill. It comes out of a desire to help others — a desire that can be huge in helping to get a healthy perspective of life.

If you want to find out more about life, consider genuinely giving back to the world around you. Don’t just scrounge up your extra cash and give it to a cause someone else is passionate about.

Find out where your own passions are. What needs and hurts in the world get your heart racing and your mind searching for a solution? Find those, then invest yourself. Give until it hurts. The results are exhilarating. This article can help you: How to Find Your Passion and Live a Fulfilling Life

4. Try a Hobby

While we’ve already talked about what we can do for others, that doesn’t mean a little self-care isn’t needed once in a while too. We’re not talking about indulging those shallow, fleeting desires like a bowl of ice-cream or a trip to the spa, though.

Small treats are perfectly fine, but they don’t go very far in helping us truly appreciate life itself. Instead, try looking for a new challenge.

A challenge can be the perfect formula for helping to open our eyes to the beauty of the world around us. They provide value without the perpetual responsibility and financial concerns that come with our careers and professional lives.

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Find a hobby that indulges your interests and simultaneously challenges your skills. Dive into a pursuit that has always intrigued or fascinated you, but you’ve never had the time to explore on your own. Practice a new instrument, go fly fishing, try painting, learn a language — the world’s your oyster! This list of 50 low-cost hobbies will inspire you.

If you’re thoughtful in your selection, you may even be able to pursue an interest that can inadvertently develop your life skills and possibly even add to your resume.[3]

5. Overcome Insecurities

Let’s circle back around to the personal, inner thoughts and behaviors. One of the critical elements to a life well lived — and thus better understood — is overcoming insecurities.

Let’s start by stating the obvious: Everyone has insecurities.

Sometimes those insecurities are a bit difficult to pin down and see for what they truly are. One of the best ways to rise above the fears and anxieties of life is to work on your insecurities. Try to practice mindfulness, look for thought patterns, analyze your behavior, and identify when you’re being influenced by insecurities.

The more you become aware of your own insecurities, the more you’ll be able to rise above them, prevent selfish behavior, and enable yourself to do things that would have been impossible before.

If you’ve been trapped in a job you don’t like, for instance, due to insecurities about financial failure or peer pressure, overcoming those insecurities at their roots will enable you to move on somewhere else, to ask for that promotion you’ve been eyeing, or even simply move horizontally within the company in order to find better work that better satisfies your personality and talents. [4]

6. Never Stop Learning

Twelve years of structured school (not to mention a mini-career arc through college after that) can leave many of us feeling like we’re done with academics, school, and learning in general.

But the truth is, learning should be a lifelong process. Healthy humans are always in a state of learning. They see what’s around them and want to learn more, understand more, and see why everything is the way it is.

This doesn’t mean you need to manufacture a desire to start reading textbooks on calculus in order to see what life is about. It’s simply an encouragement to start to take an interest in the world around you. Investigate, probe, and learn more about things that catch your interest, and your passion for learning will start to grow on its own before long.

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For instance, even if you pushed yourself all the way through a masters degree already, don’t close the book on your academic career quite yet. Consider going back to school (no matter your age) in order to get a post-master certificate. [5] This won’t just give you an edge in the professional arena; it will also serve as a way to satisfy that inherent desire to learn.

While that’s just one example out of many, the point is, it’s important to find ways to continue learning and growing on a regular basis.

7. Go Minimalist

It’s easy to hear about concepts like “minimalism” and think about extreme lifestyles, like Buddhist monks living in barren temples up in the mountains. But the truth is, minimalism is an easy lifestyle to adapt even in the cluttered, materialistic West.

If you take small steps like avoiding purchasing unnecessary new things, storing seasonal items, and generally decluttering, you can ease into a minimalist mindset without much trouble.[6]

This doesn’t just help with finances and your cleaning schedule, either. A life with less clutter often leads to a clearer, more grateful mindset. And a grateful mindset can be a key part of gaining deeper insight into what this life stuff is really about in the first place.

8. Travel

You saw this one coming, right? Those that seriously travel tend to gain a deeper perspective of life as a whole. The trick is, though, you can’t go into your travels as a fanny pack-touting tourist that’s only interested in “seeing the sights” and hitting up the pristine beaches.

Here’s a good litmus test for you: if you expect everyone to talk to you in your native language as you travel, you’re not in the right headspace.

If you take the time to travel, make sure to do so with the specific purpose of seeing the world outside of your own comfort zone. How are other cultures different from your own? How do other geographic areas affect how people live? What does a developing or war-torn country truly look like?

If you set out with this perspective, you’re much more likely to have your heart and mind opened in ways you never could have expected.

9. Try to Be More Aware

Finally, we have one last, gigantic call to action: be more aware.

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If a person can truly foster the ability to pay attention to everything around them, they develop the ability to break free from the self-centered mindset that all humans naturally slip into when we’re not paying attention.

Just to clarify, this isn’t a call not to pay attention to your own thoughts and needs. They’re important too. In fact, the Dalai Lama said,

“One must be compassionate to one’s self before external compassion.”

Whether it’s ourselves at first or others afterward, truly developing the ability to be aware of and empathize with the life that goes on in and around us is a critical part of understanding just why we’re all alive in the first place.

So, What Exactly Is Life About?

Hopefully, by this point, you don’t really expect an absolute answer to that question. On the other hand, you may not feel it’s a hopeless inquiry, either.

Remember, the reason we don’t have a good answer about what life is about is that it’s too complex to fit into words in the first place!

The complexities and nuances of a “good life” are so profound that they take an entire lifetime of exploration — both of ourselves and the world around us — to even begin to formulate an answer. And even then, we’ve typically only scratched the surface.

When you break it down, the meaning of life is so deep and valuable, it’s worth chasing, even if the end goal is only to catch a glimpse of the glory that keeps us all moving forward day after day.

More About the Meaning of Life

Featured photo credit: Emma Dau via unsplash.com

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