Advertising
Advertising

Last Updated on June 17, 2020

How to Live a Meaningful Life: 10 Inspiring Ideas to Find Meaning

How to Live a Meaningful Life: 10 Inspiring Ideas to Find Meaning

It can be easy to run through the maze of life without pausing to think of its meaning…

How to live a meaningful life?

Does what I’m doing matter? More importantly, does it matter to me?

Feeling that what you’re doing has a real purpose and meaning that matters to you can make a huge difference in your life. It makes getting up each day the most exciting thing in the world.

You can’t wait to get started. Forget trying to force yourself to work hard, it becomes more important to remind yourself to take breaks to eat!

But how can we cultivate a more meaningful life?

The answer is usually complicated. It can depend on many factors.

Advertising

I’ve written down 10 ideas that I believe will help you find meaning in your life every day, so that you can’t wait to get up in the morning and see what the day will bring.

1. Know What’s Important

Know what’s important for you.

Write down your top 5 things that you believe are the essence of how you want to live life. This can include things like “family time,” or “sing every day.” It could also include more complex ideas, like “honesty” and “simplicity.”

2. Pursue Your Passion

I believe everyone should pursue their passion in life. It’s what makes life worth living, and gives our lives true meaning and purpose.

Each time you work on something you love, it creates joy inside you like nothing else. Finding a way to use your passions to give back to the world will give your life ultimate meaning.

If you can’t manage (or aren’t ready) to work on your passion for a living, be sure and make time for it every day. By working on your passion and becoming an expert in it, you will eventually have the opportunity to make money from it. Be ready to seize that opportunity!

3. Discover Your Life’s Purpose

If you had to give yourself a reason to live, what would it be? What would you stand for? What principles do you hold highest? Is your life’s purpose to help others? Is it to inspire others with great works of art, or you words?

Advertising

Finding your life’s purpose is a daunting task, and when I first heard the idea, I had no idea where to start. For methods on discovering your life’s purpose, I recommend reading the article What Makes Life Worth Living and How to Get Motivated and Be Happy Every Day When You Wake Up.

4. Be Self-Aware

Be aware of yourself and your actions. Remain mindful of what you do at all times, and make sure you are living life according to your principles, your life’s purpose, and what you are passionate about.

Review your actions each day, taking stock of those that strayed from your path. Work towards correcting any incidents in the future.

Meditation is a great tool for accomplishing this task. It helps us increase our self-awareness throughout the day.

5. Focus

Rather than chasing 3 or 4 goals and making very little progress on them, place all of your energy on one thing. Focus. Not only will you alleviate some of the stress associated with trying to juggle so many tasks, you will be much more successful.

Learn How to Stay Focused on Your Goals in a Distracting World. Try and align your goal with something you are passionate about, so that there will be an intrinsic drive to work hard and do well.

6. Spend Money on People More Than Things

Often, we are faced with wanting to buy material goods.

Advertising

I recommend you consider carefully what you purchase, and think more about spending your money on experiences with friends and family. Not only will this give deeper meaning to your life by focusing on your relationships rather than material wealth, but you will be a happier person as a result.

7. Live With Compassion

Both for yourself, and others. Keep in mind the following quote:

"One must be compassionate to one's self before external compassion" - Dalai Lama

    For some, compassion is the purpose of life, what gives it meaning, and what leads to ultimate happiness.

    8. Find a Way to Give Back

    Do something that both honors your beliefs and passions, while giving something back to the world.

    By giving something back, we inevitably find purpose in the act. By cultivating more of these activities, you will find your life has more meaning and purpose behind it.

    9. Simplify Your Life

    By simplifying your life, you’ll have more time to do what fulfills you and gives your life meaning. It can also help reduce stress and make your overall life easier to manage. It can also greatly improve your productivity.

    Advertising

    If you’ve never tried to simplify things before, it really is a great feeling. Here’re some tips from Leo Babauta: 72 Ideas to Simplify Your Life Today

    10. Set Daily Goals

    In the morning, before you start your day, create a list of 3 goals that you find fulfilling and meaningful. Make sure they adhere to your set of principles and beliefs.

    Tackle the hardest things first! Don’t make this list too long. By placing too many things on the list, you’ll feel the urge to multi-task, which is not good, or you’ll feel overwhelmed, which isn’t good either.

    By trying to do less, you’ll end up doing more.

    The Bottom Line

    Doing all of these things at once may seem daunting, but you can pick one thing at a time and slowly incorporate the ideas into your life.

    Life is about the journey, not the destination. Living a life of purpose gives both fulfillment and meaning to your journey.

    More About Finding Meaning of Life

      Featured photo credit: Candice Picard via unsplash.com

      More by this author

      David Loker

      David is making a living from his passion and helps people to do the same.

      How to Live a Meaningful Life: 10 Inspiring Ideas to Find Meaning 11 Essential Habits for Success

      Trending in Lifestyle

      1 10 Real Reasons Why Breaking Bad Habits Is So Difficult 2 10 Ways to Quickly Boost Your Workout Motivation 3 How to Get out of a Rut: 12 Useful Ways to Get Unstuck 4 8 Best Multivitamins For Men, Women And Kids 5 42 Practical Ways To Improve Yourself

      Read Next

      Advertising
      Advertising
      Advertising

      Last Updated on November 9, 2020

      10 Real Reasons Why Breaking Bad Habits Is So Difficult

      10 Real Reasons Why Breaking Bad Habits Is So Difficult

      Bad habits expose us to suffering that is entirely avoidable. Unfortunately, breaking bad habits is difficult because they are 100% dependent on our mental and emotional state.

      Anything we do that can prove harmful to us is a bad habit – drinking, drugs, smoking, procrastination, poor communication are all examples of bad habits. These habits have negative effects on our physical, mental, and emotional health.

      Humans are hardwired to respond to stimuli and to expect a consequence of any action. This is how habits are acquired: the brain expects to be rewarded a certain way under certain circumstances. How you initially responded to certain stimuli is how your brain will always remind you to behave when the same stimuli are experienced.

      If you visited the bar close to your office with colleagues every Friday, your brain will learn to send you a signal to stop there even when you are alone and eventually not just on Fridays. It will expect the reward of a drink after work every day, which can potentially lead to a drinking problem.

      Kicking negative behavior patterns and steering clear of them requires a lot of willpower, and there are many reasons why breaking bad habits is so difficult.

      1. Lack of Awareness or Acceptance

      Breaking a bad habit is not possible if the person who has it is not aware that it is a bad one.

      Many people will not realize that their communication skills are poor or that their procrastination is affecting them negatively, or even that the drink they had as a nightcap has now increased to three.

      Awareness brings acceptance. Unless a person realizes on their own that a habit is bad, or someone manages to convince them of the same, there is very little chance of the habit being kicked.

      2. No Motivation

      Going through a divorce, not being able to cope with academic pressure, and falling into debt are instances that can bring a profound sense of failure with them. A person going through these times can fall into a cycle of negative thinking where the world is against them and nothing they can do will ever help, so they stop trying altogether.

      Advertising

      This give-up attitude is a bad habit that just keeps coming around. Being in debt could make you feel like you are failing at maintaining your home, family, and life in general.

      If you are looking to get out of a rut and feel motivated, take a look at this article: Why Is Internal Motivation So Powerful (And How to Find It)

      3. Underlying Psychological Conditions

      Psychological conditions such as depression and ADD can make it difficult to start breaking bad habits.

      A depressed person may find it difficult to summon the energy to cook a healthy meal, resulting in food being ordered in or consumption of packaged foods. This could lead to a habit that adversely affects health and is difficult to overcome.

      A person with ADD may start to clean their house but get distracted soon after, leaving the task incomplete, eventually leading to a state where it is acceptable to live in a house that is untidy and dirty.

      The fear of missing out (FOMO) is very real to some people. Obsessively checking their social media and news sources, they may believe that not knowing of something as soon as it is published can be catastrophic to their social standing.

      4. Bad Habits Make Us Feel Good

      One of the reasons it is difficult to break habits is that a lot of them make us feel good.[1]

      We’ve all been there – the craving for a tub of ice cream after a breakup or a casual drag on a joint, never to be repeated until we miss how good it made us feel. We succumb to the craving for the pleasure felt while indulging in it, cementing it as a habit even while we are aware it isn’t good for us.

      Overeating is a very common bad habit. Just another pack of chips, a couple of candies, a large soda… none of these are necessary for survival. We want them because they give us comfort. They’re familiar, they taste good, and we don’t even notice when we progress from just one extra slice of pizza to four.

      Advertising

      You can read this article to learn more: We Do What We Know Is Bad for Us, Why?

      5. Upward Comparisons

      Comparisons are a bad habit that many of us have been exposed to since we were children. Parents might have compared us to siblings, teachers may have compared us to classmates, and bosses could compare us to past and present employees.

      The people who have developed the bad habit of comparing themselves to others have been given incorrect yardsticks for measurement from the start.

      These people will always find it difficult to break out of this bad habit because there will always be someone who has it better than they do: a better house, better car, better job, higher income and so on.

      Research shows that in the age of social media, social comparisons are much easier and can ultimately harm self-esteem if scrolling becomes a bad habit[2].

      6. No Alternative

      This is a real and valid reason why breaking bad habits is difficult. These habits could fulfill a need that may not be met any other way.

      Someone who has physical or psychological limitations, such as a disability or social anxiety, may find it hard to quit obsessive content consumption for better habits.

      Alternately, a perfectly healthy person may be unable to quit smoking because alternates are just not working out.

      Similarly, a person who bites their nails when anxious may be unable to relieve stress in any other socially accepted manner.

      Advertising

      7. Stress

      As mentioned above, anything that stresses us out can lead to adopting and cementing an unhealthy habit.

      When a person is stressed about something, it is easy for bad habits to form because the mental resources required to fight them are not available[3].

      We often see a person who had previously managed to kick a bad habit fall back into the old ways because they felt their stress couldn’t be managed any other way.

      If you need some help reducing stress, check out the following video for some healthy ways to get started:

      8. Sense of Failure

      People looking to kick bad habits may feel a strong sense of failure because it’s just that difficult.

      Dropping a bad habit usually means changes in lifestyle that people may be unwilling to make, or these changes might not be easy to make in spite of the will to make them.

      Overeaters need to empty their house of unhealthy food, resist the urge to order in, and not pick up their standard grocery items from the store. Those who drink too much need to avoid the bars or even people who drink often.

      If such people slip even once with a glass of wine, or a smoke, or a bag of chips, they tend to be excessively harsh on themselves and feel like failures.

      9. The Need to Be All-New

      People who are looking to break bad habits feel they need to re-create themselves in order to break themselves of their bad habits, while the truth is the complete opposite.

      Advertising

      These people actually need to go back to who they were before they developed the bad habit and try to create good habits from there.

      10. Force of Habit

      Humans are creatures of habit, and having familiar, comforting outcomes for daily triggers helps us maintain a sense of balance in our lives.

      Consider people who are used to lighting up a cigarette every time they talk on the phone or eating junk food when watching TV. They will always associate a phone call with a puff on the cigarette and screen time with eating.

      These habits, though bad, are a source of comfort to them, as is meeting with those people they indulge in these bad habits with.

      Final Thoughts

      These are the main reasons why breaking bad habits is difficult, but the good news is that the task is not impossible. Breaking habits takes time, and you’ll need to put long-term goals in place to replace a bad habit with a good one.

      There are many compassionate, positive and self-loving techniques to kick bad habits. The internet is rich in information regarding bad habits, their effects and how to overcome them, while professional help is always available for those who feel they need it.

      More on Breaking Bad Habits

      Featured photo credit: NORTHFOLK via unsplash.com

      Reference

      [1] After Skool: Why Do Bad Habits Feel SO GOOD?
      [2] Psychology of Popular Media Culture: Social comparison, social media, and self-esteem.
      [3] Stanford Medicine: Examining how stress affects good and bad habits

      Read Next