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5 Simple Ways to Unplug and Be More Mindful In Your Life

5 Simple Ways to Unplug and Be More Mindful In Your Life

In a world that is driven by constant innovation in technology and our innate need to want more and more in life, at what point does the society plateau or get comfortable at what is?  Probably NEVER!  Remember playing outside until the sun went down, leisurely trips to the local library to pick out books for the week, and having to look things up in the encyclopedia?  Nowadays, it seems as though the world is at our fingertips making life so much easier.  Or is it?

Going through life too fast

At what point does it become too much?  No longer do we gasp when a toddler who can’t even talk yet is able to navigate an Ipad or a cell phone better than some adults.  No longer do we question whether it’s ok to take leave from work by a quick text to your superior. Little by little our social etiquette is changing, but at what cost?

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So much stress is caused by the overload of stimulation. The amount of information coming at people is alarming.  Our bodies have not yet evolved to be able to handle it, so it is necessary to be mindful of how much is too much. Simplifying, minimizing, and slowing down are all ways we can create more peace in our daily lives and reduce the pressure we are putting on ourselves to keep up.

Cell phones have become an extension of ourselves

At concerts, instead of the glow of the lighters, the cast of white light recording to capture the moment illuminates the crowd.  Our ability to engage and connect with people and moments in life diminish with the incessant need to post, check-in and hashtag our experiences.

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New generations are losing their peripheral vision, people are injuring themselves while walking and texting, and social skills among our youth are not being developed appropriately for their age. Instead of creating memories in our mind, we rely on our hard drives to store them for us. The art of a handwritten letter or card or even learning how to write a script is becoming a thing of the past.  While social media, technology, and innovation have helped our daily lives, having an awareness of what impact it has on our relationships, quality of life, and stress levels can encourage all of us to unplug and recharge ourselves every so often.

In so many ways, we are all at the mercy of technology.  In order to create balance and a lifestyle that will allow you to be present in your life, it is necessary to create healthy habits.

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5 simple ways to become more present in life

Here are some tips that will help you manage just that;

  1. Create a cell-free time in your day – Often times having your phone next to you at all times creates the need to check in too often.  It’s so hard to shy away from that green or blue notification light blinking away!  Dedicate breaks of time where your cell phone is out of sight, so you can focus and truly be with people during your day.  Create a set of personal rules, such as no phone interactions at the dinner table, while you have company over, or while you are in a public place.
  2. Silence notifications – When you are not required to answer a text, call, or email, turn your phone on silent so that you can avoid constant distraction and not be tempted to answer immediately.  Stress can be caused by the pressure felt by having to answer immediately or multi-task.  We are more efficient doing one task at a time!
  3. Tune into nature – One of the best ways to ensure you are centered and engaged in the present is to be out in nature. Soaking in the sounds, getting some fresh air and sun exposure is amazing for the mind, body, and spirit.
  4. Read a book – Too much screen time is wreaking havoc on our eyes, posture, and brains. Taking breaks from the screen to read a book is a nice way to still get information and enjoyment, but without the physical strain induced by an electronic device. If you like to read in bed, prop a pillow behind your head so you are not looking down at the book, this ensures your neck is in a neutral position.
  5. Play music – Instead of having your television on all day on the weekend, opt for playing music instead.  Music can enhance focus, promote creativity, and relax the mind.

5 benefits of unplugging

This will instantly enable you to become more present in your life and that in turn will do the following;

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  • Strengthen interpersonal communication and your relationships
  • Boost creativity and focus
  • De-stress and calm anxiety or fear
  • Improve gratitude
  • Create inner peace and joy

Try to incorporate these tips into your daily routine and life will suddenly become more engaging and less stressful!

Featured photo credit: www.pexels.com via pexels.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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