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5 Simple Ways to Unplug and Be More Mindful In Your Life

5 Simple Ways to Unplug and Be More Mindful In Your Life

In a world that is driven by constant innovation in technology and our innate need to want more and more in life, at what point does the society plateau or get comfortable at what is?  Probably NEVER!  Remember playing outside until the sun went down, leisurely trips to the local library to pick out books for the week, and having to look things up in the encyclopedia?  Nowadays, it seems as though the world is at our fingertips making life so much easier.  Or is it?

Going through life too fast

At what point does it become too much?  No longer do we gasp when a toddler who can’t even talk yet is able to navigate an Ipad or a cell phone better than some adults.  No longer do we question whether it’s ok to take leave from work by a quick text to your superior. Little by little our social etiquette is changing, but at what cost?

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So much stress is caused by the overload of stimulation. The amount of information coming at people is alarming.  Our bodies have not yet evolved to be able to handle it, so it is necessary to be mindful of how much is too much. Simplifying, minimizing, and slowing down are all ways we can create more peace in our daily lives and reduce the pressure we are putting on ourselves to keep up.

Cell phones have become an extension of ourselves

At concerts, instead of the glow of the lighters, the cast of white light recording to capture the moment illuminates the crowd.  Our ability to engage and connect with people and moments in life diminish with the incessant need to post, check-in and hashtag our experiences.

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New generations are losing their peripheral vision, people are injuring themselves while walking and texting, and social skills among our youth are not being developed appropriately for their age. Instead of creating memories in our mind, we rely on our hard drives to store them for us. The art of a handwritten letter or card or even learning how to write a script is becoming a thing of the past.  While social media, technology, and innovation have helped our daily lives, having an awareness of what impact it has on our relationships, quality of life, and stress levels can encourage all of us to unplug and recharge ourselves every so often.

In so many ways, we are all at the mercy of technology.  In order to create balance and a lifestyle that will allow you to be present in your life, it is necessary to create healthy habits.

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5 simple ways to become more present in life

Here are some tips that will help you manage just that;

  1. Create a cell-free time in your day – Often times having your phone next to you at all times creates the need to check in too often.  It’s so hard to shy away from that green or blue notification light blinking away!  Dedicate breaks of time where your cell phone is out of sight, so you can focus and truly be with people during your day.  Create a set of personal rules, such as no phone interactions at the dinner table, while you have company over, or while you are in a public place.
  2. Silence notifications – When you are not required to answer a text, call, or email, turn your phone on silent so that you can avoid constant distraction and not be tempted to answer immediately.  Stress can be caused by the pressure felt by having to answer immediately or multi-task.  We are more efficient doing one task at a time!
  3. Tune into nature – One of the best ways to ensure you are centered and engaged in the present is to be out in nature. Soaking in the sounds, getting some fresh air and sun exposure is amazing for the mind, body, and spirit.
  4. Read a book – Too much screen time is wreaking havoc on our eyes, posture, and brains. Taking breaks from the screen to read a book is a nice way to still get information and enjoyment, but without the physical strain induced by an electronic device. If you like to read in bed, prop a pillow behind your head so you are not looking down at the book, this ensures your neck is in a neutral position.
  5. Play music – Instead of having your television on all day on the weekend, opt for playing music instead.  Music can enhance focus, promote creativity, and relax the mind.

5 benefits of unplugging

This will instantly enable you to become more present in your life and that in turn will do the following;

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  • Strengthen interpersonal communication and your relationships
  • Boost creativity and focus
  • De-stress and calm anxiety or fear
  • Improve gratitude
  • Create inner peace and joy

Try to incorporate these tips into your daily routine and life will suddenly become more engaging and less stressful!

Featured photo credit: www.pexels.com via pexels.com

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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