Advertising

5 Simple Ways to Unplug and Be More Mindful In Your Life

Advertising
5 Simple Ways to Unplug and Be More Mindful In Your Life

In a world that is driven by constant innovation in technology and our innate need to want more and more in life, at what point does the society plateau or get comfortable at what is?  Probably NEVER!  Remember playing outside until the sun went down, leisurely trips to the local library to pick out books for the week, and having to look things up in the encyclopedia?  Nowadays, it seems as though the world is at our fingertips making life so much easier.  Or is it?

Going through life too fast

At what point does it become too much?  No longer do we gasp when a toddler who can’t even talk yet is able to navigate an Ipad or a cell phone better than some adults.  No longer do we question whether it’s ok to take leave from work by a quick text to your superior. Little by little our social etiquette is changing, but at what cost?

Advertising

So much stress is caused by the overload of stimulation. The amount of information coming at people is alarming.  Our bodies have not yet evolved to be able to handle it, so it is necessary to be mindful of how much is too much. Simplifying, minimizing, and slowing down are all ways we can create more peace in our daily lives and reduce the pressure we are putting on ourselves to keep up.

Cell phones have become an extension of ourselves

At concerts, instead of the glow of the lighters, the cast of white light recording to capture the moment illuminates the crowd.  Our ability to engage and connect with people and moments in life diminish with the incessant need to post, check-in and hashtag our experiences.

Advertising

New generations are losing their peripheral vision, people are injuring themselves while walking and texting, and social skills among our youth are not being developed appropriately for their age. Instead of creating memories in our mind, we rely on our hard drives to store them for us. The art of a handwritten letter or card or even learning how to write a script is becoming a thing of the past.  While social media, technology, and innovation have helped our daily lives, having an awareness of what impact it has on our relationships, quality of life, and stress levels can encourage all of us to unplug and recharge ourselves every so often.

In so many ways, we are all at the mercy of technology.  In order to create balance and a lifestyle that will allow you to be present in your life, it is necessary to create healthy habits.

Advertising

5 simple ways to become more present in life

Here are some tips that will help you manage just that;

  1. Create a cell-free time in your day – Often times having your phone next to you at all times creates the need to check in too often.  It’s so hard to shy away from that green or blue notification light blinking away!  Dedicate breaks of time where your cell phone is out of sight, so you can focus and truly be with people during your day.  Create a set of personal rules, such as no phone interactions at the dinner table, while you have company over, or while you are in a public place.
  2. Silence notifications – When you are not required to answer a text, call, or email, turn your phone on silent so that you can avoid constant distraction and not be tempted to answer immediately.  Stress can be caused by the pressure felt by having to answer immediately or multi-task.  We are more efficient doing one task at a time!
  3. Tune into nature – One of the best ways to ensure you are centered and engaged in the present is to be out in nature. Soaking in the sounds, getting some fresh air and sun exposure is amazing for the mind, body, and spirit.
  4. Read a book – Too much screen time is wreaking havoc on our eyes, posture, and brains. Taking breaks from the screen to read a book is a nice way to still get information and enjoyment, but without the physical strain induced by an electronic device. If you like to read in bed, prop a pillow behind your head so you are not looking down at the book, this ensures your neck is in a neutral position.
  5. Play music – Instead of having your television on all day on the weekend, opt for playing music instead.  Music can enhance focus, promote creativity, and relax the mind.

5 benefits of unplugging

This will instantly enable you to become more present in your life and that in turn will do the following;

Advertising

  • Strengthen interpersonal communication and your relationships
  • Boost creativity and focus
  • De-stress and calm anxiety or fear
  • Improve gratitude
  • Create inner peace and joy

Try to incorporate these tips into your daily routine and life will suddenly become more engaging and less stressful!

Featured photo credit: www.pexels.com via pexels.com

Advertising

More by this author

5 Tips To Find Hope In A Difficult Situation person holding a cell phone 5 Simple Ways to Unplug and Be More Mindful In Your Life

Trending in Lifestyle

1 How to Improve Digestion: 6 Ways For Stressful People 2 29 Honeymoon Destinations You Should Not Miss 3 10 Cheap And Amazing Honeymoon Ideas 4 20 of the Most Amazing Swimming Pools in the World 5 10 Best Family Vacation Destinations in Europe

Read Next

Advertising
Advertising

Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

Advertising
10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

Advertising

2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

Advertising

5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

Advertising

8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

Advertising

Featured photo credit: Josue Michel via unsplash.com

Read Next