Advertising
Advertising

5 Ways to Quit Coffee and Boost Your Productivity

5 Ways to Quit Coffee and Boost Your Productivity

I haven’t drunk coffee regularly in over a year. I’ll occasionally use it to push through a crazy short term project, but in the long run, I think it’s a bad bet. There are three main reasons for this:

  1. It’s Addictive. When you drink coffee regularly, you start to get hooked on it. Waking up without it becomes harder and harder since your body relies on the caffeine to get itself going. You forget how to fully energize yourself without a stimulant.
  2. It’s a Panacea. People turn to coffee when they feel tired or out of it instead of analyzing what might be causing them to be tired and out of it. Maybe they’re not sleeping enough, or not eating well, but if they always just turn to coffee, they’ll never fix these problems.
  3. It’s a Bad Trade-Off. When we think of coffee we normally think of the “peak” that comes from the caffeine hitting our system and making us more productive. But we forget about the slump that comes with it. Because of the slump, you’re actually more productive if you don’t drink coffee. Most of the time, this is what happens when we have a significant amount of caffeine:

Advertising

Coffee-effects-graph

    If you want to regain your productivity by quitting coffee, how do you do it? Everyone drinks coffee for different reasons, and your reason might be different than simply “for the energy.” Take a look at the list below, see where you fit, and then adjust accordingly.

    The Break Taker

    Sometimes we go get coffee simply as a way to take a break from work. It’s the modern version of a smoke break. You have a legitimate reason to leave your desk for 5 minutes since you need to stock back up on coffee. If you find that you’re going to get coffee just because you need a break from work, try spending those 5 minutes talking to a friend or going for a walk in nature. Both of these options will give you the short break you need, and help you return to work just as refreshed and energized as if you’d gotten a cup of coffee.

    Advertising

    The Yawner

    Maybe you need the caffeine because you’re too tired to get through the work day without it. You have a cup right when you wake up and then keep drinking it throughout the day to keep up your energy. If this is you, then you should try addressing the problem at its core. What’s making you so tired all day? The most likely cause is not getting enough sleep, so see if you can adjust your schedule to get at least 7 hours each night. Once you’re better rested you’ll be much more productive and won’t be as reliant on the caffeine to get through the day.

    The Connoisseur

    Maybe you just love coffee for the taste. There’s nothing wrong with that. Coffee has a very diverse array of blends, roasts, flavors, and beans. But maybe you’re appreciation for it goes too far sometimes and you end up more wired than you’d like to be. If this is you, then try tea! With all the different types of tea leaves and all of the different regions you can get tea from, it’s even more diverse than coffee. You can even develop an appreciation for the different styles of making it, just as you can develop an appreciation for operating a fine espresso machine.

    Advertising

    The Scatterbrain

    Maybe energy isn’t your problem, but focus is. It could be that you start working fully energized and ready to seize the day, but then find yourself checking Facebook, Twitter, email, texts, the news, etc. The caffeine helps you to focus in on what you need to do and blocks out those other distractions. If this is you, then you probably have a high stress level and tend to give in to your impulses to check all of your different apps and websites. Instead of using caffeine, try meditation. It helps quell the voices in your head pushing you to procrastinate, and doesn’t leave you exhausted from a caffeine crash.

    The Addict

    Maybe you started drinking coffee for one of these other reasons… but now you can’t stop. You just don’t feel like yourself when you’re “pre-caffeinated,” and the day doesn’t start until you’ve had your first cup. If this is you, then your body has turned down its own internal energizers since it knows you’re going to pump it full of caffeine every morning. You’ve become chemically reliant on caffeine to be at full energy. The fix here has to be slow and steady. Try reducing your intake by just one cup a week, and then eventually switching over to tea or water. If you quit cold turkey, you’ll feel terrible for a few days and it might not be worth the struggle. Slow and steady wins the race.

    Advertising

    Now that you know which category you fall into, all you have to do is slowly shift towards a better solution to the problem you’re having. Soon you’ll be much less reliant on coffee, be more productive, and even save some money in the process.

    More by this author

    Nat Eliason

    Writer and Host of Nat Chat

    How to Get Your Dream Mentor in Seven Easy Steps 5 Ways to Quit Coffee and Boost Your Productivity Best 15 Money Management Apps That Make Financial Planning Easy 7 Ways to Get Easy, Healthy Recipes This Week 6 Things You Can Do to Get Away with an All-Nighter

    Trending in Productivity

    1 What Is the Purpose of Life and What Should You Live For? 2 Invaluable Lessons You Can Learn From Your Mistakes 3 10 Things High Achievers Do to Attain Greatness 4 11 Meeting Scheduler Apps to Boost Your Productivity 5 How to Build Self Discipline to Excel in Life

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on October 16, 2019

    Invaluable Lessons You Can Learn From Your Mistakes

    Invaluable Lessons You Can Learn From Your Mistakes

    Do you like making mistakes?

    I certainly don’t.

    Making mistakes is inevitable. Wouldn’t it be wonderful if we could be at ease with them?

    Perhaps there is a way to think of them differently and see their benefits.

    Advertising

    Why Mistakes Feel Dangerous

    Mistakes often feel dangerous. Throughout human history, our errors have often been treated as dangerous for a variety of reasons:

    • Our vulnerability. We have limited and fragile support systems. When those systems fail, people often lose their lives.
    • Real dangers. Nature can be dangerous, and making mistakes can put us at the mercy of nature and its animal residents seeking a meal.
    • Ignorance. Many cultures scapegoats someone whenever there is a failure of some kind. Scapegoating can be serious and deadly.
    • Order. Many societies punish those who do not conform to the prevailing orthodoxy and treat difference and non-conformity as a mistake. Even our brains flash an error message whenever we go against prevailing social norms.

    We have a history of handling mistakes and failure in an unpleasant way. Since each of us carries our human history with us, it can be a challenge to overcome the fear of making mistakes.

    If we can embrace the reality of mistakes, we can free ourselves to be more creative in our lives and dig up some interesting insights.

    Why We Can’t Avoid Making Mistakes

    Many people operate under the notion that making mistakes is an aberration, a mistake if you will. You can call it perfectionism but it is a more substantial problem. It is really a demand for order and continuity.

    Advertising

    When we think we can eliminate mistakes, we are often working from a perspective that sees the world as a fixed place. The world, however, is not so obliging. Like it or not, the world, and everything in it, is constantly changing.

    Change is more constant and pervasive than we can see with our own eyes which is why we often miss it. Our bodies are constantly changing. The natural conditions of the earth change constantly as well. Everything, including economic and cultural systems have life cycles. Everything is in a constant state of flux.

    We cannot see all of the changes going on around us since rates of change vary. Unfortunately, when we try to create a feeling of certainty and solidity in our lives or operate from the illusion of stability and order, we are fighting reality and our natural evolution which is built on adapting to change.

    It is better to continually bend into this reality rather than fight every change we experience. Fighting it can cause us to make more mistakes. Finding the benefits in change can be useful and help us minimize unnecessary mistakes.

    Advertising

    Lessons Learned from Making Mistakes

    Life has so many uncertainties and variables that mistakes are inevitable. Fortunately, there are many things you can learn from making mistakes.

    Here is a list of ways to harness the mistakes you make for your benefit.

    1. Point us to something we did not know.
    2. Reveal a nuance we missed.
    3. Deepen our knowledge.
    4. Tell us something about our skill levels.
    5. Help us see what matters and what does not.
    6. Inform us more about our values.
    7. Teach us more about others.
    8. Let us recognize changing circumstances.
    9. Show us when someone else has changed.
    10. Keep us connected to what works and what doesn’t work.
    11. Remind us of our humanity.
    12. Spur us to want to better work which helps us all.
    13. Promote compassion for ourselves and others.
    14. Teach us to value forgiveness.
    15. Help us to pace ourselves better.
    16. Invite us to better choices.
    17. Can teach us how to experiment.
    18. Can reveal a new insight.
    19. Can suggest new options we had not considered.
    20. Can serve as a warning.
    21. Show us hidden fault lines in our lives which can lead us to more productive arrangements.
    22. Point out structural problems in our lives.
    23. Prompt us to learn more about ourselves.
    24. Remind us how we are like others.
    25. Make us more humble.
    26. Help us rectify injustices in our lives.
    27. Show us where to create more balance in our lives.
    28. Tell us when the time to move on has occurred.
    29. Reveal where our passion is and where it is not.
    30. Expose our true feelings.
    31. Bring out problems in a relationship.
    32. Can be a red flag for our misjudgments.
    33. Point us in a more creative direction.
    34. Show us when we are not listening.
    35. Wake us up to our authentic selves.
    36. Can create distance with someone else.
    37. Slow us down when we need to.
    38. Can hasten change.
    39. Reveal our blind spots.
    40. Are the invisible made visible.

    Reframe Reality to Handle Mistakes More Easily

    The secret to handling mistakes is to:

    • Expect them as part of the process of growth and development.
    • Have an experimental mindset.
    • Think in evolutional rather than fixed terms.

    When we accept change as the natural structure of the world, our vulnerability and humanness lets us work with the ebb and flow of life.

    Advertising

    When we recognize the inevitability of mistakes as part of the ongoing experiment which life is, then we can relax more. In doing so we may make fewer of them.

    It also helps to keep in mind that trial and error is an organic natural way of living. It is how we have evolved over time. It is better to be with our natural evolution than to fight it and make life harder.

    When we adopt an evolutional mindset and see ourselves as part of the ongoing human experiment, we can appreciate that all that has been built up over time which includes the many mistakes our ancestors have made over thousands of years. Each one of us today is a part of that human tradition of learning and experimenting,

    Mistakes are part of the trial and error, experimental nature of life. The more you adopt the experimental, evolutional frame, the easier it becomes to handle mistakes.

    Handling mistakes well can help you relax and enjoy all aspects of life more.

    More About Success and Failures

    Featured photo credit: Sarah Kilian via unsplash.com

    Read Next