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Last Updated on November 26, 2020

What It Really Means to Seize the Day

What It Really Means to Seize the Day

“Carpe Diem – seize the day” is one of the oldest philosophical mottos in western history. This motto was said by the Roman poet Horace 2,000 years ago and it still resonates with us today—though, how we go about seizing the day is very different from how it was done in Horace’s time.

I was bought up on this mantra of seizing the day, and I still have this approach to my life. However, after reading Roman Krznaric’s book Carpe Diem Regained: The Vanishing Art of Seizing the Day, I was shocked to discover that meaning of Carpe Diem had been hijacked.

According to Krznaric, the advertising giants have turned Carpe Diem into a belief where life is short, time is running out, and we are living in the here and now so grab everything you can before it is too late. The overlying message we are consistently bombarded with is. “you don’t want to regret that you didn’t take action because you will lose out! You have not seized the moment and that’s bad!”

Seizing the day now brings up images of people taking what they can get, people who get things done, and people who just do it. Guess where Nike got their slogan from?

People are encouraged today to take charge and pursue their happiness right now, and this results in the consumption of products and services that reflect an instant gratification consumer culture that does not stop to smell the roses.

We hit the ground running to make the most of every minute because we may miss the opportunity of happiness if we don’t grab it now. What an exhausting way to live life!

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What Does It Mean to Seize the Day in 2020?

The good news is that the motto Carpe Diem is still great advice to follow if you want to lead a meaningful life today despite COVID-19.

Living with the disruption that COVID-19 has bought us, Carpe Diem reminds us to make the most of the present moment rather than angst about the uncertainty of the future. Being present in the moment gives us control over our situation, and we can then take action to seize the day in a way that enables us to face the uncertainty and the unknown from a place of strength and power.

The secret to taking action and fully embracing the concept of Carpe Diem is to spend time working out and getting very clear about what actions and thoughts define what it means for you.

For me, the original definition Carpe Diem from the poet Horaces “Seize the day, trusting little in the future” in these current times resonates with me. I now focus on NOT putting tasks or activities on hold until tomorrow. When I am thinking about a friend who I haven’t spoken to in a while, I immediately call them because I know that if I don’t, I will forget.

My future right now, like many of you, feels very uncertain. There is a lot of the unknown and to navigate my way through this, I need to focus on the present and what is happening right now in my life that is good. This means I have to commit to finding the space to spend more time smelling the roses and enjoying the precious moments in my life right now. That is what Carpe Diem means to me in 2020.

5 Ways to Seize the Day Right Now

Integrating the philosophy of Carpe Diem into your life does not happen overnight, especially when you have lived your life influenced by the advertising messages of self-gratification and living in the now. It takes time and when you take one step at a time, you will create and sustain transformational change in your life.

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There is an ancient Chinese proverb that says, “the journey of a thousand steps begins with a single one.” Follow this piece of advice because it is key to you embracing Carpe Diem into your life.

1. Get Clarity on What Is Important in Your Life

Clarity gives you peace of mind. When you know what is important in your life, you are less likely to be distracted or procrastinate. When you know what you want and have a sense of purpose, then you have direction and focus.

You are more likely to take action to attain those aspects of life that are important to you rather than ignore or put aside for another day. Clarity gives you the desire and the will to take action, which is aligned with the philosophy of Carpe Diem.

2. Let Go of Regrets and Move on

Focusing on all the mistakes or the things you could have, would have, or should have done creates inertia in your life. Carpe Diem is all about taking action and grabbing opportunity—the complete opposite of living your life in regret.

There is no action, no movement, and no energy when you live your life in regret. That is why it is so important to let your regrets go so that you can move and take action to seize the day!

3. Fix Your Priorities

Decide what activities or actions in your life are important to you. Create a space for you to spend the time to figure out what is important to you. What are the activities that bring you joy and energize you?

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Here are 3 simple steps to sort out your 4 top priorities:

  1. Divide an A4 piece of paper into 4 quarters and write down 4 things in your life that are most important to you. Once you have done this, have a look at the piece of paper then throw it away.
  2. Then get another A4 piece of paper and repeat the same exercise, BUT leave out Work and Relationships (Family). These elements of your life are with you all the time and are a top priority. They are non-negotiable. This exercise is about you finding out what the top 4 activities that are a priority in your life that bring you joy, such as exercise, creating, writing, volunteering, cooking, helping others, or spending time in nature.
  3. Once you have finished writing down 4 activities, reflect as to how you are spending your time with each of these 4 activities.

Are you doing things in your life right now that brings you joy and are important to you? If the answer is no, then go seize the day! Start taking action.

4. Set Personal Boundaries for Success

When you have no direction, it is hard to focus on what is important to you or what path you want to take in life. As result, you are more likely to procrastinate, be easily distracted, and have no personal boundaries in place that help you regulate your emotional and physical well-being.

Having healthy boundaries is also a great way for you to protect your emotional space. Your boundaries give you the physical and emotional control of your life. With boundaries, you know your limits and you can communicate these limits from a place of strength and emotional stability. These emotional foundations give you the energy and self-belief to go seize the day.

5. Invest in You and Create Space for You

Spend time creating the space for you to reflect, reboot, and re-energize. It doesn’t have to be complicated. You just need to commit to investing in yourself.

Simple things like turning off the television and your phone provide you with the space to relax and reflect. Go for a walk, take up yoga, or do any form of physical exercise that gets you out into nature. Take a vacation, practice gratitude daily, and focus on creating balance in your life.

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Don’t let the world pass you by because you are too busy working or focusing on tasks and activities that distract you away from your growth and wellbeing.

Final Thoughts

In the movie, Dead Poets Society, Robin Williams said to his students “Carpe Diem. Seize the day, boys. Make your lives extraordinary”. This is the definition of Carpe Diem that I believe will inspire you to live your life to the fullest!

Life is too short for you to ignore the opportunity to seize the day!

More About Living Your Life to the Fullest

Featured photo credit: Xavier Mouton Photographie via unsplash.com

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Kathryn Sandford

Career Resilience Coach passionate about supporting others to grow and thrive in a complex world.

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Last Updated on April 19, 2021

7 Reasons to Dare to Dream Big

7 Reasons to Dare to Dream Big

When you dare to dream big, you are taking an active role in your life. You are being present and allowing yourself to experience things as they happen. As you make a conscious effort to set goals and achieve them, you are going to have a richer life experience. In this article, we discuss 7 reasons to dream big.

1. Live a Life of No Regrets

There are plenty of experiences in life that don’t come around very often. Halley’s Comet, for instance, comes around once every 75 years. As a result, most people make a serious effort to experience this once in a lifetime event. When you understand something is special, you usually try to make it a point to experience it.

Your life and the experiences you accumulate are no less valuable. Yet, there are people who are not experiencing this very special opportunity every day.

There is little worse than coming to the end of your life and realizing you never lived your fullest life. By acknowledging that your life is as special of an event as an eclipse or Halley’s Comet, you will live your life to the fullest. When you dare to dream big, you are breaking your limits and challenging the status quo.

2. Inspire Others

Think about the stories that motivate you to take action. These are usually stories of people who overcame the odds and achieved something great. It is why so many people love to watch movies; you are living vicariously through the experiences of the hero. Their willingness to do the right thing in the bleakest of times is the stuff legends are made of.

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Heroes exist in real life, too. Just like in the movies, they are the people who show courage in the face of danger and dare to dream in the face of adversity. They are also willing to put the needs of others above their own. You could inspire the next generation by your contribution if you dare to dream big.

3. Receive a Greater Reward

Those who are willing to take risks in life end up receiving the lion’s share of the reward. Think about the difference between someone who opens their own law firm versus someone who chooses to be a public defender. They are essentially doing the same work, but the person who is a public defender is not taking any risk. They are going to receive a consistent paycheck every week, regardless of the amount of work they perform.

Someone who owns their own law firm has the ability to earn an unlimited amount of income. However, they also have the ability to earn nothing.

Those who dare to dream big understand that there is a risk associated with their decisions. Most people are not willing to take on the risk associated with chasing their dreams because do not want to be put in a position where they can lose everything. They would rather live a life short of their true potential in order to avoid possible failure…but where’s the fun in that?

4. Get Outside Your Comfort Zone

Your comfort zone is such a wonderful place. You get into a little groove and things seem to be coming along naturally.

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However, while your comfort zone can feel great, it is also the place where your big dreams go to die. For someone to dare to dream big, they know they must push themselves beyond their current limits. A Yale study says that stability shuts off the switch to your brain. In other words, when you remain in your comfort zone, your brain stops learning.[1]

When you dare to dream big, you are encouraging your brain to imagine ways to accomplish your goal. There is a level of uncertainty that causes you to fear leaving your comfort zone. You are worried about your ability to succeed and whether the journey is worth traveling.

You may think, “What if I invest a year into this relationship and find out this person is not right for me?” Or what if you accept that new position, but you don’t like your new boss? All of these thoughts are signs that you are about to leave your comfort zone. Instead of running away from these experiences, try to lean into them.

5. Living Small Doesn’t Help Anyone

The sad truth is that plenty of people will not like you simply because you are successful. Success will test your relationships with your friends and family. You will feel tempted to limit yourself and not pursue your big dreams.

Don’t fall into the trap of feeling like you cannot dare to dream big because the people you are currently around dream small. Living small only hinders your growth and theirs[2]. At least by pursuing your dreams, your friends and family may live through your experiences. As a result, you may be the catalyst they need to pursue their own.

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In addition, you never know what amazing things you will accomplish if you dare to dream big. Imagine going to medical school and creating the cure for cancer. Or making advancements in technology and changing the human experience for decades to come. You need to find your motivation and drive in life.

If everyone lived small, there would be no innovation, advancement, or growth. Does that sound like a world you want to be a part of?

6. Conquer Fear

There are two choices in life. You are either living a life of fear or a life of dreams. When you dare to dream big, you are undoubtedly living a life based on your dreams. Your dreams are found in that little voice inside of you that tells you all the amazing things you can do to change the world.

The problem most people face is they have another voice in their head telling them all the reasons they cannot live their dream life.[3] This voice is constantly reminding you of all of your mistakes and all of the reasons success is not possible.

Fear is a powerful tool you can utilize to help you take action. Instead of being afraid of how someone is going to react, be afraid of letting yourself down. Stop thinking about the worst thing that can happen for once and start thinking about the best things that can happen.

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How would your life be different if you dared to dream big? In fact, how would the life of those you love be different because of your willingness to pursue your dreams? Allow these answers to fuel you in your time of fear and self-doubt. You are counting on you, but if that is not enough, those you love are counting on you, too.

7. Write Your Own Story

Have you ever gotten lost in a good book? Books tend to be better than most movies’ because books don’t have a budget. Movies are bound by the laws of science and technology. These laws don’t exist when you write a book. There is no discussion around how much those explosions cost or whether you can make something look real.

Indeed, books allow the author and the reader to both use their imagination. The author is putting their imagination on each page, and the reader uses their imagination to interpret the story. Your life is like being lost in a good book. Every day you wake up, you are writing another chapter. No one knows how the story is going to end, but how would you like it end? Do you want to be victorious because you were willing to dare to dream big, or do you want people to say you left with untapped potential?

Final Thoughts

Your life is the best gift the universe can give you, so don’t waste it. Be willing to dare to dream big and allow yourself to make mistakes. Things are not always going to go your way, but that doesn’t mean you cannot find a way overcome the challenges you face. Continue to strive to be a little better each day, and before you know it, you will be everything you thought you could be and more.

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Featured photo credit: Jeremy Perkins via unsplash.com

Reference

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