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55 Ways to Make Peace of Mind Right Now

55 Ways to Make Peace of Mind Right Now

Do you need more effective ways to make peace of mind?

If not, you are in the minority, as most people live so stressed out that they have forgotten what peace of mind feels like.

I’m not joking.  American Psychological Association research suggests that 77% of people have physical symptoms associated with chronic stress. When chronic stress begins to manifest physical symptoms, peace of mind is a world away.

We need to get back to basics. Our top priority should be living with an abiding sense of inward calm. We need to learn what to do to consciously create peace of mind.

Toward this end, I’m offering the following list of ways to make inner peace quickly. I created the list myself and filled it with things you can do, inwardly and outwardly, that naturally bring peace of mind.

Everything on the list is simple and easy to do, although many of the items are psychologically profound and backed by research. Enjoy!

55 Ways to Get Peace of Mind Right Now

1. Breathe in four counts, hold your breath four counts, and exhale four counts. Repeat.

2. Take a pen and write out your thoughts until you go blank.

3. List three unrealistic expectations and let one of them go.

4. Accept that life is difficult.

5. Commit to putting forth your very best effort today, tomorrow, and forever.

6. Write down your top 3 greatest blessings in life.

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7. Tell a friend or loved one how much he or she means to you.

8. Sit on your porch, do nothing, and resolve to do it more often.

9. Give yourself permission to do nothing for a while.

10. Stare at clouds for a few minutes.

11. Float above your life in your mind’s eye.

12. Expand your physical vision to include the periphery, and just notice everything for a few minutes.

13. Give five bucks to a charity.

14. Imagine a protective bubble all around you.

15. Place your hand over your heart and feel it beat. Be glad to be alive.

16. Dry skin brush!

17. Make a choice to have a positive attitude, no matter what, for the rest of the day.

18. Be grateful that you don’t always get what you want.

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19. Think about what you would do with your life if you knew you’d never be rich.

20. Let your body do whatever it wants for a minute (nothing illegal, please).

21. Smell a fresh flower, deeply.

22. Listen to your inner critic as if you were best friends.

23. Notice where you are holding tension in your body, make it more tense, and then relax.

24. Tap on your upper check bone for a few seconds (either side).

25. Go outside and touch something 100% natural. Really feel the texture.

26. Look around you and quietly label each object you see. Realize how simple things really are.

27. Smile the goofiest smile in the world, imagining how you look.

28. Think of a difficult problem while listening to inner clown music.

29. Ground yourself. Imagine roots extending beneath your feet to the center of the earth. You are connected to the planet.

30. Hum a deep, slow hummmmmmm….

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31. Give yourself a scalp massage with all 10 fingers and really feel it.

32. Realize you will always possess your greatest personal strength.

33. Count from 10 backwards to 1, hearing an imaginary echo after each count.

34. Feel the bare earth beneath your feet and realize it is holding you.

35. Practice thought labeling: say to yourself, “I am having the thought….” Wait for a thought. Repeat. (This is my personal favorite peace of mind technique.)

36. Resolve to stop fixing other people.

37. Stop pretending you don’t care what other people think!

38. Decide to say no.

39. Decide to make others earn your trust.

40. Write a list of every problem that worries you. Then, filter out the ones that aren’t really your responsibility or under your control.

41. Hydrate (dehydration causes stress).

42. Choose to live within your means.

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43. Understand the difference between your wants and needs.

44. Sincerely apologize to (you know who).

45. Ponder the vastness of the universe and realize how small your troubles are.

46. Give up the pursuit of that quick fix for a challenging problem and commit to solving it at a deeper level.
 (46. Give up that get-rich-quick scheme, too.)

47. Spend some no-agenda time with a child.

48. Listen to white noise and notice how relaxing it is.

49. Write down the best piece of advice you have ever gotten and apply it.

50.  Brush your dog.

51. Close your eyes and allow the sunshine to warm your eyelids.

52. Give yourself the freedom to admit when you’re wrong.

53. Look at other people and realize they are people just like you — with their own hopes, dreams, fears, and struggles.

54. Accept that there will always be someone richer, smarter, and more X….

55. Decide to save money for the rest of your life.

Do you have a favorite peace of mind tip? Share it in the comments!

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Mike Bundrant

Co-Founder @inlpcenter, which offers NLP training and life coach certification to students in over 70 countries.

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Last Updated on July 16, 2019

7 Ways to Get Rid of Negative Energy and Become Positive

7 Ways to Get Rid of Negative Energy and Become Positive

Negativity affects ourselves and everyone around us. It limits our potential to become something great and live a fulfilling, purposeful life. Negativity has a tangible effect on our health, too. Research has shown that people who cultivate negative energy experience more stress, more sickness, and less opportunity over the course of their lives than those who choose to live positively.

When we make a decision to become positive, and follow that decision up with action, we will begin to encounter situations and people that are also positive. The negative energy gets edged out by all positive experiences. It’s a snowball effect.

Although negative and positive thoughts will always exist, the key to becoming positive is to limit the amount of negativity that we experience by filling ourselves up with more positivity.

Here are some ways to get rid of negativity and become more positive.

1. Become Grateful for Everything

When life is all about us, it’s easy to believe that we deserve what we have. An attitude of entitlement puts us at the center of the universe and sets up the unrealistic expectation that others should cater to us, our needs, and our wants. This vain state of existence is a surefire way to set yourself up for an unfulfilled life of negativity.

People living in this sort of entitlement are “energy suckers”–they are always searching for what they can get out of a situation. People that don’t appreciate the nuances of their lives live in a constant state of lacking. And it’s really difficult to live a positive life this way.

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When we begin to be grateful and appreciate everything in our lives–from the small struggles that make us better, to the car that gets us from A to B every day–we shift our attitude from one of selfishness, to one of appreciation. This appreciation gets noticed by others, and a positive harmony begins to form in our relationships.

We begin to receive more of that which we are grateful for, because we’ve opened ourselves up to the idea of receiving, instead of taking. This will make your life more fulfilling, and more positive.

2. Laugh More, Especially at Yourself

Life gets busy, our schedules fill up, we get into relationships, and work can feel task oriented and routine-driven at times. Being human can feel more like being a robot. But having this work-driven, serious attitude often results in negative and performance oriented thinking.

Becoming positive means taking life less seriously and letting yourself off the hook. This is the only life that you get to live, why not lighten up your mood?

Laughter helps us become positive by lightening our mood and reminding us not to take life so seriously. Are you sensitive to light sarcasm? Do you have trouble laughing at jokes? Usually, people who are stressed out and overly serious get most offended by sarcasm because their life is all work and no play.

If we can learn to laugh at ourselves and our mistakes, life will become more of an experiment in finding out what makes us happy. And finding happiness means finding positivity.

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3. Help Others

Negativity goes hand in hand with selfishness. People that live only for themselves have no higher purpose in their lives. If the whole point of this world is only to take care of yourself and no one else, the road to a long-term fulfillment and purpose is going to be a long one.

Positivity accompanies purpose. The most basic way to create purpose and positivity in your life is to begin doing things for others. Start small; open the door for the person in front of you at Starbucks or ask someone how their day was before telling them about yours.

Helping others will give you an intangible sense of value that will translate into positivity. And people might just appreciate you in the process.

4. Change Your Thinking

We can either be our best coach or our best enemy. Change starts from within. If you want to become more positive, change the wording of your thoughts. We are the hardest on ourselves, and a stream of negative self talk is corrosive to a positive life.

The next time you have a negative thought, write it down and rephrase it with a positive spin. For example, change a thought like, “I can’t believe I did so horribly on the test–I suck.” to “I didn’t do as well as I hoped to on this test. But I know I’m capable and I’ll do better next time.”

Changing our self-talk is powerful.

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5. Surround Yourself with Positive People

We become most like the people that we surround ourselves with. If our friend group is full of negative energy-suckers and drama queens, we will emulate that behavior and become like them. It is very difficult to become more positive when the people around us don’t support or demonstrate positive behavior.

As you become more positive, you’ll find that your existing friends will either appreciate the new you or they will become resistant to your positive changes. This is a natural response.

Change is scary; but cutting out the negative people in your life is a huge step to becoming more positive. Positive people reflect and bounce their perspectives onto one another. Positivity is a step-by-step process when you do it solo, but a positive group of friends can be an escalator.

6. Get into Action

Negative thoughts can be overwhelming and challenging to navigate. Negativity is usually accompanied by a “freak-out” response, especially when tied to relationships, people and to worrying about the future. This is debilitating to becoming positive and usually snowballs into more worry, more stress and more freak-outs.

Turn the negative stress into positive action. The next time you’re in one of these situations, walk away and take a break. With your eyes closed, take a few deep breaths. Once you’re calm, approach the situation or problem with a pen and pad of paper. Write out four or five actions or solutions to begin solving the problem.

Taking yourself out of the emotionally charged negative by moving into the action-oriented positive will help you solve more problems rationally and live in positivity

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7. Take Full Responsibility, Stop Being the Victim

You are responsible for your thoughts.

People that consistently believe that things happen to them handicap themselves to a victim mentality. This is a subtle and deceptive negative thought pattern. Phrases like “I have to work” or “I can’t believe he did that to me” are indicators of a victim mentality. Blaming circumstances and blaming others only handicaps our decision to change something negative into something positive.

Taking full responsibility for your life, your thoughts and your actions is one of the biggest steps in creating a more positive life. We have unlimited potential within to create our own reality, change our life, and change our thoughts. When we begin to really internalize this, we discover that no one can make us feel or do anything. We choose our emotional and behavioral response to people and circumstances.

Make positive choices in favor of yourself.

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny” ― Lao Tzu

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Featured photo credit: Brooke Cagle via unsplash.com

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