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55 Ways to Make Peace of Mind Right Now

55 Ways to Make Peace of Mind Right Now

Do you need more effective ways to make peace of mind?

If not, you are in the minority, as most people live so stressed out that they have forgotten what peace of mind feels like.

I’m not joking.  American Psychological Association research suggests that 77% of people have physical symptoms associated with chronic stress. When chronic stress begins to manifest physical symptoms, peace of mind is a world away.

We need to get back to basics. Our top priority should be living with an abiding sense of inward calm. We need to learn what to do to consciously create peace of mind.

Toward this end, I’m offering the following list of ways to make inner peace quickly. I created the list myself and filled it with things you can do, inwardly and outwardly, that naturally bring peace of mind.

Everything on the list is simple and easy to do, although many of the items are psychologically profound and backed by research. Enjoy!

55 Ways to Get Peace of Mind Right Now

1. Breathe in four counts, hold your breath four counts, and exhale four counts. Repeat.

2. Take a pen and write out your thoughts until you go blank.

3. List three unrealistic expectations and let one of them go.

4. Accept that life is difficult.

5. Commit to putting forth your very best effort today, tomorrow, and forever.

6. Write down your top 3 greatest blessings in life.

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7. Tell a friend or loved one how much he or she means to you.

8. Sit on your porch, do nothing, and resolve to do it more often.

9. Give yourself permission to do nothing for a while.

10. Stare at clouds for a few minutes.

11. Float above your life in your mind’s eye.

12. Expand your physical vision to include the periphery, and just notice everything for a few minutes.

13. Give five bucks to a charity.

14. Imagine a protective bubble all around you.

15. Place your hand over your heart and feel it beat. Be glad to be alive.

16. Dry skin brush!

17. Make a choice to have a positive attitude, no matter what, for the rest of the day.

18. Be grateful that you don’t always get what you want.

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19. Think about what you would do with your life if you knew you’d never be rich.

20. Let your body do whatever it wants for a minute (nothing illegal, please).

21. Smell a fresh flower, deeply.

22. Listen to your inner critic as if you were best friends.

23. Notice where you are holding tension in your body, make it more tense, and then relax.

24. Tap on your upper check bone for a few seconds (either side).

25. Go outside and touch something 100% natural. Really feel the texture.

26. Look around you and quietly label each object you see. Realize how simple things really are.

27. Smile the goofiest smile in the world, imagining how you look.

28. Think of a difficult problem while listening to inner clown music.

29. Ground yourself. Imagine roots extending beneath your feet to the center of the earth. You are connected to the planet.

30. Hum a deep, slow hummmmmmm….

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31. Give yourself a scalp massage with all 10 fingers and really feel it.

32. Realize you will always possess your greatest personal strength.

33. Count from 10 backwards to 1, hearing an imaginary echo after each count.

34. Feel the bare earth beneath your feet and realize it is holding you.

35. Practice thought labeling: say to yourself, “I am having the thought….” Wait for a thought. Repeat. (This is my personal favorite peace of mind technique.)

36. Resolve to stop fixing other people.

37. Stop pretending you don’t care what other people think!

38. Decide to say no.

39. Decide to make others earn your trust.

40. Write a list of every problem that worries you. Then, filter out the ones that aren’t really your responsibility or under your control.

41. Hydrate (dehydration causes stress).

42. Choose to live within your means.

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43. Understand the difference between your wants and needs.

44. Sincerely apologize to (you know who).

45. Ponder the vastness of the universe and realize how small your troubles are.

46. Give up the pursuit of that quick fix for a challenging problem and commit to solving it at a deeper level.
 (46. Give up that get-rich-quick scheme, too.)

47. Spend some no-agenda time with a child.

48. Listen to white noise and notice how relaxing it is.

49. Write down the best piece of advice you have ever gotten and apply it.

50.  Brush your dog.

51. Close your eyes and allow the sunshine to warm your eyelids.

52. Give yourself the freedom to admit when you’re wrong.

53. Look at other people and realize they are people just like you — with their own hopes, dreams, fears, and struggles.

54. Accept that there will always be someone richer, smarter, and more X….

55. Decide to save money for the rest of your life.

Do you have a favorite peace of mind tip? Share it in the comments!

More by this author

Mike Bundrant

Co-Founder @inlpcenter, which offers NLP training and life coach certification to students in over 70 countries.

10 Reasons Personal Growth Is Important No Matter How Old You Are How to Overcome Limiting Beliefs That Hold You Back from Success 5 Essential Elements of Natural Self-Confidence 55 Ways to Make Peace of Mind Right Now The Hidden Obstacle to Massive Motivation and Productivity

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Last Updated on January 18, 2019

7 Ways To Deal With Negative People

7 Ways To Deal With Negative People

Some people will have a rain cloud hanging over them, no matter what the weather is outside. Their negative attitude is toxic to your own moods, and you probably feel like there is little you can do about it.

But that couldn’t be farther from the truth.

If you want to effectively deal with negative people and be a champion of positivity, then your best route is to take definite action through some of the steps below.

1. Limit the time you spend with them.

First, let’s get this out of the way. You can be more positive than a cartoon sponge, but even your enthusiasm has a chance of being afflicted by the constant negativity of a friend.

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In fact, negativity has been proven to damage your health physically, making you vulnerable to high levels of stress and even cardiac disease. There’s no reason to get hurt because of someone else’s bad mood.

Though this may be a little tricky depending on your situation, working to spend slightly less time around negative people will keep your own spirits from slipping as well.

2. Speak up for yourself.

Don’t just absorb the comments that you are being bombarded with, especially if they are about you. It’s wise to be quick to listen and slow to speak, but being too quiet can give the person the impression that you are accepting what’s being said.

3. Don’t pretend that their behavior is “OK.”

This is an easy trap to fall into. Point out to the person that their constant negativity isn’t a good thing. We don’t want to do this because it’s far easier to let someone sit in their woes, and we’d rather just stay out of it.

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But if you want the best for this person, avoid giving the false impression that their negativity is normal.

4. Don’t make their problems your problems.

Though I consider empathy a gift, it can be a dangerous thing. When we hear the complaints of a friend or family member, we typically start to take on their burdens with them.

This is a bad habit to get into, especially if this is a person who is almost exclusively negative. These types of people are prone to embellishing and altering a story in order to gain sympathy.

Why else would they be sharing this with you?

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5. Change the subject.

When you suspect that a conversation is starting to take a turn for the negative, be a champion of positivity by changing the subject. Of course, you have to do this without ignoring what the other person said.

Acknowledge their comment, but move the conversation forward before the euphoric pleasure gained from complaining takes hold of either of you.

6. Talk about solutions, not problems.

Sometimes, changing the subject isn’t an option if you want to deal with negative people, but that doesn’t mean you can’t still be positive.

I know that when someone begins dumping complaints on me, I have a hard time knowing exactly what to say. The key is to measure your responses as solution-based.

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You can do this by asking questions like, “Well, how could this be resolved?” or, “How do you think they feel about it?”

Use discernment to find an appropriate response that will help your friend manage their perspectives.

7. Leave them behind.

Sadly, there are times when we have to move on without these friends, especially if you have exhausted your best efforts toward building a positive relationship.

If this person is a family member, you can still have a functioning relationship with them, of course, but you may still have to limit the influence they have over your wellbeing.

That being said, what are some steps you’ve taken to deal with negative people? Let us know in the comments.

You may also want to read: How to Stop the Negative Spin of Thoughts, Emotions and Actions.

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