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55 Ways to Make Peace of Mind Right Now

55 Ways to Make Peace of Mind Right Now

Do you need more effective ways to make peace of mind?

If not, you are in the minority, as most people live so stressed out that they have forgotten what peace of mind feels like.

I’m not joking.  American Psychological Association research suggests that 77% of people have physical symptoms associated with chronic stress. When chronic stress begins to manifest physical symptoms, peace of mind is a world away.

We need to get back to basics. Our top priority should be living with an abiding sense of inward calm. We need to learn what to do to consciously create peace of mind.

Toward this end, I’m offering the following list of ways to make inner peace quickly. I created the list myself and filled it with things you can do, inwardly and outwardly, that naturally bring peace of mind.

Everything on the list is simple and easy to do, although many of the items are psychologically profound and backed by research. Enjoy!

55 Ways to Get Peace of Mind Right Now

1. Breathe in four counts, hold your breath four counts, and exhale four counts. Repeat.

2. Take a pen and write out your thoughts until you go blank.

3. List three unrealistic expectations and let one of them go.

4. Accept that life is difficult.

5. Commit to putting forth your very best effort today, tomorrow, and forever.

6. Write down your top 3 greatest blessings in life.

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7. Tell a friend or loved one how much he or she means to you.

8. Sit on your porch, do nothing, and resolve to do it more often.

9. Give yourself permission to do nothing for a while.

10. Stare at clouds for a few minutes.

11. Float above your life in your mind’s eye.

12. Expand your physical vision to include the periphery, and just notice everything for a few minutes.

13. Give five bucks to a charity.

14. Imagine a protective bubble all around you.

15. Place your hand over your heart and feel it beat. Be glad to be alive.

16. Dry skin brush!

17. Make a choice to have a positive attitude, no matter what, for the rest of the day.

18. Be grateful that you don’t always get what you want.

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19. Think about what you would do with your life if you knew you’d never be rich.

20. Let your body do whatever it wants for a minute (nothing illegal, please).

21. Smell a fresh flower, deeply.

22. Listen to your inner critic as if you were best friends.

23. Notice where you are holding tension in your body, make it more tense, and then relax.

24. Tap on your upper check bone for a few seconds (either side).

25. Go outside and touch something 100% natural. Really feel the texture.

26. Look around you and quietly label each object you see. Realize how simple things really are.

27. Smile the goofiest smile in the world, imagining how you look.

28. Think of a difficult problem while listening to inner clown music.

29. Ground yourself. Imagine roots extending beneath your feet to the center of the earth. You are connected to the planet.

30. Hum a deep, slow hummmmmmm….

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31. Give yourself a scalp massage with all 10 fingers and really feel it.

32. Realize you will always possess your greatest personal strength.

33. Count from 10 backwards to 1, hearing an imaginary echo after each count.

34. Feel the bare earth beneath your feet and realize it is holding you.

35. Practice thought labeling: say to yourself, “I am having the thought….” Wait for a thought. Repeat. (This is my personal favorite peace of mind technique.)

36. Resolve to stop fixing other people.

37. Stop pretending you don’t care what other people think!

38. Decide to say no.

39. Decide to make others earn your trust.

40. Write a list of every problem that worries you. Then, filter out the ones that aren’t really your responsibility or under your control.

41. Hydrate (dehydration causes stress).

42. Choose to live within your means.

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43. Understand the difference between your wants and needs.

44. Sincerely apologize to (you know who).

45. Ponder the vastness of the universe and realize how small your troubles are.

46. Give up the pursuit of that quick fix for a challenging problem and commit to solving it at a deeper level.
 (46. Give up that get-rich-quick scheme, too.)

47. Spend some no-agenda time with a child.

48. Listen to white noise and notice how relaxing it is.

49. Write down the best piece of advice you have ever gotten and apply it.

50.  Brush your dog.

51. Close your eyes and allow the sunshine to warm your eyelids.

52. Give yourself the freedom to admit when you’re wrong.

53. Look at other people and realize they are people just like you — with their own hopes, dreams, fears, and struggles.

54. Accept that there will always be someone richer, smarter, and more X….

55. Decide to save money for the rest of your life.

Do you have a favorite peace of mind tip? Share it in the comments!

More by this author

Mike Bundrant

Co-Founder @inlpcenter

5 Essential Elements of Natural Self-Confidence 55 Ways to Make Peace of Mind Right Now The Hidden Obstacle to Massive Motivation and Productivity

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Last Updated on November 5, 2018

8 Powerful Reasons to Love Your Enemies

8 Powerful Reasons to Love Your Enemies

We’ve all got our enemies; people who take pleasure in causing us pain and misery. Sometimes, the development of an enemy is due to certain differences in your characters and events have led to that. Other times, some people end up hating you for apparently no reason at all.

Regardless of how you got this enemy, as opposed to the paradigm of fighting fire with fire, consider the following reasons and see why you should actually appreciate your enemies. This article will show you not only how to not be bothered by your enemies, but how to actually foster love for them.

Read on to learn the secret.

1. It’s a practical lesson in anger management

To be honest, your enemies are the best people to help you understand your sense of anger management. When it might be true that your enemies have a way of bringing out the worst in you as regards anger, it is also true that they can help you in your quest to have that anger managed. You can’t get truly angry at someone you love and it is only in that time when you get truly annoyed that you learn how to manage it.

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Anger management is more effective when it is in practice and not in theory

Your enemies are like the therapists who you need, but actually don’t want. Inasmuch as you might want to hate them, they provide you an opportunity to control the anger impulse that you have.

2. It’s an opportunity for healthy competition

You might not know it, but your enemies make for great rivals as they help harness the competitor in you (sometimes, you might not even know or bee conversant with this competitive side until you come across an adversary). You get the right motivation to compete and this can go a long way to spur you to victory.

However, while doing so, it is also essential that you remember not to become a worse version of yourself while competing. Working against an adversary is tricky, and you need to ensure that you don’t cause harm to yourself or your morals in the process. Healthy competition is all you need to get out of this.

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3. Their negative comments can help you make a breakthrough

It is true that your enemies never really have much good to say about you. However, in as much as they might be talking out of a place of hate, there might be some truth to what they’re saying.

To wit, whenever you hear something mean or nasty from an enemy, you might want to take a step back and evaluate yourself. There is a chance that what this enemy is saying is true and coming to face that fact is a major step in helping you to become a better person overall. This is another testament to the fact that enemies can be therapists in their own way.

4. Enemies can also be powerful allies

Loving your enemies can also mean making an effort to interact and make peace with them. In the end, if you are able to establish some common ground and patch things up, you’ll have succeeded in making another friend. And who doesn’t need friends?

This can also help you in working with people in the long run. You get to hone your inter-personal skills, and that can be a big plus to your ledger.

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5. It gives you the ability to realize positivity

In a multitude of negativity, a speck of positivity always seems to find its way through.

Sometimes, a knowledge of the fact that you have enemies will also help you to focus on the many positives and good things that are in your life. A lot of times, we neglect what really matters in life. This can be due to being overly concerned with the enemies we have.

However, it is also possible for this acknowledgement to spur you to take a step back and appreciate the goo things (and people who surround you).

6. There might just be a misunderstanding

Sometimes, the reason why you have an enemy might be something very innocuous. You might not have known the cause of this fractured relationship and your enemy will help complete the picture.

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Simply approaching them will help you to understand the reason for the fracture. This, in turn, can help you to work towards healing your relationship moving forward. Misunderstandings happen, and you need to be able to work around them.

7. You learn to appreciate love as well

A constant reminder of the fact that there are enemies will also help you not to take those who love you for granted. Love and hate are two opposing emotions and it is possible for one to momentarily overshadow the other.

However, while you’ll always have enemies, there will also always be people who love you. These people need to be appreciated for what they do for you. Never let the hate projected to you from your enemies take the place of that.

8. Do you really need the hate?

The truth is that enemies bring only toxic emotions and generate bad reactions from you. If you’re truly to live a prosperous life, you can’t really be carrying all this baggage around.

Hate is bad and you should try all you can to get rid of it. It is a well-known fact that nobody can get really far in life while carrying a lot of emotional baggage. Well, hate is the biggest form of emotional baggage there is.

Featured photo credit: rawpixel via unsplash.com

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