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Spending Time In Nature Can Make You Feel Younger And Happier, Study Finds

Spending Time In Nature Can Make You Feel Younger And Happier, Study Finds

What’s nature got to do with it? Plenty.

As the owner of two male Samoyeds, I am often outdoors walking my two 80-pound furry friends. I especially enjoy walking them in the wooded parks or state conservancies not far from my home, where there is plenty of nature to enjoy. From noticing those squirrels doing their tricks, to finding food, to the large-eyed, white-tailed deer being so still in their surroundings yet listening to the most quiet whispers—nature is all around. I even marvel at how the endless varieties of birds (bluejays, woodpeckers, cardinals, finches, sparrows, robins, and hawks) share food and live together. It’s pretty amazing.

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Nature revives our energy and inner spirit and can teach us major lessons if we are willing to observe and understand. Getting in tune with it can help optimize our immunity and ultimately our wellbeing. Sound far-fetched? It’s really not. It’s quite simple. It’s natural—which, by the way, comes from the word “nature.” Even Albert Einstein professed, “Look deep into nature, and then you will understand everything better.”

Many ancient civilizations have observed, praised, and honored nature. For example, native American Indian tribes used nature to guide their health as well as decisions about their welfare.

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From the very ancient wisdom of Ayurveda to more recent studies, such as one conducted by Ming Kuo from the University of Illinois, being in and observing nature can offer you plenty of health benefits. Here are just a few.

Nature Can Calm You.

Ever walked barefoot in the warm sand or dewy grass? It’s very grounding. And being able to physically feel the ground helps your body to achieve balance and a sense of serenity. Being in nature is stressless. It truly demands very little of us. It hints at relaxation, beauty (which often goes unrecognized) and a sense of bliss. Perhaps Anthony Douglas Williams was thinking about being in nature when he said, “Silence has a mysterious calming effect, allowing your soul to be at peace with your thoughts.”

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Nature Can Boost Your Immunity.

The opposite of being stressed is being relaxed. So, as nature calms you, your stress level reduces. And lower stress levels allow your own body’s immunity to increase. A study conducted in Japan showed that people who walked through forests and parks for a few hours every day had a reduced level of cortisol (stress hormone), lower pulse rate, and lower blood pressure than those who walked in a city area. And the natural vitamin D from sunshine and negative ions are inherent in nature. Perhaps the fresh air of a more natural setting will do your respiratory system some good as well. And what you breath in can have an impact on your body’s ability to stave off illness or disease.

Nature Can Help You Feel Refreshed And Rejuvenated.

While nature can calm you, reduce your stress levels, and boost immunity, there is something just so darn refreshing about being in the great outdoors, right? Many people who practice outdoor sports, such as running, hiking, skiing, biking, fishing, golfing, or sailing (to name a few), partly enjoy that activity simply because they are outdoors and get to feel the wind against their face, the sunshine on their back, or the sand and water against their skin. Nature touches them physically and emotionally! It seems to revive their sense of vibrancy, healing them and rejuvenating them. You have probably experienced these same sensations even with a simple walk in a forest or along a beautiful beach. This is how I feel as I walk with my Samoyeds each and every day!

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Nature Can Help Teach You Life Lessons.

Watching animals behave in nature is a serious passion for some people. This pasttime can help us to learn how to better handle challenges, get along with others, become self sufficient and resilient, and to slow down to relish “in the calm” of our lives. We have so much to learn from animals, if we could learn to become quiet and more observant of their behaviors.

All of these wonderful benefits of nature give way to feeling younger, stronger, and mentally happier. So, will you opt for watching the next reality show or the “real” show of nature?

Featured photo credit: Olive Picking via flickr.com

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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