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Last Updated on September 2, 2020

How to Learn Something New Every Day and Stay Smart

How to Learn Something New Every Day and Stay Smart

Most of us have one or two areas of knowledge that we strive to know very well — things related to our jobs, of course, and maybe a hobby or two. But while it’s important to develop a deep understanding of the things that matter most to us, it is just as important to develop a broad understanding of the world in general.

A lot of unfortunate people think that learning for the sake of learning is something for schoolchildren, and maybe college students. All the things there are to learn and know that don’t impact directly on their immediate lives they dismiss as “trivia”. Out in the “real world”, they think, there’s no time for such frivolities — there’s serious work to get done!

Benefits of Learning Something New

There are a lot of good, practical reasons to make learning something new every day your habit, but the best reason has nothing to do with practicality — we are learning creatures, and the lifelong practice of learning is what makes us humans and our lives worthwhile. If that idealistic musing’s not enough, here’s some more down-to-earth benefits:

  • Learning across a wide range of subjects gives us a range of perspectives to call on in our own narrow day-to-day areas of specialization.
  • Learning helps us more easily and readily adapt to new situations.
  • A broad knowledge of unfamiliar situations feeds innovation by inspiring us to think creatively and providing examples to follow.
  • Learning deepens our character and makes us more inspiring to those around us.
  • Learning makes us more confident.
  • Learning instills an understanding of the historical, social, and natural processes that impact and limit our lives.
  • And, like I said, there’s the whole “making like worth living” thing.

There is, after all, a reason the term “well-read” is a compliment.

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5 Ways to Learn Something New Every Day

With the entire world of knowledge just a few mouse-clicks away, it has never been easier than it is right now to learn something new and unexpected every day. Here are a few simple ways to make expanding your horizons a part of your daily routine:

1. Subscribe to Wikipedia’s “Featured Article” List

Every day, Wikipedia posts an article selected from its vast repository of entries to it’s Daily-article-l subscribers.

If you were a subscriber, you could have recently discovered that Daylight Saving Time was first proposed by William Willett in 1907 and adopted during World War I as a way to conserve coal. You might have also been interested to find out that Kazakhstan discontinued Daylight Saving Time in 2005 because of alleged health risks associated with changed sleep patterns.

2. Read The Free Dictionary’s Homepage or Subscribe to Its Feeds

The Free Dictionary has several daily features on its front page, including Article of the Day (RSS), In the News (RSS), This Day in History (RSS), and Today’s Birthday (RSS).

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An example story is about the history of the Hell’s Angels, the identity of the new “7 Wonders of the World”, the origin of the first cultured pearl, and the life story of one of the world’s most prominent tenors.

3. Subscribe to the Feed at Your Daily Art (RSS)

Every day you’ll be confronted with a classic work of art to contemplate, along with a few notes about the piece.

If you subscribe, you may read about Man Ray’s intriguing and playful “Le Violin d’Ingres” and Frank Weston Benson’s luminous “Red and Gold”.

4. Subscribe to the Feeds at Did You Know? and Tell Me Why?

These sites are both run by an R. Edmondson, who certainly knows a lot of stuff about a lot of stuff. Updates are slightly less than daily, but I like the two sites so much I couldn’t leave them off this list.

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If you were a subscriber to these sites, you’d have learned why clouds are white, what the European Union is, the French terms for the days of the week and the months of the year, and the history of the development of public health efforts in response to the hazards of the Industrial Revolution.

5. Listen to Podcasts like In Our Time and Radio Open Source

Radio Open Source is a daily interview/panel show covering everything from politics to science to art and literature to the greatness of the movie Groundhog Day. (At the moment, Radio Open Source is on summer hiatus, but subscribe anyway — they’ll be back!)

For a history of the events and ideas that shaped the present, In Our Time is ideal: a weekly gathering of scholars discussing subjects as diverse as the life of Joan of Arc, theories of gravity, and what we know about the Permian-Triassic boundary. Subscribe to a handful of good, literary podcasts and get smart while you drive!

Here’re even more inspiring podcasts not to miss:

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And a FREE 20-minute intensive class to supercharge your learning ability:

More About Continuous Learning

Featured photo credit: Austin Distel via unsplash.com

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Last Updated on November 18, 2020

15 Tips to Restart the Exercise Habit (and How to Keep It)

15 Tips to Restart the Exercise Habit (and How to Keep It)

It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

  1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
  2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
  3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
  4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
  5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
  6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
  7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
  8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
  9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
  10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
  11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
  12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
  13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
  14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
  15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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