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Last Updated on September 2, 2019

You Are What You Listen To: 11 Podcasts To Inspire Yourself

You Are What You Listen To: 11 Podcasts To Inspire Yourself

The key advantage that audio brings us is convenience. We can listen while we’re commuting, exercising, or working, and the growth of podcasts are just starting.

As the popular saying goes, “You are who you surround yourself with.”

The same applies to what you read, what you watch, and in this case: what you listen to.

I’m an avid listener of podcasts, and I’ll get my hands on any show that will give me an edge in life.

To make your life simpler, here are 11 podcasts to inspire yourself.

1. Lewis Howes

Show: The School of Greatness
One-word description: Inspirational

Lewis Howes has been exploding in the podcasting scene over the past year and is consistently ranked as one of the top podcasts on the Health category of iTunes.

Notable guests on The School of Greatness includes Arianna Huffington, Tony Robbins, Tim Ferriss, and more, where they share how their journey started from the beginning to greatness.

With Lewis’ School of Greatness Book coming out in a few months, he has been putting out episodes 3 times a week, which includes guest interviews and solo rounds. My personal favorite is his 5-minute Fridays.

Lewis-Book

    2. Tim Ferriss

    Show: The Tim Ferriss Show
    One-word description: Analytical

    After hitting the NYTimes list with all 3 of his books, Tim Ferriss has been “experimenting” with his podcast show, which was awarded “Best of iTunes” in 2014.

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    The theme of The Tim Ferriss Show is “de-constructing excellence,” and with Tim’s vast network, he brings on the top performers in different industries to ask them questions like “what is your daily habit” and “who’s the first person you think of when you hear the word ‘success’?”

    With Tim’s quirky personality, you’ll also get to enjoy some random questions like “who’s the first person you think of when you hear ‘punchable’?”

    timferrissshowart-500x500

      3. James Altucher

      Show: The James Altucher Show
      One-word description: Transparent

      When most people think of James Altucher, they think honest, transparent, and vulnerable.

      James is not afraid to reveal it all, and help his listeners and readers learn from his mistakes, successes, and lessons.
      The great thing about James as a host is his curiosity.

      He’s willing to go above and beyond to ask his guests questions that the audience is already thinking in their heads.

      jamesaltucher

        4. Gary Vaynerchuk

        Show: The #AskGaryVee Show
        One-word description: Spontaneous

        Gary Vaynerchuk made it to the scene in the “Vlogging” world through his first show, Wine Library TV.

        Although The #AskGaryVee Show is intended to be “Video first,” he’s always keeping podcast listeners in mind by explaining the visuals of what’s happening on his show – and an added dose of spontaneity.

        Known as a social media guru, each episode is based around his fans asking him 3-5 questions on average on social media, where Gary gives his honest answer in return.

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        If you want your questions answered and a chance to be on the show:
        Tweet @garyvee with your question and #askgaryvee in the tweet.

        garyvee

          5.Gretchen Rubin

          Show: Happier with Gretchen Rubin
          One-word description: Happy

          Gretchen is a well-known NYTimes Best Selling author, mostly known for her book, Happiness Project.

          She’s now extending this brand and fanbase into audio with her new show, Happier with Gretchen Rubin, that she hosts with her sister Elizabeth Craft.

          The podcast is already getting millions of downloads within only a few months of launching.

          If you’re looking to increase your happiness in life, Happier with Gretchen Rubin is worth checking out.

          GretchenRubin_2343089b

            6. Jack & Suzy Welch

            Show: WelchCast
            One-word description: Sharp

            Jack and Suzy Welch may be defined as one of the most “Powerful Couples” of this decade.

            While Suzy is a former editor-in-chief at Harvard Business Review and a NYTimes Best Selling Author, Jack is recognized as one of the greatest CEO’s of all time from his success at General Electric.

            If you want to get career advice and tips from some of the most successful people of our time, tune into the WelchCast.

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            welclhcast

              7. Tai Lopez

              Show: Tai Lopez Show

              One-word description: Insightful

              Tai is famous for reading “a book a day” and provides insightful summaries from the best books he reads.

              What’s great about Tai’s reviews is not the simple summaries of his books, but his own personal anecdotes and lessons in life that he shares alongside the book reviews.

              tai

                8. Chalene Johnson

                Show: The Chalene Show
                One-word description: Energetic

                As a fitness trainer, social media expert, life coach, author, and speaker, there seems that there’s very few things that Chalene can’t do.

                What stands Chalene out from others is her level of energy that she brings to each episode, in addition to the insights and advice she provides on social media and business growth.

                If you want to get pumped and become a better business owner along the way, check out The Chalene Show.

                chalene

                  9. Brian Rose

                  Show: London Real
                  One-word description: Deep

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                  Have you ever met someone that can sit down with you in one moment, and a few hours fly by without you even noticing?

                  The host of London Real, Brian Rose, teaches us how to be a great listener, while bringing on amazing guests to share their journey from successful entrepreneurs, creatives, authors, and more.

                  Notable guests include: Robert Greene, Aubrey De Grey, and Guy Kawasaki.

                  london-real

                    10. Kevin Rose

                    Show: The Foundation
                    One-word description: Savvy

                    The Foundation is a classic for any tech entrepreneurs wanting to learn from the best. Host of the show, Kevin Rose, is the founder of Digg and currently acts as a Partner of Google Ventures.

                    What’s amazing about The Foundation is the quality of production and the guests that Kevin brings on, such as Elon Musk.

                    foundation

                      11. Jordan Harbinger

                      Show: Art of Charm
                      One-word description:
                      Idiosyncratic

                      The title of this show describes it all. Jordan Harbinger brings his charm with every episode, and teaches his listeners on how to become extraordinary men, along with his guests.

                      Receiving over a million downloads per month, The Art of Charm is the go-to place for any men looking to become more successful in their personal and professional lives.

                      artofcharm

                        More by this author

                        Sean Kim

                        Sean is the founder and CEO of Rype, a language learning app. He's an entrepreneur and blogger.

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                        Published on January 14, 2020

                        15 Effortless Memorization Tricks To Remember Anything

                        15 Effortless Memorization Tricks To Remember Anything

                        The struggle is real!

                        With so much happening in life, it’s hard to remember the details. In particular, names, due dates, requirements and locations slip from the mind every so often. But the memorization tricks outlined in this article should ensure that you never forget stuff that matters.

                        I used to have a problem with remembering names and faces.

                        You see, I meet new people every day from around the globe and it’s just too many new names and faces for my mind to register.

                        But I’ll tell you this:

                        It’s certainly quite embarrassing to have coffee with somebody and not recognize them the next day.

                        The problem is that forgetting is such a passive action that you often have no control over it.

                        Let me explain:

                        When you forget something, it’s not like you’re actively trying to. It just… happens and that makes it hard to inhibit your forgetfulness.

                        I mean, how do you stop doing something that you’re not really doing?

                        So, I just accepted that this is how it is and I’m going to have to live with it.

                        But several embarrassing encounters later, I’ve consolidated a list of memorizing tips that worked like magic for me.

                        I’ve used them to overcome my problem of remembering people and their names which has helped me immensely in improving communication and collaboration within and outside of my company.

                        Now before we dive into the memorization tricks that I wanted to discuss with you, let’s first take a look at how and why we forget.

                        The Science of Forgetting

                        In 1885, Hermann Ebbinghaus put forth his theory that outlined the “Forgetting Curve”.[1] This curve shows how much information we retain after a certain amount of time has passed since initially memorizing it.

                        You might be a bit concerned about how valid this theory is, given that it was initially presented in the 19th century.

                        But in a 2015 analysis, scientists found that the Ebbinghaus’ Forgetting Curve was completely accurate.[2]

                        Fascinatingly, the Forgetting Curve shows that just after a day of memorizing something, we remember about 30% of it.

                        Before we jump into the memorization tricks in this article, I’d first like to explain to you why you forget in the first place. Knowing the root cause of forgetfulness will help you apply the information that you gather.

                        When you initially learn something, your mind transfers it into the hypothetical short-term memory chamber.

                        Your brain doesn’t know which piece of information is important and which needs to be discarded. So, it waits for a signal that helps it recognize important pieces of information that it can then shift into the hypothetical long-term memory chamber.

                        One of the more obvious of such signals is repetition. As shown in the forgetting figure below, repetition can change the shape of the forgetting curve.

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                          All the memorization tricks and tips in this article revolve around signaling the importance of memories to your mind so it can move that piece of information from the short-term memory chamber to the long-term one.

                          15 Memorization Tricks That Work

                          Enough of science; let’s get into the business end of this article. Here are 15 memorization tricks that work:

                          1. Say it 3 Times

                          This is one of the simplest learning methods that I’ve been using and it seems to yield some great results.

                          Make a habit of saying something 3 times as soon as you hear it. This will help you retain that information longer in your brain. In my case, when someone would tell me their name, I’d say it thrice under my breath. This signaled to my brain that this piece of information is important and I’d like to remember it.

                          2. Link it to an Established Long-Term Memory

                          What if you already have something in your long-term memory that you can link your new piece of information to?

                          Imagine this:

                          There’s a piece of information that resides deep in your hypothetical long-term memory chamber. Once you claim a new memory, you stick it to the old one.

                          What do you think will happen?

                          Of course, the new memory will retain better because of the strong memory that you linked it to.

                          For instance, people set their 4-digit pin codes for their birthdates (or their spouse’s) all the time. It’s easier to remember because they have an already established link in their mind that’s probably never going to break.

                          3. Type Away

                          Writing something down is a common memorizing trick that works for many.

                          The problem?

                          You almost never have a pen and paper close at hand when you need it.

                          So here, I decided to go a bit unconventional and use technology to my advantage.

                          I started typing notes on my phone that I’d revisit before sleeping.

                          A lot of times, I wouldn’t even have to revisit my notes because the mere act of typing them would help me retain that memory.

                          But if typing it out doesn’t help, rereading it at night surely will.

                          4. Spaced Repetition

                          As mentioned above, further research on the Ebbinghaus Forgetting Curve showed that it’s best to revise a piece of information after a certain amount of time as it helps your mind retain it better.

                          Now, what a lot of people do is that they try to repeat or revise a memory as soon as they attain it.

                          But research shows that it’s useless to adopt that strategy. The goal isn’t to avoid forgetting that memory; it’s to forget it so you can relearn and solidify its roots in your brain.

                          The same research suggested 4 repetitions; around 20 mins, 50 mins, 9 hours and 5 days after memorizing something.[3]

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                          But it might not be practical to revisit a memory in that fashion. So, as we recommend in our article on Spaced Repetition, just revise an important memory 24-36 hours after initially learning it and you should see 90% above retention rates.

                          5. Grasp the Concept

                          Back in college, rote learning never seemed to work for me.

                          No matter how many times I’d repeat a phrase and try to learn it by heart, I’d have completely forgotten it by the next day.

                          So I tried to memorize the concept, not the words.

                          This worked great for me back then and still works well when I’m trying to understand the mechanics of a company or a business.

                          6. Interleaved Practice

                          If you mix it up, you’ll see better results in memorization.

                          Most people, when they’re trying to memorize or learn something, keep working at it until it’s all done or perfect.

                          It doesn’t make much sense if you leave a memorization task in the middle right? Wrong!

                          Research shows that if you learn two different things at once, you’ll learn them better. This is called interleaved practice.

                          Now that are 2 reasons why interleaved practice shows spectacular resuLts:

                          Similar memories get mixed up in the brain

                          Interleaved practice makes it harder to recall a memory. And the harder the practice session, the better your results!

                          7. Use Storytelling

                          Without a doubt, storytelling is one of the most powerful skills that one can master.

                          And the reason is simple:

                          Stories captivate us like nothing else.

                          Look at all the forms of entertainment that we have nowadays and you’ll see storytelling in each one of them; movies, songs, music videos, video games, vlogs… the list goes on.

                          The reason is simple:

                          Our brain is obsessed with stories.

                          So the next time you’re trying to memorize something, try creating a story in your head that would help you remember it.

                          8. Record Your Audio

                          Here’s another fantastic memorizing trick that puts technology to great use.

                          When you’re trying to memorize something, just audio record yourself on the phone and listen to it on repeat.

                          You don’t need to do this for long. In fact, about 15-20 minutes of listening to yourself should be more than enough.

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                          This is especially useful for auditory learners.

                          9. Create Parts

                          What if I tell you to memorize this number in 20 seconds:

                          583957304

                          I’m sure that sounds like a daunting task.

                          But what about:

                          583-957-304

                          This looks easier although both numbers are essentially the same.

                          The only difference in both numbers is that the second one has two dashes. Now, the dashes themselves aren’t significant. What’s significant is the fact that the dashes break the number into 3 parts.

                          When you break the number, it becomes easier to remember. Your brain can then focus on individual parts and consolidate them in the end.

                          In fact, this memorization technique is pretty much a setup to trick your mind into thinking the task is easier than it actually is.

                          So, the next time you’re learning something extensive, create parts out of it and focus on each part individually.

                          10. Focus on Keywords

                          I like to use this method in conjunction with “Grasping the Concept”.

                          You see, there are just some things that require word-for-word learning.

                          And if you’re not good at it, then learning keywords becomes your last option.

                          It’s likely that you’ve used this technique if you buy the groceries. All you do is memorize keywords like “6 eggs” but never “buy half a dozen eggs” because the rest of all the words contribute nothing (or very little) to the message.

                          11. Say it out Aloud

                          Here’s another learning trick for auditory learners:

                          Say your words out aloud.

                          I’m a firm believer that the more senses you stimulate while learning, the better you’ll learn.

                          This means that reading alone (using your visual sense only) is not nearly as effective as speaking your words while you read them because it stimulates your sense of hearing as well.

                          Ideally, you’d want to use this technique with writing or typing.

                          12. Retain While You Sleep

                          Did you know that sleeping could help improve your memory?

                          Well, researchers from Matthew P. Walker and Robert Stickgold sure think so. In their research, “Sleep, Memory and Plasticity”, they maintain that sleep has a major role in “memory consolidation” and “memory reconsolidation”.[4].

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                          Another research published in Current Opinion in Neurology shows that,[5]

                          “Sleep is important for optimal learning.”

                          By that logic, memorizing just before you go to sleep is a nice way of strengthening that memory. While you sleep, your brain should work on that memory’s consolidation and reconsolidation.

                          Also, it’s important to get a good amount of sleep in for improving memory in general.

                          13. Challenge Yourself

                          Most people think that memorizing is all about reading and speaking.

                          And that’s partly why they aren’t particularly good at it.

                          Most of the time, we’re trying to memorize something all day but when the right time comes, our memory fails to support us.

                          A good way to eliminate that problem is to test yourself in the middle of the day.

                          Challenge yourself in the middle of the day to recall what you’re trying to learn. It doesn’t necessarily need to be in a learning environment. In fact, you could try recalling while you’re in the elevator, having lunch or walking to your office.

                          14. Mnemonics

                          Mnemonics have been for ages to learn a list of words in order.

                          And the only reason why they’ve stood the test of time is that they work.

                          In this method, you list out the first letter of each word and then try creating a sentence/phrase out of them that can be memorized.

                          A common example is the “Roy G. Biv” mnemonic that’s used to memorize the colors of the rainbow (Red, Orange, Yellow, Green, Blue, Indigo and Violet).

                          Although recent research on effective learning techniques ranked mnemonics as a low utility learning method, the only reason for that was that mnemonics don’t have a wide variety of applications in general learning.[6]

                          However, they work like magic if you’re trying to learn a foreign language or increase vocabulary.

                          15. Use a To-Do List App

                          The last memorizing trick on our list is to use a To-Do List app.

                          A lot of these apps come with the added functionality of displaying your notes on the home screen of your phone.

                          A lot of others come with a sticky notification of that note that appears 24/7 on your phone.

                          By typing what you want to memorize in that note, you can then read it again every time you use your phone.

                          And if you’re anything like the common man, this memorization trick should give you the opportunity to review your memory multiple times in the day.

                          If you tend to forget easily, start trying these memorizing tricks. They’ve changed my life and will change yours too!

                          More to Boost Your Memory

                          Featured photo credit: Sincerely Media via unsplash.com

                          Reference

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