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10 Books Which Can Effectively Increase Our Emotional Quotient

10 Books Which Can Effectively Increase Our Emotional Quotient

People pay a lot of attention to the intelligence quotient, or IQ, which can be a determinant for a successful career. Nevertheless, this score does not reflect the overall intelligence of a particular person. Emotional intelligence is just as important for maintaining successful relationships, working in teams, and adapting to different social and business environments.

Fortunately, there are proven strategies that help people boost their emotional know-how. What’s the best place to start? There are plenty of popular books focused on this matter. You should start by learning the fundamentals of the emotional intelligence concept. Once you have a solid base of emotional education, you will notice how your life is improved from different points of view.

Mark the following 10 books as “to read”; they offer great tips that will help you increase your EQ.

1. Go Suck a Lemon: Strategies for Improving Your Emotional Intelligence – Michael Cornwall

1. Go Suck a Lemon: Strategies for Improving Your Emotional Intelligence by Michael Cornwall

    This author wrote an amazing guide that helps people improve their emotional intelligence through practical exercises. Dr. Cornwall suggests that the process of boosting your EQ starts with commitment to self-development, as well as a complete transformation of the way you think and behave. Emotionally healthy people think before reacting. They are open-minded and independent. This book teaches you how to achieve that state.

    2. Emotional Intelligence 2.0 – Travis Bradberry, Patrick Lencioni and Jean Greaves

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    2. Emotional Intelligence 2.0 by Travis Bradberry, Patrick Lencioni and Jean Greaves

      Bradberry, Lencioni and Greaves associate emotional intelligence with today’s stressful economic conditions and demanding workplaces. They suggest several tools that help people adapt to such environments and channel the negative emotions that result from them.

      The biggest advantage of this book is the program that enables people to boost their emotional wellbeing by following clear steps focused on foundational skills: social awareness, self-awareness, relationship management, and self-management.

      3. Emotional Intelligence: Why It Can Matter More Than IQ – Daniel Goleman

      3.	Emotional Intelligence: Why It Can Matter More Than IQ

        Dr. Goleman offers a direct face-off between EQ and IQ, explaining that intellectual intelligence doesn’t help us achieve self-improvement without the boost of a high EQ. Supporting his arguments with facts from neuroscience and psychology, the author helps us understand the crucial skills for success.

        The book is not abstract at all; Goleman also offers ideas on how people can improve their EQ, which will lead to better relationships, work performance, and physical well-being.

        4. The EQ Difference: A Powerful Plan for Putting Emotional Intelligence to Work – Adele B. Lynn

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        4.	The EQ Difference: A Powerful Plan for Putting Emotional Intelligence to Work

          You can find tons of information on emotional intelligence online. However, many of those articles are based on abstract terms that may help you to understand the concept of emotional wellbeing, but won’t help you actually to achieve it. That’s why it’s important to find a more elaborate book that guides you through the specific steps you can take towards your personal growth.

          Adele B. Lynn provides effective guidance for professionals at all levels. Her practical examples and tips help the readers understand the effects different emotions have on our values, relations, and performance in the workplace. Once you learn how to recognize those effects, you will be able to achieve greater professional success.

          5. The EQ Edge: Emotional Intelligence and Your Success – Steven J. Stein and Howard E. Book

          5.	The EQ Edge: Emotional Intelligence and Your Success

            This book may easily become your long-term companion. Highly-developed intellect and creativity are truly necessary for successful performance on multiple levels, but the role of emotional intelligence is just as powerful. The EQ Edge teaches us why EQ is of crucial meaning when people are trying to progress at work, strengthen their relationships, boost their confidence, and become leaders.

            The book also includes a practical guide that enables all of us to improve relationships with other people, but with ourselves as well.

            6. The New Psycho-Cybernetics – Maxwell Maltz

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            6.	The New Psycho-Cybernetics

              This is an updated version of the influential book that Maxwell Maltz published in 1960. The concept of emotional intelligence is nothing new; people have been aware of its importance throughout the last century. The theory of psycho-cybernetics examines the process of controlling thoughts and emotions. This book will teach you how to transform them from negative to positive.

              With time, you will reprogram the way your mind processes information. That will enable you to achieve your career goals and improve your overall lifestyle.

              7. Building Emotional Intelligence – Linda Lantieri

              7.	Building Emotional Intelligence by Linda Lantieri

                If you are a parent, it’s important to help your children develop the foundations of EQ at an early age. The most important part of children’s development is not reading, science, or math. Rather, it’s the capacity that Linda Lantieri defines as inner resilience. The approach elaborated in this book can also be useful for adults interested in boosting their emotional intelligence.

                With the step-by-step guide, the author enables people to improve their focus and awareness, increase self-esteem and empathy, and improve their ability for effective communication.

                8. The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change – Stephen R. Covey

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                8.	The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey

                  This author presents a holistic approach for solving professional and personal problems. Although the book isn’t focused on emotional intelligence per se, it is an essential guide for everyone who wants to gain control over their emotions. Many of the 7 habits of effective people are closely linked to awareness of their inner state. Through anecdotes and penetrating insights, Covey teaches people how to live with integrity, dignity, and fairness.

                  9. The Emotional Intelligence Quick Book – Travis Bradberry and Jean Greaves

                  The Emotional Intelligence Quick Book by Travis Bradberry and Jean Greaves

                    This is one of the most accessible guides for achieving higher EQ. The authors of the book are renowned researchers of the phenomenon of emotional intelligence. In The Emotional Intelligence Quick Book, they offer effective tools that help people bring their chaotic personal and professional lives to balance.

                    This edition may seem short for such a deep concept, but it’s very effective because it gets straight to the point. It will help you assess your own EQ and build your “emotional immunity” at home and at work.

                    10. The Language of Emotional Intelligence: The Five Essential Tools for Building Powerful and Effective Relationships – Jeanne Segal

                    The Language of Emotional Intelligence: The Five Essential Tools for Building Powerful and Effective Relationships

                      This author doesn’t spend much time trying to convince you how important emotional intelligence is for the wellbeing of your relationships; you are supposed to know that already. The value of this book is in the fact that it enables you to apply the things you know in your everyday life. Jeanne Segal offers a practical guide based on research and real-life examples.

                      The five basic tools elaborated in the book will help you enhance your relationships by improving your skills at diffusing arguments and conflicts, reading non-verbal signs, and boosting your capacity for clear communication.

                      Featured photo credit: Moyan Brenn via flickr.com

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                      Last Updated on May 24, 2019

                      How to Be Productive at Home and Make Every Day a Productive Day

                      How to Be Productive at Home and Make Every Day a Productive Day

                      If you’ve ever wondered how to be productive at home or how you could possibly have a more productive day, look no further.

                      Below you’ll find six easy tips that will help you make the most out of your time:

                      1. Create a Good Morning Routine

                      One of the best ways to start your day is to get up early and eat a healthy breakfast.

                      CEOs and other successful people have similar morning routines, which include exercising and quickly scanning their inboxes to find the most urgent tasks.[1]

                      You can also try writing first thing in the morning to warm up your brain[2] (750 words will help with that). But no matter what you choose to do, remember to create good morning habits so that you can have a more productive day.

                      If you aren’t sure how to make morning routine work for you, this guide will help you:

                      The Ultimate Morning Routine to Make You Happy And Productive All Day

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                      2. Prioritize

                      Sometimes we can’t have a productive day because we just don’t know where to start. When that’s the case, the most simple solution is to list everything you need to get accomplished, then prioritize these tasks based on importance and urgency.

                      Week Plan is a simple web app that will help you prioritize your week using the Covey time management grid. Here’s an example of it:[3]

                        If you get the most pressing and important items done first, you will be able to be more productive while keeping stress levels down.

                        Lifehack’s CEO, Leon, also has great advice on how to prioritize. Take a look at this article to learn more about it:

                        How to Prioritize Right in 10 Minutes and Work 10X Faster

                        3. Focus on One Thing at a Time

                        One of the biggest killers of productivity is distractions. Whether it be noise or thoughts or games, distractions are a barrier to any productive day. That’s why it’s important to know where and when you work best.

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                        Need a little background noise to keep you on track? Try working in a coffee shop.

                        Can’t stand to hear even the ticking of a clock while writing? Go to a library and put in your headphones.

                        Don’t be afraid to utilize technology to make the best of your time. Sites like [email protected] and Simply Noise can help keep you focused and productive all day long.

                        And here’s some great apps to help you focus: 10 Online Apps for Better Focus

                        4. Take Breaks

                        Focusing, however, can drain a lot of energy and too much of it at once can quickly turn your productive day unproductive.

                        To reduce mental fatigue while staying on task, try using the Pomodoro Technique. It requires working on a task for 25 minutes, then taking a short break before another 25 minute session.

                        After four “pomodoro sessions,” be sure to take a longer break to rest and reflect.

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                        I like to work in 25 and 5 minute increments, but you should find out what works best for you.

                        5. Manage Your Time Effectively

                        A learning strategies consultant once told me that there is no such thing as free time, only unstructured time.

                        How do you know when exactly you have free time?

                        By using the RescueTime app, you can see when you have free time, when you are productive, and when you actually waste time.

                        With this data, you can better plan out your day and keep yourself on track.

                        Moreover, you can increase the quality of low-intensity time. For example, reading the news while exercising or listening to meeting notes while cooking. Many of the mundane tasks we routinely accomplish can be paired with other tasks that lead to an overall more productive day.

                        A bonus tip, even your real free time can be used productively, find out how:

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                        20 Productive Ways to Use Your Free Time

                        6. Celebrate and Reflect

                        No matter how you execute a productive day, make sure to take time and celebrate what you’ve accomplished. It’s important to reward yourself so that you can continue doing great work. Plus, a reward system is an incredible motivator.

                        Additionally, you should reflect on your day in order to find out what worked and what didn’t. Reflection not only increases future productivity, but also gives your brain time to decompress and de-stress.

                        Try these 10 questions for daily self reflection.

                        More Articles About Daily Productivity

                        Featured photo credit: Unsplash via unsplash.com

                        Reference

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