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10 Books Which Can Effectively Increase Our Emotional Quotient

10 Books Which Can Effectively Increase Our Emotional Quotient

People pay a lot of attention to the intelligence quotient, or IQ, which can be a determinant for a successful career. Nevertheless, this score does not reflect the overall intelligence of a particular person. Emotional intelligence is just as important for maintaining successful relationships, working in teams, and adapting to different social and business environments.

Fortunately, there are proven strategies that help people boost their emotional know-how. What’s the best place to start? There are plenty of popular books focused on this matter. You should start by learning the fundamentals of the emotional intelligence concept. Once you have a solid base of emotional education, you will notice how your life is improved from different points of view.

Mark the following 10 books as “to read”; they offer great tips that will help you increase your EQ.

1. Go Suck a Lemon: Strategies for Improving Your Emotional Intelligence – Michael Cornwall

1. Go Suck a Lemon: Strategies for Improving Your Emotional Intelligence by Michael Cornwall

    This author wrote an amazing guide that helps people improve their emotional intelligence through practical exercises. Dr. Cornwall suggests that the process of boosting your EQ starts with commitment to self-development, as well as a complete transformation of the way you think and behave. Emotionally healthy people think before reacting. They are open-minded and independent. This book teaches you how to achieve that state.

    2. Emotional Intelligence 2.0 – Travis Bradberry, Patrick Lencioni and Jean Greaves

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    2. Emotional Intelligence 2.0 by Travis Bradberry, Patrick Lencioni and Jean Greaves

      Bradberry, Lencioni and Greaves associate emotional intelligence with today’s stressful economic conditions and demanding workplaces. They suggest several tools that help people adapt to such environments and channel the negative emotions that result from them.

      The biggest advantage of this book is the program that enables people to boost their emotional wellbeing by following clear steps focused on foundational skills: social awareness, self-awareness, relationship management, and self-management.

      3. Emotional Intelligence: Why It Can Matter More Than IQ – Daniel Goleman

      3.	Emotional Intelligence: Why It Can Matter More Than IQ

        Dr. Goleman offers a direct face-off between EQ and IQ, explaining that intellectual intelligence doesn’t help us achieve self-improvement without the boost of a high EQ. Supporting his arguments with facts from neuroscience and psychology, the author helps us understand the crucial skills for success.

        The book is not abstract at all; Goleman also offers ideas on how people can improve their EQ, which will lead to better relationships, work performance, and physical well-being.

        4. The EQ Difference: A Powerful Plan for Putting Emotional Intelligence to Work – Adele B. Lynn

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        4.	The EQ Difference: A Powerful Plan for Putting Emotional Intelligence to Work

          You can find tons of information on emotional intelligence online. However, many of those articles are based on abstract terms that may help you to understand the concept of emotional wellbeing, but won’t help you actually to achieve it. That’s why it’s important to find a more elaborate book that guides you through the specific steps you can take towards your personal growth.

          Adele B. Lynn provides effective guidance for professionals at all levels. Her practical examples and tips help the readers understand the effects different emotions have on our values, relations, and performance in the workplace. Once you learn how to recognize those effects, you will be able to achieve greater professional success.

          5. The EQ Edge: Emotional Intelligence and Your Success – Steven J. Stein and Howard E. Book

          5.	The EQ Edge: Emotional Intelligence and Your Success

            This book may easily become your long-term companion. Highly-developed intellect and creativity are truly necessary for successful performance on multiple levels, but the role of emotional intelligence is just as powerful. The EQ Edge teaches us why EQ is of crucial meaning when people are trying to progress at work, strengthen their relationships, boost their confidence, and become leaders.

            The book also includes a practical guide that enables all of us to improve relationships with other people, but with ourselves as well.

            6. The New Psycho-Cybernetics – Maxwell Maltz

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            6.	The New Psycho-Cybernetics

              This is an updated version of the influential book that Maxwell Maltz published in 1960. The concept of emotional intelligence is nothing new; people have been aware of its importance throughout the last century. The theory of psycho-cybernetics examines the process of controlling thoughts and emotions. This book will teach you how to transform them from negative to positive.

              With time, you will reprogram the way your mind processes information. That will enable you to achieve your career goals and improve your overall lifestyle.

              7. Building Emotional Intelligence – Linda Lantieri

              7.	Building Emotional Intelligence by Linda Lantieri

                If you are a parent, it’s important to help your children develop the foundations of EQ at an early age. The most important part of children’s development is not reading, science, or math. Rather, it’s the capacity that Linda Lantieri defines as inner resilience. The approach elaborated in this book can also be useful for adults interested in boosting their emotional intelligence.

                With the step-by-step guide, the author enables people to improve their focus and awareness, increase self-esteem and empathy, and improve their ability for effective communication.

                8. The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change – Stephen R. Covey

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                8.	The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey

                  This author presents a holistic approach for solving professional and personal problems. Although the book isn’t focused on emotional intelligence per se, it is an essential guide for everyone who wants to gain control over their emotions. Many of the 7 habits of effective people are closely linked to awareness of their inner state. Through anecdotes and penetrating insights, Covey teaches people how to live with integrity, dignity, and fairness.

                  9. The Emotional Intelligence Quick Book – Travis Bradberry and Jean Greaves

                  The Emotional Intelligence Quick Book by Travis Bradberry and Jean Greaves

                    This is one of the most accessible guides for achieving higher EQ. The authors of the book are renowned researchers of the phenomenon of emotional intelligence. In The Emotional Intelligence Quick Book, they offer effective tools that help people bring their chaotic personal and professional lives to balance.

                    This edition may seem short for such a deep concept, but it’s very effective because it gets straight to the point. It will help you assess your own EQ and build your “emotional immunity” at home and at work.

                    10. The Language of Emotional Intelligence: The Five Essential Tools for Building Powerful and Effective Relationships – Jeanne Segal

                    The Language of Emotional Intelligence: The Five Essential Tools for Building Powerful and Effective Relationships

                      This author doesn’t spend much time trying to convince you how important emotional intelligence is for the wellbeing of your relationships; you are supposed to know that already. The value of this book is in the fact that it enables you to apply the things you know in your everyday life. Jeanne Segal offers a practical guide based on research and real-life examples.

                      The five basic tools elaborated in the book will help you enhance your relationships by improving your skills at diffusing arguments and conflicts, reading non-verbal signs, and boosting your capacity for clear communication.

                      Featured photo credit: Moyan Brenn via flickr.com

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                      Last Updated on November 13, 2018

                      Do You Want to Know the Secret to Living a Fulfilling Life?

                      Do You Want to Know the Secret to Living a Fulfilling Life?

                      Don’t we all want to live a full, happy and satisfied life? For some of us, it need not be a long life as long as it’s been a fulfilling life of achievements, happiness and no regrets. But, how many of us actually go on to experience that entirely? It sometimes sounds more like a pipe dream–a fantasy rather than reality.

                      And then you’ll also get comments from some, saying that this ‘fulfilling life’ is only possible if you’re so rich that you don’t have to care about working, paying the bills or providing for your family. While there is some truth to that, I’m happy to say that financial freedom isn’t the only answer to living a fulfilling life.

                      Living a Fulfilling Life is Within Reach

                      Anyone can pursue a life of fullness, and it all starts with the willingness to learn. How many years has it been since you last attended a class in school? If you’re well into your adult years as a working professional, chances are it’s been a while. Do you remember the times where you had to wake up for early morning lectures? Or the times where you were rushing through a paper or project? And, of course there were the endless exams that you had to cram for.

                      As a young college student, I remember looking forward to the time when I would finally be done with school! No more homework, no more grades to worry about, no more stress! The learning was finally done and I could enter the working world.

                      Not so much!

                      Now that I’ve finally entered the working world, there are moments where I do wish to be a student again; it seemed less stressful then!

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                      There is simply so much out there that I still need to learn and experience. Yet I find myself pressed for time. With family commitments, my business and my own social life to juggle, I’ve had to keep on finding for new ways to learn and absorb new information efficiently. Over the years, I’ve found that by learning new skills and knowledge, I was able to find answers and solutions to my problems, which allowed me to achieve a greater sense of fulfillment.

                      Learning Never Ends

                      The truth is, learning never ends. Generally speaking, it is true that a formal education and the resulting qualifications are important in securing good jobs; jobs that allow you to excel, earn more and perhaps become more successful in our chosen career. But going to school is only one type of learning. All throughout your life, you’re learning in many ways. All these experiences shape and grow you into the person that you are today.

                      There are many opportunities to further your knowledge and develop the skills you need throughout life. Knowledge can be acquired and skill-sets can be developed anywhere. However, lifelong learning is about creating and maintaining a positive attitude to learning both for personal and professional development.

                      Many people overlook the fact that learning can take place anywhere and in many forms. Most would tend to think of learning as the years spent in a learning institute, which occurs mostly in their younger days. And once you go out into the working world, your ‘learning’ ends.

                      This is not how it has to be–in fact, lifelong learning is a gift that keeps on giving.

                      The Importance of Lifelong Learning

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                      Why is it important to become a lifelong learner?

                      A lifelong learner is motivated to learn and develop because they want to; it is a deliberate and voluntary act. Lifelong learning can enhance our understanding of the world around us, provide us with more and better opportunities, and improve our quality of life.

                      You’ll Remain Relevant in the Workplace

                      With advancements in society today, the human life expectancy continues to increase, which means more people are also retiring at a later age. So no matter what stage of life you’re in, being a lifelong learner brings its own rewards. It means we can get more personal satisfaction from our lives and jobs as we understand more about who we are and what we do.

                      This can lead to better results and a more rewarding working day in turn. Whether it’s for advancing your career, a personal interest or wanting to pursue new dreams, learning automatically pushes you forward towards progress and enhances your wellbeing.

                      You’ll Increase Your Earning Potential

                      From a financial point of view, a more highly skilled and knowledgeable worker is an asset to any company. This also leads to faster promotion with associated salary increases.

                      Someone who can offer more expertise will be of more value not just to employers but also to customers. Expertise is also, often, a key quality of an effective leader.

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                      And since you’ll constantly be accumulating knowledge, you’ll have an edge on those who don’t value lifelong learning and can’t bring as much to the table. Your extra knowledge will translate into transferable skills, which means you’ll always be primed to blow the competition out of the water.

                      Learning Gives You Options

                      Of course, one of the most rewarding reasons for continuous learning, is that it gives you options! Successfully changing career path in mid-life and spending time informally developing expertise is more common than ever, especially during rapidly changing market conditions.

                      Whatever your age, it’s never too late to start fresh in life. When you start educating yourself and exposing yourself to new knowledge and information, you widen your opportunities. This will allow you to do more than what you may currently be doing, or give you a way out if you’re not happy or fulfilled with where you’re at now.

                      Our economy is shifting increasingly towards short-term and part-time contracts with more flexible work-patterns. We have to adapt to changes going on in the work-world, make more of ourselves by stepping out of our comfort zones, and break the false ideas about our potential and how we believe life is going.

                      Gain More with Cornerstone Skills

                      You may be well into your career, but feel like somehow, something is still missing. Or maybe you’re not entirely happy with where you’re at in your career path and feel it’s time to reflect and perhaps do something new. Or you might be thinking of retiring soon, and thinking about next steps after retirement.

                      The learning never needs to stop!

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                      This can be your chance to go after a dream or interest that you’ve always had (but never had the opportunity, or time, to pursue). This could finally be the time for you to create the change that you know you should have made ages ago.

                      Why not take the first step to learn about 7 important Cornerstone Skills, which will help take your life to the next stage?

                      Whatever situation you’re in, having these 7 Cornerstone Skills will no doubt equip you to tackle the challenges of life much more efficiently. Don’t let age, your limitations or a comfort zone stop you from seeking greater rewards and self-improvement.

                      Transformation and change is in your hands–you have the power to make big things happen, and we can help teach you the skills. Don’t let life pass you by! It’s time to pursue a fulfilling and happy life.

                      Featured photo credit: Artem Bali via unsplash.com

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