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10 Books Which Can Effectively Increase Our Emotional Quotient

10 Books Which Can Effectively Increase Our Emotional Quotient

People pay a lot of attention to the intelligence quotient, or IQ, which can be a determinant for a successful career. Nevertheless, this score does not reflect the overall intelligence of a particular person. Emotional intelligence is just as important for maintaining successful relationships, working in teams, and adapting to different social and business environments.

Fortunately, there are proven strategies that help people boost their emotional know-how. What’s the best place to start? There are plenty of popular books focused on this matter. You should start by learning the fundamentals of the emotional intelligence concept. Once you have a solid base of emotional education, you will notice how your life is improved from different points of view.

Mark the following 10 books as “to read”; they offer great tips that will help you increase your EQ.

1. Go Suck a Lemon: Strategies for Improving Your Emotional Intelligence – Michael Cornwall

1. Go Suck a Lemon: Strategies for Improving Your Emotional Intelligence by Michael Cornwall

    This author wrote an amazing guide that helps people improve their emotional intelligence through practical exercises. Dr. Cornwall suggests that the process of boosting your EQ starts with commitment to self-development, as well as a complete transformation of the way you think and behave. Emotionally healthy people think before reacting. They are open-minded and independent. This book teaches you how to achieve that state.

    2. Emotional Intelligence 2.0 – Travis Bradberry, Patrick Lencioni and Jean Greaves

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    2. Emotional Intelligence 2.0 by Travis Bradberry, Patrick Lencioni and Jean Greaves

      Bradberry, Lencioni and Greaves associate emotional intelligence with today’s stressful economic conditions and demanding workplaces. They suggest several tools that help people adapt to such environments and channel the negative emotions that result from them.

      The biggest advantage of this book is the program that enables people to boost their emotional wellbeing by following clear steps focused on foundational skills: social awareness, self-awareness, relationship management, and self-management.

      3. Emotional Intelligence: Why It Can Matter More Than IQ – Daniel Goleman

      3.	Emotional Intelligence: Why It Can Matter More Than IQ

        Dr. Goleman offers a direct face-off between EQ and IQ, explaining that intellectual intelligence doesn’t help us achieve self-improvement without the boost of a high EQ. Supporting his arguments with facts from neuroscience and psychology, the author helps us understand the crucial skills for success.

        The book is not abstract at all; Goleman also offers ideas on how people can improve their EQ, which will lead to better relationships, work performance, and physical well-being.

        4. The EQ Difference: A Powerful Plan for Putting Emotional Intelligence to Work – Adele B. Lynn

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        4.	The EQ Difference: A Powerful Plan for Putting Emotional Intelligence to Work

          You can find tons of information on emotional intelligence online. However, many of those articles are based on abstract terms that may help you to understand the concept of emotional wellbeing, but won’t help you actually to achieve it. That’s why it’s important to find a more elaborate book that guides you through the specific steps you can take towards your personal growth.

          Adele B. Lynn provides effective guidance for professionals at all levels. Her practical examples and tips help the readers understand the effects different emotions have on our values, relations, and performance in the workplace. Once you learn how to recognize those effects, you will be able to achieve greater professional success.

          5. The EQ Edge: Emotional Intelligence and Your Success – Steven J. Stein and Howard E. Book

          5.	The EQ Edge: Emotional Intelligence and Your Success

            This book may easily become your long-term companion. Highly-developed intellect and creativity are truly necessary for successful performance on multiple levels, but the role of emotional intelligence is just as powerful. The EQ Edge teaches us why EQ is of crucial meaning when people are trying to progress at work, strengthen their relationships, boost their confidence, and become leaders.

            The book also includes a practical guide that enables all of us to improve relationships with other people, but with ourselves as well.

            6. The New Psycho-Cybernetics – Maxwell Maltz

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            6.	The New Psycho-Cybernetics

              This is an updated version of the influential book that Maxwell Maltz published in 1960. The concept of emotional intelligence is nothing new; people have been aware of its importance throughout the last century. The theory of psycho-cybernetics examines the process of controlling thoughts and emotions. This book will teach you how to transform them from negative to positive.

              With time, you will reprogram the way your mind processes information. That will enable you to achieve your career goals and improve your overall lifestyle.

              7. Building Emotional Intelligence – Linda Lantieri

              7.	Building Emotional Intelligence by Linda Lantieri

                If you are a parent, it’s important to help your children develop the foundations of EQ at an early age. The most important part of children’s development is not reading, science, or math. Rather, it’s the capacity that Linda Lantieri defines as inner resilience. The approach elaborated in this book can also be useful for adults interested in boosting their emotional intelligence.

                With the step-by-step guide, the author enables people to improve their focus and awareness, increase self-esteem and empathy, and improve their ability for effective communication.

                8. The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change – Stephen R. Covey

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                8.	The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey

                  This author presents a holistic approach for solving professional and personal problems. Although the book isn’t focused on emotional intelligence per se, it is an essential guide for everyone who wants to gain control over their emotions. Many of the 7 habits of effective people are closely linked to awareness of their inner state. Through anecdotes and penetrating insights, Covey teaches people how to live with integrity, dignity, and fairness.

                  9. The Emotional Intelligence Quick Book – Travis Bradberry and Jean Greaves

                  The Emotional Intelligence Quick Book by Travis Bradberry and Jean Greaves

                    This is one of the most accessible guides for achieving higher EQ. The authors of the book are renowned researchers of the phenomenon of emotional intelligence. In The Emotional Intelligence Quick Book, they offer effective tools that help people bring their chaotic personal and professional lives to balance.

                    This edition may seem short for such a deep concept, but it’s very effective because it gets straight to the point. It will help you assess your own EQ and build your “emotional immunity” at home and at work.

                    10. The Language of Emotional Intelligence: The Five Essential Tools for Building Powerful and Effective Relationships – Jeanne Segal

                    The Language of Emotional Intelligence: The Five Essential Tools for Building Powerful and Effective Relationships

                      This author doesn’t spend much time trying to convince you how important emotional intelligence is for the wellbeing of your relationships; you are supposed to know that already. The value of this book is in the fact that it enables you to apply the things you know in your everyday life. Jeanne Segal offers a practical guide based on research and real-life examples.

                      The five basic tools elaborated in the book will help you enhance your relationships by improving your skills at diffusing arguments and conflicts, reading non-verbal signs, and boosting your capacity for clear communication.

                      Featured photo credit: Moyan Brenn via flickr.com

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                      Last Updated on September 18, 2019

                      15 Best Organizing Tips For Office Organization and Getting More Done

                      15 Best Organizing Tips For Office Organization and Getting More Done

                      You may think that you don’t have time for office organization, but if you really knew how much time that disorganization cost you, you’d reconsider.

                      Rearranging and moving piles occasionally doesn’t count. Neither does clearing off your desk, if you swipe the mess into a bin, or a desk drawer.

                      A relatively neat and orderly office space clears the way for higher productivity and less wasted time.

                      Organizing your office doesn’t have to take days, it can be done a little at a time. In fact, maintaining an organized office is much more effective if you treat it like an on-going project, instead of a massive assault.

                      So, if you’re ready to get started, the following organizing tips will help you transform your office into an efficient workspace.

                      1. Purge Your Office

                      De-clutter, empty, shred, get rid of everything that you don’t need or want. Look around. What haven’t you used in a while?

                      Take one area at a time. If it doesn’t work, send it out for repair or toss it. If you haven’t used it in months and can’t think of when you’ll actually need it, out it goes. This goes for furniture, equipment, supplies, etc.

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                      Don’t forget about knick-knacks, plants (real or artificial), and decorations – if they’re covered with dust and make your office look shabby, they’re fair game.

                      2. Gather and Redistribute

                      Gather up every item that isn’t where it belongs and put it where it does.

                      3. Establish Work “Zones”

                      Decide what type of activity happens in each area of your office. You’ll probably have a main workspace (most likely your desk,) a reference area (filing cabinet, shelves, binders,) and a supply area (closet, shelves or drawers.)

                      Place the appropriate equipment and supplies are located in the proper area as much as possible.

                      4. Close Proximity

                      Position the equipment and supplies that you use most within reach. Things that you rarely use can be stored or put away.

                      5. Get a Good Labeler

                      Choose a label maker that’s simple to use. Take the time to label shelves, bins, baskets drawers. Not only will it remind you where things go, but it will also help others who may have a need to find, use, or put away anything in your workspace.

                      6. Revise Your Filing System

                      As we move fully into the digital age, the need to store paper files has decreased.

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                      What can your store digitally? Are you duplicating files? You may be able to eliminate some of the files and folders you’ve used in the past. If you’re storing files on your computer, make sure you are doing regular back-ups.

                      Here’re some storage ideas for creating a smooth filing system:

                      • Create a meeting folder – Put all “items to be discussed” in there along with items that need to be handed off, reports that need to be given, etc. It’ll help you be prepared for meetings and save you stress in the even that a meeting is moved up.
                      • Create a WOR folder – So much of our messy papers are things that are on hold until someone else responds or acts. Corral them in a WOR (Waiting on Response) folder. Check it every few days for outstanding actions you may need to follow-up on.
                      • Storage boxes – Use inexpensive storage boxes to keep archived files and get them out of your current file space.
                      • Magazine boxes – Use magazine boxes or binders to store magazines and catalogs you really want to store. Please make sure you really need them for reference or research, otherwise recycle them, or give away.
                      • Reading folder – Designate a file for print articles and documents you want to read that aren’t urgent.
                      • Archive files – When a project is complete, put all of the materials together and file them away. Keep your “working folders” for projects in progress.
                      • File weekly – Don’t let your filing pile up. Put your papers in a “To File” folder and file everything once a week.

                      Learn more tips on organizing your files here: How to Organize Your Files for Better Productivity

                      7. Clear off Your Desk

                      Remove everything, clean it thoroughly and put back only those items that are essential for daily use.

                      If you have difficulty declutter stuff, this Declutter Formula will help you throw away stuff without regretting later.

                      8. Organize your Desktop

                      Now that you’ve streamlined your desktop, it’s a good idea to organize it.

                      Use desktop organizers or containers to organize the items on your desk. Use trays for papers, containers for smaller items.

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                      Don’t forget your computer desktop! Make sure the files or images are all in organized folders. I’d recommend you clear your computer desktop everyday before you leave work.

                      9. Organize Your Drawers

                      Put items used together in the same drawer space, stamps with envelopes, sticky pads with notepads, etc.

                      Use drawer organizers for little items – paper clips, tacks, etc. Use a separate drawer for personal items.

                      10. Separate Inboxes

                      If you work regularly with other people, create a folder, tray, or inbox for each.

                      11. Clear Your Piles

                      Hopefully with your new organized office, you won’t create piles of paper anymore, but you still have to sort through the old ones.

                      Go through the pile (a little at a time if necessary) and put it in the appropriate place or dump it.

                      12. Sort Mails

                      Don’t just stick mail in a pile to be sorted or rifle through and take out the pieces you need right now. Sort it as soon as you get it – To act, To read, To file, To delegate or hand off. .

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                      13. Assign Discard Dates

                      You don’t need to keep every piece of paper indefinitely. Mark on files or documents when they can be tossed or shredded.

                      Some legal or financial documents must be kept for specified length of time. Make sure you know what those requirements are.

                      14. Filter Your Emails

                      Some emails are important to read, others are just not that important.

                      When you use the filter system to label different types of emails, you know their priority and which to reply first.

                      Take a look at these tips to achieve inbox zero: The Ultimate Way to get to Inbox Zero

                      15. Straighten Your Desk

                      At the end of the day, do a quick straighten, so you have a clean start the next day.

                      Bottom Line

                      Use one tip or try them all. The amount of effort you put into creating and maintaining an efficient work area will pay off in a big way.

                      Instead of spending time looking for things and shuffling piles, you’ll be able to spend your time…well…working and you’ll enjoy being clutter free!

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                      Featured photo credit: Alesia Kazantceva via unsplash.com

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