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10 Books Which Can Effectively Increase Our Emotional Quotient

10 Books Which Can Effectively Increase Our Emotional Quotient

People pay a lot of attention to the intelligence quotient, or IQ, which can be a determinant for a successful career. Nevertheless, this score does not reflect the overall intelligence of a particular person. Emotional intelligence is just as important for maintaining successful relationships, working in teams, and adapting to different social and business environments.

Fortunately, there are proven strategies that help people boost their emotional know-how. What’s the best place to start? There are plenty of popular books focused on this matter. You should start by learning the fundamentals of the emotional intelligence concept. Once you have a solid base of emotional education, you will notice how your life is improved from different points of view.

Mark the following 10 books as “to read”; they offer great tips that will help you increase your EQ.

1. Go Suck a Lemon: Strategies for Improving Your Emotional Intelligence – Michael Cornwall

1. Go Suck a Lemon: Strategies for Improving Your Emotional Intelligence by Michael Cornwall

    This author wrote an amazing guide that helps people improve their emotional intelligence through practical exercises. Dr. Cornwall suggests that the process of boosting your EQ starts with commitment to self-development, as well as a complete transformation of the way you think and behave. Emotionally healthy people think before reacting. They are open-minded and independent. This book teaches you how to achieve that state.

    2. Emotional Intelligence 2.0 – Travis Bradberry, Patrick Lencioni and Jean Greaves

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    2. Emotional Intelligence 2.0 by Travis Bradberry, Patrick Lencioni and Jean Greaves

      Bradberry, Lencioni and Greaves associate emotional intelligence with today’s stressful economic conditions and demanding workplaces. They suggest several tools that help people adapt to such environments and channel the negative emotions that result from them.

      The biggest advantage of this book is the program that enables people to boost their emotional wellbeing by following clear steps focused on foundational skills: social awareness, self-awareness, relationship management, and self-management.

      3. Emotional Intelligence: Why It Can Matter More Than IQ – Daniel Goleman

      3.	Emotional Intelligence: Why It Can Matter More Than IQ

        Dr. Goleman offers a direct face-off between EQ and IQ, explaining that intellectual intelligence doesn’t help us achieve self-improvement without the boost of a high EQ. Supporting his arguments with facts from neuroscience and psychology, the author helps us understand the crucial skills for success.

        The book is not abstract at all; Goleman also offers ideas on how people can improve their EQ, which will lead to better relationships, work performance, and physical well-being.

        4. The EQ Difference: A Powerful Plan for Putting Emotional Intelligence to Work – Adele B. Lynn

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        4.	The EQ Difference: A Powerful Plan for Putting Emotional Intelligence to Work

          You can find tons of information on emotional intelligence online. However, many of those articles are based on abstract terms that may help you to understand the concept of emotional wellbeing, but won’t help you actually to achieve it. That’s why it’s important to find a more elaborate book that guides you through the specific steps you can take towards your personal growth.

          Adele B. Lynn provides effective guidance for professionals at all levels. Her practical examples and tips help the readers understand the effects different emotions have on our values, relations, and performance in the workplace. Once you learn how to recognize those effects, you will be able to achieve greater professional success.

          5. The EQ Edge: Emotional Intelligence and Your Success – Steven J. Stein and Howard E. Book

          5.	The EQ Edge: Emotional Intelligence and Your Success

            This book may easily become your long-term companion. Highly-developed intellect and creativity are truly necessary for successful performance on multiple levels, but the role of emotional intelligence is just as powerful. The EQ Edge teaches us why EQ is of crucial meaning when people are trying to progress at work, strengthen their relationships, boost their confidence, and become leaders.

            The book also includes a practical guide that enables all of us to improve relationships with other people, but with ourselves as well.

            6. The New Psycho-Cybernetics – Maxwell Maltz

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            6.	The New Psycho-Cybernetics

              This is an updated version of the influential book that Maxwell Maltz published in 1960. The concept of emotional intelligence is nothing new; people have been aware of its importance throughout the last century. The theory of psycho-cybernetics examines the process of controlling thoughts and emotions. This book will teach you how to transform them from negative to positive.

              With time, you will reprogram the way your mind processes information. That will enable you to achieve your career goals and improve your overall lifestyle.

              7. Building Emotional Intelligence – Linda Lantieri

              7.	Building Emotional Intelligence by Linda Lantieri

                If you are a parent, it’s important to help your children develop the foundations of EQ at an early age. The most important part of children’s development is not reading, science, or math. Rather, it’s the capacity that Linda Lantieri defines as inner resilience. The approach elaborated in this book can also be useful for adults interested in boosting their emotional intelligence.

                With the step-by-step guide, the author enables people to improve their focus and awareness, increase self-esteem and empathy, and improve their ability for effective communication.

                8. The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change – Stephen R. Covey

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                8.	The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey

                  This author presents a holistic approach for solving professional and personal problems. Although the book isn’t focused on emotional intelligence per se, it is an essential guide for everyone who wants to gain control over their emotions. Many of the 7 habits of effective people are closely linked to awareness of their inner state. Through anecdotes and penetrating insights, Covey teaches people how to live with integrity, dignity, and fairness.

                  9. The Emotional Intelligence Quick Book – Travis Bradberry and Jean Greaves

                  The Emotional Intelligence Quick Book by Travis Bradberry and Jean Greaves

                    This is one of the most accessible guides for achieving higher EQ. The authors of the book are renowned researchers of the phenomenon of emotional intelligence. In The Emotional Intelligence Quick Book, they offer effective tools that help people bring their chaotic personal and professional lives to balance.

                    This edition may seem short for such a deep concept, but it’s very effective because it gets straight to the point. It will help you assess your own EQ and build your “emotional immunity” at home and at work.

                    10. The Language of Emotional Intelligence: The Five Essential Tools for Building Powerful and Effective Relationships – Jeanne Segal

                    The Language of Emotional Intelligence: The Five Essential Tools for Building Powerful and Effective Relationships

                      This author doesn’t spend much time trying to convince you how important emotional intelligence is for the wellbeing of your relationships; you are supposed to know that already. The value of this book is in the fact that it enables you to apply the things you know in your everyday life. Jeanne Segal offers a practical guide based on research and real-life examples.

                      The five basic tools elaborated in the book will help you enhance your relationships by improving your skills at diffusing arguments and conflicts, reading non-verbal signs, and boosting your capacity for clear communication.

                      Featured photo credit: Moyan Brenn via flickr.com

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                      Last Updated on January 13, 2020

                      50 Motivational Quotes for Work to Inspire Success

                      50 Motivational Quotes for Work to Inspire Success

                      Let’s face it – no matter how excited you are about a new project or priority in your life, there will always be days when your motivation lags. Days when – despite all the progress you’ve made in the past – it just sounds easier to sit on the couch playing video games than to buckle down and crank out the work needed to meet your goals.

                      In order to be successful, you must be able to motivate yourself past these humps. Whenever you feel your drive and determination lagging, turn to these motivational quotes for work to provide the extra spark of passion needed to keep you on track.

                      Quotes about Goal Setting

                      Whether you’re still in the planning phases of your business or whether you’re plotting a plan of attack to bring about your long-range vision, setting good goals is a critical part of succeeding in business.

                      Check out these quotes for extra inspiration on how to turn your dreams into reality:

                      quote-Benjamin-E.-Mays-the-tragedy-in-life-doesnt-lie-in-106113

                        “The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach.”– Benjamin Mays


                        “By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands — your own.”–Mark Victor Hansen


                        “Give yourself an even greater challenge than the one you are trying to master and you will develop the powers necessary to overcome the original difficulty.”–William J. Bennett – The Book of Virtues


                        “The entrepreneur is essentially a visualizer and actualizer… He can visualize something, and when he visualizes it he sees exactly how to make it happen.”–Robert L. Schwartz

                        Quotes about Achieving Excellence in Work

                        Once you’ve got your goals together, you’ll need to put in 110% of your effort in order to transform these visions into reality. To increase your motivation to work at a consistently high level, take a look at the following words of wisdom:

                        “Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.”–Aristotle


                        “If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude.”–Charles R. Swindoll

                        Desire is the key to motivation

                          “Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal — a commitment to excellence — that will enable you to attain the success you seek.”–Mario Andretti


                          “The secret of joy in work is contained in one word – excellence. To know how to do something well is to enjoy it.”–Pearl Buck


                          “The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor.”–Vince Lombardi

                          Quotes about Determination and Persistence

                          Since every business or other endeavor is bound to hit some rough patches, it’s often a person’s level of determination and patience that brings about either success or failure. These positive quotes give you an extra boost of encouragement:

                          “Enter every activity without giving mental recognition to the possibility of defeat. Concentrate on your strengths, instead of your weaknesses… on your powers, instead of your problems.”–Paul J. Meyer


                          “Knowing trees, I understand the meaning of patience. Knowing grass, I can appreciate persistence.”–Hal Borland


                          “Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan ‘Press On’ has solved and always will solve the problems of the human race.”–Calvin Coolidge

                          quote-Thomas-Fuller-an-invincible-determination-can-accomplish-almost-anything-92190

                            “An invincible determination can accomplish almost anything and in this lies the great distinction between great men and little men.”–Thomas Fuller

                            Quotes about Leadership

                            Whether you use it to engage your employees, to encourage teamwork or motivate others to follow your unique way of thinking, leadership is crucial. Take your leadership cues from these renowned leaders’ famous sayings:

                            “The most dangerous leadership myth is that leaders are born — that there is a genetic factor to leadership. This myth asserts that people simply either have certain charismatic qualities or not. That’s nonsense; in fact, the opposite is true. Leaders are made rather than born.” –Warren G. Bennis


                            “All of the great leaders have had one characteristic in common: it was the willingness to confront unequivocally the major anxiety of their people in their time. This, and not much else, is the essence of leadership.”–John Kenneth Galbraith

                            Leadership is not magnetic personality

                              “Leadership is not magnetic personality — that can just as well be a glib tongue. It is not ‘making friends and influencing people’ — that is flattery. Leadership is lifting a person’s vision to high sights, the raising of a person’s performance to a higher standard, the building of a personality beyond its normal limitations.”–Peter F. Drucker


                              “The task of leadership is not to put greatness into people, but to elicit it, for the greatness is there already.”–John Buchan


                              “High sentiments always win in the end. The leaders who offer blood, toil, tears and sweat always get more out of their followers than those who offer safety and a good time. When it comes to the pinch, human beings are heroic.”–George Orwell

                              Quotes for Success

                              Think of success as a holistic process – one which results from the combination of goal-setting, excellence, patience, determination and leadership you prioritize throughout your career. These highly successful people provide you with an excellent source of motivation:

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                              “Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.”–Stephen Covey


                              “Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.”–Norman Vincent Peale

                              Success is the ability to go from one failure to another with no loss of enthusiasm.

                                “Success consists of going from failure to failure without loss of enthusiasm.”–Winston Churchill


                                “Successful and unsuccessful people do not vary greatly in their abilities. They vary in their desires to reach their potential.”–John Maxwell


                                “Would you like me to give you a formula for success? It’s quite simple, really. Double your rate of failure. You are thinking of failure as the enemy of success. But it isn’t at all. You can be discouraged by failure or you can learn from it, So go ahead and make mistakes. Make all you can. Because remember that’s where you will find success.”– Thomas J. Watson


                                “The great successful men of the world have used their imagination.  They think ahead and create their mental picture in all its details, filling in here, adding a little there, altering this a bit and that a bit, but steadily building – steadily building.”–Robert Collier


                                “It is a paradoxical but profoundly true and important principle of life that the most likely way to reach a goal is to be aiming not at that goal itself but at some more ambitious goal beyond it.”–Arnold Toynbee

                                Sports Quotes for Athletes

                                You don’t need to be a Michael Jordan-caliber athlete to draw inspiration from the following quotes. Even if you’re just a recreational player or someone who’s using sports as a means to get back in shape after long periods of inactivity, the following motivational sports quotes will encourage you:

                                “My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength.”–Michael Jordan


                                “Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”–Lance Armstrong

                                Strength does not come from winning. Your struggles develop your strengths.

                                  “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”–Arnold Schwarzenegger


                                  “I know what I have to do, and I’m going to do whatever it takes. If I do it, I’ll come out a winner, and it doesn’t matter what anyone else does.”–Florence Griffith Joyner


                                  “Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100% – You make it that much easier for me to beat you.”–Unknown


                                  “If you are hurt, whether in mind or body, don’t nurse your bruises. Get up and light-heartedly, courageously, good temperedly get ready for the next encounter. This is the only way to take life – this is also ‘playing’ the game!”–Emily Post


                                  “We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It’s not about denying a weakness may exist but about denying its right to persist.”–Vince McConnell

                                  Quotes to Motivate Learning

                                  Committing yourself to pursuing knowledge in a single area is a tremendous endeavor – one that often seems overwhelming given the depth and breadth of information that’s available today. Keep the following motivational quotes in mind if you’re learning:

                                  “How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving and tolerant of the weak and the strong. Because someday in life you will have been all of these.”–George Washington Carver

                                  quote-William-Arthur-Ward-if-you-can-imagine-it-you-can-36189

                                    “If you can imagine it, you can achieve it; if you can dream it, you can become it.”–William Arthur Ward


                                    “It is the mark of an educated mind to be able to entertain a thought without accepting it.”– Aristotle


                                    “Success is not the key to happiness.Happiness is the key to success.If you love what you are doing, you will be successful.”–Albert Schweitzer


                                    “Wear your learning, like your watch, in a private pocket: and do not pull it out and strike it, merely to show that you have one.”–Philip Stanhope, 4th Earl of Chesterfield


                                    “He who asks is a fool for five minutes, but he who does not ask remains a fool forever.”–Chinese Proverb


                                    “Study while others are sleeping; work while others are loafing; prepare while others are playing; and dream while others are wishing.”–William Arthur Ward


                                    “Books can be dangerous. The best ones should be labeled ‘This could change your life’.”–Helen Exley


                                    “A book is like a garden carried in the pocket.”–Chinese Proverb

                                    All-Time Favorite Positive Quotes

                                    Finally, whatever your goals are in life, you can’t go wrong by taking the advice of the following famous motivational quotes:

                                    “Change your thoughts and you change your world.”–Norman Vincent Peale


                                    “Your time is limited, don’t waste it living someone else’s life. Don’t be trapped by dogma, which is living the result of other people’s thinking. Don’t let the noise of other’s opinion drowned your own inner voice. And most important, have the courage to follow your heart and intuition, they somehow already know what you truly want to become. Everything else is secondary.”–Steve Jobs


                                    “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”–Maria Robinson


                                    “Out of clutter, find Simplicity. From discord, find Harmony. In the middle of difficulty lies Opportunity.”–Albert Einstein


                                    “Yesterday is not ours to recover, but tomorrow is ours to win or lose.”–Lyndon Johnson

                                    If we did all the things we are capable of, we would literally astound ourselves.

                                      “If we did all the things we are capable of, we would astound ourselves.”–Thomas Edison


                                      “You miss 100% of the shots you don’t take.”–Wayne Gretzky


                                      “Success is not final, failure is not fatal: it is the courage to continue that counts.”–Winston Churchill


                                      “What lies behind us and what lies before us are tiny matters compared to what lies within us.”–Ralph Waldo Emerson

                                      Final Thoughts

                                      To use these motivational quotes effectively, find the one that speaks to you. Although all of the phrases listed above can be considered “motivational,” only you can decide which one resonates with you most directly.

                                      Next, take the quote you’ve settled on and copy it onto small index cards or other pieces of paper that can be stored around your home and workspace.

                                      If you’re creative, you can create inspiration boards, signs or other decorative displays featuring your favorite motivational quotes – really, though, the most important thing is that your chosen phrase be accessible in a variety of different places. This will make it easy to access and review whenever you feel your motivation slipping away.

                                      More Inspiring Quotes

                                      Featured photo credit: Kyle Glenn via unsplash.com

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