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10 Habits To Cultivate To Attract Positivity in Life

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10 Habits To Cultivate To Attract Positivity in Life

If you want to attract positivity in life, you have to become that which you seek—positive. Positivity doesn’t mean that everything is perfect. Instead, it means that you find the good no matter what. You wake up thinking each morning is a miracle, and you interact with everyone with love and light.

Positivity means having an optimistic attitude. When you have this, you step forward in confidence in anything you do. You see possibilities, not problems. You see opportunities, not obstacles.

Positivity has its benefits, too. According to Mayo Clinic, it largely has to do with stress management, reduction of depression, and increasing life span. You will cope better, be more prone to live healthier, and come out stronger from any situation.[1]

But sometimes, it is easy to find yourself feeling negative if things don’t go your way. Positivity doesn’t downplay the hardships of life. Instead, it helps you build resilience and bring up others around you. When you are positive, you are saying “yes” to life and receiving so much more than you would have otherwise.

Positivity in life starts in your mind. Think positive thoughts, and you will attract positive energy. Breathe in the possibilities and positivity, and breathe out the limitations you perceive you have. Then, you will find yourself a new person.

Here are 10 ways you can attract positivity in your life.

1. Give

Giving makes you happy and healthy, according to the Greater Good Magazine. It is also highly contagious![2] What you give, you get back.

There are many ways you can give. You can support someone, reach out, listen, be kind, choose to show up for something you believe in, care about a cause, make a difference in some way, donate, teach, change a life, give a compliment, lead others, spread awareness, and motivate others to do good.

Giving is about anything that you can do to make someone’s life easier or reduce an ailment experienced by many. By giving in any way, you can find positivity everywhere because you are taking part in creating it. Change the world.

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2. Believe in Yourself

If you don’t believe in yourself, who will? Start to see your good qualities and attributes, even making a list of them.

What about yourself do you want to change? What has improved? If you can see any progress or make goals about yourself, you have the ability to do anything. If you underestimate yourself, you will play small. But if you see the potential in yourself, you will become positive—and others will see it, too.

If you can’t believe it, act as if you do. Stand tall anyway. Good will come to you eventually because you’re ready to receive it.

3. Forgive

Holding onto resentment can be very detrimental to feeling positive. It’s very unhealthy to remain unforgiving. Yet, forgiving does not mean “allowing.” Instead, it means learning to “release.”

You do not hold onto the negative feelings anymore, so you can heal. And you also can forgive yourself for anything in your life that you hold onto. Blaming yourself is a part of being human. Everyone does it and engages in negative self-talk. But if you forgive yourself, you can learn to start over.

Some days, you will be able to forgive yourself and others. Other days, not so much. It can come and go in waves. However, it’s your intention that matters. If you intend to forgive, you may receive healing.

Even if you can’t always muster it, just having the intention is enough. You will feel better afterward. So, if you can’t forgive, remind yourself to just intend it. You may feel forgiving eventually.

4. Gratitude

Some people would do anything to have what you have. Your younger self may be relieved at the point you have gotten yourself into.

Gratitude is a mindset, and it can bring positivity to your life. Make a list of what you have. What around you can you feel appreciation for? Can you recognize the good despite the bad? That can make you stronger.

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When you can set down the burdens and look at the beauty of things, you will have a new mindset—one of positivity. That is something no one can take from you. So, just be here—be present, and be still.

Practice mindfulness. Notice what you normally neglect. Then, things will feel okay again.

5. Let Go of Expectations

What expectations are you holding onto about yourself and your life? Are you living in a “should” mindset? Are you constantly thinking about what you should be doing and where you should be versus appreciating where you are right now?

This does not mean lowering your expectations. It just means letting go of expectations—expecting the best but not needing it to look a certain way. In this, you find freedom from negative thinking and fear-based living.

When you can set yourself free in that way, you can let go and let yourself live. Maybe things don’t always work out. Expect setbacks sometimes. But know that that’s part of learning and growth. Stay open, and positivity will flow through you.

6. Look for the Silver Lining

Is there something good that has come out of a difficult situation? Can you see the stars in the night sky? If you can, reach for them. That light has to do with gratitude and also persistence in seeing the positive in things.

You just have to believe that there is always good in this world. You may not see it right away, but it is there. Look for the silver lining. Instead of thinking, “This negative thing exists in my life.” think, “I am the positive person this situation needs.” Then, you will change it all around. You are the silver lining.

7. Surround Yourself With Positivity

If you’re surrounded with positivity, you too will start to let it seep in and become positive! Positivity in life involves being surrounded by positive people and things.

Is there anything in your life that is holding you back? Maybe it’s a toxic situation or relationship. Maybe it’s your own mental traps where you fall into a rabbit hole of negative thinking. Whatever is spiraling out of control, if you fear you cannot change the situation, it’s time to change yourself.

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Step outside of yourself and your life for a moment. Do you see the possibility of looking outside the box or even destroying the box? If you decide that you will not allow certain things in your life anymore, you will let in the right things. Surround yourself with positivity, and you’ll become the person you are meant to be.

8. Stay Healthy

It’s time to evaluate your daily habits. Are you drinking enough water? Are you eating healthily? Are you getting exercise? What about your mental health? Are you talking to someone about your feelings? Are you doing some sort of cathartic activity to let out negative energy? The list goes on.

Staying healthy starts with taking care of yourself. Self-care shouldn’t be a chore. So, find activities you enjoy doing. In negative situations, do what is called “radical self-care.” This means spending time with yourself doing what you love as much as you can.

Sometimes, you need to separate yourself and find some joy. Instead of spending your time scrolling through social media, go outside and breathe in the fresh air. You never know what can happen once you make a positive choice.

Little things have a ripple effect to turn into big things. All it needs to start is with one action. Face what you can and cannot control, and do what you can because all your choices matter.

If you feel sluggish, eat more veggies and do some cardio. If you feel lonely, make plans with someone. You see, there is always something that you can do to stay healthy.

9. Smile

Smiling activates the amygdala, and that releases neurotransmitters that make you happy![3] This is something that can change your life. You cannot have positivity in life if you can’t even do a simple smile.

Just by smiling, you “trick” your brain into thinking happy thoughts. When you smile at someone else, they are more likely to smile too—also making them happier. Smiling doesn’t just spread positivity, it also makes you more attractive to people and therefore, more social.

It seems like such a small thing because it is, but it has a big effect. You can draw in the right thoughts and the right people just by smiling. Who knew you had such power?

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10. Think Positive

Of course, the way to feel positive is to think positively. Thoughts inform feelings. You have primary emotions or natural reactions to an event. Then, you have secondary emotions that stem from a belief about the event that happened.

For example, if you fail a test, you may think, “This makes me a failure.” But it’s just a setback. True resilience is utilizing positive reframing to tell yourself that you are not defined by what happens to you.

Often, people blame themselves for bad situations. If you had been robbed, would you blame yourself or the other person? The obvious answer is the other person. Yet, you tend to also blame yourself. You may think, “If only I had been smarter or somewhere else, this would have never happened.” This creates a buildup of negative emotion.

Just by releasing the wrong thoughts, you can burst the positive ones. That’s why thought is so important. This is also a practice done in cognitive behavioral therapy.[4]

How realistic are your thoughts about a situation? Is there evidence for your thoughts? What is a new thought or belief that would be more realistic?

By challenging your thoughts, you can become more positive. Once you learn to manage your thought patterns, you can start to see something important: No matter what happens, you have the choice to think positively.

Conclusion

Positivity in life keeps you focused, motivated, and happy. It stops negative thoughts from taking over, and it leads you to be all that you can be.

Maybe now you can give yourself permission to be positive. After all, it’s a choice that is up to you. You decide what you do with this one life. Are you going to live it facing down or looking up at the sky?

More Tips to Maintain Positivity in Life

Featured photo credit: Thought Catalog via unsplash.com

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Reference

[1] Mayo Clinic: Positive thinking: Stop negative self-talk to reduce stress
[2] Greater Good Magazine: 5 Ways Giving Is Good for You
[3] Ladders: The science behind why smiling can literally make you happier
[4] Psychology Today: Cognitive Behavioral Therapy

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Sarah Browne

Sarah is a speaker, writer and activist

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Last Updated on December 6, 2021

Feeling Lost? 40 Quotes to Help You Find Meaning in Life

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Feeling Lost? 40 Quotes to Help You Find Meaning in Life

Sometimes, we carry with us ancient wisdom that has been whispered through generations where we find strength for what we need. Other times, we sense our happiness and sanity have been swept away, and we float rudderless in our space. We wonder if we’re heading in the right direction and feel doom rather than the transformation. In these moments, we may need some feeling lost quotes to help us find inspiration again.

During the times when we feel lost, it’s too easy to forget the comfort of good times and wade through the fluff that separates us from the pack.

I often work in leadership and have to test my limits and inspire those I’m leading. One of the quotes I keep in mind by T.S. Elliot is:

“Only those who will risk going too far can possibly find out how far one can go.”

Knowing how you will perform in a crisis, personally or professionally, can help you get through tough times. The people who tend to work best in a crisis or stay calm in stressful times are those who are honest and forthright.

We often try to find sense in our lives with logic, reducing perceived risks by increasing control. The problem with control is you can hold on too tight, narrowing your options and missing the big picture.

Trying to squeeze action out of undefined goals only increases the pressure. Being happy comes from a sense of self and freedom, not a narrow list you’ve locked yourself into.

Sometimes, we need to observe our life in new ways and examine it with wisdom we doubt we have. Those big successes are done with small incremental actions done every day. Who will you choose to be in times of doubt?

Whether you bookmark this page for future inspiration or show off powerful, inspiring quotes on your T-shirt, coffee mug, key chain, and screen saver, these 40 feelings lost quotes will help remind you of your true essence.

We can reconnect with our priorities and take inspiration from both the ancients and modern visionaries with some of my favorite words below that inspire simplicity and truth.

Feeling Lost Quotes

1. “If you are working on something you really care about, you don’t have to be pushed. The vision pulls you” –Steve Jobs

2. “If you don’t stand for something, you will fall for anything.” –Gordon Eadie

3. “One of the truest tests of integrity is a blunt refusal to be compromised.” –Chinua Achebe

4. “The fears we don’t face become our limits.” –Amy Elizabeth

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5. “Be who you needed when you were younger.” –Anonymous

6. “We generate fears when we sit. We overcome them by action.” –Dr. Henry Link

7. “The intangible represents the real power of the universe. It is the seed of the tangible.” –Bruce Lee

8. “Storms make trees take deeper roots.” –Dolly Parton

9. “When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” –Henry Ford

10. “If you hear a voice within you say ‘you cannot paint,’ then by all means paint and that voice will be silenced.” –Vincent Van Gogh

11. “Stop acting so small, you are the universe in ecstatic motion.” –Rumi

12. “A tree that is unbending is usually broken.” –Loa Tzu

13. “What we achieve inwardly will change outer reality.” –Plutarch

14. “We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light.” –Plato

15. “Your teacher can open the door, but you must enter by yourself.” –Chinese proverb

16. “To get lost is to learn the way.” –African Proverb

17. “Don’t be distracted by criticism. Remember the only taste of success some people have is when they take a bite out of you.” –Zig Ziglar

18. “Do you know who you are? Don’t ask. Act. Action will delineate and define you.” –Thomas Jefferson

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19. “Give thanks for what you are today and go on fighting for what part of you will be gone tomorrow.” –William Shakespeare

20. “Sorrow looks back. Worry looks around. Faith looks up.” –Ralph Waldo Emerson

21. “One day you will ask me which is more important, my life or yours? I will say mine and you will walk away not knowing that you are my life.” –Kahlil Gibran

22. “You were born to be real, not to be perfect.” –Anonymous

23. “After climbing a great hill, one only finds there are many more hills to climb.” –Nelson Mandela

24. “We may encounter many defeats, but we must not be defeated.” –Maya Angelou

25. “I wash my hands of those who imagine chattering to be knowledge, silence to be ignorance and affection to be art.” –Kahlil Gibran

26. “Fear is only as deep as the mind allows.” –Japenese Proverb

27. “We must be willing to let go of the life we have planned, so as to have the life that is waiting for us.” — Joseph Campbell

28. “Go within every day and find the inner strength so that the world will not blow your candle out.” — Katherine Dunham

29. “One swallow does not make a summer, neither does one fine day. Similarly, one day or brief time of happiness does not make a person entirely happy.” — Aristotle

30. “There are two ways to live your life. One is as if nothing is a miracle. The other is as if everything is a miracle.” — Albert Einstein

31. “You got to go down a lot of wrong roads to find the right one.” — Bob Parson

32. “Anger, resentment, and jealousy doesn’t change the heart of others. It only changes yours.” — Shannon L. Alder

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33. “To be lost is as legitimate a part of your process as being found.” — Alex Ebert

34. “Scar tissue is stronger than regular tissue. Realize the strength, move on.” — Henry Rollins

35. “The greatest mistake you can make in life is to continually be afraid you will make one.” — Elbert Hubbard

36. “Life is not about waiting for the storm to pass. It’s about learning how to dance in the rain.” — Vivian Greene

37. “Nothing is more beautiful than the smile that has struggled through the tears.” — Demi Lovato

38. “Leave your front door and your back door open. Allow your thoughts to come and go. Just don’t serve them tea.” — Shunryu Suzuki

39. “Tough times never last, but tough people do.” — Robert H. Schuller

40. “You are never too old to set another goal or to dream a new dream.” — C.S. Lewis

Sometimes It’s Ok to Feel Lost

After looking at these feeling lost quotes, it is easy for someone to be confused. But these inspirational quotes will guide you to hear a voice every time when the risk is high, and you have nowhere to run. It is always easy to choose the shortcut and ignore the voice of the subconscious to do the right thing!

No matter how dire the circumstances might be, you need to make efforts and find ways to uplift your morale. Not making an effort is more painful than the risk of immersing your thoughts in negativity.

When you are feeling lost, it is natural to be confused about the next step. However, you have to determine when the risk of staying in a sad state for a longer period is causing more harm than good.

And don’t you worry, it’s okay sometimes to feel lost and not know where you are heading in your life. We go through various phases in life, and none of them stay permanent. Remember that “Life is a work-in-progress” and this too shall pass. Keeping hope is very important if you want to sail through the tides of life.

Don’t Be too Hard on Yourself

Everyone is fighting their fight in their ways, but none can say – “I know it all.” Life is a constant struggle, and everyone has to push through personally to overcome obstacles.

Whether it is your professional life that’s making you feel lost or your personal life brought about this state of mind, remember that you alone can find the solution. Happiness is a state of mind, and you alone can control the emotions that can bring a change in your attitude when you are feeling lost.

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No one can tell you what your purpose is in the world, and only you have to decide that on your own. The universe has given us life and one that teaches us various things through unique experiences. Some might be good, and some might be bad.

So, don’t beat yourself up or be hard on yourself even if you have not yet figured it out. It’s okay! You don’t owe anyone an explanation about why it is taking so long or why haven’t you been able to figure it out yet. Go at your own pace, and you shall reach where you intend to. Nothing is permanent, and you will find your way out. It’s just a matter of time.

Rather than complaining and belittling yourself, you can try brainstorming ideas to help you move on. Procrastinating and beating yourself up will only drown the motivation and bring nothing of value but just self-pity.

Don’t forget if you set your heart to something, you can achieve it. Feeling lost is not a permanent state, and to uplift your emotions, you need to have faith.

Final Thoughts

Many of these feeling lost quotes have a common core. That is, to take a step back and view yourself in a new way.

Take action and make inspiration a routine. To act creates learning, and that builds confidence, provides direction, and eliminates doubt.

Imagine what you want it to be so that your vibration matches your desire. We can’t snap our fingers to instantly change feeling lost, but we can increase our situational awareness with our emotions and places where our lives have or may take an abrupt turn.

We take inspiration from our daily lives in as many individually unique forms as we are different. Inspiration can strike instantly and sporadically or feel like a trickle that slowly grows into a majestic waterfall crashing through with creative energy. That trickle is what will keep you going in dark times.

When you’re in a place where you feel lost and don’t recognize yourself, allow some inner compassion for the person you are right in that moment[1].

You have the power to create your world, one step at a time, and these feeling lost quotes can help. You choose how you think. Tune in to how you feel and why.

Remember you have the power to be, have, and do anything you desire. Tough times never last, but tough people do.

See what I did there? Another quote to inspire original thought as it applies to you. It’s been said that if you want to test a man’s character, give him power and you will see his true colors. So keep your inspiration on tap for when you need a reminder of your purpose.

More to Inspire You When You’re Feeling Lost

Featured photo credit: Daniel Jensen via unsplash.com

Reference

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