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Published on January 21, 2019

15 Really Good Podcasts to Keep You Motivated and Reach Your Goals

15 Really Good Podcasts to Keep You Motivated and Reach Your Goals

Every Monday is a great time to pump up your spirits, make goals for the upcoming week and keep yourself motivated to achieve them.

But what do you do if you cannot find motivation within yourself? Instead of beating yourself over it, why not take help from external sources to get motivated?

Apart from self-help books and inspiring speeches and movies, good podcasts can also lift up your spirits when you need it most.

At a time when we are all racing against time, you no longer have to “make” time for listening to inspirational podcasts because they make for an immersive and convenient option. So the next time you are stuck in traffic or are out for a run, optimize that time by listening to motivational podcasts.

Here is a list of 15 really good podcasts that you must have on your playlist to stay motivated and reach your goals:

1. The Tim Ferriss Show

It would be sacrilege to enlist good podcasts without starting with The Tim Ferriss Show, also called “the Oprah of audio” by The Observer.

Ranked #1 out of 500,000+ podcasts on many occasions, this is the first business podcast to have crossed 300 million downloads and be selected as “Best of” Apple Podcasts for three consecutive years.

Hosted by best-selling author Tim Ferris, this podcast’s guest list features famous names such as Arnold Schwarzenegger, LeBron James, Maria Sharapova, Jamie Foxx among many others. It has Tim inviting world-class performers to discuss their habits, routines and secrets that make them what they are for listeners to take a leaf from their books.

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2. The One You Feed

Hosted by Eric Zimmer and Chris Forbes, The One You Feed is based on the principle that it ‘takes conscious, constant and creative effort to make a life worth living’.

The podcast features conversations with guests from various walks of life. They discuss topics surrounding mental health, motivation, self-awareness, spirituality and more such topics that help us become better versions of ourselves. So, listen to the episodes on their website and get your daily dose of motivation!

3. TED Radio Hour

Following the success of TED Talks, TED Radio Hour is a fascinating podcast that brings together some of the most remarkable minds in the world. A co-production between TED and National Public Radio (NPR), TED Radio Hour is hosted by Guy Raz.

Exploring topics ranging from inspirational leadership to self-awareness, this 18-minute talk show promises to make you think, question and introspect, while offering fresh approaches and solutions to old problems.

4. The Gary Vee Audio Experience

Feeling listless and low on energy? Make listening to The Gary Vee Audio Experience part of your daily routine and you are bound to see a positive change in your perspective.

Hosted by entrepreneur, author, CEO, public speaker and vlogger Gary Vaynerchuk, this podcast has a no-nonsense approach to get you up and running.

Gary imparts motivational advice via speeches and interviews in a riveting manner that makes you sit up, listen and take note.

5. School of Greatness

Lewis Howes’ School of Greatness podcast aims at inspiring people to dream bigger and live better. From relationships and entrepreneurship to self-development and health – School of Greatness features solo sessions with host Lewis and interviews with famous people from the world of business, sports and entertainment sharing their nuggets of success.

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Once in a week, listeners also get to enjoy 5 Minute Friday which has Lewis inspiring people with some really quick advice on some of the most relevant topics we can all relate to.

6. Inspire Nation

This podcast covers a diverse range of subjects – you name it and they’ve got to have it covered! Inspire Nation aims to “help you shine bright” through their motivational episodes that touch upon every aspect of your life.

It has host Michael Sandler sharing some life-changing experiences and also invites authors, spiritual leaders and others to offer inspiring advice that fills you with positivity and leaves you charged up. With so much to offer when it comes to self-improvement, you are sure to get hooked on to this podcast in no time.

7. The Brendon Show

The Brendon Show is hosted by the world’s leading personal development coach, Brendon Burchard. Through this highly inspiring podcast, Brendon shares his life mantra, what keeps him going and how we can all shape the extraordinary life we wish to lead.

He dives deep into interesting issues that we are all a victim of such as ‘Dealing with Self-Doubt’, ‘Why People Don’t Support You’ and ‘The Motivation Killer’ among others. This show is all about finding the right direction in life and has the power to inspire people to take action.

8. Happier

Another good podcast is Gretchen Rubin’s Happier. This thought-provoking podcast features some really practical advice on living a happier life. Gretchen and her sister Elizabeth discuss habits and hacks to make everyday joyful in this thoroughly enjoyable podcast.

9. Goal Digger

If you have questions surrounding chasing your passion, living your dreams, taking risks, quitting your 9 to 5 job and similar other concerns, the Goal Digger podcast promises to answer them all for you.

This podcast has host Jenna Kutcher bring you inspirational stories that can make a difference to your lives. She speaks about tips and tricks on staying motivated, being productive and becoming a ‘self-made’ millionaire.

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Adopting a ‘live-workshop style business podcast’, this one is specifically directed to helping ‘girl bosses’ make their dreams come true.

10. The Mastery Sessions

Powerful daily tools coupled with profound insights is what comprises The Mastery Sessions podcast wherein life coach Robin Sharma helps you live your best life. His words of encouragement and advice inspires listeners to be optimistic and hopeful.

Whenever you’re having a bad day, tune in to The Mastery Sessions and listening to even just one episode is enough to get you get you back on track – that is how powerful his words are!

11. The Good Life Project

The Good Life Project features in-depth conversations that are honest and deeply-moving. Hosted by writer and entrepreneur, Jonathan Fields, this podcast aims to share stories of experts and everyday people meant to inspire listeners.

Stories connect us all and that is exactly what this podcast embodies. The Good Life Project airs twice a week on Mondays and Thursdays and you can give them a listen on their website.

12. Oprah’s SuperSoul Conversations

If you thought Oprah Winfrey has only taken over television, you are mistaken. This megastar also has her own podcast called Oprah’s SuperSoul Conversations.

Aimed at helping people discover the deeper meaning of the world around them, this podcast features Oprah’s personal selection of her interviews with thought leaders, authors, spiritual leaders and other well-known experts. Trust SuperSoul Conversations to help you find value and meaning during turbulent times and emerge victorious.

13. Life is a Marathon

Life surely is a marathon and motivational speaker Bruce Van Horn wants you to live it with a positive outlook, as reflected in his podcast, Life is a Marathon.

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Having utmost passion for personal development, positive thinking and self-esteem, Bruce shares his thoughts on breaking negative thought patterns in order to live a life of joy and abundance through this podcast.

14. The Daily Boost

The Daily Boost has generated over 26 million downloads, making it the most popular daily motivation program. Combining personal development strategies and common sense, this podcast is anything by predictable.

It presents a fun take on motivation and keeps you engrossed owing to its fresh and upbeat approach. Host and founder Scott Smith makes the show all the more entertaining with his witty wisecracks and words of wisdom that very well resonate with listeners.

15. Optimal Living Daily

Wish you had the time to read and soak up motivational content from some of the best blogs but don’t? Now, that’s why you should definitely subscribe to Optimal Living Daily because it picks up top content from the internet and summarizes it into a 10-minute clip. Wonderful, isn’t it?

It is hosted by Justin Malik who offers daily readings covering topics such as minimalism, productivity, life-hacking techniques and more.

With Optimal Living Daily on your list, there is no way you can miss out on inspirational content to boost your morale.

The Bottom Line

Don’t let your busy schedule bog you down and leave you demotivated. Thanks to these inspiring podcasts, you can get your daily dose of motivation wherever you may be. So, subscribe to them and keep yourself motivated to reach your goals.

Featured photo credit: Juja Han via unsplash.com

More by this author

Adela Belin

Writes about motivation, mental health, personal development and shares stories inspired by her personal journey.

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Last Updated on April 23, 2019

The Key to Happiness and Leading a Fulfilling Life

The Key to Happiness and Leading a Fulfilling Life

If I ask you “what is happiness?”, then what would your answer be? It’s probably difficult to come up with a simple answer. Yet, here you are, looking for a key to happiness and how to lead a fulfilling life.

The truth is that a universal key to happiness is a myth.

That doesn’t mean that you should stop looking for yours right now, it only means that you need to be careful when reading articles about “a key to happiness”. The universal key to happiness is non-existent because happiness is one of the most difficult things in life to define.

How Do You Define Happiness?

Now, let’s go back to that difficult question: “what is happiness?”

Have you thought about it already? Let me give you an example of how hard it is to define happiness.

Right now, I’m drinking a cup of coffee while writing the outline of this article about how to define happiness. Am I happy right now? Yes, I’m feeling pretty happy:

  • I’ve got nothing to worry about.
  • All my basic needs are met.
  • My family, friends, and girlfriend are all happy as well.
  • The weather is nice.
  • I’m going outside in a couple of minutes to go for a walk.

These things are all making me feel pretty happy right now.

By that logic, let’s define my happiness as follows:

“Happiness is when I’m in a worry-free state, the weather is nice, everybody I know is alright and I can enjoy a hot cup of coffee.”

Voila. There it is. My definition of happiness.

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The keys to my happiness are obvious now, and I know enough in order to lead the happiest life I can. I just need to focus on the things I listed above.

Your Definition of Happiness Changes over Time

Wait a second… If it were this simple, then why have I ever been unhappy?

You might have guessed it already, but I made a very simple error. I assumed that what makes me happy today will make me happy for the rest of my life. And that’s just wrong.

Happiness is something that not only changes from person to person, but it’s also constantly evolving from day to day. This is why happiness is such a difficult concept, and why there’s not a single “key to happiness”.

Whoever tells you otherwise is likely not aware that people change, and that people don’t always share the same values, goals, and purposes.

How to Find the Key to Happiness

Define What Happiness Means to You!

For a minute, I want you to do consider your own happiness. I want you to think back of last week, and consider what things you did that had a positive effect on your happiness.

What things had a significant influence on your mood? What comes to your mind?

Was it spending time with your friends? Was it a great movie you watched? Did you attend an exciting sports event? Or did you enjoy sipping hot coffee on a sunny Wednesday morning? It could obviously be just about anything!

It’s important to realize that all these things were part of your “key to happiness”. Your happiness was defined by these things, and you just measured a small part of that.

Does that mean you now know all the answers? Do you now know how to live the rest of your life? No. But you do know what things made you happy last week, and that’s very useful information when determining your own definition of happiness to build on.

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If you consciously keep track of what factors determine your happiness, then you are more likely to find out just how much your definition of happiness can vary from time to time. This knowledge can help you find your key to happiness.

A Personal Example

You see, even though happiness is claimed to be the factor of life that’s the most difficult to measure, you can still measure how you define your own happiness each day. It’s simple.

For me personally, when I think back of last weekend, I remember that I really enjoyed spending time with my girlfriend, walking through the woods on a sunny day and just relaxing (a.k.a. doing nothing!)

These are happiness factors that were a vital part of my happiness definition this weekend. I had just survived a long and busy week at work, so I was really trying to find some easy enjoyment. The things that I did this weekend were perfect for the occasion, as it was a very happy day for me.

If you were to ask me what the key to my happiness was that weekend, I’d give you the following answer:

To spend quality time with my girlfriend, being able to enjoy the good weather while being carefree and relaxed.

While this is unlikely to be the key to your happiness for the rest of your life, it is a pretty good start.

You can do exactly the same. All you need to do is to define your own happiness from day to day.

Find Your Purpose in Life

The next step to determining your key to happiness is to determine the things that give you purpose. You will live a fulfilling life when you’re happily tracking towards a purpose. Something that you’re passionate about.

Let’s use the previous example of my key to happiness. Will I be happy for the rest of my life when I focus exclusively on a relaxed and carefree feeling? Probably not, because it will not lead to a very fulfilling life. Not for me, at least.

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There are some things that drive my actions in a much bigger sense than only my daily, short-term happiness. For some people, that purpose could be:

  • To take care of a loving family
  • To build a successful company
  • To climb the highest mountains
  • To be rich and famous

You have to find out what your purpose in life is in order to truly determine your key to happiness. Only then will you be able to define a sustainable plan that will make you both happy and fulfilled.

It’s important to know that you can find your purpose only when trying out new things. This is a crucial part of finding your key to happiness. You can’t read an article online (like this one) and suddenly learn about what your key to happiness is!

The same thing goes for finding your purpose. You can’t expect to find your purpose without trying new things. People stumble upon their purpose in life in lots of different ways.[1]

Combine Your Purpose in Life with the Keys to Your Happiness in Order to Lead a Fulfilling Life

Now, this might sound like a mouthful.

A purpose in life x keys to your happiness = fulfilling life?

It’s actually really simple. Let’s take the following example:

I’ve found that my purpose in life is to become the CEO of a great and powerful charity (I know, I know…)

I feel a purpose and sense of accomplishment when working towards these goals. However, should I therefore sacrifice everything in my life in order to reach that purpose? Should I work 100 hours a week, disregard any relationships and use sleep medication just to fall asleep under the stress?

Nope. If I do that, I might reach my purpose, but I won’t still be happy.

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However, if I spend the rest of my life similar to how I spent my last weekend (enjoying the sun and walking through the forest) I will also miss long-term happiness. That’s because I won’t feel like my life has a purpose.

Your key to happiness and the purpose of your life need to compliment each other. They need to be in balance.

Destination = Happiness = Journey

You’ve probably heard the saying:

“Happiness is a journey, not a destination”.

Think of the destination as your purpose, and think of the journey as the things you do that make you happy (the keys to your happiness).

You can’t spend your life running (or sprinting) towards your destination, because you’ll forget to enjoy the journey.

At the same time, you can’t head out on your journey without having a destination in mind.

That’s why I believe your happiness is a product of both the journey and the destination.

Or in other words, you need to combine your purpose in life with the keys to your happiness in order to lead a fulfilling life. This will allow you to create a road map – a specific and concise plan – that will help you determine how to best lead your life. If you’ve done that, you’re ready to steer your life in the best direction possible!

Final Thoughts

The most important thing to remember when trying to define your keys to a happy and fulfilling life is simple:

There is no universal key that leads to your happiness. That’s because your happiness is unique in each and every single way. What you can do is:

  • Realize that you can define the factors that make you happy.
  • Know that your happiness – and the factors that influence it – change over time, and so will your “key to happiness”.
  • Find out what your purpose in life is. You can only do this by trying out many things. You can’t learn this from simple reading an article!
  • Combine your purpose and the things that make you happy in order to get the best idea of how to steer your life in the best direction possible!

Featured photo credit: Sam Manns via unsplash.com

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