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Last Updated on December 11, 2020

16 Best Podcasts on Motivation to Help You Reach Your Goals

16 Best Podcasts on Motivation to Help You Reach Your Goals

Every Monday is a great time to pump up your spirits, make goals for the upcoming week and keep yourself motivated to achieve them.

But what do you do if you cannot find motivation within yourself? Instead of beating yourself over it, why not take help from external sources to get motivated?

Apart from self-help books and inspiring speeches and movies, good podcasts can also lift up your spirits when you need it most.

At a time when we are all racing against time, you no longer have to “make” time for listening to inspirational podcasts because they make for an immersive and convenient option. So the next time you are stuck in traffic or are out for a run, optimize that time by listening to motivational podcasts.

Here is a list of 15 really good podcasts that you must have on your playlist to stay motivated and reach your goals:

1. The Tim Ferriss Show

It would be sacrilege to enlist good podcasts without starting with The Tim Ferriss Show, also called “the Oprah of audio” by The Observer.

Ranked #1 out of 500,000+ podcasts on many occasions, this is the first business podcast to have crossed 300 million downloads and be selected as “Best of” Apple Podcasts for three consecutive years.

Hosted by best-selling author Tim Ferris, this podcast’s guest list features famous names such as Arnold Schwarzenegger, LeBron James, Maria Sharapova, Jamie Foxx among many others. It has Tim inviting world-class performers to discuss their habits, routines and secrets that make them what they are for listeners to take a leaf from their books.

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2. The One You Feed

Hosted by Eric Zimmer and Chris Forbes, The One You Feed is based on the principle that it ‘takes conscious, constant and creative effort to make a life worth living’.

The podcast features conversations with guests from various walks of life. They discuss topics surrounding mental health, motivation, self-awareness, spirituality and more such topics that help us become better versions of ourselves. So, listen to the episodes on their website and get your daily dose of motivation!

3. TED Radio Hour

Following the success of TED Talks, TED Radio Hour is a fascinating podcast that brings together some of the most remarkable minds in the world. A co-production between TED and National Public Radio (NPR), TED Radio Hour is hosted by Guy Raz.

Exploring topics ranging from inspirational leadership to self-awareness, this 18-minute talk show promises to make you think, question and introspect, while offering fresh approaches and solutions to old problems.

4. The Gary Vee Audio Experience

Feeling listless and low on energy? Make listening to The Gary Vee Audio Experience part of your daily routine and you are bound to see a positive change in your perspective.

Hosted by entrepreneur, author, CEO, public speaker and vlogger Gary Vaynerchuk, this podcast has a no-nonsense approach to get you up and running.

Gary imparts motivational advice via speeches and interviews in a riveting manner that makes you sit up, listen and take note.

5. The Lifehack Show

The Lifehack Show is the official podcast show of Lifehack. It offers incredible insights from experts on overcoming obstacles and breaking free from limitations. In each episode the show’s host interviews experts in different fields to share their thoughts and experiences on getting over challenges and reaching their goals.

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Start listneing to it here: The Lifehack Show

6. School of Greatness

Lewis Howes’ School of Greatness podcast aims at inspiring people to dream bigger and live better. From relationships and entrepreneurship to self-development and health – School of Greatness features solo sessions with host Lewis and interviews with famous people from the world of business, sports and entertainment sharing their nuggets of success.

Once in a week, listeners also get to enjoy 5 Minute Friday which has Lewis inspiring people with some really quick advice on some of the most relevant topics we can all relate to.

7. Inspire Nation

This podcast covers a diverse range of subjects – you name it and they’ve got to have it covered! Inspire Nation aims to “help you shine bright” through their motivational episodes that touch upon every aspect of your life.

It has host Michael Sandler sharing some life-changing experiences and also invites authors, spiritual leaders and others to offer inspiring advice that fills you with positivity and leaves you charged up. With so much to offer when it comes to self-improvement, you are sure to get hooked on to this podcast in no time.

8. The Brendon Show

The Brendon Show is hosted by the world’s leading personal development coach, Brendon Burchard. Through this highly inspiring podcast, Brendon shares his life mantra, what keeps him going and how we can all shape the extraordinary life we wish to lead.

He dives deep into interesting issues that we are all a victim of such as ‘Dealing with Self-Doubt’, ‘Why People Don’t Support You’ and ‘The Motivation Killer’ among others. This show is all about finding the right direction in life and has the power to inspire people to take action.

9. Happier

Another good podcast is Gretchen Rubin’s Happier. This thought-provoking podcast features some really practical advice on living a happier life. Gretchen and her sister Elizabeth discuss habits and hacks to make everyday joyful in this thoroughly enjoyable podcast.

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10. Goal Digger

If you have questions surrounding chasing your passion, living your dreams, taking risks, quitting your 9 to 5 job and similar other concerns, the Goal Digger podcast promises to answer them all for you.

This podcast has host Jenna Kutcher bring you inspirational stories that can make a difference to your lives. She speaks about tips and tricks on staying motivated, being productive and becoming a ‘self-made’ millionaire.

Adopting a ‘live-workshop style business podcast’, this one is specifically directed to helping ‘girl bosses’ make their dreams come true.

11. The Mastery Sessions

Powerful daily tools coupled with profound insights is what comprises The Mastery Sessions podcast wherein life coach Robin Sharma helps you live your best life. His words of encouragement and advice inspires listeners to be optimistic and hopeful.

Whenever you’re having a bad day, tune in to The Mastery Sessions and listening to even just one episode is enough to get you get you back on track – that is how powerful his words are!

12. The Good Life Project

The Good Life Project features in-depth conversations that are honest and deeply-moving. Hosted by writer and entrepreneur, Jonathan Fields, this podcast aims to share stories of experts and everyday people meant to inspire listeners.

Stories connect us all and that is exactly what this podcast embodies. The Good Life Project airs twice a week on Mondays and Thursdays and you can give them a listen on their website.

13. Oprah’s SuperSoul Conversations

If you thought Oprah Winfrey has only taken over television, you are mistaken. This megastar also has her own podcast called Oprah’s SuperSoul Conversations.

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Aimed at helping people discover the deeper meaning of the world around them, this podcast features Oprah’s personal selection of her interviews with thought leaders, authors, spiritual leaders and other well-known experts. Trust SuperSoul Conversations to help you find value and meaning during turbulent times and emerge victorious.

14. Life is a Marathon

Life surely is a marathon and motivational speaker Bruce Van Horn wants you to live it with a positive outlook, as reflected in his podcast, Life is a Marathon.

Having utmost passion for personal development, positive thinking and self-esteem, Bruce shares his thoughts on breaking negative thought patterns in order to live a life of joy and abundance through this podcast.

15. The Daily Boost

The Daily Boost has generated over 26 million downloads, making it the most popular daily motivation program. Combining personal development strategies and common sense, this podcast is anything by predictable.

It presents a fun take on motivation and keeps you engrossed owing to its fresh and upbeat approach. Host and founder Scott Smith makes the show all the more entertaining with his witty wisecracks and words of wisdom that very well resonate with listeners.

16. Optimal Living Daily

Wish you had the time to read and soak up motivational content from some of the best blogs but don’t? Now, that’s why you should definitely subscribe to Optimal Living Daily because it picks up top content from the internet and summarizes it into a 10-minute clip. Wonderful, isn’t it?

It is hosted by Justin Malik who offers daily readings covering topics such as minimalism, productivity, life-hacking techniques and more.

With Optimal Living Daily on your list, there is no way you can miss out on inspirational content to boost your morale.

The Bottom Line

Don’t let your busy schedule bog you down and leave you demotivated. Thanks to these inspiring podcasts, you can get your daily dose of motivation wherever you may be. So, subscribe to them and keep yourself motivated to reach your goals.

More Podcast Recommendations

Featured photo credit: Juja Han via unsplash.com

More by this author

Adela Belin

Writes about motivation, mental health, personal development and shares stories inspired by her personal journey.

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Last Updated on March 2, 2021

10 Strategies to Keep Moving Forward When Feeling Stuck

10 Strategies to Keep Moving Forward When Feeling Stuck

We have all felt stuck at some point in our lives. Perhaps you feel stuck right now. When that happens, it can feel impossible to keep moving forward toward your goals and dreams. 

Maybe you’re feeling a little stuck working on a creative project, like writing an article or painting a piece of art. Perhaps you started a new business, took on a major project at work, or began a new health or fitness regimen. Your initial excitement has worn off, and you’re now feeling stuck, confused, or overwhelmed by how to keep progressing forward.

Maybe you’re really stuck. You feel trapped in a job you hate, a relationship that isn’t working, a boatload of debt, or a life that has little resemblance to the one you imagined.

Sometimes we just want to throw in the towel and give up, but don’t give up just yet.

Whether you feel just a little stuck or like you’re stuck in dry concrete, trying to make a small or big decision or wondering what you’re doing with your life, these 10 strategies can help you keep moving forward.

1. Take a Step Back

Your first step forward when you feel stuck is to take a step back. Often, we try to get unstuck by pushing forward with sheer force or just trying harder. But as Einstein said,

“No problem can be solved from the same level of consciousness that created it.”

Access a different level of thinking by assessing your current situation from a new viewpoint. Whenever I’m working with clients who feel stuck, this is the first thing I ask them to do.

I have them think about where they are, what got them here, and what they really want. When you step back from your life, career, and challenges and look from a bit of a distance, you see things from a different perspective.

Your Turn:

Imagine you are lost in the woods. You could keep moving forward, looking for your way out. You could panic and go in circles. You could head back the way you came. 

Imagine instead that you could stop, take a deep breath, and zoom out from your situation. Imagine you could fly above it all as if you were in a helicopter and look down at yourself among the trees.

What could you see or notice differently from this perspective – a different route, people there to support you, the way out is closer than you thought?

Another way to zoom out is to look at your situation as a neutral observer. Imagine you’re a fly on the wall watching your life. What insights or advice would you give yourself?[1]

2. Get Specific

It’s hard to move forward until you fully understand why you are stuck. You have to get specific and identify what’s really going on. You must name it to tame it.

A great mentor of mine once said,

“A well-defined problem presents its own solution.”

For example, there are big differences between, “I feel stuck” and “I feel stuck because I’m overwhelmed with the details” or “I feel stuck because I’m worried what people are going to think of me.” Once you name it, you are more likely to be able to tame it and keep moving forward.

One of the most important questions I ask clients is, “What’s getting in the way?” When they answer, the next question is always, “What else?” We continue along this route until we feel we’ve gotten to the real, underlying issue(s).

Your Turn:

Seek to uncover the underlying issues that are getting in your way and stopping you from progressing. You can do this by journaling, talking to someone who knows you well, or simply taking the time to ask yourself these questions.

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Once you name it, perhaps the solution will then present and tame itself.

3. Reconnect to Your Why

Feeling stuck is often because you’ve lost sight of the bigger picture and what’s important. You’ve lost your why.

Why did you start this in the first place? What reasons, values, or passions drove you to make this change in your life? What picture do you have for yourself, your business, and your life? 

By reminding yourself of your original intention and purpose, it gives you the intrinsic motivation to get back on track and move ahead.

Connecting to your deeper ‘why’ will be the fuel that keeps you going, even through tough times and roadblocks.

Your Turn:

Whatever you’re stuck on right now, grab a journal and ask yourself: Why is this important to me? Why did I start this in the first place? What am I trying to achieve here, and why is that important to me?

Join the Fast-Track Class – Activate Your Motivation and the free focused-session will guide you to figure out this “why” and help you build your motivation drive and always stay motivated. Join the free class now!

4. Brainstorm Your Options

We often feel stuck because we don’t see any way out from our current situation — we feel we don’t have what it takes to start opening up new doors and further our personal development.

By brainstorming ideas and possibilities, you expand your mind and open your thinking to finding a new solution. When you can see potential options, you won’t feel so trapped anymore. 

This is not about deciding the one thing or making the right choice, it’s about allowing your creative mind to expand and see all the potential possibilities. We often dive straight into finding the right one and eliminate anything that doesn’t feel perfect.

That’s why so many people feel stuck. They are attempting to find the next right career, the best way to handle a situation, or the one perfect idea. This can lead to a lot of stress and analysis paralysis.

If you hate your career, what new potential careers are on your mind? List them all out — even the ones that seem unrealistic or silly.

If you’re unhappy in your relationship, what can you do? There are likely a lot more options than you’ve considered. What are they?

Your Turn:

Make a list of options for your current situation – as crazy or “out there” as they might be.

When you think you’ve thought of everything, ask yourself, “What other options are there?” This allows you to dig deeper and see ideas you might not have otherwise explored.

Then, and only then, can you start to identify the way forward.

5. Take a Brain Break

Full disclosure, I’m stealing this strategy from my 7-year-old daughter’s second-grade teacher.

The other night I was helping my daughter with homework. She was getting super frustrated and wasn’t sure what to write in a letter to her big buddy. She was on the verge of tears when she looked up and asked, “Mom, can I take a brain break?”

She got up from the table, walked downstairs to her room, and played with her stuffed animals. When she came upstairs a short time later, she was as happy as could be and jumped right into her writing.

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We could all use a brain break when we’re stuck. Shifting focus gives our brains a chance for quiet; it takes the pressure off so we can come back with a fresh mind and new perspective.

When we take a brain break, it refreshes our thinking and helps us discover another solution to a problem or see a situation through a different lens. The brain break actually helps to incubate and process new information.[2]

A great brain break is to do something physical that gets you in flow. Take a hike, a run, a walk around the block. Another well-known brain break is meditation — which has so many proven benefits I can’t even begin to name them all. 

Your Turn:

What kind of brain breaks can you give yourself? Which would be most helpful?  It’s not just for second graders anymore.

Here’re some ideas for you: 21 Counter-Intuitive Brain Break Ideas to Boost Your Productivity

6. Let Go of What’s Not Working

Have you ever walked through the mud and had your boot get stuck and your foot fly out? When this happens, you usually have two choices: either put your boot back on and keep plodding through, repeating the frustration as it continually gets stuck, or you can take off that boot and move forward.

The same is true in life. When we get stuck, we often stay in the mud and try to drag our boot along. We keep doing what’s clearly not working. The boot represents limiting beliefs, old habits, or stories you’re telling yourself.

Remember in the movie “Up” when Mr. Fredricksen is trying to get his house to fly? It was too heavy. He had to dump out his belongings until the house was light enough to lift off.

The same is true here; you’ve got to get rid of the emotional baggage you’re carrying so you can move forward with small steps and achieve your goals.

Take my client *Lucy for example. She was having trouble finding a job she was interested in. Through our work together, we uncovered that Lucy had an interesting belief: that having a job and being happy were mutually exclusive.

This meant she was either going to be jobless and joyful or employed and miserable. In order to move forward in her career search, she needed to take off this “boot” and believe she could find a job where she could, in fact, be happy.

Your Turn:

What’s holding you back — an old habit, limiting belief, or story you are telling yourself? How can you reframe your thinking in order to change the direction you are headed?

Use this Worksheet For Instant Motivation Boost to help you figure out all the answers. Get your free worksheet here.

7. Know What You Need to Get Unstuck

We all have a way in which we operate that is unique to us. When you understand how you’re wired, you can understand more specifically what you need to get unstuck. 

For me, I need a crystal-clear picture of what I’m trying to achieve and a big, tangible goal to reach for.  When I don’t have a clear picture of the end result or challenging target I’m trying to hit, I feel stuck and unmotivated. 

Here are some common needs: 

A step-by-step plan, to understand why something is important, deadlines and impending pressure, unconditional encouragement and support, to think things through, connecting to a deeper meaning, freedom, and flexibility, and certainty.

Do you relate to any of these?

Your Turn:

What do you need to get unstuck? Think about what will help you be your best self and work through your problems. Maybe it’s a step-by-step plan, deadlines, a support system, or connection to a deeper meaning.

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8. Shift Your State

Instead of placing all your focus and energy on the problem, shift your focus and energy to another part of life. Go do something that brings you joy; spend time with someone you love.

Do anything to shift your state and mood. This will switch your downward cycle of doom and gloom into an upward cycle of hope and possibility.

A great way to shift your state away from negative emotions is to practice gratitude. So, you hate your job. Practice gratitude for other areas of your life. Does it support your family or allow you to work remotely?

Keep moving forward by practicing gratitude

    I’m not saying you should stay in a job you hate; I’m just recommending that you get perspective. A state shift brings energy, hope, and positivity into your mindset…keys to getting out of that dreaded stuck cycle.

    Your Turn:

    What always puts you in a good mood? What brings you joy, happiness or fulfillment? Do it, and make sure to practice gratitude. Try this: each morning for the next week, write down three things you are grateful for.

    9. Take Action

    Getting into action is critical to getting unstuck. There’s no substitute for momentum. Action enables further action, while inactivity creates inertia, self-doubt, and confusion.

    Successful people know this, which is why they continuously push out of their comfort zone.

    I love this quote from Simon Sinek:

    “If we think of everything we have to do, we feel overwhelmed. If we do the one thing we need to do, we make progress.”

    My client Marcus (not his real name) had just made a career move and was setting out to start his own wellness business. The biggest problem getting in his way? Inertia.

    The more he thought about what he was going to do, the bigger the endeavor began to feel. The more he explored the risks, challenges, and his extensive to-do list, the more he felt overwhelmed. He was stuck. 

    However, once he took action, starting with quick wins, he gained momentum and was able to move forward and tackle bigger and more challenging steps. Once he broke through his inaction, he was on a roll.

    My grandfather always told us: a path leads to a path. We can’t know what the future holds and trying to figure out everything before we start is a recipe for disaster.

    Know that a path will start leading us down new paths, but you have to start walking first.

    Your Turn:

    What’s the next step you can take to move forward? Where is there a quick win?

    When you think about your first (or next) step, keep it small and achievable to get the momentum going.

    10. Reach out for Help

    We can all use a little help when we’re stuck. This might be talking to a good friend who knows and understands you or reaching out to get advice from someone who’s been in a similar situation to yours.

    Maybe it’s hiring a coach who will ask powerful questions to help you see things from a different angle, a therapist who can uncover hidden roadblocks, or a consultant to share opinions and experiences.

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    When you’re on your own, it can feel hopeless, overwhelming, and just plain impossible. But, a little push or pull from someone can quickly change your trajectory.

    While this may seem like one of the easiest strategies, it is actually one of the hardest to do. Why? Even though we are biologically wired to help each other, many of us find it challenging to reach out.

    There’s a reason for this:[3]

    “Asking for help exposes us to numerous possible social threats, which is why it’s so uncomfortable. It can feel like a tacit admission of weakness, which lowers our status, and can be an invitation for scorn. It creates uncertainty, and invites the possibility of rejection.”

    Your Turn:

    Could you benefit from asking for help in this situation? Who can you reach out to ask for help right now?

    Not ready to reach out to someone just yet? Maybe you can try asking the universe. Some call this prayer, others spiritual guidance, others faith.  Whatever you call it, reach out.

    Afraid to ask for help? Here’s how to change your outlook to aim high!

    Bonus: When All Else Fails, Be Patient

    Sometimes when we’re stuck, we just need to practice patience. Patience that you’ve done all that you can and now, it’s time to wait and see what comes back to you.

    I’m not suggesting you wait for months or years; but sometimes we expect things to change quickly, yet things take time. This is especially true for big life decisions and transitions or when there are others involved, like your relationships or job.

    I love the line from Max Ehrmann’s’ Desiderata:

    “…whether or not it is clear to you, no doubt the universe is unfolding as it should.”  

    Trust the unfolding, and know that sometimes it may take a little longer than you’d like.

    There’s usually a good reason, even if you can’t see it. Maybe it’s not time to move forward or make changes just yet. Maybe you don’t have all the information you need, and when you do, you’ll quickly make progress. Maybe you’re actually stuck where you need to be right now.

    When I was in my most recent major career transition, feeling stuck and wondering if I would ever figure out my next step, this quote from Chinese Philosopher Lao Tzu was exactly what I needed:

    “Do you have the patience to wait until your mud settles and the water is clear? Can you remain unmoving till the right action arises by itself?”

    Stay strong. Be patient. The more stuck you are, the greater the freedom will feel.

    Final Thoughts

    Which of these strategies feel like they will work best for you and your current stuck situation?

    You don’t have to use all of them; it just takes one to help you keep moving forward.

    Remember, any movement, momentum or shift will help get you unstuck and move forward with your life. Besides, it’s never too late to start things over!

    More to Help You Get Unstuck

    Featured photo credit: Michał Parzuchowski via unsplash.com

    Reference

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