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Last Updated on May 5, 2020

16 Best Podcasts on Motivation to Help You Reach Your Goals

16 Best Podcasts on Motivation to Help You Reach Your Goals

Every Monday is a great time to pump up your spirits, make goals for the upcoming week and keep yourself motivated to achieve them.

But what do you do if you cannot find motivation within yourself? Instead of beating yourself over it, why not take help from external sources to get motivated?

Apart from self-help books and inspiring speeches and movies, good podcasts can also lift up your spirits when you need it most.

At a time when we are all racing against time, you no longer have to “make” time for listening to inspirational podcasts because they make for an immersive and convenient option. So the next time you are stuck in traffic or are out for a run, optimize that time by listening to motivational podcasts.

Here is a list of 15 really good podcasts that you must have on your playlist to stay motivated and reach your goals:

1. The Tim Ferriss Show

It would be sacrilege to enlist good podcasts without starting with The Tim Ferriss Show, also called “the Oprah of audio” by The Observer.

Ranked #1 out of 500,000+ podcasts on many occasions, this is the first business podcast to have crossed 300 million downloads and be selected as “Best of” Apple Podcasts for three consecutive years.

Hosted by best-selling author Tim Ferris, this podcast’s guest list features famous names such as Arnold Schwarzenegger, LeBron James, Maria Sharapova, Jamie Foxx among many others. It has Tim inviting world-class performers to discuss their habits, routines and secrets that make them what they are for listeners to take a leaf from their books.

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2. The One You Feed

Hosted by Eric Zimmer and Chris Forbes, The One You Feed is based on the principle that it ‘takes conscious, constant and creative effort to make a life worth living’.

The podcast features conversations with guests from various walks of life. They discuss topics surrounding mental health, motivation, self-awareness, spirituality and more such topics that help us become better versions of ourselves. So, listen to the episodes on their website and get your daily dose of motivation!

3. TED Radio Hour

Following the success of TED Talks, TED Radio Hour is a fascinating podcast that brings together some of the most remarkable minds in the world. A co-production between TED and National Public Radio (NPR), TED Radio Hour is hosted by Guy Raz.

Exploring topics ranging from inspirational leadership to self-awareness, this 18-minute talk show promises to make you think, question and introspect, while offering fresh approaches and solutions to old problems.

4. The Gary Vee Audio Experience

Feeling listless and low on energy? Make listening to The Gary Vee Audio Experience part of your daily routine and you are bound to see a positive change in your perspective.

Hosted by entrepreneur, author, CEO, public speaker and vlogger Gary Vaynerchuk, this podcast has a no-nonsense approach to get you up and running.

Gary imparts motivational advice via speeches and interviews in a riveting manner that makes you sit up, listen and take note.

5. The Lifehack Show

The Lifehack Show is the official podcast show of Lifehack. It offers incredible insights from experts on overcoming obstacles and breaking free from limitations. In each episode the show’s host interviews experts in different fields to share their thoughts and experiences on getting over challenges and reaching their goals.

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Start listneing to it here: The Lifehack Show

6. School of Greatness

Lewis Howes’ School of Greatness podcast aims at inspiring people to dream bigger and live better. From relationships and entrepreneurship to self-development and health – School of Greatness features solo sessions with host Lewis and interviews with famous people from the world of business, sports and entertainment sharing their nuggets of success.

Once in a week, listeners also get to enjoy 5 Minute Friday which has Lewis inspiring people with some really quick advice on some of the most relevant topics we can all relate to.

7. Inspire Nation

This podcast covers a diverse range of subjects – you name it and they’ve got to have it covered! Inspire Nation aims to “help you shine bright” through their motivational episodes that touch upon every aspect of your life.

It has host Michael Sandler sharing some life-changing experiences and also invites authors, spiritual leaders and others to offer inspiring advice that fills you with positivity and leaves you charged up. With so much to offer when it comes to self-improvement, you are sure to get hooked on to this podcast in no time.

8. The Brendon Show

The Brendon Show is hosted by the world’s leading personal development coach, Brendon Burchard. Through this highly inspiring podcast, Brendon shares his life mantra, what keeps him going and how we can all shape the extraordinary life we wish to lead.

He dives deep into interesting issues that we are all a victim of such as ‘Dealing with Self-Doubt’, ‘Why People Don’t Support You’ and ‘The Motivation Killer’ among others. This show is all about finding the right direction in life and has the power to inspire people to take action.

9. Happier

Another good podcast is Gretchen Rubin’s Happier. This thought-provoking podcast features some really practical advice on living a happier life. Gretchen and her sister Elizabeth discuss habits and hacks to make everyday joyful in this thoroughly enjoyable podcast.

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10. Goal Digger

If you have questions surrounding chasing your passion, living your dreams, taking risks, quitting your 9 to 5 job and similar other concerns, the Goal Digger podcast promises to answer them all for you.

This podcast has host Jenna Kutcher bring you inspirational stories that can make a difference to your lives. She speaks about tips and tricks on staying motivated, being productive and becoming a ‘self-made’ millionaire.

Adopting a ‘live-workshop style business podcast’, this one is specifically directed to helping ‘girl bosses’ make their dreams come true.

11. The Mastery Sessions

Powerful daily tools coupled with profound insights is what comprises The Mastery Sessions podcast wherein life coach Robin Sharma helps you live your best life. His words of encouragement and advice inspires listeners to be optimistic and hopeful.

Whenever you’re having a bad day, tune in to The Mastery Sessions and listening to even just one episode is enough to get you get you back on track – that is how powerful his words are!

12. The Good Life Project

The Good Life Project features in-depth conversations that are honest and deeply-moving. Hosted by writer and entrepreneur, Jonathan Fields, this podcast aims to share stories of experts and everyday people meant to inspire listeners.

Stories connect us all and that is exactly what this podcast embodies. The Good Life Project airs twice a week on Mondays and Thursdays and you can give them a listen on their website.

13. Oprah’s SuperSoul Conversations

If you thought Oprah Winfrey has only taken over television, you are mistaken. This megastar also has her own podcast called Oprah’s SuperSoul Conversations.

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Aimed at helping people discover the deeper meaning of the world around them, this podcast features Oprah’s personal selection of her interviews with thought leaders, authors, spiritual leaders and other well-known experts. Trust SuperSoul Conversations to help you find value and meaning during turbulent times and emerge victorious.

14. Life is a Marathon

Life surely is a marathon and motivational speaker Bruce Van Horn wants you to live it with a positive outlook, as reflected in his podcast, Life is a Marathon.

Having utmost passion for personal development, positive thinking and self-esteem, Bruce shares his thoughts on breaking negative thought patterns in order to live a life of joy and abundance through this podcast.

15. The Daily Boost

The Daily Boost has generated over 26 million downloads, making it the most popular daily motivation program. Combining personal development strategies and common sense, this podcast is anything by predictable.

It presents a fun take on motivation and keeps you engrossed owing to its fresh and upbeat approach. Host and founder Scott Smith makes the show all the more entertaining with his witty wisecracks and words of wisdom that very well resonate with listeners.

16. Optimal Living Daily

Wish you had the time to read and soak up motivational content from some of the best blogs but don’t? Now, that’s why you should definitely subscribe to Optimal Living Daily because it picks up top content from the internet and summarizes it into a 10-minute clip. Wonderful, isn’t it?

It is hosted by Justin Malik who offers daily readings covering topics such as minimalism, productivity, life-hacking techniques and more.

With Optimal Living Daily on your list, there is no way you can miss out on inspirational content to boost your morale.

The Bottom Line

Don’t let your busy schedule bog you down and leave you demotivated. Thanks to these inspiring podcasts, you can get your daily dose of motivation wherever you may be. So, subscribe to them and keep yourself motivated to reach your goals.

More Podcast Recommendations

Featured photo credit: Juja Han via unsplash.com

More by this author

Adela Belin

Writes about motivation, mental health, personal development and shares stories inspired by her personal journey.

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Last Updated on November 5, 2020

What Is Resilience and Why Is It Important for Success?

What Is Resilience and Why Is It Important for Success?

Have you ever wondered why some people remain calm in the face of adversity, while others crumble? People who are able to effectively navigate the highs and lows of life have what psychologists call resilience, or an ability to effectively bounce back from adversity.

Whenever you come across a difficult situation, you have two choices: you can either let your emotions get the best of you and become paralyzed by fear, or you can uplift yourself from the negative and transform pain into possibility.

Even if you consider yourself to be a happy person, it is inevitable that you will encounter challenges at some point along your journey. These experiences may bend you, but they do not have to break you.

Building resilience is the key to turning challenges into successes.

All of us have the power to develop a resilient mindset; just like a muscle, it needs to be conditioned and strengthened every single day. Sometimes it takes hitting your emotional threshold before you are able to tap into your personal resilience.

What is resilience and why is it so important for success?

What Is Resilience?

The construct of resilience has its roots in the field of developmental psychopathology during the 1970s. In the course of studying children with psychiatric disorders, psychiatrists and psychologists noted that a small number of children did not display the expected maladaptive behaviors.

Instead, they displayed behaviors that were within the normal range of social development.[1]

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However, it was the studies of children of schizophrenic parents and the findings that some children thrived despite their high-risk status that led to the expansion of research on resilience. These included multiple adverse conditions, including socioeconomic disadvantage, parental mental illness, maltreatment, illness, and catastrophic life events.

During the late 1980s and 1990s, research on resilience revealed it to be a much more ordinary phenomenon than it was first thought to be. The construct of resilience evolved to presume exposure to significant adversity.

Multiple Definitions of Resilience

To date, there is little consensus among researchers about the definition and meaning of the construct of resilience. In the last decade, the concept of resilience has shifted. It was once confined to a set of stable individual traits.

However, the concept shifted to an outcome and dynamic process, dependent upon interactions between individual and contextual variables, evolving over time.[2]

Today, resilience is commonly referred to as the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress.[3] This definition captures the “bounce-back” characteristic, which reflects one of the central characteristics of resilience.

The Importance of Resilience

Ever-increasing demands on time and energy have created an environment where people feel overwhelmed and unable to manage the high expectations of their daily lives through problem solving skills or coping strategies.

As a result, people find themselves constantly multitasking, chronically distracted, and pulled in too many different directions. If you want to stay at the top of your game in life and in work, it is imperative that you learn how to successfully navigate your way through the tough times.

In a study sponsored by Nationwide and Vodafone, nearly 100 percent of participants cited resilience as a factor in job success.[4] Numbers don’t lie. Resilience is the secret to success.

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Here are four reasons why possessing resilience is a critical life-skill in today’s world:

1. Transform Failure Into Success

In my experience, the road to success is paved with a lot of failure. It’s a normal part of life. You cannot build resilience unless you are willing to fail.

Those who lack the ability to bounce back from adversity end up internalizing failure and inevitably giving up altogether. If you can relate to this way of thinking, it’s important to understand that failure is an event. It does not define who you are as a person.

Research shows that when you try, fail, try again, and ultimately succeed, you get a nice kick from your dopaminergic reward system.[5] This is what gives you the momentum that you need when adversity hits you like a ton of bricks.

Failure is merely a stepping stone that everyone goes through on their path to greatness. You’ve got to ask yourself if you are willing to take bold risks in order to become the person you’ve always desired to be.

2. Develop an Internal Locus of Control

Do you believe that life happens for you or to you? In order for you to improve your happiness in any area of your life, you have to ask yourself the difficult question: “Who is responsible for my happiness?”

Your answer to this question will determine how effectively you are able to overcome challenges in life.

People who adopt an external locus of control struggle to bounce back from life’s blows. They believe that external forces determine the direction that their lives will take. Not surprisingly, this belief leaves them feeling powerless.

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Conversely, resilient people with an internal locus of control see themselves as the CEO of their lives. They know that they are in control of every single decision that they make.

When they get knocked down, they are able to bounce forward, meaning that they are able to use life’s greatest adversities as springboards for success. When you do this, you become the driver of your destiny, and resilience becomes your natural state of being.

3. Build Positive Beliefs

When your world comes crashing down on you, it’s easy to fall into negativity mode and play the “why me” game. However, you cannot overcome challenges in life if you think that the Universe isn’t on your side. Negativity will get you nowhere in life.

Research shows that one major factor that contributes to resilience is the experience of harnessing positive emotions, even in the midst of an especially trying or stressful time.[6]

A resilient person works through challenges by harnessing the power of positive emotions and leaning on their support system when necessary. They are able to reframe adversity into something positive, which allows them to bounce back and create realistic plans in the long term.

4. Help You Embrace Change

At the heart of resilience lies a simple truth—change is inevitable. The reality is that we live in a world of constant change. In fact, uncertainty is the only certainty that we can count on.

People get into trouble when they ignore or resist change. As a result, they end up living a life of pain and suffering because they are unable to find comfort in the chaos.

You will not build resilience by hanging out in your comfort zone[7]. The only way to truly grow and expand yourself is to break free from the chains of stability and dive into the unknown.

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Get out of your comfort zone to build resilience.

    This will require that you do some deep inner work, like shifting your limiting beliefs, breaking bad habits, and learning how to make friends with stress.

    Let’s face it… nobody is excited to face their “stuff,” but it’s an integral step on the road to becoming a resilient person. In the words of Socrates,

    “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”

    Final Thoughts

    The next time that life throws you a curveball, trust that you are strong enough to stay in the game. Adversity may bend you, but don’t let it break you.

    It doesn’t matter how many times that you fall. All that matters is that you get back up again and keep moving forward.

    More Resources to Build a Stronger Mind

    Featured photo credit: Brad Barmore via unsplash.com

    Reference

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