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6 Signs It’s Time to Change Your Life

6 Signs It’s Time to Change Your Life

Is it time to make some changes in your life? It just might be. Life is too short to not live it to the fullest.

Here are some signs it’s time to change your life.

1. Every week, you cannot wait for Friday.

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    Fridays are fun, but one thing I’ve discovered in my quest to find and do work I absolutely love is that almost every day can be really fun. If you’re saving all your living for the weekends, it’s time to truly think about your lifestyle and consider making some changes. Don’t get me wrong; it’s great to have plans you look forward to on the weekends, but what if you could have that excited Friday feeling most, if not all, days of the week? It takes a lot of self-discovery and work, but it’s truly possible to live a life you love—even on Mondays.

    2. You live for your vacations.

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      Vacations are great, but what’s even better is building a life you don’t need to take a vacation from. As Seth Godin said, “Instead of wondering when your next vacation is, maybe you should set up a life you don’t need to escape from.” Vacations are fun and exciting, but even better is building a life where you have the potential to do what lights you up many weeks of the year, not just your two allotted vacation weeks.

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      3. When you stop and think about it, you’re really not focusing your life on your priorities.

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        Write down your 3 top priorities. Then write down the 3 things you focus most of your life on. Are you spending your time living your top priorities? Consistently spending time doing what matters most to you is one of the keys to feeling fulfilled in your life. If you’re not focusing your life on what’s important to you, it’s time to make some changes.

        4. You have no idea what lights you up, and you don’t have the space in your life to discover it.

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          If you haven’t found your passion in your current life, you’re not going to find it if you continue to do your same routine, over and over, year after year. In order to discover what lights you up, start by creating the space in your life to seek it. Give yourself time to figure out who you are, what your strengths are, and what picques your interest. Experiment with learning new things, spending time with inspiring people, and doing more of what excites you and less of the things that suck your energy.

          5. You’re frequently jealous.

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            If you find yourself frequently feeling jealous of someone, there are 3 changes to consider making:

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            1. Make a point to focus on your path instead of his or her journey. Sometimes this involves taking a break from social media.
            2. Get inspired from the person you’re jealous of, and work toward a similar goal in your life.
            3. Decide what the other person has is not something you are willing to put in the effort to achieve, so you’ll cheer him or her on but choose to not be jealous.

            When you are feeling jealous, consider why you want what the other person has, and what your motives are. Living a life on your terms, focused on your priorities, passions, and strengths, will provide you with much more fulfillment than trying to be somebody else.

            6. You can’t remember the last time you stepped out of your comfort zone.

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              According to Neale Donald Walsch, “Life begins at the end of your comfort zone.” Your life can become even more amazing if you stretch beyond your comfort zone. If you’re not sure where to start, try the tips in this article about small ways to step out of your comfort zone.

              Life is too short to spend your years not living to your full potential. If you decide you’re ready to change your life, I encourage you to start taking small action steps toward the life you want to live. Keep moving forward.

              Featured photo credit: Lauren McKinnon/https://flickr.com via flickr.com

              More by this author

              Dr. Kerry Petsinger

              Entrepreneur, Mindset & Performance Coach, & Doctor of Physical Therapy

              5 Signs You’re Ready for a Career Change Feeling Stuck in Life? How to Never Get Stuck Again How to Find the Purpose of Life and Start Living a Fulfilling Life Don’t like your job? Here are some solutions. How People Make Decisions That Are Bad For Them

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              1 How to Overcome Boredom 2 Why Am I Exhausted? The Real Causes and How to Fix It Forever 3 10 Best Gym Equipments You Need in 2020 4 The Top Fad Diets That Are Actually Worth the Hype 5 20 Easy and Healthy Breakfast Recipes for Rush Mornings

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              Last Updated on May 28, 2020

              How to Overcome Boredom

              How to Overcome Boredom

              Have you ever been bored? Restless? Fidgety? In need of some inspiration?

              I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

              If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

              What is Boredom?

              We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

              You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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              It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

              If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

              When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

              Sometimes It’s Good to Be Bored

              If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

              Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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              Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

              In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

              It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

              Who knows, maybe ‘boredom’ is actually good for us?

              Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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              In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

              3-Step Strategy to Overcome Boredom

              1. Get Focused

              Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

              You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

              Here are a few ideas:

              • Spend some time in quiet contemplation considering what’s important to you.
              • Start that creative project you’ve been talking about for the last few weeks.
              • Brainstorm: think of some ideas for new innovative products or businesses.

              2. Kill Procrastination

              Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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              So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

              Here are some ideas:

              • Do some exercise.
              • Read a book.
              • Learn something new.
              • Call a friend.
              • Get creative (draw, paint, sculpt, create music, write).
              • Do a spring cleaning.
              • Wash the car.
              • Renovate the house.
              • Re-arrange the furniture.
              • Write your shopping list.
              • Water the plants.
              • Walk the dog.
              • Sort out your mail & email.
              • De-clutter (clear out that wardrobe).

              3. Enjoy Boredom

              If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

              Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

              So, take some time to relax. You never know, you might even like it.

              Final Thoughts

              Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

              More Tips on Overcoming Boredom

              Featured photo credit: Johnny Cohen via unsplash.com

              Reference

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