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7 Small Ways to Break Out Of Your Comfort Zone That You Can Start Doing Today

7 Small Ways to Break Out Of Your Comfort Zone That You Can Start Doing Today

“Life begins at the end of your comfort zone.” – Neale Donald Walsch

Beyond your comfort zone lies what you really want: to grow, change, and live your life with passion. The problem? Getting there requires you to break out of your comfort zone, and going outside your comfort zone is intimidating. As scary as it is, however, pushing through your fear and getting out of your comfort zone is essential for growth. “Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” – Brian Tracy

The below guide is a one-week action plan that you can use to break out of your comfort zone. Starting with these small steps will give you the confidence booster you need to eventually take bigger steps out of your comfort zone. By experiencing success with these small action steps, you will rapidly develop the momentum needed to make a breakthrough.

Follow this action plan for the next 7 days and you will be excited to continue stepping out of your comfort zone!

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1. Do a random act of kindness

Is there a better way to start your week by pushing out of your comfort zone to do something kind for a stranger? I think not! Random acts of kindness are awesome. They make another person’s day start off great (and honestly, who doesn’t need a mood booster on Monday morning?). There’s also a benefit to your life. By doing kind hearted things for others and expecting nothing in return (no thanks, no praise, just you quietly doing amazing stuff), you feel great. It’s Monday, grab your caffeine and get out of your bubble… it’s time to break out of your comfort zone and do something thoughtful for a stranger.

Monday’s Breakthrough Tip: Pay for a coffee for the person behind you in line at Starbucks.

2. Startle your taste buds

Coming out of your comfort zone can start in your very own kitchen! You can begin by experimenting with a new spice. Gradually you can progress to trying entirely new foods and perhaps some totally exotic foods. Some you might love, and others not so much, and that’s okay. How will you ever know if you don’t try them? The key is to start playing with different flavors and expand your palate. Instead of mindlessly creating the same boring meals from recipes you’ve used repetitively for years, start experimenting. Try arugula instead of spinach in your salad, mix a new refreshing drink, or buy some cheese you’ve never heard of (black bomber, anyone?).

Tuesday’s Breakthrough Tip: Use a new spice while cooking dinner.

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3. Strike up a conversation

Strike up a conversation with someone you never talk to – either a stranger or an acquaintance. As always, be safe (avoid late-night conversations with strangers in dark alleys). Feeling awkward and not sure what to talk about? Pay them a compliment. Better yet, tell them their kids are super cute. Everyone likes that. You never know who you’ll meet; there are likely a lot of amazing people around you every day. Who knows, maybe the person who sits next to you on the subway every day will become your new friend.

Wednesday’s Breakthrough Tip: Compliment a stranger.

4. Say I love you

How often do we tell our friends and family members how much we love and appreciate them? I’ll give you the answer – not enough. Life is short, and too often it ends abruptly. Even if your family isn’t overly emotional and doesn’t talk about feelings, get out of your comfort zone and tell your loved ones how much you care about them. It doesn’t matter if your words are written in a letter, spoken over the phone, or shared in person. Just get your thoughts out of your head and share them with those who are dearest to you.Tell them how their influence in your life has made you who you are today.

Thursday’s Breakthrough Tip: Send a card to a relative stating why you’re thankful for them.

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5. Take one baby step

According to author Joseph Epstein, “81 percent of Americans feel that they have a book in them.” There are hundreds of millions of people who apparently aspire to write. If you’re one of them, start today by setting tiny goals. If you dream to write a book, write 2 sentences today. If you have different aspirations, take a baby step in a different direction. If you want to go back to school, sign up for one class this semester. If you want to eventually run a marathon, set an initial goal of walking 5 minutes. You just need to start putting one foot in front of the other. Looking ahead at your overall big dream may be overwhelming and far out of your comfort zone; breaking it down into small chunks will significantly decrease the intimidation factor.

Friday’s Breakthrough Tip: Consider a big dream you have that is out of your comfort zone. Break it down. Set a tiny starting goal you know you can accomplish and do it today. Repeat this daily.

6. Scan the ads

Look through the newspaper and your local community education flyer. Are there any upcoming events or classes that picque your interest? Taking a class, even if it’s just a couple hours, can be out of your comfort zone if it’s something completely new to you. By learning a new skill, you just might stumble upon your passion. A friend of mine stepped out of her comfort zone and signed up for a random glass-blowing class a couple years ago, thinking it would be a fun way to kill a few hours. She absolutely loved it. So much, in fact, that she’s considering decreasing her hours in the healthcare field (she has a doctorate degree and an excellent career) to spend more time glass-blowing. She started by returning to the studio to take more classes, then began selling items she created to family and friends, and now her work is being featured in a store front.

Saturday’s Breakthrough Tip: Sign up for a local workshop to learn something new.

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7. Unplug

In today’s always “on” society, where we have instant access to all kinds of information, and we’re constantly connected to social media, it can be uncomfortable to turn it off. Yet disconnecting from your phone and internet can spark true connection with others, and give you time to reflect. Many people have a continual “fear of missing out,” and are attached nonstop to electronic devices…but does it really matter if you turn off your social media for a day? Is it seriously important for you to know what your friend from 20 years ago had for breakfast? No, it’s not, but nevertheless, unplugging in today’s world can feel uncomfortable and out of your comfort zone. Developing a habit of unplugging one day per week, as difficult as it can be, can promote mindfulness and true connection with the people who matter most in your life – those that you actually spend time with in real life, not just online.

Sunday’s Breakthrough Tip: Have everyone in your family place his or her phone in a basket on the kitchen counter, where it will stay all day, turned off. Then go out and spend the day doing something fun as a family. Actually talk to each other in the car, and spend time having fun for the sake of having fun. Don’t take pictures with the intent of posting them on social media. Just be.

Congratulations!

You’ve done it! You’ve officially survived a full week of spending time out of your comfort zone every day. Way to go!

You will do great things if you continue to have the courage to take bigger and bigger steps out of your comfort zone!

Featured photo credit: Peeking Out/Simon Turkas via flickr.com

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Dr. Kerry Petsinger

Entrepreneur, Mindset & Performance Coach, & Doctor of Physical Therapy

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Last Updated on September 20, 2018

7 Powerful Questions To Find Out What You Want To Do With Your Life

7 Powerful Questions To Find Out What You Want To Do With Your Life

What do I want to do with my life? It’s a question all of us think about at one point or another.

For some, the answer comes easily. For others, it takes a lifetime to figure out.

It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

1. What are the things I’m most passionate about?

The first step to living a more fulfilling life is to think about the things that you’re passionate about.

What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

The point is, figure out what you love doing, then do more of it.

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2. What are my greatest accomplishments in life so far?

Think about your past experiences and the things in your life you’re most proud of.

How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

Continue to do the things that have been most fulfilling for you.

3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

Here’s a cool exercise: Think about what you would do if you had no limits.

If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

4. What are my goals in life?

Goals are a necessary component to set you up for a happy future. So answer these questions:

Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

5. Whom do I admire most in the world?

Following the path of successful people can set you up for success.

Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

Spend more time with happy, successful, optimistic people and you’ll become one of them.

6. What do I not like to do?

An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

What are the things you despise? What bugs you the most about your current job?

Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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7. How hard am I willing to work to get what I want?

Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

“What do I want to do with my life?”

So take the first step toward improving your life. You won’t regret it.

Featured photo credit: Andrew Ly via unsplash.com

Reference

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